Run.GPS Community Server - Training 8 nahe Ingolstadt (Germany)

Überblick

Titel:

Training 8

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Ingolstadt (Germany)

Beschreibung:

Distanz

Distanz:

61.28 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	34:10	17.56	03:25	45	50	0	0	0
10.00	10.00	32:08	18.67	03:13	39	39	0	0	0
20.00	10.00	30:01	19.99	03:00	63	36	0	0	0
30.00	10.00	29:10	20.57	02:55	31	38	0	0	0
40.00	10.00	29:11	20.56	02:55	40	49	0	0	0
50.00	10.00	27:04	22.17	02:42	30	33	0	0	0
60.00	1.28	03:32	21.70	02:46	6	6	0	0	0

Zeit

Datum/Zeit:

19.04.2014 13:57:00

Dauer:

0.03:05:19

Aktive Zeit:

0.02:59:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.53	16.58	03:37	30	33	0	0	0
0.00:20:00	20:00	6.38	19.14	03:08	20	19	0	0	0
0.00:40:00	20:00	6.11	18.32	03:17	32	28	0	0	0
0.01:00:00	20:00	7.15	21.44	02:48	50	29	0	0	0
0.01:20:00	20:00	6.34	19.01	03:09	23	23	0	0	0
0.01:40:00	20:00	6.39	19.18	03:08	20	28	0	0	0
0.02:00:00	20:00	6.98	20.93	02:52	25	27	0	0	0
0.02:20:00	20:00	6.93	20.80	02:53	26	32	0	0	0
0.02:40:00	20:00	7.63	22.88	02:37	23	20	0	0	0
0.03:00:00	05:19	1.86	20.95	02:52	6	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.84 km/h

Durchschnittsgeschw. aktiv:

20.52 km/h

Max. Geschwindigkeit:

37.07 km/h

Durchschnittstempo gesamt:

03:01 /km

Durchschnittstempo aktiv:

02:55 /km

Max. Tempo:

01:37 /km

Schnellste vergleichbare Aktivitäten (Radfahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Training 6 06.04.2014	21.18	02:50
#22 08.06.2014	20.94	02:52
24.04.2015	20.59	02:55
#31 09.10.2014	20.42	02:56
Dieses Training	19.84	03:01
Training 7 12.04.2014	19.48	03:05
08.11.2014	19.43	03:05
Training 9 21.04.2014	19.32	03:06

Kalorien und Herzfrequenz

Kalorien:

1841 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.6

Min. Trittfrequenz:

Max. Trittfrequenz:

225

Durchschnittliche Schrittlänge:

3,30 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:50	1.00	12.43	04:50	0	0	0	0	0
2	0.00:04:25	1.00	13.61	04:25	19	20	0	0	0
3	0.00:03:37	1.00	16.66	03:36	21	24	0	0	0
4	0.00:02:40	1.01	22.61	02:39	26	12	0	0	0
5	0.00:02:57	1.00	20.36	02:57	21	15	0	0	0
6	0.00:02:52	1.00	20.93	02:52	28	11	0	0	0
7	0.00:03:00	1.00	19.94	03:01	32	12	0	0	0
8	0.00:03:39	1.00	16.48	03:38	32	14	0	0	0
9	0.00:02:39	1.00	22.56	02:40	38	9	0	0	0
10	0.00:03:34	1.01	16.95	03:32	39	15	0	0	0
11	0.00:03:15	1.01	18.62	03:13	39	11	0	0	0
12	0.00:02:55	1.00	20.53	02:55	33	13	0	0	0
13	0.00:03:13	1.00	18.67	03:13	38	11	0	0	0
14	0.00:03:09	1.01	19.10	03:08	40	14	0	0	0
15	0.00:03:37	1.01	16.68	03:36	51	23	0	0	0
16	0.00:02:56	1.00	20.43	02:56	39	33	0	0	0
17	0.00:03:10	1.00	18.97	03:10	44	36	0	0	0
18	0.00:03:41	1.00	16.28	03:41	48	31	0	0	0
19	0.00:02:52	1.02	21.34	02:49	53	30	0	0	0
20	0.00:03:30	1.02	17.46	03:26	63	25	0	0	0
21	0.00:02:37	1.03	23.40	02:34	66	39	0	0	0
22	0.00:02:45	1.00	21.86	02:45	65	41	0	0	0
23	0.00:02:44	1.01	22.12	02:43	68	48	0	0	0
24	0.00:02:53	1.00	20.90	02:52	72	59	0	0	0
25	0.00:02:24	1.01	25.34	02:22	63	67	0	0	0
26	0.00:02:22	1.01	25.64	02:20	64	51	0	0	0
27	0.00:02:22	1.00	25.36	02:22	65	48	0	0	0
28	0.00:02:29	1.00	24.19	02:29	71	50	0	0	0
29	0.00:02:51	1.00	21.02	02:51	68	53	0	0	0
30	0.00:06:38	1.00	9.08	06:36	73	52	0	0	0
31	0.00:02:23	1.00	25.03	02:24	79	52	0	0	0
32	0.00:02:31	1.01	23.95	02:30	82	51	0	0	0
33	0.00:03:38	1.01	16.59	03:37	84	49	0	0	0
34	0.00:02:40	1.00	22.39	02:41	85	50	0	0	0
35	0.00:02:57	1.01	20.48	02:56	88	51	0	0	0
36	0.00:03:25	1.00	17.57	03:25	95	47	0	0	0
37	0.00:02:50	1.00	21.24	02:49	91	57	0	0	0
38	0.00:03:34	1.00	16.82	03:34	97	51	0	0	0
39	0.00:02:27	1.00	24.36	02:28	98	50	0	0	0
40	0.00:02:57	1.00	20.42	02:56	102	52	0	0	0
41	0.00:03:45	1.00	15.97	03:45	102	53	0	0	0
42	0.00:02:42	1.01	22.31	02:41	109	54	0	0	0
43	0.00:02:27	1.01	24.56	02:27	109	54	0	0	0
44	0.00:02:55	1.01	20.67	02:54	105	56	0	0	0
45	0.00:02:59	1.02	20.31	02:57	113	65	0	0	0
46	0.00:03:27	1.01	17.51	03:26	105	72	0	0	0
47	0.00:03:19	1.00	18.06	03:19	114	75	0	0	0
48	0.00:02:42	1.00	22.20	02:42	106	75	0	0	0
49	0.00:02:28	1.01	24.31	02:28	109	78	0	0	0
50	0.00:02:23	1.00	25.15	02:23	110	82	0	0	0
51	0.00:03:11	1.00	18.89	03:11	113	77	0	0	0
52	0.00:02:31	1.01	23.87	02:31	117	83	0	0	0
53	0.00:02:32	1.00	23.76	02:32	116	84	0	0	0
54	0.00:02:35	1.01	23.36	02:34	113	89	0	0	0
55	0.00:02:40	1.01	22.70	02:39	113	89	0	0	0
56	0.00:02:09	1.00	27.74	02:10	116	84	0	0	0
57	0.00:03:31	1.00	17.07	03:31	120	87	0	0	0
58	0.00:02:22	1.02	25.74	02:20	116	87	0	0	0
59	0.00:02:46	1.00	21.66	02:46	121	88	0	0	0
60	0.00:02:59	1.01	20.21	02:58	124	89	0	0	0