Run.GPS Community Server - #18 nahe Ingolstadt (Germany)

Überblick

Titel:

#18

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Ingolstadt (Germany)

Beschreibung:

Distanz

Distanz:

61.25 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	32:23	18.53	03:14	91	98	0	0	0
10.00	10.00	27:29	21.83	02:45	37	35	0	0	0
20.00	10.00	26:02	23.05	02:36	37	33	0	0	0
30.00	10.00	41:36	14.42	04:10	31	42	0	0	0
40.00	10.00	32:53	18.25	03:17	62	49	0	0	0
50.00	10.00	27:51	21.54	02:47	37	23	0	0	0
60.00	1.25	03:28	21.70	02:46	0	16	0	0	0

Zeit

Datum/Zeit:

25.05.2014 16:06:00

Dauer:

0.03:11:44

Aktive Zeit:

0.02:54:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.34	19.03	03:09	52	44	0	0	0
0.00:20:00	20:00	6.47	19.40	03:06	57	60	0	0	0
0.00:40:00	20:00	7.29	21.87	02:45	18	30	0	0	0
0.01:00:00	20:00	7.47	22.40	02:41	33	26	0	0	0
0.01:20:00	20:00	7.19	21.56	02:47	20	23	0	0	0
0.01:40:00	20:00	4.59	13.77	04:21	9	16	0	0	0
0.02:00:00	20:00	4.56	13.68	04:23	45	26	0	0	0
0.02:20:00	20:00	5.99	17.97	03:20	24	34	0	0	0
0.02:40:00	20:00	6.93	20.79	02:53	25	15	0	0	0
0.03:00:00	11:44	4.43	22.65	02:39	14	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.17 km/h

Durchschnittsgeschw. aktiv:

21.04 km/h

Max. Geschwindigkeit:

34.55 km/h

Durchschnittstempo gesamt:

03:08 /km

Durchschnittstempo aktiv:

02:51 /km

Max. Tempo:

01:44 /km

Schnellste vergleichbare Aktivitäten (Radfahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Training 6 06.04.2014	21.18	02:50
24.04.2015	20.59	02:55
#31 09.10.2014	20.42	02:56
Training 8 19.04.2014	19.84	03:01
Training 7 12.04.2014	19.48	03:05
08.11.2014	19.43	03:05
Training 9 21.04.2014	19.32	03:06
Dieses Training	19.17	03:08

Kalorien und Herzfrequenz

Kalorien:

1844 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

97.9

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

3,58 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:16	1.00	18.39	03:16	0	0	0	0	0
2	0.00:04:08	1.00	14.53	04:08	9	28	0	0	0
3	0.00:02:51	1.00	20.94	02:52	10	46	0	0	0
4	0.00:02:47	1.01	21.67	02:46	23	28	0	0	0
5	0.00:03:06	1.01	19.41	03:05	30	10	0	0	0
6	0.00:03:01	1.00	19.95	03:00	26	16	0	0	0
7	0.00:03:01	1.01	19.90	03:01	28	31	0	0	0
8	0.00:04:16	1.00	14.08	04:16	48	46	0	0	0
9	0.00:03:03	1.00	19.63	03:03	44	46	0	0	0
10	0.00:02:52	1.00	20.89	02:52	41	50	0	0	0
11	0.00:02:26	1.01	24.70	02:26	43	57	0	0	0
12	0.00:02:49	1.00	21.29	02:49	26	63	0	0	0
13	0.00:02:56	1.01	20.62	02:55	31	55	0	0	0
14	0.00:02:59	1.01	20.28	02:58	33	51	0	0	0
15	0.00:02:50	1.01	21.36	02:49	39	47	0	0	0
16	0.00:02:25	1.02	25.13	02:23	42	55	0	0	0
17	0.00:03:09	1.01	19.16	03:08	37	55	0	0	0
18	0.00:02:57	1.00	20.38	02:57	41	48	0	0	0
19	0.00:02:33	1.01	23.78	02:31	39	48	0	0	0
20	0.00:02:34	1.01	23.41	02:34	39	57	0	0	0
21	0.00:02:22	1.01	25.60	02:21	49	59	0	0	0
22	0.00:02:00	1.01	30.13	01:59	37	67	0	0	0
23	0.00:04:12	1.01	14.46	04:09	42	52	0	0	0
24	0.00:02:32	1.00	23.69	02:32	43	52	0	0	0
25	0.00:02:53	1.00	20.73	02:54	47	50	0	0	0
26	0.00:02:23	1.02	25.53	02:21	48	51	0	0	0
27	0.00:02:38	1.01	23.04	02:36	47	54	0	0	0
28	0.00:02:25	1.01	24.89	02:25	45	55	0	0	0
29	0.00:02:21	1.01	25.61	02:21	45	57	0	0	0
30	0.00:02:24	1.00	25.08	02:24	49	54	0	0	0
31	0.00:02:52	1.01	21.11	02:51	48	58	0	0	0
32	0.00:03:55	1.00	15.34	03:55	49	61	0	0	0
33	0.00:03:06	1.00	19.42	03:05	54	55	0	0	0
34	0.00:02:33	1.02	23.89	02:31	53	62	0	0	0
35	0.00:02:20	1.00	25.78	02:20	54	60	0	0	0
36	0.00:02:42	1.01	22.25	02:42	56	56	0	0	0
37	0.00:02:08	1.00	28.21	02:08	56	57	0	0	0
38	0.00:02:11	1.00	27.34	02:12	56	56	0	0	0
39	0.00:02:40	1.01	22.63	02:39	59	58	0	0	0
40	0.00:17:24	1.01	3.46	17:20	70	68	0	0	0
41	0.00:03:34	1.01	16.93	03:33	73	71	0	0	0
42	0.00:02:35	1.00	23.13	02:36	77	64	0	0	0
43	0.00:03:48	1.01	15.87	03:47	83	64	0	0	0
44	0.00:03:09	1.01	19.21	03:07	75	83	0	0	0
45	0.00:02:45	1.01	21.90	02:44	78	71	0	0	0
46	0.00:02:47	1.01	21.76	02:45	98	64	0	0	0
47	0.00:06:42	1.00	8.95	06:42	83	69	0	0	0
48	0.00:02:24	1.01	25.12	02:23	81	76	0	0	0
49	0.00:02:28	1.00	24.36	02:28	83	72	0	0	0
50	0.00:02:50	1.01	21.28	02:49	80	78	0	0	0
51	0.00:02:39	1.00	22.52	02:40	82	79	0	0	0
52	0.00:02:27	1.00	24.53	02:27	84	72	0	0	0
53	0.00:02:31	1.00	23.89	02:31	87	75	0	0	0
54	0.00:03:39	1.00	16.45	03:39	88	76	0	0	0
55	0.00:03:09	1.00	19.13	03:08	88	74	0	0	0
56	0.00:03:01	1.00	19.93	03:01	84	76	0	0	0
57	0.00:02:20	1.00	25.73	02:20	83	82	0	0	0
58	0.00:02:27	1.00	24.37	02:28	83	79	0	0	0
59	0.00:02:42	1.00	22.26	02:42	88	88	0	0	0
60	0.00:02:41	1.02	22.61	02:39	91	87	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.01:06:06	22.53	419	0
2	13:08	0.01:51:44	39.35	425	0
3	02:39	0.02:28:25	46.59	417	0
∑	16:34