Run.GPS Community Server - nahe Ingolstadt (Germany)

Überblick

Titel:

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Ingolstadt (Germany)

Beschreibung:

Distanz

Distanz:

60.19 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	27:20	21.95	02:44	53	51	0	0	0
10.00	10.00	29:35	20.28	02:58	42	39	0	0	0
20.00	10.00	27:33	21.78	02:45	39	62	0	0	0
30.00	10.00	28:57	20.73	02:54	57	60	0	0	0
40.00	10.00	34:32	17.37	03:27	47	34	0	0	0
50.00	10.00	26:52	22.33	02:41	36	39	0	0	0
60.00	0.19	00:32	20.95	02:52	0	0	0	0	0

Zeit

Datum/Zeit:

24.04.2015 14:54:00

Dauer:

0.02:55:23

Aktive Zeit:

0.02:38:11

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.83	20.49	02:56	45	40	0	0	0
0.00:20:00	20:00	5.79	17.38	03:27	25	28	0	0	0
0.00:40:00	20:00	8.62	25.87	02:19	32	28	0	0	0
0.01:00:00	20:00	7.34	22.01	02:44	31	41	0	0	0
0.01:20:00	20:00	6.03	18.10	03:19	22	34	0	0	0
0.01:40:00	20:00	7.14	21.43	02:48	43	41	0	0	0
0.02:00:00	20:00	4.78	14.35	04:11	26	21	0	0	0
0.02:20:00	20:00	8.12	24.35	02:28	27	24	0	0	0
0.02:40:00	15:23	5.52	21.54	02:47	21	26	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.59 km/h

Durchschnittsgeschw. aktiv:

22.83 km/h

Max. Geschwindigkeit:

35.18 km/h

Durchschnittstempo gesamt:

02:55 /km

Durchschnittstempo aktiv:

02:38 /km

Max. Tempo:

01:42 /km

Schnellste vergleichbare Aktivitäten (Radfahren 60 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Training 6 06.04.2014	21.18	02:50
Dieses Training	20.59	02:55
#31 09.10.2014	20.42	02:56
Training 8 19.04.2014	19.84	03:01
Training 7 12.04.2014	19.48	03:05
08.11.2014	19.43	03:05
#18 25.05.2014	19.17	03:08
Training 10 27.04.2014	18.63	03:13

Kalorien und Herzfrequenz

Kalorien:

1752 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.3

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

3,61 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:06	1.00	19.39	03:06	0	0	0	0	0
2	0.00:04:05	1.00	14.64	04:06	23	8	0	0	0
3	0.00:03:18	1.00	18.24	03:17	27	30	0	0	0
4	0.00:02:30	1.00	24.00	02:30	9	36	0	0	0
5	0.00:02:07	1.00	28.24	02:07	14	12	0	0	0
6	0.00:02:23	1.00	25.22	02:23	14	14	0	0	0
7	0.00:02:55	1.00	20.46	02:56	15	12	0	0	0
8	0.00:02:04	1.00	28.90	02:05	18	12	0	0	0
9	0.00:02:27	1.00	24.55	02:27	18	11	0	0	0
10	0.00:02:21	0.99	25.20	02:23	25	16	0	0	0
11	0.00:02:43	1.00	22.12	02:43	30	17	0	0	0
12	0.00:08:34	1.00	7.00	08:34	46	24	0	0	0
13	0.00:02:15	1.01	26.95	02:14	39	24	0	0	0
14	0.00:02:01	1.00	29.45	02:02	32	31	0	0	0
15	0.00:01:58	0.99	30.07	02:00	35	32	0	0	0
16	0.00:02:07	1.01	28.56	02:06	38	29	0	0	0
17	0.00:01:54	0.99	31.08	01:56	33	33	0	0	0
18	0.00:02:26	1.00	24.45	02:27	35	27	0	0	0
19	0.00:02:52	1.00	20.91	02:52	33	32	0	0	0
20	0.00:02:41	1.00	22.40	02:41	36	36	0	0	0
21	0.00:02:35	1.00	23.26	02:35	37	42	0	0	0
22	0.00:02:16	0.99	26.07	02:18	41	39	0	0	0
23	0.00:03:11	1.00	18.87	03:11	54	41	0	0	0
24	0.00:02:09	1.00	27.85	02:09	59	38	0	0	0
25	0.00:02:48	1.00	21.35	02:49	46	45	0	0	0
26	0.00:03:01	1.00	19.79	03:02	43	52	0	0	0
27	0.00:02:35	1.00	23.19	02:35	52	52	0	0	0
28	0.00:02:47	1.00	21.61	02:47	56	47	0	0	0
29	0.00:02:52	1.01	20.93	02:52	62	46	0	0	0
30	0.00:03:14	0.99	18.39	03:16	67	46	0	0	0
31	0.00:05:10	1.01	11.70	05:08	62	54	0	0	0
32	0.00:03:21	0.99	17.76	03:23	61	58	0	0	0
33	0.00:02:50	1.00	21.14	02:50	68	50	0	0	0
34	0.00:02:39	1.01	22.81	02:38	55	53	0	0	0
35	0.00:02:28	0.99	24.16	02:29	59	56	0	0	0
36	0.00:02:28	0.99	24.02	02:30	59	59	0	0	0
37	0.00:03:11	1.00	18.92	03:10	67	67	0	0	0
38	0.00:02:20	1.01	25.73	02:20	72	70	0	0	0
39	0.00:02:25	1.00	24.63	02:26	82	51	0	0	0
40	0.00:02:00	1.00	29.75	02:01	87	49	0	0	0
41	0.00:01:58	1.00	30.63	01:58	89	53	0	0	0
42	0.00:14:13	1.00	4.22	14:13	84	58	0	0	0
43	0.00:02:06	1.01	28.75	02:05	86	61	0	0	0
44	0.00:02:00	0.99	29.62	02:02	90	62	0	0	0
45	0.00:02:45	1.00	21.75	02:46	88	66	0	0	0
46	0.00:02:21	1.00	25.52	02:21	99	69	0	0	0
47	0.00:02:11	1.03	28.01	02:09	102	69	0	0	0
48	0.00:02:09	0.97	27.20	02:12	92	72	0	0	0
49	0.00:02:13	1.00	26.77	02:14	89	78	0	0	0
50	0.00:02:34	1.01	23.52	02:33	94	75	0	0	0
51	0.00:03:23	1.00	17.60	03:25	95	76	0	0	0
52	0.00:02:27	1.00	24.55	02:27	97	76	0	0	0
53	0.00:02:23	1.00	25.02	02:24	98	78	0	0	0
54	0.00:02:14	0.99	26.72	02:15	103	80	0	0	0
55	0.00:02:15	1.00	26.63	02:15	96	83	0	0	0
56	0.00:02:44	1.00	21.95	02:44	96	85	0	0	0
57	0.00:02:40	1.00	22.44	02:40	101	82	0	0	0
58	0.00:02:59	1.00	20.05	03:00	103	82	0	0	0
59	0.00:02:11	1.00	27.20	02:12	111	82	0	0	0
60	0.00:03:33	1.00	16.89	03:33	102	92	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:03:50	1.05	409	0
2	03:36	0.00:30:43	11.03	407	0
3	00:33	0.01:28:31	30.80	425	0
4	11:26	0.01:57:39	41.76	424	0
∑	16:11