Run.GPS Community Server - #22 nahe Friedrichshofen (Germany)

Überblick

Titel:

#22

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

66.79 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	29:49	20.12	02:59	65	119	0	0	0
10.00	10.00	30:12	19.87	03:01	116	125	0	0	0
20.00	10.00	35:02	17.13	03:30	182	189	0	0	0
30.00	10.00	23:18	25.75	02:20	107	57	0	0	0
40.00	10.00	25:51	23.21	02:35	70	41	0	0	0
50.00	10.00	28:31	21.04	02:51	110	100	0	0	0
60.00	6.79	18:39	21.83	02:45	38	52	0	0	0

Zeit

Datum/Zeit:

08.06.2014 19:35:00

Dauer:

0.03:11:24

Aktive Zeit:

0.03:03:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.49	22.46	02:40	35	67	0	0	0
0.00:20:00	20:00	5.02	15.06	03:59	41	104	0	0	0
0.00:40:00	20:00	7.51	22.54	02:40	99	66	0	0	0
0.01:00:00	20:00	6.05	18.15	03:18	145	159	0	0	0
0.01:20:00	20:00	6.04	18.11	03:19	53	32	0	0	0
0.01:40:00	20:00	8.54	25.61	02:21	92	69	0	0	0
0.02:00:00	20:00	8.07	24.22	02:29	65	26	0	0	0
0.02:20:00	20:00	5.95	17.84	03:22	55	51	0	0	0
0.02:40:00	20:00	8.40	25.20	02:23	83	64	0	0	0
0.03:00:00	11:24	3.72	19.60	03:04	15	38	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.94 km/h

Durchschnittsgeschw. aktiv:

21.86 km/h

Max. Geschwindigkeit:

46.07 km/h

Durchschnittstempo gesamt:

02:52 /km

Durchschnittstempo aktiv:

02:45 /km

Max. Tempo:

01:18 /km

Schnellste vergleichbare Aktivitäten (Radfahren 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.07.2014	21.33	02:49
Dieses Training	20.94	02:52
Training 8 19.04.2014	19.84	03:01
Training 7 12.04.2014	19.48	03:05
08.11.2014	19.43	03:05
Training 9 21.04.2014	19.32	03:06
#18 25.05.2014	19.17	03:08
#23 09.06.2014	16.48	03:38

Kalorien und Herzfrequenz

Kalorien:

2042 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

99.7

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

3,66 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:52	1.00	20.86	02:53	0	0	0	0	0
2	0.00:02:20	1.01	25.76	02:20	9	8	0	0	0
3	0.00:02:52	1.01	21.05	02:51	11	9	0	0	0
4	0.00:02:22	1.00	25.34	02:22	17	16	0	0	0
5	0.00:02:42	1.00	22.12	02:43	23	19	0	0	0
6	0.00:02:58	1.00	20.27	02:58	40	9	0	0	0
7	0.00:02:06	1.00	28.58	02:06	28	18	0	0	0
8	0.00:03:56	1.00	15.21	03:57	42	18	0	0	0
9	0.00:04:39	1.00	12.90	04:39	53	24	0	0	0
10	0.00:02:56	1.01	20.59	02:55	18	48	0	0	0
11	0.00:04:54	1.01	12.34	04:52	37	59	0	0	0
12	0.00:04:00	1.00	15.03	04:00	52	48	0	0	0
13	0.00:02:53	1.02	21.15	02:50	47	49	0	0	0
14	0.00:02:41	1.01	22.49	02:40	37	55	0	0	0
15	0.00:02:11	1.02	27.90	02:09	37	71	0	0	0
16	0.00:01:42	1.00	35.06	01:43	37	89	0	0	0
17	0.00:02:50	1.01	21.36	02:49	48	77	0	0	0
18	0.00:03:07	1.00	19.23	03:07	63	51	0	0	0
19	0.00:02:40	1.00	22.47	02:40	41	49	0	0	0
20	0.00:03:20	1.00	17.93	03:21	59	77	0	0	0
21	0.00:01:46	1.01	34.24	01:45	69	85	0	0	0
22	0.00:03:57	1.01	15.26	03:56	38	163	0	0	0
23	0.00:01:51	1.00	32.45	01:51	67	166	0	0	0
24	0.00:01:48	1.01	33.46	01:48	96	83	0	0	0
25	0.00:05:06	1.02	11.94	05:02	81	84	0	0	0
26	0.00:09:09	1.00	6.56	09:09	96	91	0	0	0
27	0.00:03:43	1.01	16.25	03:42	68	91	0	0	0
28	0.00:02:06	1.00	28.39	02:07	68	110	0	0	0
29	0.00:03:04	1.01	19.70	03:03	72	96	0	0	0
30	0.00:02:33	1.00	23.54	02:33	83	104	0	0	0
31	0.00:02:19	1.01	25.87	02:19	83	98	0	0	0
32	0.00:02:35	1.02	23.70	02:32	85	100	0	0	0
33	0.00:02:07	1.02	28.63	02:06	89	91	0	0	0
34	0.00:01:44	1.03	35.51	01:41	85	101	0	0	0
35	0.00:02:58	1.01	20.34	02:57	105	105	0	0	0
36	0.00:01:56	1.02	31.69	01:54	107	119	0	0	0
37	0.00:02:11	1.01	27.84	02:09	85	142	0	0	0
38	0.00:02:42	1.00	22.09	02:43	100	111	0	0	0
39	0.00:02:28	1.00	24.25	02:28	109	103	0	0	0
40	0.00:02:44	1.00	21.94	02:44	124	94	0	0	0
41	0.00:02:18	1.02	26.45	02:16	123	98	0	0	0
42	0.00:02:20	1.00	25.64	02:20	101	129	0	0	0
43	0.00:03:14	1.01	18.68	03:13	104	110	0	0	0
44	0.00:02:51	1.01	21.08	02:51	113	101	0	0	0
45	0.00:02:19	1.01	25.92	02:19	113	99	0	0	0
46	0.00:02:21	1.00	25.58	02:21	108	101	0	0	0
47	0.00:02:24	1.00	24.83	02:25	110	104	0	0	0
48	0.00:02:15	1.01	26.94	02:14	112	100	0	0	0
49	0.00:03:08	1.01	19.26	03:07	107	109	0	0	0
50	0.00:02:58	1.01	20.31	02:57	108	110	0	0	0
51	0.00:02:30	1.00	24.05	02:30	108	118	0	0	0
52	0.00:02:34	1.02	23.78	02:31	144	109	0	0	0
53	0.00:06:31	1.01	9.28	06:28	148	129	0	0	0
54	0.00:02:31	1.00	23.81	02:31	155	101	0	0	0
55	0.00:02:10	1.00	27.60	02:10	146	106	0	0	0
56	0.00:02:07	1.01	28.55	02:06	149	107	0	0	0
57	0.00:02:21	1.01	25.54	02:21	149	123	0	0	0
58	0.00:02:41	1.00	22.39	02:41	151	126	0	0	0
59	0.00:01:59	1.00	30.35	01:59	189	123	0	0	0
60	0.00:03:09	1.02	19.44	03:05	205	105	0	0	0
61	0.00:02:04	1.01	28.98	02:04	205	104	0	0	0
62	0.00:02:20	1.00	25.79	02:20	191	107	0	0	0
63	0.00:02:33	1.00	23.39	02:34	200	118	0	0	0
64	0.00:02:32	1.01	23.82	02:31	216	100	0	0	0
65	0.00:03:23	1.01	17.84	03:22	203	110	0	0	0
66	0.00:03:29	1.00	17.23	03:29	205	118	0	0	0