Run.GPS Community Server - nahe Friedrichshofen (Germany)

Überblick

Titel:

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

60.87 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	29:03	20.65	02:54	69	40	0	0	0
10.00	10.00	26:55	22.29	02:42	57	60	0	0	0
20.00	10.00	46:12	12.99	04:37	61	69	0	0	0
30.00	10.00	26:02	23.05	02:36	42	54	0	0	0
40.00	10.00	29:09	20.58	02:55	87	80	0	0	0
50.00	10.00	27:15	22.02	02:44	55	61	0	0	0
60.00	0.87	03:17	15.87	03:47	0	0	0	0	0

Zeit

Datum/Zeit:

08.11.2014 13:59:00

Dauer:

0.03:07:55

Aktive Zeit:

0.02:50:07

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.62	19.86	03:01	58	35	0	0	0
0.00:20:00	20:00	7.67	23.00	02:36	42	39	0	0	0
0.00:40:00	20:00	7.01	21.04	02:51	32	30	0	0	0
0.01:00:00	20:00	4.35	13.06	04:36	42	37	0	0	0
0.01:20:00	20:00	3.65	10.95	05:29	10	25	0	0	0
0.01:40:00	20:00	7.46	22.38	02:41	27	35	0	0	0
0.02:00:00	20:00	7.70	23.11	02:36	61	47	0	0	0
0.02:20:00	20:00	6.63	19.90	03:01	47	52	0	0	0
0.02:40:00	20:00	7.25	21.74	02:46	48	45	0	0	0
0.03:00:00	07:55	2.52	19.11	03:08	7	16	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.43 km/h

Durchschnittsgeschw. aktiv:

21.47 km/h

Max. Geschwindigkeit:

32.46 km/h

Durchschnittstempo gesamt:

03:05 /km

Durchschnittstempo aktiv:

02:48 /km

Max. Tempo:

01:51 /km

Schnellste vergleichbare Aktivitäten (Radfahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Training 6 06.04.2014	21.18	02:50
24.04.2015	20.59	02:55
#31 09.10.2014	20.42	02:56
Training 8 19.04.2014	19.84	03:01
Training 7 12.04.2014	19.48	03:05
Dieses Training	19.43	03:05
#18 25.05.2014	19.17	03:08
Training 10 27.04.2014	18.63	03:13

Kalorien und Herzfrequenz

Kalorien:

1838 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.2

Min. Trittfrequenz:

Max. Trittfrequenz:

226

Durchschnittliche Schrittlänge:

3,57 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:38	1.00	22.72	02:38	0	0	0	0	0
2	0.00:04:27	1.03	13.82	04:20	12	37	0	0	0
3	0.00:02:57	1.00	20.24	02:58	21	16	0	0	0
4	0.00:02:40	1.01	22.63	02:39	8	16	0	0	0
5	0.00:02:37	1.01	23.16	02:35	2	26	0	0	0
6	0.00:02:47	1.01	21.76	02:45	4	32	0	0	0
7	0.00:03:06	1.00	19.41	03:05	6	19	0	0	0
8	0.00:02:40	1.00	22.59	02:39	7	20	0	0	0
9	0.00:02:44	1.01	22.27	02:42	6	24	0	0	0
10	0.00:02:38	1.00	22.76	02:38	6	23	0	0	0
11	0.00:03:02	1.00	19.78	03:02	11	24	0	0	0
12	0.00:02:55	1.00	20.59	02:55	20	29	0	0	0
13	0.00:02:09	1.00	27.80	02:09	35	36	0	0	0
14	0.00:02:12	1.01	27.28	02:12	42	20	0	0	0
15	0.00:02:10	1.01	27.83	02:09	32	28	0	0	0
16	0.00:02:17	1.00	26.27	02:17	35	20	0	0	0
17	0.00:02:29	1.02	24.46	02:27	24	25	0	0	0
18	0.00:03:30	1.00	17.11	03:30	30	29	0	0	0
19	0.00:03:20	1.00	18.04	03:20	35	25	0	0	0
20	0.00:02:55	1.00	20.58	02:55	38	23	0	0	0
21	0.00:03:05	1.01	19.62	03:03	38	28	0	0	0
22	0.00:08:00	1.00	7.50	08:00	37	40	0	0	0
23	0.00:05:03	1.01	11.96	05:01	58	61	0	0	0
24	0.00:02:57	1.00	20.35	02:57	58	63	0	0	0
25	0.00:02:53	1.00	20.81	02:53	37	67	0	0	0
26	0.00:03:07	1.01	19.33	03:06	44	74	0	0	0
27	0.00:02:46	1.00	21.62	02:47	49	63	0	0	0
28	0.00:02:51	1.01	21.09	02:51	43	65	0	0	0
29	0.00:03:18	1.02	18.56	03:14	43	66	0	0	0
30	0.00:12:18	1.01	4.90	12:15	49	64	0	0	0
31	0.00:03:33	1.00	16.93	03:33	51	66	0	0	0
32	0.00:03:30	1.01	17.24	03:29	46	67	0	0	0
33	0.00:02:26	1.00	24.58	02:26	50	75	0	0	0
34	0.00:02:11	1.00	27.41	02:11	41	78	0	0	0
35	0.00:01:59	1.00	30.11	02:00	37	84	0	0	0
36	0.00:02:17	1.00	26.32	02:17	40	85	0	0	0
37	0.00:02:24	1.01	25.09	02:23	44	78	0	0	0
38	0.00:02:56	1.00	20.52	02:55	47	91	0	0	0
39	0.00:02:30	1.01	24.29	02:28	54	78	0	0	0
40	0.00:02:11	1.01	27.70	02:10	46	82	0	0	0
41	0.00:02:24	1.01	24.97	02:24	47	85	0	0	0
42	0.00:03:22	1.00	17.83	03:22	49	79	0	0	0
43	0.00:02:24	1.01	25.20	02:23	51	89	0	0	0
44	0.00:02:35	1.01	23.53	02:33	68	114	0	0	0
45	0.00:02:47	1.01	21.72	02:46	73	141	0	0	0
46	0.00:02:50	1.01	21.29	02:49	74	144	0	0	0
47	0.00:02:22	1.01	25.50	02:21	80	118	0	0	0
48	0.00:02:41	1.00	22.39	02:41	85	123	0	0	0
49	0.00:05:27	1.00	11.02	05:27	91	116	0	0	0
50	0.00:02:29	1.00	24.24	02:29	91	119	0	0	0
51	0.00:02:33	1.01	23.60	02:33	84	122	0	0	0
52	0.00:02:52	1.00	20.88	02:52	86	120	0	0	0
53	0.00:02:39	1.02	22.93	02:37	94	117	0	0	0
54	0.00:02:24	1.01	25.05	02:24	100	120	0	0	0
55	0.00:02:44	1.00	21.88	02:45	91	128	0	0	0
56	0.00:03:02	1.01	19.87	03:01	92	138	0	0	0
57	0.00:02:47	1.00	21.57	02:47	89	140	0	0	0
58	0.00:02:52	1.01	21.09	02:51	97	129	0	0	0
59	0.00:02:42	1.01	22.35	02:41	95	130	0	0	0
60	0.00:02:47	1.00	21.63	02:46	105	133	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:03:30	1.11	413	0
2	03:19	0.01:02:57	21.73	393	0
3	01:22	0.01:09:48	22.68	385	0
4	08:34	0.01:31:22	29.27	411	0
5	02:28	0.02:32:52	49.15	409	0
∑	16:19