Run.GPS Community Server - Training 10 nahe Ingolstadt (Germany)

Überblick

Titel:

Training 10

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Ingolstadt (Germany)

Beschreibung:

Distanz

Distanz:

57.17 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:28	16.25	03:42	28	21	0	0	0
5.00	5.00	11:36	25.86	02:19	11	7	0	0	0
10.00	5.00	13:41	21.92	02:44	18	24	0	0	0
15.00	5.00	14:32	20.64	02:54	26	14	0	0	0
20.00	5.00	15:35	19.25	03:07	13	25	0	0	0
25.00	5.00	18:53	15.89	03:47	10	35	0	0	0
30.00	5.00	24:05	12.46	04:49	31	52	0	0	0
35.00	5.00	13:56	21.53	02:47	50	15	0	0	0
40.00	5.00	14:16	21.03	02:51	21	20	0	0	0
45.00	5.00	15:01	19.98	03:00	21	20	0	0	0
50.00	5.00	17:41	16.97	03:32	9	15	0	0	0
55.00	2.17	06:16	20.81	02:53	12	14	0	0	0

Zeit

Datum/Zeit:

27.04.2014 13:06:00

Dauer:

0.03:04:05

Aktive Zeit:

0.02:48:07

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.72	17.16	03:30	28	24	0	0	0
0.00:20:00	20:00	7.69	23.06	02:36	24	24	0	0	0
0.00:40:00	20:00	7.17	21.51	02:47	35	22	0	0	0
0.01:00:00	20:00	5.78	17.34	03:28	15	31	0	0	0
0.01:20:00	20:00	5.97	17.92	03:21	22	36	0	0	0
0.01:40:00	20:00	3.83	11.50	05:13	24	52	0	0	0
0.02:00:00	20:00	7.07	21.21	02:50	58	20	0	0	0
0.02:20:00	20:00	6.74	20.23	02:58	29	28	0	0	0
0.02:40:00	20:00	5.86	17.57	03:25	20	15	0	0	0
0.03:00:00	04:05	1.34	19.68	03:03	1	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.63 km/h

Durchschnittsgeschw. aktiv:

20.40 km/h

Max. Geschwindigkeit:

33.62 km/h

Durchschnittstempo gesamt:

03:13 /km

Durchschnittstempo aktiv:

02:56 /km

Max. Tempo:

01:47 /km

Schnellste vergleichbare Aktivitäten (Radfahren 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.04.2015	21.46	02:48
Training 6 06.04.2014	21.18	02:50
07.03.2015	21.10	02:51
24.04.2015	20.59	02:55
#31 09.10.2014	20.42	02:56
Training 8 19.04.2014	19.84	03:01
08.11.2014	19.43	03:05
#18 25.05.2014	19.17	03:08
Dieses Training	18.63	03:13

Kalorien und Herzfrequenz

Kalorien:

1720 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

77 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

118.2

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

2,88 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:03	1.01	19.77	03:02	0	0	0	0	0
2	0.00:02:54	1.01	20.76	02:53	8	17	0	0	0
3	0.00:03:00	1.00	20.00	03:00	14	18	0	0	0
4	0.00:02:41	1.01	22.67	02:39	16	12	0	0	0
5	0.00:06:53	1.01	8.84	06:47	17	19	0	0	0
6	0.00:02:20	1.02	26.19	02:17	19	14	0	0	0
7	0.00:02:18	1.02	26.55	02:16	18	17	0	0	0
8	0.00:02:22	1.00	25.28	02:22	15	18	0	0	0
9	0.00:02:20	1.01	25.70	02:20	16	19	0	0	0
10	0.00:02:21	1.01	25.71	02:20	18	18	0	0	0
11	0.00:02:52	1.01	21.07	02:51	29	15	0	0	0
12	0.00:04:08	1.00	14.54	04:08	31	23	0	0	0
13	0.00:02:06	1.01	28.64	02:06	23	27	0	0	0
14	0.00:02:07	1.01	28.53	02:06	24	27	0	0	0
15	0.00:02:31	1.01	23.96	02:30	30	28	0	0	0
16	0.00:03:06	1.02	19.67	03:03	37	29	0	0	0
17	0.00:02:47	1.00	21.60	02:47	37	26	0	0	0
18	0.00:02:54	1.01	20.73	02:54	39	23	0	0	0
19	0.00:03:19	1.00	18.09	03:19	48	28	0	0	0
20	0.00:02:39	1.00	22.60	02:39	39	31	0	0	0
21	0.00:02:48	1.00	21.43	02:48	40	32	0	0	0
22	0.00:03:05	1.00	19.37	03:06	48	31	0	0	0
23	0.00:02:55	1.01	20.71	02:54	45	32	0	0	0
24	0.00:03:30	1.00	17.08	03:31	53	36	0	0	0
25	0.00:03:16	1.00	18.44	03:15	46	39	0	0	0
26	0.00:03:06	1.01	19.48	03:05	46	39	0	0	0
27	0.00:05:25	1.00	11.06	05:25	42	43	0	0	0
28	0.00:03:26	1.01	17.57	03:25	50	42	0	0	0
29	0.00:03:45	1.00	16.00	03:45	59	43	0	0	0
30	0.00:03:08	1.01	19.26	03:07	70	40	0	0	0
31	0.00:02:36	1.01	23.07	02:36	59	51	0	0	0
32	0.00:03:44	1.00	16.07	03:44	67	43	0	0	0
33	0.00:03:13	1.00	18.72	03:12	65	49	0	0	0
34	0.00:11:52	1.01	5.09	11:47	98	60	0	0	0
35	0.00:02:43	1.02	22.32	02:41	91	60	0	0	0
36	0.00:02:47	1.00	21.59	02:47	99	65	0	0	0
37	0.00:02:38	1.01	22.76	02:38	100	74	0	0	0
38	0.00:02:49	1.00	21.30	02:49	99	81	0	0	0
39	0.00:02:39	1.01	22.82	02:38	92	97	0	0	0
40	0.00:03:08	1.00	19.06	03:09	91	86	0	0	0
41	0.00:02:39	1.00	22.71	02:39	96	77	0	0	0
42	0.00:02:49	1.00	21.23	02:50	95	88	0	0	0
43	0.00:03:06	1.00	19.32	03:06	94	90	0	0	0
44	0.00:02:45	1.00	21.86	02:45	96	83	0	0	0
45	0.00:02:55	1.01	20.68	02:54	98	84	0	0	0
46	0.00:03:10	1.01	19.04	03:09	104	83	0	0	0
47	0.00:03:24	1.00	17.65	03:24	107	87	0	0	0
48	0.00:02:47	1.00	21.56	02:47	110	81	0	0	0
49	0.00:02:56	1.02	20.72	02:54	117	79	0	0	0
50	0.00:02:48	1.01	21.63	02:46	117	82	0	0	0
51	0.00:02:49	1.01	21.37	02:48	120	78	0	0	0
52	0.00:02:35	1.01	23.45	02:34	122	77	0	0	0
53	0.00:03:20	1.00	18.02	03:20	122	77	0	0	0
54	0.00:03:39	1.01	16.64	03:36	123	81	0	0	0
55	0.00:05:25	1.00	11.09	05:25	126	88	0	0	0
56	0.00:02:39	1.01	22.78	02:38	122	95	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:44	0.00:14:18	4.86	407	0
2	01:38	0.01:18:45	26.36	411	0
3	02:38	0.01:45:02	33.70	438	0
4	05:10	0.01:48:02	33.73	432	0
5	01:59	0.02:55:35	54.91	424	0
∑	15:09