Run.GPS Community Server - Tama lakes hike nahe Whakapapa Village (New Zealand)

Überblick

Titel:

Tama lakes hike

Sportler:

Sinned

Sportart:

Wandern

Ort:

Whakapapa Village (New Zealand)

Beschreibung:

met Geertje en Milou

Distanz

Distanz:

15.55 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:28	3.48	17:14	60	22	0	0	0
2.00	2.00	52:19	2.29	26:09	3	173	0	0	0
4.00	2.00	45:48	2.62	22:54	81	98	0	0	0
6.00	2.00	24:48	1.42	42:24	5	38	0	0	0
8.00	2.00	27:17	4.40	13:39	54	35	0	0	0
10.00	2.00	33:34	3.57	16:47	107	50	0	0	0
12.00	2.00	48:00	2.50	24:00	84	10	0	0	0
14.00	1.55	19:22	4.79	12:32	35	7	0	0	0

Zeit

Datum/Zeit:

09.03.2018 08:41:00

Dauer:

0.05:45:41

Aktive Zeit:

0.03:23:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.76	3.52	17:04	60	20	0	0	0
0.00:30:00	30:00	1.13	2.26	26:30	10	87	0	0	0
0.01:00:00	30:00	1.16	2.33	25:46	0	105	0	0	0
0.01:30:00	30:00	1.07	2.14	28:00	34	84	0	0	0
0.02:00:00	30:00	1.73	3.46	17:19	49	21	0	0	0
0.02:30:00	30:00	1.03	2.06	29:11	9	34	0	0	0
0.03:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.03:30:00	30:00	1.83	3.65	16:26	50	10	0	0	0
0.04:00:00	30:00	1.76	3.52	17:04	72	76	0	0	0
0.04:30:00	30:00	1.24	2.49	24:07	81	20	0	0	0
0.05:00:00	30:00	1.60	3.20	18:46	62	1	0	0	0
0.05:30:00	15:41	1.23	4.72	12:43	34	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.70 km/h

Durchschnittsgeschw. aktiv:

4.59 km/h

Max. Geschwindigkeit:

7.52 km/h

Durchschnittstempo gesamt:

22:14 /km

Durchschnittstempo aktiv:

13:04 /km

Max. Tempo:

07:58 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
routeyou-de-hoge-veluwe-super route 01.06.2020	4.80	12:30
7 heuvelentocht Arnhem 06.03.2021	4.68	12:49
groene-wissel-304-hoog-soeren route 2 10.05.2018	4.59	13:04
Route Linz Duitsland 06.07.2022	4.19	14:18
7 heuvelen tocht Rheden 26.06.2022	4.14	14:30
Dieses Training	2.70	22:14
Sotres via Puerto de aliva 21.04.2022	2.60	23:05
2016 Hildalsstolen hike 18.07.2016	2.33	25:43

Kalorien und Herzfrequenz

Kalorien:

1084 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

240.0

Min. Trittfrequenz:

Max. Trittfrequenz:

469

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:22	0.02	1140	0
2	00:05	0.00:03:04	0.22	1134	0
3	00:24	0.00:04:42	0.34	1138	0
4	00:07	0.00:05:08	0.34	1138	0
5	00:52	0.00:05:19	0.34	1136	0
6	00:06	0.00:07:53	0.47	1132	0
7	00:07	0.00:14:08	0.89	1114	0
8	00:05	0.00:14:21	0.90	1118	0
9	00:07	0.00:17:32	1.11	1107	0
10	00:05	0.00:17:51	1.12	1105	0
11	00:05	0.00:18:03	1.12	1108	0
12	00:12	0.00:18:17	1.13	1109	0
13	00:08	0.00:18:31	1.14	1106	0
14	00:09	0.00:20:23	1.23	1112	0
15	00:06	0.00:20:58	1.25	1103	0
16	00:57	0.00:25:16	1.51	1120	0
17	00:05	0.00:26:28	1.55	1114	0
18	00:05	0.00:27:20	1.60	1108	0
19	00:18	0.00:27:30	1.61	1106	0
20	00:06	0.00:27:49	1.62	1104	0
21	00:07	0.00:28:02	1.63	1100	0
22	00:06	0.00:28:11	1.63	1100	0
23	00:06	0.00:28:19	1.64	1103	0
24	00:06	0.00:28:31	1.65	1100	0
25	00:13	0.00:28:42	1.66	1100	0
26	00:06	0.00:28:58	1.67	1098	0
27	00:10	0.00:29:08	1.69	1096	0
28	00:14	0.00:29:20	1.70	1095	0
29	00:26	0.00:29:48	1.73	1099	0
30	00:10	0.00:30:24	1.76	1103	0
31	00:19	0.00:32:28	1.90	1103	0
32	00:06	0.00:33:16	1.94	1111	0
33	00:05	0.00:34:02	1.99	1113	0
34	00:06	0.00:34:08	2.00	1115	0
35	00:09	0.00:34:58	2.05	1114	0
36	00:05	0.00:35:17	2.07	1116	0
37	00:14	0.00:35:45	2.09	1127	0
38	00:13	0.00:36:02	2.11	1129	0
39	00:05	0.00:37:11	2.18	1120	0
40	00:11	0.00:37:18	2.18	1124	0
41	00:11	0.00:37:42	2.21	1128	0
42	00:26	0.00:39:03	2.29	1128	0
43	05:33	0.00:39:31	2.31	1130	0
44	00:16	0.00:45:09	2.33	1144	0
45	00:15	0.00:46:06	2.39	1144	0
46	00:05	0.00:46:36	2.42	1147	0
47	00:09	0.00:47:25	2.47	1152	0
48	00:19	0.00:48:45	2.57	1158	0
49	00:06	0.00:50:03	2.65	1168	0
50	00:05	0.00:50:13	2.66	1163	0
51	00:15	0.00:50:55	2.70	1169	0
52	00:07	0.00:51:20	2.72	1171	0
53	00:08	0.00:51:54	2.76	1167	0
54	00:09	0.00:52:18	2.77	1165	0
55	01:10	0.00:52:31	2.78	1168	0
56	00:27	0.00:53:43	2.78	1170	0
57	00:44	0.00:55:14	2.83	1179	0
58	00:29	0.00:56:02	2.84	1182	0
59	02:35	0.00:56:33	2.84	1179	0
60	00:20	0.00:59:13	2.84	1183	0
61	05:26	0.01:05:19	3.22	1191	0
62	00:06	0.01:10:51	3.25	1193	0
63	00:06	0.01:11:32	3.29	1196	0
64	00:05	0.01:11:54	3.30	1198	0
65	00:06	0.01:12:02	3.31	1201	0
66	00:05	0.01:12:35	3.34	1205	0
67	00:24	0.01:13:06	3.37	1210	0
68	00:19	0.01:13:33	3.38	1216	0
69	00:23	0.01:13:59	3.39	1219	0
70	00:38	0.01:14:26	3.40	1227	0
71	02:31	0.01:15:08	3.41	1227	0
72	00:09	0.01:17:40	3.41	1230	0
73	00:06	0.01:18:19	3.44	1234	0
74	00:05	0.01:26:21	3.98	1274	0
75	03:28	0.01:27:40	4.05	1284	0
76	08:02	0.01:31:12	4.06	1287	0
77	00:05	0.01:40:51	4.15	1301	0
78	00:06	0.01:42:30	4.26	1302	0
79	00:10	0.01:45:30	4.42	1309	0
80	00:22	0.01:45:53	4.44	1317	0
81	00:41	0.01:46:22	4.44	1320	0
82	00:09	0.01:48:31	4.54	1325	0
83	02:11	0.01:53:58	4.89	1359	0
84	00:07	0.01:56:14	4.89	1366	0
85	00:06	0.01:57:37	4.97	1350	0
86	00:12	0.02:00:55	5.19	1328	0
87	00:08	0.02:04:32	5.47	1330	0
88	00:08	0.02:04:45	5.47	1331	0
89	00:11	0.02:05:02	5.48	1331	0
90	00:05	0.02:07:30	5.64	1319	0
91	06:03	0.02:17:32	6.38	1304	0
92	00:11	0.02:30:00	6.85	1305	0
93	00:05	0.02:30:14	6.86	1305	0
94	00:18	0.02:30:20	6.87	1302	0
95	00:05	0.02:30:41	6.88	1298	0
96	00:07	0.02:33:59	7.10	1316	0
97	01:24	0.02:34:08	7.10	1315	0
98	00:20	0.02:35:47	7.11	1316	0
99	00:12	0.02:44:50	7.77	1328	0
100	01:39	0.02:45:25	7.79	1326	0
101	00:25	0.02:47:35	7.81	1330	0
102	00:48	0.02:48:30	7.84	1327	0
103	00:06	0.02:49:35	7.85	1329	0
104	00:36	0.02:49:59	7.86	1330	0
105	00:36	0.02:51:11	7.88	1331	0
106	00:17	0.02:51:51	7.88	1330	0
107	40:14	0.02:52:12	7.89	1329	0
108	02:16	0.03:32:40	7.89	1329	0
109	00:07	0.03:35:16	7.91	1327	0
110	00:27	0.03:35:27	7.92	1327	0
111	00:14	0.03:36:34	7.97	1326	0
112	00:14	0.03:47:49	8.81	1300	0
113	00:06	0.03:48:10	8.82	1296	0
114	00:05	0.03:48:39	8.84	1298	0
115	02:12	0.04:04:52	10.03	1309	0
116	01:01	0.04:19:01	10.82	1355	0
117	00:16	0.04:29:05	11.41	1288	0
118	00:10	0.04:31:57	11.62	1289	0
119	00:07	0.04:32:33	11.64	1285	0
120	00:27	0.04:35:11	11.80	1266	0
121	05:14	0.04:42:24	12.29	1225	0
122	04:14	0.04:47:42	12.30	1226	0
123	01:37	0.04:51:57	12.30	1225	0
124	00:18	0.04:53:35	12.30	1226	0
125	00:10	0.04:54:24	12.33	1221	0
126	00:05	0.04:55:25	12.38	1215	0
127	00:05	0.05:04:51	13.06	1223	0
128	00:23	0.05:05:02	13.07	1222	0
129	00:19	0.05:05:28	13.07	1223	0
130	00:32	0.05:05:51	13.07	1225	0
131	00:06	0.05:06:25	13.07	1223	0
132	00:15	0.05:12:16	13.47	1204	0
133	00:14	0.05:12:47	13.50	1203	0
134	06:16	0.05:14:29	13.61	1198	0
135	00:08	0.05:21:05	13.63	1192	0
136	00:10	0.05:24:15	13.85	1184	0
137	00:07	0.05:41:18	15.21	1144	0
∑	09:24