Run.GPS Community Server - 7 heuvelentocht Arnhem nahe De Steeg (Netherlands)

Überblick

Titel:

7 heuvelentocht Arnhem

Sportler:

Sinned

Sportart:

Wandern

Ort:

De Steeg (Netherlands)

Beschreibung:

Distanz

Distanz:

16.83 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	23:22	5.14	11:41	21	3	0	0	0
2.00	2.00	25:26	4.72	12:43	5	32	0	0	0
4.00	2.00	24:49	4.84	12:25	9	42	0	0	0
6.00	2.00	25:04	4.79	12:32	28	24	0	0	0
8.00	2.00	29:04	4.13	14:32	57	26	0	0	0
10.00	2.00	26:11	4.58	13:06	21	42	0	0	0
12.00	2.00	24:55	4.82	12:28	52	33	0	0	0
14.00	2.00	25:57	4.62	12:58	31	34	0	0	0
16.00	0.83	10:58	4.56	13:09	0	0	0	0	0

Zeit

Datum/Zeit:

06.03.2021 09:52:00 UTC+01:00

Dauer:

0.03:35:49

Aktive Zeit:

0.02:37:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.70	5.09	11:47	20	0	0	0	0
0.00:20:00	20:00	1.59	4.78	12:33	6	17	0	0	0
0.00:40:00	20:00	1.65	4.95	12:07	16	58	0	0	0
0.01:00:00	20:00	1.61	4.83	12:26	14	16	0	0	0
0.01:20:00	20:00	1.59	4.76	12:36	25	30	0	0	0
0.01:40:00	20:00	1.29	3.86	15:32	52	5	0	0	0
0.02:00:00	20:00	1.43	4.29	13:58	17	35	0	0	0
0.02:20:00	20:00	1.65	4.96	12:05	21	25	0	0	0
0.02:40:00	20:00	1.59	4.77	12:34	41	25	0	0	0
0.03:00:00	20:00	1.57	4.71	12:45	19	27	0	0	0
0.03:20:00	15:49	1.16	4.41	13:36	23	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.68 km/h

Durchschnittsgeschw. aktiv:

6.40 km/h

Max. Geschwindigkeit:

5.40 km/h

Durchschnittstempo gesamt:

12:49 /km

Durchschnittstempo aktiv:

09:22 /km

Max. Tempo:

11:07 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
rondje Castricum 02.07.2022	4.91	12:13
Dieses Training	4.68	12:49
groene-wissel-304-hoog-soeren route 2 10.05.2018	4.59	13:04
Rondje castricum 31.07.2016	4.23	14:11
Route Linz Duitsland 06.07.2022	4.19	14:18
7 heuvelen tocht Rheden 26.06.2022	4.14	14:30
Rondje Sy 07.08.2022	2.92	20:31
Tama lakes hike 09.03.2018	2.70	22:14

Kalorien und Herzfrequenz

Kalorien:

1079 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

133.5

Min. Trittfrequenz:

Max. Trittfrequenz:

345

Durchschnittliche Schrittlänge:

0,80 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:04:24	0.38	93	0
2	00:11	0.00:04:37	0.40	93	0
3	00:51	0.00:04:50	0.42	93	0
4	00:23	0.00:05:45	0.50	92	0
5	00:14	0.00:06:16	0.55	93	0
6	01:27	0.00:06:48	0.60	95	0
7	00:24	0.00:08:39	0.70	94	0
8	00:11	0.00:09:36	0.79	93	0
9	00:07	0.00:09:56	0.82	93	0
10	00:09	0.00:10:10	0.83	93	0
11	00:21	0.00:10:26	0.86	93	0
12	00:14	0.00:11:32	0.96	93	0
13	00:06	0.00:11:59	1.01	92	0
14	00:08	0.00:12:15	1.03	93	0
15	00:08	0.00:12:29	1.05	92	0
16	00:08	0.00:13:02	1.11	91	0
17	00:16	0.00:13:44	1.18	91	0
18	00:14	0.00:14:04	1.21	91	0
19	00:20	0.00:16:21	1.41	90	0
20	00:34	0.00:17:11	1.49	88	0
21	00:20	0.00:17:53	1.51	89	0
22	00:08	0.00:20:10	1.70	83	0
23	00:44	0.00:20:59	1.78	84	0
24	00:06	0.00:23:51	2.04	83	0
25	00:17	0.00:24:35	2.10	82	0
26	00:28	0.00:25:11	2.16	83	0
27	00:44	0.00:25:53	2.22	84	0
28	00:12	0.00:26:43	2.29	84	0
29	03:25	0.00:27:02	2.32	82	0
30	00:12	0.00:30:44	2.56	81	0
31	00:16	0.00:36:12	3.03	93	0
32	00:07	0.00:37:06	3.09	95	0
33	00:12	0.00:37:40	3.14	93	0
34	01:16	0.00:38:56	3.25	95	0
35	00:07	0.00:43:20	3.54	96	0
36	00:06	0.00:44:54	3.68	97	0
37	00:26	0.00:46:52	3.85	104	0
38	00:27	0.00:54:10	4.44	124	0
39	00:05	0.00:54:47	4.49	121	0
40	00:08	0.01:11:52	5.87	143	0
41	00:14	0.01:29:24	7.29	126	0
42	00:07	0.01:34:15	7.69	119	0
43	00:09	0.01:36:18	7.85	129	0
44	00:06	0.01:36:49	7.89	131	0
45	00:07	0.01:37:38	7.95	137	0
46	00:22	0.01:38:03	7.98	140	0
47	00:22	0.01:38:28	8.00	140	0
48	04:07	0.01:42:36	8.32	149	0
49	00:26	0.01:47:59	8.52	143	0
50	00:06	0.01:56:46	8.54	143	0
51	00:12	0.01:57:28	8.58	140	0
52	00:56	0.01:58:01	8.62	132	0
53	00:10	0.01:59:18	8.71	120	0
54	00:08	0.01:59:50	8.75	124	0
55	00:07	0.02:01:11	8.86	123	0
56	00:36	0.02:02:25	8.96	119	0
57	00:12	0.02:03:20	9.04	112	0
58	00:47	0.02:03:35	9.06	110	0
59	00:06	0.02:04:28	9.10	106	0
60	00:07	0.02:04:43	9.12	105	0
61	00:23	0.02:04:57	9.14	105	0
62	00:34	0.02:05:26	9.17	107	0
63	00:20	0.02:06:03	9.23	106	0
64	00:10	0.02:08:09	9.39	98	0
65	00:11	0.02:09:12	9.48	97	0
66	00:22	0.02:10:25	9.59	97	0
67	00:40	0.02:11:19	9.66	101	0
68	00:10	0.02:12:27	9.74	108	0
69	00:16	0.02:12:55	9.78	108	0
70	01:01	0.02:13:23	9.81	106	0
71	00:14	0.02:15:15	9.92	114	0
72	00:09	0.02:16:14	10.01	108	0
73	00:36	0.02:16:26	10.02	107	0
74	01:13	0.02:18:38	10.20	99	0
75	01:11	0.02:20:05	10.26	96	0
76	00:07	0.02:21:19	10.31	98	0
77	00:06	0.02:24:09	10.54	99	0
78	00:22	0.02:26:30	10.74	110	0
79	00:09	0.02:27:15	10.80	114	0
80	02:00	0.02:27:29	10.82	115	0
81	00:08	0.02:30:01	10.96	118	0
82	00:06	0.02:30:27	11.00	118	0
83	00:15	0.02:33:33	11.26	112	0
84	00:15	0.02:33:57	11.29	113	0
85	00:11	0.02:34:15	11.32	113	0
86	00:06	0.02:34:28	11.33	112	0
87	00:07	0.02:34:48	11.36	113	0
88	00:26	0.02:34:56	11.37	114	0
89	00:06	0.02:35:59	11.47	116	0
90	00:13	0.02:36:07	11.48	115	0
91	00:09	0.02:37:09	11.57	116	0
92	00:05	0.02:39:10	11.73	120	0
93	00:06	0.02:42:11	12.00	130	0
94	00:19	0.02:42:24	12.02	131	0
95	00:05	0.02:43:34	12.11	135	0
96	00:10	0.02:44:19	12.18	137	0
97	00:49	0.02:44:46	12.22	135	0
98	00:11	0.02:45:37	12.29	132	0
99	00:14	0.02:45:55	12.31	130	0
100	00:10	0.02:46:18	12.34	128	0
101	00:07	0.02:46:33	12.36	127	0
102	00:08	0.02:46:54	12.39	124	0
103	00:05	0.02:47:15	12.42	123	0
104	00:14	0.02:47:29	12.43	123	0
105	00:12	0.02:47:50	12.46	122	0
106	00:12	0.02:48:10	12.49	120	0
107	00:12	0.02:48:25	12.51	120	0
108	00:06	0.02:49:20	12.59	114	0
109	00:06	0.02:49:29	12.60	114	0
110	00:58	0.02:49:43	12.62	113	0
111	00:05	0.02:50:47	12.71	112	0
112	00:07	0.02:52:23	12.84	122	0
113	00:05	0.02:56:10	13.16	125	0
114	00:35	0.02:56:36	13.20	128	0
115	00:21	0.02:57:23	13.27	132	0
116	00:37	0.02:59:11	13.41	125	0
117	00:07	0.03:01:49	13.59	138	0
118	00:06	0.03:03:24	13.60	138	0
119	00:18	0.03:03:39	13.61	138	0
120	00:06	0.03:06:09	13.81	126	0
121	00:30	0.03:07:32	13.91	117	0
122	00:19	0.03:08:47	14.01	109	0
123	00:09	0.03:09:35	14.08	105	0
124	00:16	0.03:10:50	14.19	101	0
125	00:10	0.03:11:44	14.24	101	0
126	00:05	0.03:12:15	14.28	99	0
127	00:07	0.03:12:26	14.29	99	0
128	00:25	0.03:14:21	14.46	94	0
129	00:11	0.03:15:28	14.55	92	0
130	00:05	0.03:16:13	14.61	90	0
131	00:23	0.03:16:23	14.63	90	0
132	00:07	0.03:16:53	14.68	89	0
133	00:26	0.03:18:00	14.77	88	0
134	00:07	0.03:18:29	14.81	89	0
135	00:15	0.03:18:43	14.83	88	0
136	00:47	0.03:20:19	14.96	85	0
137	00:15	0.03:21:36	15.02	89	0
138	00:05	0.03:22:12	15.06	94	0
139	00:17	0.03:22:21	15.07	95	0
140	00:17	0.03:22:45	15.10	97	0
141	00:07	0.03:23:48	15.18	101	0
142	00:10	0.03:24:47	15.26	102	0
143	00:14	0.03:26:22	15.39	108	0
144	00:14	0.03:27:48	15.49	111	0
145	00:08	0.03:29:29	15.63	110	0
146	00:06	0.03:31:58	15.82	114	0
147	00:25	0.03:33:27	15.94	109	0
148	00:32	0.03:35:06	16.05	117	0
149	00:12	0.03:35:52	16.10	122	0
150	00:09	0.03:37:12	16.20	132	0
151	00:14	0.03:37:25	16.21	133	0
152	01:03	0.03:37:45	16.24	136	0
153	00:15	0.03:40:36	16.42	131	0
∑	54:05