Run.GPS Community Server - groene-wissel-304-hoog-soeren route 2 nahe Hoog Soeren (Netherlands)

Überblick

Titel:

groene-wissel-304-hoog-soeren route 2

Sportler:

Sinned

Sportart:

Wandern

Ort:

Hoog Soeren (Netherlands)

Beschreibung:

Distanz

Distanz:

15.93 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:43	4.86	12:22	36	38	0	0	0
2.00	2.00	28:39	4.19	14:20	40	30	0	0	0
4.00	2.00	29:14	4.10	14:37	48	50	0	0	0
6.00	2.00	26:38	4.51	13:19	68	49	0	0	0
8.00	2.00	25:09	4.77	12:34	26	44	0	0	0
10.00	2.00	26:03	4.61	13:02	47	22	0	0	0
12.00	2.00	23:41	5.07	11:51	23	31	0	0	0
14.00	1.93	23:50	4.85	12:22	30	51	0	0	0

Zeit

Datum/Zeit:

10.05.2018 09:36:00 UTC+02:00

Dauer:

0.03:28:01

Aktive Zeit:

0.02:30:50

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.71	5.12	11:43	26	38	0	0	0
0.00:20:00	20:00	1.29	3.86	15:32	47	21	0	0	0
0.00:40:00	20:00	1.56	4.68	12:50	26	44	0	0	0
0.01:00:00	20:00	1.27	3.80	15:48	24	19	0	0	0
0.01:20:00	20:00	1.56	4.69	12:48	59	16	0	0	0
0.01:40:00	20:00	1.39	4.17	14:23	27	59	0	0	0
0.02:00:00	20:00	1.61	4.83	12:25	32	25	0	0	0
0.02:20:00	20:00	1.60	4.81	12:29	34	21	0	0	0
0.02:40:00	20:00	1.71	5.14	11:40	24	37	0	0	0
0.03:00:00	20:00	1.57	4.70	12:46	16	38	0	0	0
0.03:20:00	08:01	0.66	4.95	12:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.59 km/h

Durchschnittsgeschw. aktiv:

6.34 km/h

Max. Geschwindigkeit:

9.72 km/h

Durchschnittstempo gesamt:

13:04 /km

Durchschnittstempo aktiv:

09:28 /km

Max. Tempo:

06:10 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
routeyou-de-hoge-veluwe-super route 01.06.2020	4.80	12:30
7 heuvelentocht Arnhem 06.03.2021	4.68	12:49
Dieses Training	4.59	13:04
Route Linz Duitsland 06.07.2022	4.19	14:18
7 heuvelen tocht Rheden 26.06.2022	4.14	14:30
Tama lakes hike 09.03.2018	2.70	22:14
Sotres via Puerto de aliva 21.04.2022	2.60	23:05
2016 Hildalsstolen hike 18.07.2016	2.33	25:43

Kalorien und Herzfrequenz

Kalorien:

1090 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

196.0

Min. Trittfrequenz:

Max. Trittfrequenz:

437

Durchschnittliche Schrittlänge:

0,54 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:04:24	0.38	126	0
2	00:07	0.00:07:34	0.67	131	0
3	00:10	0.00:13:00	1.16	129	0
4	00:14	0.00:15:02	1.34	129	0
5	00:19	0.00:17:40	1.55	139	0
6	00:09	0.00:18:08	1.58	135	0
7	00:37	0.00:18:41	1.63	142	0
8	00:13	0.00:19:33	1.67	140	0
9	00:05	0.00:19:48	1.68	141	0
10	00:15	0.00:20:49	1.76	139	0
11	00:06	0.00:21:13	1.78	135	0
12	00:16	0.00:21:33	1.82	137	0
13	00:40	0.00:22:14	1.86	140	0
14	00:13	0.00:22:57	1.89	134	0
15	00:05	0.00:23:33	1.94	125	0
16	00:27	0.00:23:46	1.95	125	0
17	00:05	0.00:24:20	1.98	127	0
18	00:17	0.00:24:28	2.00	128	0
19	00:05	0.00:24:46	2.00	128	0
20	00:14	0.00:24:56	2.01	130	0
21	00:07	0.00:25:44	2.08	124	0
22	00:25	0.00:26:30	2.13	124	0
23	00:08	0.00:27:02	2.13	129	0
24	00:10	0.00:28:04	2.20	129	0
25	00:17	0.00:28:53	2.24	132	0
26	00:07	0.00:30:31	2.34	126	0
27	00:08	0.00:30:55	2.36	123	0
28	00:06	0.00:31:24	2.38	127	0
29	00:14	0.00:32:24	2.45	123	0
30	00:07	0.00:32:47	2.47	116	0
31	00:06	0.00:33:14	2.50	110	0
32	00:13	0.00:33:22	2.51	110	0
33	00:27	0.00:33:41	2.53	113	0
34	00:22	0.00:35:02	2.63	121	0
35	00:14	0.00:35:39	2.64	128	0
36	00:14	0.00:37:41	2.80	120	0
37	00:05	0.00:38:47	2.88	119	0
38	00:06	0.00:40:15	3.00	113	0
39	00:12	0.00:43:04	3.22	119	0
40	00:25	0.00:44:00	3.29	122	0
41	00:37	0.00:44:52	3.33	111	0
42	00:10	0.00:48:08	3.59	112	0
43	00:05	0.00:49:18	3.68	124	0
44	00:15	0.00:49:35	3.70	122	0
45	00:08	0.00:49:52	3.71	122	0
46	00:14	0.00:50:15	3.74	123	0
47	00:06	0.00:50:41	3.77	120	0
48	00:07	0.00:51:25	3.85	129	0
49	00:13	0.00:51:40	3.87	128	0
50	00:06	0.00:52:22	3.92	127	0
51	00:06	0.00:56:05	4.23	137	0
52	00:05	0.00:57:08	4.32	146	0
53	00:05	0.00:57:49	4.36	136	0
54	00:05	0.00:57:59	4.37	138	0
55	00:10	0.00:58:41	4.44	144	0
56	00:07	0.01:00:55	4.62	128	0
57	00:13	0.01:04:35	4.92	122	0
58	00:09	0.01:05:06	4.94	118	0
59	00:06	0.01:05:45	4.97	115	0
60	00:15	0.01:07:24	5.10	122	0
61	00:30	0.01:07:44	5.11	119	0
62	02:08	0.01:08:15	5.11	126	0
63	00:12	0.01:11:34	5.24	128	0
64	00:05	0.01:12:07	5.28	135	0
65	00:34	0.01:12:20	5.29	134	0
66	00:10	0.01:13:40	5.36	128	0
67	00:06	0.01:17:35	5.70	127	0
68	00:06	0.01:18:16	5.75	123	0
69	00:25	0.01:18:40	5.78	118	0
70	00:34	0.01:19:18	5.80	118	0
71	00:31	0.01:20:56	5.89	127	0
72	00:11	0.01:23:15	6.05	119	0
73	00:16	0.01:26:14	6.29	104	0
74	00:10	0.01:30:10	6.59	100	0
75	00:15	0.01:34:15	6.90	110	0
76	00:07	0.01:34:31	6.91	108	0
77	00:05	0.01:35:38	7.00	108	0
78	00:09	0.01:36:46	7.09	112	0
79	00:06	0.01:38:13	7.21	102	0
80	00:10	0.01:38:26	7.23	100	0
81	00:06	0.01:40:02	7.37	89	0
82	00:25	0.01:40:16	7.38	83	0
83	00:07	0.01:40:45	7.39	76	0
84	00:05	0.01:41:34	7.46	80	0
85	00:06	0.01:42:11	7.49	72	0
86	00:06	0.01:42:20	7.50	69	0
87	00:08	0.01:42:52	7.54	69	0
88	00:16	0.01:43:45	7.62	74	0
89	00:08	0.01:44:38	7.69	96	0
90	00:08	0.01:45:16	7.73	109	0
91	00:07	0.01:45:34	7.75	104	0
92	00:06	0.01:45:43	7.75	105	0
93	00:08	0.01:46:26	7.82	102	0
94	00:06	0.01:47:01	7.86	105	0
95	00:12	0.01:47:08	7.87	98	0
96	00:15	0.01:47:21	7.88	100	0
97	00:09	0.01:47:38	7.90	100	0
98	00:06	0.01:47:49	7.92	100	0
99	00:05	0.01:47:59	7.93	98	0
100	00:06	0.01:48:07	7.94	100	0
101	00:15	0.01:48:17	7.94	105	0
102	00:11	0.01:48:36	7.96	102	0
103	00:11	0.01:48:55	7.98	96	0
104	00:08	0.01:49:23	8.01	104	0
105	00:14	0.01:50:00	8.05	115	0
106	00:06	0.01:50:15	8.07	111	0
107	00:07	0.01:50:29	8.09	112	0
108	00:06	0.01:51:09	8.13	111	0
109	00:09	0.01:51:27	8.16	111	0
110	00:05	0.01:53:33	8.33	113	0
111	00:29	0.01:54:02	8.35	118	0
112	00:21	0.01:56:38	8.51	105	0
113	00:05	0.02:57:35	8.81	112	0
114	00:06	0.02:58:23	8.88	112	0
115	00:05	0.02:58:35	8.90	116	0
116	00:06	0.02:58:46	8.91	116	0
117	00:06	0.02:58:57	8.92	102	0
118	00:08	0.03:00:09	9.05	116	0
119	00:07	0.03:01:54	9.21	105	0
120	00:05	0.03:04:12	9.43	107	0
121	00:08	0.03:04:36	9.46	99	0
122	00:07	0.03:07:05	9.69	102	0
123	00:21	0.03:07:38	9.72	106	0
124	00:06	0.03:12:12	10.07	120	0
125	00:29	0.03:12:39	10.11	118	0
126	00:13	0.03:14:39	10.23	107	0
127	00:11	0.03:15:00	10.26	112	0
128	00:07	0.03:15:13	10.26	111	0
129	00:12	0.03:15:45	10.31	102	0
130	00:16	0.03:16:06	10.34	106	0
131	00:05	0.03:16:24	10.35	105	0
132	00:15	0.03:16:46	10.38	108	0
133	00:07	0.03:17:17	10.43	109	0
134	00:05	0.03:19:25	10.61	94	0
135	00:05	0.03:22:39	10.90	90	0
136	00:19	0.03:24:30	11.07	87	0
137	01:46	0.03:25:07	11.09	86	0
138	00:08	0.03:27:18	11.14	84	0
139	00:08	0.03:48:07	12.97	106	0
140	00:06	0.03:52:29	13.34	110	0
141	00:21	0.03:56:36	13.69	101	0
142	00:09	0.03:58:19	13.82	101	0
143	00:14	0.03:58:33	13.83	99	0
144	00:07	0.04:01:06	14.03	99	0
145	00:07	0.04:02:26	14.15	106	0
146	00:10	0.04:03:00	14.20	109	0
147	00:21	0.04:03:15	14.21	108	0
148	00:08	0.04:05:05	14.34	119	0
149	00:13	0.04:05:19	14.36	119	0
150	00:06	0.04:06:32	14.45	116	0
151	00:10	0.04:06:41	14.47	115	0
152	00:05	0.04:07:05	14.50	118	0
153	00:25	0.04:07:30	14.53	122	0
154	00:06	0.04:11:02	14.78	123	0
155	00:05	0.04:11:12	14.79	121	0
156	00:05	0.04:11:42	14.83	119	0
157	00:05	0.04:12:18	14.88	122	0
158	00:06	0.04:13:22	14.96	122	0
159	00:05	0.04:13:48	14.99	117	0
160	00:12	0.04:21:39	15.66	126	0
161	00:08	0.04:22:17	15.72	129	0
162	00:11	0.04:22:28	15.73	130	0
163	00:06	0.04:22:46	15.75	127	0
164	00:12	0.04:23:12	15.79	129	0
165	00:05	0.04:23:26	15.81	130	0
166	00:07	0.04:23:34	15.83	126	0
167	00:05	0.04:24:17	15.89	118	0
168	00:09	0.04:24:38	15.92	123	0
∑	34:50