Run.GPS Community Server - Sotres via Puerto de aliva nahe Sotres (Spain)

Überblick

Titel:

Sotres via Puerto de aliva

Sportler:

Sinned

Sportart:

Wandern

Ort:

Sotres (Spain)

Beschreibung:

fantastische wandeling in een kloof

Distanz

Distanz:

15.52 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:35	3.80	15:47	131	63	0	0	0
2.00	2.00	35:01	3.43	17:31	2	131	0	0	0
4.00	2.00	02:50	1.91	31:25	0	232	0	0	0
6.00	2.00	06:52	1.79	33:26	25	205	0	0	0
8.00	2.00	52:47	2.27	26:24	219	0	0	0	0
10.00	2.00	45:59	2.61	23:00	201	1	0	0	0
12.00	2.00	30:31	3.93	15:16	110	6	0	0	0
14.00	1.52	32:37	2.80	21:25	16	137	0	0	0

Zeit

Datum/Zeit:

21.04.2022 08:55:00 UTC+02:00

Dauer:

0.05:58:15

Aktive Zeit:

0.03:39:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.92	3.84	15:39	131	59	0	0	0
0.00:30:00	30:00	1.74	3.48	17:13	0	114	0	0	0
0.01:00:00	30:00	1.23	2.45	24:28	0	104	0	0	0
0.01:30:00	30:00	0.99	1.99	30:12	0	0	0	0	0
0.02:00:00	30:00	0.99	1.98	30:18	0	0	0	0	0
0.02:30:00	30:00	0.89	1.79	33:35	0	0	0	0	0
0.03:00:00	30:00	0.99	1.99	30:10	0	0	0	0	0
0.03:30:00	30:00	0.88	1.75	34:13	0	0	0	0	0
0.04:00:00	30:00	1.13	2.25	26:37	155	9	0	0	0
0.04:30:00	30:00	1.58	3.16	18:58	97	1	0	0	0
0.05:00:00	30:00	1.89	3.78	15:53	106	0	0	0	0
0.05:30:00	28:15	1.29	2.74	21:54	2	137	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.60 km/h

Durchschnittsgeschw. aktiv:

4.25 km/h

Max. Geschwindigkeit:

6.13 km/h

Durchschnittstempo gesamt:

23:05 /km

Durchschnittstempo aktiv:

14:07 /km

Max. Tempo:

09:47 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
routeyou-de-hoge-veluwe-super route 01.06.2020	4.80	12:30
7 heuvelentocht Arnhem 06.03.2021	4.68	12:49
groene-wissel-304-hoog-soeren route 2 10.05.2018	4.59	13:04
Route Linz Duitsland 06.07.2022	4.19	14:18
7 heuvelen tocht Rheden 26.06.2022	4.14	14:30
Tama lakes hike 09.03.2018	2.70	22:14
Dieses Training	2.60	23:05
2016 Hildalsstolen hike 18.07.2016	2.33	25:43

Kalorien und Herzfrequenz

Kalorien:

1131 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

78.7

Min. Trittfrequenz:

Max. Trittfrequenz:

220

Durchschnittliche Schrittlänge:

0,90 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:00:21	0.00	1084	0
2	00:28	0.00:02:17	0.11	1086	0
3	00:12	0.00:05:48	0.34	1072	0
4	00:15	0.00:12:26	0.78	1014	0
5	00:08	0.00:16:51	1.06	977	0
6	00:12	0.00:17:57	1.14	968	0
7	00:05	0.00:19:09	1.21	960	0
8	00:06	0.00:24:10	1.57	971	0
9	00:11	0.00:25:13	1.64	964	0
10	00:25	0.00:25:32	1.65	967	0
11	00:07	0.00:27:29	1.76	968	0
12	00:09	0.00:29:02	1.87	971	0
13	00:15	0.00:29:32	1.90	971	0
14	00:11	0.00:30:01	1.91	972	0
15	03:59	0.00:42:22	2.75	1030	0
16	00:31	0.00:57:49	3.53	1076	0
17	00:06	0.00:59:07	3.58	1081	0
18	00:55	0.01:04:04	3.91	1101	0
19	00:08	0.01:05:47	3.97	1105	0
20	00:24	0.01:06:16	3.99	1103	0
21	00:31	0.01:07:25	4.05	1108	0
22	01:37	0.01:09:00	4.12	1111	0
23	02:48	0.01:10:41	4.13	1113	0
24	01:35	0.01:13:32	4.13	1112	0
25	01:16	0.01:15:11	4.15	1113	0
26	00:08	0.01:17:57	4.25	1119	0
27	00:25	0.01:21:34	4.47	1139	0
28	00:12	0.01:26:43	4.75	1167	0
29	00:25	0.01:27:01	4.76	1169	0
30	00:08	0.01:28:02	4.81	1177	0
31	00:29	0.01:28:23	4.83	1181	0
32	00:09	0.01:29:06	4.84	1185	0
33	00:08	0.01:29:41	4.87	1190	0
34	00:35	0.01:29:54	4.88	1190	0
35	00:26	0.01:31:07	4.93	1198	0
36	00:18	0.01:31:36	4.95	1198	0
37	00:23	0.01:32:05	4.97	1202	0
38	00:28	0.01:32:32	4.99	1209	0
39	00:46	0.01:33:01	5.01	1212	0
40	00:09	0.01:33:51	5.03	1214	0
41	00:08	0.01:34:09	5.04	1217	0
42	00:09	0.01:34:24	5.05	1218	0
43	00:14	0.01:34:38	5.05	1221	0
44	00:07	0.01:34:53	5.07	1222	0
45	02:21	0.01:35:06	5.08	1223	0
46	00:23	0.01:40:56	5.26	1252	0
47	00:26	0.01:41:48	5.29	1260	0
48	00:09	0.01:42:33	5.31	1260	0
49	02:10	0.01:45:11	5.44	1278	0
50	00:06	0.01:49:48	5.58	1298	0
51	00:59	0.01:50:38	5.62	1303	0
52	00:20	0.01:52:08	5.66	1305	0
53	00:05	0.01:54:30	5.77	1315	0
54	00:09	0.01:55:16	5.80	1320	0
55	00:35	0.01:55:55	5.83	1326	0
56	10:24	0.01:57:05	5.86	1329	0
57	01:27	0.02:14:58	6.31	1372	0
58	00:24	0.02:21:32	6.58	1405	0
59	02:15	0.02:23:34	6.67	1417	0
60	00:06	0.02:27:44	6.76	1432	0
61	00:21	0.02:27:51	6.76	1432	0
62	00:06	0.02:30:54	6.91	1450	0
63	02:36	0.02:31:45	6.95	1456	0
64	00:07	0.02:36:50	7.09	1473	0
65	00:06	0.02:37:49	7.13	1480	0
66	01:03	0.02:38:31	7.16	1483	0
67	00:13	0.02:39:41	7.17	1485	0
68	00:20	0.02:42:34	7.33	1500	0
69	00:17	0.02:47:10	7.59	1517	0
70	03:38	0.02:50:13	7.74	1538	0
71	18:18	0.02:53:52	7.75	1540	0
72	00:18	0.03:12:37	7.82	1540	0
73	00:23	0.03:13:15	7.84	1537	0
74	00:09	0.03:13:43	7.85	1534	0
75	00:17	0.03:16:58	8.06	1517	0
76	00:35	0.03:22:14	8.39	1489	0
77	00:12	0.03:22:56	8.40	1487	0
78	00:21	0.03:23:31	8.43	1482	0
79	00:21	0.03:25:27	8.52	1471	0
80	00:12	0.03:26:34	8.58	1464	0
81	00:13	0.03:27:13	8.60	1459	0
82	00:15	0.03:29:44	8.74	1442	0
83	00:07	0.03:30:07	8.75	1440	0
84	00:10	0.03:30:18	8.76	1439	0
85	00:16	0.03:31:10	8.81	1431	0
86	00:17	0.03:31:31	8.82	1429	0
87	00:09	0.03:31:57	8.85	1425	0
88	00:24	0.03:32:24	8.87	1422	0
89	00:08	0.03:34:38	9.01	1405	0
90	00:09	0.03:37:05	9.15	1387	0
91	00:06	0.03:38:10	9.22	1382	0
92	00:06	0.03:40:10	9.31	1365	0
93	00:14	0.03:40:47	9.35	1362	0
94	01:13	0.03:43:38	9.52	1345	0
95	04:50	0.03:46:23	9.62	1342	0
96	12:00	0.03:51:14	9.63	1336	0
97	00:25	0.04:03:38	9.66	1338	0
98	00:13	0.04:04:22	9.70	1335	0
99	00:17	0.04:04:50	9.73	1329	0
100	00:23	0.04:05:20	9.76	1324	0
101	00:10	0.04:07:40	9.92	1311	0
102	00:10	0.04:08:44	9.99	1302	0
103	03:08	0.04:09:04	10.01	1299	0
104	00:29	0.04:12:24	10.05	1297	0
105	00:06	0.04:14:31	10.16	1282	0
106	00:19	0.04:14:48	10.17	1279	0
107	00:25	0.04:16:04	10.24	1269	0
108	00:43	0.04:16:44	10.28	1262	0
109	00:07	0.04:17:35	10.31	1257	0
110	00:27	0.04:18:27	10.37	1251	0
111	00:05	0.04:19:43	10.43	1238	0
112	00:38	0.04:19:57	10.44	1236	0
113	00:05	0.04:20:39	10.47	1232	0
114	00:50	0.04:20:51	10.48	1230	0
115	00:13	0.04:21:56	10.52	1221	0
116	00:06	0.04:23:11	10.59	1210	0
117	00:47	0.04:23:20	10.60	1209	0
118	00:22	0.04:24:13	10.64	1200	0
119	00:06	0.04:25:01	10.68	1193	0
120	00:17	0.04:25:39	10.71	1188	0
121	12:29	0.04:26:13	10.74	1183	0
122	00:09	0.04:40:18	10.95	1167	0
123	00:12	0.04:42:07	11.06	1156	0
124	00:14	0.04:44:37	11.24	1143	0
125	00:08	0.04:45:49	11.30	1137	0
126	00:10	0.04:46:21	11.35	1135	0
127	00:06	0.04:46:55	11.39	1132	0
128	00:18	0.04:48:46	11.52	1125	0
129	00:10	0.04:53:05	11.85	1108	0
130	00:05	0.04:56:19	12.09	1096	0
131	00:16	0.04:56:33	12.10	1096	0
132	00:06	0.04:59:14	12.28	1089	0
133	00:06	0.04:59:25	12.28	1089	0
134	00:07	0.05:01:26	12.43	1083	0
135	00:06	0.05:02:04	12.47	1077	0
136	01:23	0.05:02:14	12.47	1077	0
137	00:05	0.05:05:51	12.64	1065	0
138	00:20	0.05:07:03	12.72	1058	0
139	00:37	0.05:17:52	13.51	1001	0
140	00:57	0.05:19:44	13.65	995	0
141	00:05	0.05:23:36	13.88	991	0
142	01:10	0.05:25:27	14.00	995	0
143	00:17	0.05:28:57	14.18	988	0
144	01:04	0.05:35:30	14.55	1011	0
145	01:12	0.05:39:18	14.71	1030	0
146	02:54	0.05:44:10	14.95	1064	0
147	01:53	0.05:50:04	15.15	1090	0
148	00:31	0.05:53:31	15.26	1099	0
149	00:07	0.05:55:02	15.34	1104	0
150	00:25	0.05:55:19	15.34	1103	0
151	00:05	0.06:44:40	15.34	1106	0
∑	14:36