Run.GPS Community Server - Selva 1807 nahe Plan (Italy)

Überblick

Titel:

Selva 1807

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

33.26 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:47	13.17	04:33	615	1182	0	0	0
5.00	5.00	18:10	16.51	03:38	737	943	0	0	0
10.00	5.00	17:25	17.22	03:29	792	345	0	0	0
15.00	5.00	19:11	15.64	03:50	939	718	0	0	0
20.00	5.00	19:38	15.28	03:56	815	1262	0	0	0
25.00	5.00	14:20	20.93	02:52	654	669	0	0	0
30.00	3.26	07:46	25.18	02:23	597	0	0	0	0

Zeit

Datum/Zeit:

19.01.2018 08:44:00 UTC+01:00

Dauer:

0.01:59:21

Aktive Zeit:

0.01:22:29

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.07	12.41	04:50	335	564	0	0	0
0.00:10:00	10:00	2.53	15.19	03:57	187	618	0	0	0
0.00:20:00	10:00	2.96	17.76	03:23	571	0	0	0	0
0.00:30:00	10:00	2.20	13.22	04:32	249	467	0	0	0
0.00:40:00	10:00	3.60	21.60	02:47	566	200	0	0	0
0.00:50:00	10:00	2.41	14.45	04:09	400	145	0	0	0
0.01:00:00	10:00	2.34	14.06	04:16	423	718	0	0	0
0.01:10:00	10:00	2.89	17.32	03:28	528	0	0	0	0
0.01:20:00	10:00	1.82	10.93	05:29	315	1077	0	0	0
0.01:30:00	10:00	3.48	20.90	02:52	447	184	0	0	0
0.01:40:00	10:00	3.38	20.29	02:57	460	621	0	0	0
0.01:50:00	09:21	3.57	22.92	02:37	621	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.72 km/h

Durchschnittsgeschw. aktiv:

24.19 km/h

Max. Geschwindigkeit:

52.61 km/h

Durchschnittstempo gesamt:

03:35 /km

Durchschnittstempo aktiv:

02:29 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 33 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	16.72	03:35
Selva 1808 20.01.2018	15.60	03:51
Flaine-20130320 20.03.2015	11.40	05:16
Selva 1802 14.01.2018	11.38	05:16
Selva 1806 18.01.2018	11.25	05:20
2015 sëlva 03 19.01.2015	9.68	06:12
2015 sëlva 05 21.01.2015	6.08	09:53
2012-6 19.01.2012	5.56	10:48

Kalorien und Herzfrequenz

Kalorien:

1689 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.6

Min. Trittfrequenz:

Max. Trittfrequenz:

246

Durchschnittliche Schrittlänge:

4,17 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:58	0.30	6.10	09:50	0	0	0	0	0
2	0.00:01:00	0.00	0.12	20:00	0	0	0	0	0
3	0.00:03:01	0.30	5.85	10:15	0	0	0	0	0
4	0.00:00:58	0.29	17.97	03:20	0	0	0	0	0
5	0.00:03:01	1.32	26.14	02:18	284	238	0	0	0
6	0.00:00:59	0.24	14.46	04:09	0	0	0	0	0
7	0.00:03:00	0.78	15.49	03:52	0	0	0	0	0
8	0.00:00:58	0.16	10.15	05:55	0	0	0	0	0
9	0.00:03:02	0.72	14.23	04:13	0	0	0	0	0
10	0.00:00:58	0.48	29.50	02:02	0	0	0	0	0
11	0.00:03:01	0.52	10.39	05:46	0	0	0	0	0
12	0.00:00:58	0.49	30.01	02:00	0	0	0	0	0
13	0.00:03:01	0.98	19.50	03:05	0	0	0	0	0
14	0.00:00:58	0.54	33.17	01:49	0	0	0	0	0
15	0.00:03:00	0.68	13.57	04:25	0	0	0	0	0
16	0.00:00:59	0.41	25.17	02:23	0	0	0	0	0
17	0.00:03:00	0.76	15.23	03:56	0	0	0	0	0
18	0.00:00:58	0.01	0.38	37:54	0	0	0	0	0
19	0.00:03:00	0.76	15.19	03:57	0	0	0	0	0
20	0.00:00:59	0.00	0.19	15:47	0	0	0	0	0
21	0.00:03:01	1.17	23.36	02:34	0	140	0	0	0
22	0.00:00:59	0.56	34.20	01:45	0	0	0	0	0
23	0.00:03:01	0.99	19.71	03:03	0	0	0	0	0
24	0.00:00:55	0.09	5.56	10:47	0	0	0	0	0
25	0.00:03:03	0.93	18.24	03:17	0	0	0	0	0
26	0.00:00:58	0.45	27.24	02:12	0	0	0	0	0
27	0.00:03:01	0.54	10.79	05:34	0	0	0	0	0
28	0.00:00:57	0.05	3.30	18:11	0	0	0	0	0
29	0.00:03:02	0.76	15.03	04:00	0	0	0	0	0
30	0.00:00:58	0.46	28.10	02:08	0	0	0	0	0
31	0.00:03:01	1.32	26.32	02:17	0	397	0	0	0
32	0.00:00:59	0.18	11.01	05:27	0	0	0	0	0
33	0.00:03:00	0.81	16.20	03:42	0	0	0	0	0
34	0.00:00:57	0.00	0.19	15:47	0	0	0	0	0
35	0.00:03:00	0.26	5.16	11:38	0	0	0	0	0
36	0.00:01:00	0.40	24.21	02:29	0	0	0	0	0
37	0.00:02:59	0.32	6.44	09:19	0	0	0	0	0
38	0.00:01:00	0.06	3.55	16:54	0	0	0	0	0
39	0.00:03:00	1.63	32.37	01:51	0	178	0	0	0
40	0.00:00:59	0.23	14.03	04:17	0	0	0	0	0
41	0.00:02:59	1.15	22.94	02:37	0	227	0	0	0
42	0.00:01:00	0.06	3.65	16:26	0	0	0	0	0
43	0.00:03:00	0.17	3.35	17:55	0	0	0	0	0
44	0.00:00:59	0.02	1.29	46:31	0	0	0	0	0
45	0.00:03:00	0.83	16.61	03:37	0	0	0	0	0
46	0.00:00:57	0.40	24.95	02:24	0	0	0	0	0
47	0.00:03:02	0.53	10.45	05:44	0	0	0	0	0
48	0.00:00:59	0.30	18.46	03:15	0	0	0	0	0
49	0.00:03:00	1.16	23.08	02:36	0	134	0	0	0
50	0.00:00:59	0.68	41.21	01:27	0	0	0	0	0
51	0.00:02:59	0.97	19.40	03:06	0	0	0	0	0
52	0.00:00:59	0.44	26.37	02:17	0	0	0	0	0
53	0.00:02:59	0.76	15.16	03:57	0	0	0	0	0
54	0.00:00:59	0.58	35.69	01:41	0	0	0	0	0
55	0.00:03:02	0.73	14.38	04:10	0	0	0	0	0
56	0.00:00:58	0.45	27.50	02:11	0	0	0	0	0
57	0.00:03:01	1.30	25.94	02:19	0	278	0	0	0
58	0.00:00:59	0.37	22.36	02:41	0	0	0	0	0
59	0.00:03:01	1.37	27.17	02:12	0	206	0	0	0
60	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:55	0.29	1655	0
2	00:28	0.00:14:48	0.30	2208	0
3	03:02	0.00:15:25	0.30	2212	0
4	01:15	0.00:19:11	0.51	2187	0
5	00:09	0.00:20:52	0.61	2141	0
6	00:31	0.00:24:03	2.21	1886	0
7	00:20	0.00:33:01	2.21	2149	0
8	00:05	0.00:35:03	2.62	2093	0
9	00:17	0.00:42:02	2.62	2303	0
10	00:13	0.00:46:37	3.94	2238	0
11	00:12	0.00:46:51	3.94	2234	0
12	00:28	0.00:53:07	3.94	2421	0
13	01:07	0.00:55:32	4.80	2306	0
14	00:15	0.00:57:25	4.98	2267	0
15	01:05	0.01:00:19	6.30	2076	0
16	00:21	0.01:03:55	7.54	1806	0
17	00:18	0.01:04:38	7.56	1779	0
18	00:28	0.01:15:31	7.56	2254	0
19	00:44	0.01:18:23	8.51	2132	0
20	00:37	0.01:20:34	8.99	2023	0
21	00:21	0.02:18:43	8.99	2197	0
22	00:05	0.02:19:05	9.00	2197	0
23	00:15	0.02:19:39	9.11	2196	0
24	00:24	0.02:25:29	9.11	2356	0
25	00:15	0.02:27:26	9.76	2279	0
26	01:00	0.02:33:03	9.76	2456	0
27	00:12	0.02:35:48	10.39	2399	0
28	00:21	0.02:38:44	11.98	2188	0
29	00:48	0.02:45:48	11.98	2372	0
30	00:45	0.02:47:55	12.57	2274	0
31	00:06	0.02:50:39	13.36	2107	0
32	00:06	0.02:52:38	13.95	2042	0
33	00:11	0.02:52:49	13.97	2027	0
34	00:07	0.02:58:39	13.98	2167	0
35	00:09	0.03:01:07	14.51	2098	0
36	00:24	0.03:01:33	14.55	2091	0
37	00:26	0.03:02:31	14.71	2080	0
38	00:10	0.03:03:53	14.92	2034	0
39	00:22	0.03:08:45	17.09	1443	0
40	00:18	0.05:03:01	17.09	2048	0
41	00:24	0.05:04:23	17.45	2014	0
42	00:06	0.05:06:07	18.08	1906	0
43	00:12	0.05:06:21	18.08	1881	0
44	00:06	0.05:11:22	18.09	2132	0
45	02:44	0.05:11:35	18.09	2141	0
46	00:05	0.05:14:24	18.10	2147	0
47	03:01	0.05:17:13	19.07	1894	0
48	00:14	0.05:23:49	20.80	1650	0
49	00:43	0.05:26:42	22.13	1434	0
50	01:00	0.05:28:25	22.20	1377	0
51	00:11	0.05:29:44	22.26	1373	0
52	00:13	0.06:08:47	22.26	2441	0
53	00:49	0.06:10:28	22.38	2450	0
54	00:42	0.06:11:22	22.39	2449	0
55	00:17	0.06:12:57	22.79	2410	0
56	00:18	0.06:15:21	23.63	2235	0
57	00:08	0.06:21:48	23.63	2407	0
58	00:36	0.06:22:02	23.63	2418	0
59	00:07	0.06:23:16	23.78	2422	0
60	00:08	0.06:28:18	25.62	2158	0
61	00:08	0.06:30:18	26.70	2047	0
62	00:11	0.06:33:28	26.70	2108	0
63	00:13	0.06:33:51	26.71	2110	0
64	00:44	0.06:37:58	28.40	1865	0
65	00:27	0.06:43:47	28.40	2047	0
66	00:30	0.06:46:34	29.67	1887	0
67	00:44	0.06:54:55	29.69	2278	0
68	00:17	0.07:03:52	33.26	1658	0
∑	34:06