Run.GPS Community Server - Selva 1806 nahe Plan (Italy)

Überblick

Titel:

Selva 1806

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

34.80 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:07	13.56	04:25	679	636	0	0	0
5.00	5.00	02:55	4.77	12:35	785	890	0	0	0
10.00	5.00	22:18	13.45	04:28	911	1018	0	0	0
15.00	5.00	22:43	13.21	04:33	717	1090	0	0	0
20.00	5.00	25:47	11.64	05:09	638	778	0	0	0
25.00	5.00	15:21	19.54	03:04	628	195	0	0	0
30.00	4.80	14:22	20.05	03:00	768	422	0	0	0

Zeit

Datum/Zeit:

18.01.2018 08:54:00 UTC+01:00

Dauer:

0.03:05:36

Aktive Zeit:

0.01:30:59

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.76	11.28	05:19	519	636	0	0	0
0.00:20:00	20:00	3.32	9.97	06:01	329	619	0	0	0
0.00:40:00	20:00	0.00	0.01	50:15	0	0	0	0	0
0.01:00:00	20:00	1.94	5.82	10:18	348	272	0	0	0
0.01:20:00	20:00	4.66	13.99	04:17	971	797	0	0	0
0.01:40:00	20:00	4.47	13.42	04:28	547	956	0	0	0
0.02:00:00	20:00	3.34	10.03	05:59	585	487	0	0	0
0.02:20:00	20:00	4.72	14.16	04:14	629	646	0	0	0
0.02:40:00	20:00	6.54	19.61	03:04	864	618	0	0	0
0.03:00:00	05:36	2.04	21.84	02:45	335	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.25 km/h

Durchschnittsgeschw. aktiv:

22.95 km/h

Max. Geschwindigkeit:

58.14 km/h

Durchschnittstempo gesamt:

05:20 /km

Durchschnittstempo aktiv:

02:37 /km

Max. Tempo:

01:02 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Selva 1807 19.01.2018	16.72	03:35
Selva 1802 14.01.2018	11.38	05:16
Dieses Training	11.25	05:20
2015 sëlva 03 19.01.2015	9.68	06:12
2015 sëlva 05 21.01.2015	6.08	09:53
2012-6 19.01.2012	5.56	10:48

Kalorien und Herzfrequenz

Kalorien:

1737 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

97 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

102.6

Min. Trittfrequenz:

Max. Trittfrequenz:

277

Durchschnittliche Schrittlänge:

3,73 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:01	0.57	11.38	05:16	0	0	0	0	0
2	0.00:00:59	0.02	1.11	54:03	0	0	0	0	0
3	0.00:03:00	0.81	16.23	03:42	0	0	0	0	0
4	0.00:00:56	0.00	0.00	00:00	0	0	0	0	0
5	0.00:03:02	0.32	6.35	09:27	0	0	0	0	0
6	0.00:00:59	0.49	29.82	02:01	0	0	0	0	0
7	0.00:03:00	0.16	3.26	18:24	0	0	0	0	0
8	0.00:00:59	0.40	24.52	02:27	0	0	0	0	0
9	0.00:02:57	0.37	7.50	08:00	0	0	0	0	0
10	0.00:01:01	0.59	34.31	01:45	0	0	0	0	0
11	0.00:02:58	1.50	30.27	01:59	0	189	0	0	0
12	0.00:01:02	0.16	8.98	06:41	0	0	0	0	0
13	0.00:02:59	0.32	6.44	09:19	0	0	0	0	0
14	0.00:00:59	0.18	10.69	05:37	0	0	0	0	0
15	0.00:03:01	0.70	13.88	04:19	0	0	0	0	0
16	0.00:00:58	0.30	18.50	03:15	0	0	0	0	0
17	0.00:03:01	0.18	3.66	16:24	0	0	0	0	0
18	0.00:00:59	0.00	0.09	06:40	0	0	0	0	0
19	0.00:03:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:58	0.00	0.00	00:00	0	0	0	0	0
21	0.00:03:01	0.00	0.00	00:00	0	0	0	0	0
22	0.00:01:00	0.00	0.11	05:27	0	0	0	0	0
23	0.00:03:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:55	0.00	0.00	00:00	0	0	0	0	0
25	0.00:03:01	0.00	0.00	00:00	0	0	0	0	0
26	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:02:59	0.00	0.00	00:00	0	0	0	0	0
28	0.00:01:01	0.00	0.01	00:00	0	0	0	0	0
29	0.00:02:59	0.00	0.00	00:00	0	0	0	0	0
30	0.00:01:00	0.00	0.01	00:00	0	0	0	0	0
31	0.00:03:01	0.01	0.14	08:34	0	0	0	0	0
32	0.00:00:59	0.00	0.11	05:27	0	0	0	0	0
33	0.00:03:00	0.02	0.33	01:49	0	0	0	0	0
34	0.00:00:57	0.01	0.87	08:58	0	0	0	0	0
35	0.00:03:03	0.19	3.78	15:52	0	0	0	0	0
36	0.00:00:56	0.31	19.81	03:02	0	0	0	0	0
37	0.00:03:03	0.48	9.44	06:21	0	0	0	0	0
38	0.00:00:58	0.19	11.61	05:10	0	0	0	0	0
39	0.00:02:58	0.52	10.50	05:43	0	0	0	0	0
40	0.00:01:01	0.20	11.55	05:12	0	0	0	0	0
41	0.00:02:59	0.98	19.62	03:03	0	0	0	0	0
42	0.00:00:57	0.00	0.09	06:40	0	0	0	0	0
43	0.00:03:04	0.96	18.87	03:11	0	0	0	0	0
44	0.00:00:57	0.13	8.09	07:25	0	0	0	0	0
45	0.00:03:00	0.44	8.76	06:51	0	0	0	0	0
46	0.00:01:00	0.34	20.18	02:58	0	0	0	0	0
47	0.00:03:01	0.74	14.77	04:04	0	0	0	0	0
48	0.00:00:59	0.01	0.75	20:00	0	0	0	0	0
49	0.00:03:00	0.99	19.72	03:03	0	0	0	0	0
50	0.00:00:56	0.07	4.64	12:56	0	0	0	0	0
51	0.00:03:03	0.07	1.46	41:06	0	0	0	0	0
52	0.00:00:59	0.41	24.73	02:26	0	0	0	0	0
53	0.00:03:00	0.73	14.47	04:09	0	0	0	0	0
54	0.00:00:59	0.35	21.42	02:48	0	0	0	0	0
55	0.00:03:00	0.87	17.33	03:28	0	0	0	0	0
56	0.00:01:00	0.22	13.49	04:27	0	0	0	0	0
57	0.00:03:00	0.30	6.05	09:55	0	0	0	0	0
58	0.00:00:59	0.47	28.70	02:05	0	0	0	0	0
59	0.00:03:01	0.65	12.81	04:41	0	0	0	0	0
60	0.00:00:59	0.40	24.09	02:29	0	0	0	0	0
61	0.00:03:00	0.73	14.61	04:06	0	0	0	0	0
62	0.00:00:57	0.00	0.03	20:00	0	0	0	0	0
63	0.00:03:02	1.11	21.94	02:44	0	134	0	0	0
64	0.00:01:00	0.00	0.03	20:00	0	0	0	0	0
65	0.00:03:00	0.45	9.00	06:40	0	0	0	0	0
66	0.00:00:58	0.40	24.58	02:26	0	0	0	0	0
67	0.00:03:01	0.02	0.45	13:20	0	0	0	0	0
68	0.00:00:58	0.00	0.00	00:00	0	0	0	0	0
69	0.00:03:00	0.64	12.73	04:43	0	0	0	0	0
70	0.00:01:01	0.00	0.00	00:00	0	0	0	0	0
71	0.00:02:59	0.65	13.08	04:35	0	0	0	0	0
72	0.00:00:57	0.26	16.68	03:36	0	0	0	0	0
73	0.00:03:03	0.93	18.30	03:17	0	0	0	0	0
74	0.00:00:57	0.20	12.71	04:43	0	0	0	0	0
75	0.00:02:59	0.74	14.80	04:03	0	0	0	0	0
76	0.00:01:00	0.00	0.20	00:00	0	0	0	0	0
77	0.00:03:01	0.59	11.70	05:08	0	0	0	0	0
78	0.00:00:59	0.19	11.51	05:13	0	0	0	0	0
79	0.00:02:59	1.08	21.64	02:46	0	174	0	0	0
80	0.00:01:01	0.06	3.71	16:10	0	0	0	0	0
81	0.00:03:00	1.35	26.95	02:14	0	126	0	0	0
82	0.00:00:59	0.34	20.56	02:55	0	0	0	0	0
83	0.00:03:03	1.44	28.27	02:07	0	155	0	0	0
84	0.00:00:56	0.02	1.40	42:51	0	0	0	0	0
85	0.00:03:02	0.54	10.76	05:35	0	0	0	0	0
86	0.00:00:59	0.55	33.62	01:47	0	0	0	0	0
87	0.00:02:59	0.67	13.45	04:28	0	0	0	0	0
88	0.00:01:00	0.13	8.07	07:26	0	0	0	0	0
89	0.00:03:00	1.05	20.89	02:52	0	247	0	0	0
90	0.00:00:59	0.43	26.47	02:16	0	0	0	0	0
91	0.00:03:00	1.17	23.43	02:34	0	172	0	0	0
92	0.00:00:59	0.65	39.00	01:32	0	0	0	0	0
93	0.00:01:35	0.22	8.42	07:08	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:46	0.00:02:12	0.56	1736	0
2	00:56	0.00:16:15	0.57	2344	0
3	02:26	0.00:19:56	1.40	2204	0
4	00:58	0.00:23:10	1.66	2177	0
5	02:34	0.00:25:20	2.22	2107	0
6	01:43	0.00:30:46	3.15	1902	0
7	00:27	0.00:36:00	5.24	1667	0
8	00:30	0.00:47:05	5.24	1898	0
9	01:28	0.00:48:11	5.47	1892	0
10	00:46	0.00:52:50	6.06	1982	0
11	00:16	0.00:55:56	6.90	1893	0
12	00:20	0.01:01:54	6.91	2168	0
13	00:31	0.01:02:56	7.06	2159	0
14	08:53	0.01:03:36	7.07	2145	0
15	22:41	0.01:12:34	7.08	2142	0
16	01:13	0.01:35:21	7.11	2144	0
17	01:48	0.01:36:45	7.12	2138	0
18	00:33	0.01:39:03	7.20	2135	0
19	00:13	0.01:39:56	7.28	2130	0
20	00:13	0.01:41:18	7.63	2071	0
21	01:10	0.01:42:56	8.04	1967	0
22	01:08	0.01:44:53	8.30	1929	0
23	00:27	0.01:47:14	8.82	1831	0
24	00:58	0.01:55:02	8.82	2084	0
25	02:00	0.01:59:39	10.00	1828	0
26	00:22	0.02:04:15	11.09	1676	0
27	00:23	0.02:24:17	11.09	2244	0
28	00:09	0.02:25:53	11.52	2177	0
29	01:09	0.02:26:08	11.53	2155	0
30	00:24	0.02:29:00	12.02	2058	0
31	00:43	0.02:31:04	12.61	1928	0
32	00:21	0.02:40:53	12.61	2129	0
33	00:16	0.02:42:51	13.19	2066	0
34	01:42	0.02:44:55	13.68	1916	0
35	00:46	0.02:55:02	13.70	2122	0
36	00:15	0.02:56:23	13.75	2121	0
37	01:18	0.02:58:49	14.55	1968	0
38	00:24	0.03:03:28	16.02	1767	0
39	00:17	0.03:04:13	16.10	1733	0
40	00:22	0.03:07:53	16.11	1694	0
41	00:09	0.03:09:00	16.34	1686	0
42	00:41	0.03:09:24	16.35	1678	0
43	00:15	0.03:18:38	16.37	2141	0
44	00:47	0.03:19:00	16.38	2146	0
45	00:22	0.03:21:46	17.28	2026	0
46	00:51	0.03:30:58	17.28	2387	0
47	00:09	0.03:31:56	17.30	2392	0
48	00:26	0.03:34:30	18.21	2294	0
49	00:13	0.03:35:23	18.34	2253	0
50	01:21	0.03:37:11	18.88	2106	0
51	00:07	0.03:40:10	19.65	1974	0
52	00:19	0.03:41:08	19.99	1928	0
53	00:21	0.05:22:30	20.21	2276	0
54	04:37	0.05:24:20	20.86	2339	0
55	02:13	0.05:30:32	21.50	2218	0
56	00:42	0.05:33:46	21.91	2169	0
57	00:43	0.05:35:50	22.42	2066	0
58	00:17	0.05:37:30	22.70	2015	0
59	01:12	0.05:39:45	23.56	1904	0
60	00:48	0.05:42:20	24.28	1827	0
61	00:47	0.05:57:59	24.30	2280	0
62	00:05	0.05:58:52	24.30	2282	0
63	00:23	0.06:00:18	24.81	2230	0
64	00:41	0.06:06:47	24.81	2421	0
65	00:22	0.06:08:17	24.95	2424	0
66	00:58	0.06:11:47	26.16	2240	0
67	00:10	0.06:14:27	26.78	2169	0
68	00:08	0.06:16:19	27.64	2070	0
69	00:17	0.06:20:18	29.35	1862	0
70	01:27	0.06:27:31	29.37	2052	0
71	00:22	0.06:29:59	29.61	2025	0
72	00:26	0.06:32:28	30.70	1877	0
73	00:39	0.06:43:04	30.72	2280	0
74	00:13	0.06:48:18	31.15	2288	0
75	00:42	0.06:57:51	34.79	1653	0
∑	28:02