Run.GPS Community Server - Selva 1802 nahe Plan (Italy)

Überblick

Titel:

Selva 1802

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

32.41 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:16	12.36	04:51	425	1025	0	0	0
5.00	5.00	24:53	12.06	04:59	659	809	0	0	0
10.00	5.00	20:53	14.37	04:11	686	573	0	0	0
15.00	5.00	59:32	5.04	11:54	1096	888	0	0	0
20.00	5.00	18:06	16.57	03:37	595	593	0	0	0
25.00	5.00	16:21	18.35	03:16	671	648	0	0	0
30.00	2.41	06:46	21.36	02:49	405	0	0	0	0

Zeit

Datum/Zeit:

14.01.2018 09:14:00 UTC+01:00

Dauer:

0.02:50:50

Aktive Zeit:

0.01:30:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.89	11.66	05:09	429	874	0	0	0
0.00:20:00	20:00	4.54	13.61	04:24	623	508	0	0	0
0.00:40:00	20:00	4.54	13.61	04:25	584	704	0	0	0
0.01:00:00	20:00	4.19	12.58	04:46	942	296	0	0	0
0.01:20:00	20:00	1.04	3.11	19:18	263	888	0	0	0
0.01:40:00	20:00	0.28	0.83	12:40	0	0	0	0	0
0.02:00:00	20:00	3.88	11.63	05:09	573	505	0	0	0
0.02:20:00	20:00	5.79	17.36	03:27	716	743	0	0	0
0.02:40:00	10:50	4.28	23.71	02:32	661	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.38 km/h

Durchschnittsgeschw. aktiv:

21.48 km/h

Max. Geschwindigkeit:

52.93 km/h

Durchschnittstempo gesamt:

05:16 /km

Durchschnittstempo aktiv:

02:48 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Selva 1807 19.01.2018	16.72	03:35
Selva 1808 20.01.2018	15.60	03:51
Flaine-20130320 20.03.2015	11.40	05:16
Dieses Training	11.38	05:16
Selva 1806 18.01.2018	11.25	05:20
2015 sëlva 07 23.01.2015	7.51	08:00
090120 20.01.2009	7.20	08:20
2012-6 19.01.2012	5.56	10:48

Kalorien und Herzfrequenz

Kalorien:

1604 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.5

Min. Trittfrequenz:

Max. Trittfrequenz:

262

Durchschnittliche Schrittlänge:

3,71 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:01	0.41	8.14	07:22	0	0	0	0	0
2	0.00:00:59	0.11	6.47	09:16	0	0	0	0	0
3	0.00:03:01	0.29	5.84	10:16	0	0	0	0	0
4	0.00:00:58	0.10	5.93	10:07	0	0	0	0	0
5	0.00:02:59	0.31	6.21	09:40	0	0	0	0	0
6	0.00:01:01	0.06	3.64	16:29	0	0	0	0	0
7	0.00:03:00	1.01	20.04	03:00	0	0	0	0	0
8	0.00:00:57	0.36	22.65	02:39	0	0	0	0	0
9	0.00:03:02	0.86	16.99	03:32	0	0	0	0	0
10	0.00:00:56	0.38	24.14	02:29	0	0	0	0	0
11	0.00:03:03	0.64	12.59	04:46	0	0	0	0	0
12	0.00:00:58	0.38	23.45	02:34	0	0	0	0	0
13	0.00:03:00	0.36	7.29	08:14	0	0	0	0	0
14	0.00:00:59	0.54	32.87	01:50	0	0	0	0	0
15	0.00:03:01	0.38	7.53	07:58	0	0	0	0	0
16	0.00:00:59	0.39	23.77	02:31	0	0	0	0	0
17	0.00:03:01	0.47	9.31	06:27	0	0	0	0	0
18	0.00:00:59	0.40	24.47	02:27	0	0	0	0	0
19	0.00:02:59	0.95	19.05	03:09	0	0	0	0	0
20	0.00:00:59	0.02	1.00	00:00	0	0	0	0	0
21	0.00:03:00	0.47	9.33	06:26	0	0	0	0	0
22	0.00:00:58	0.05	3.20	18:45	0	0	0	0	0
23	0.00:03:00	0.34	6.73	08:55	0	0	0	0	0
24	0.00:00:59	0.13	8.01	07:29	0	0	0	0	0
25	0.00:03:00	1.85	36.80	01:38	0	249	0	0	0
26	0.00:00:56	0.23	14.65	04:06	0	0	0	0	0
27	0.00:03:02	0.60	11.78	05:06	0	0	0	0	0
28	0.00:00:59	0.01	0.60	40:00	0	0	0	0	0
29	0.00:03:01	0.84	16.77	03:35	0	0	0	0	0
30	0.00:00:58	0.01	0.85	10:35	0	0	0	0	0
31	0.00:03:00	0.50	9.94	06:02	0	0	0	0	0
32	0.00:00:59	0.38	23.39	02:34	0	0	0	0	0
33	0.00:03:01	0.47	9.44	06:21	0	0	0	0	0
34	0.00:00:55	0.06	3.59	16:43	0	0	0	0	0
35	0.00:03:01	1.04	20.54	02:55	0	116	0	0	0
36	0.00:01:01	0.22	13.02	04:36	0	0	0	0	0
37	0.00:03:00	0.55	10.89	05:31	0	0	0	0	0
38	0.00:00:55	0.11	7.30	08:13	0	0	0	0	0
39	0.00:03:03	0.64	12.60	04:46	0	0	0	0	0
40	0.00:00:58	0.21	12.63	04:45	0	0	0	0	0
41	0.00:02:59	0.57	11.40	05:16	0	0	0	0	0
42	0.00:00:58	0.00	0.08	30:00	0	0	0	0	0
43	0.00:03:02	0.45	8.96	06:42	0	0	0	0	0
44	0.00:00:59	0.00	0.07	17:09	0	0	0	0	0
45	0.00:03:00	0.02	0.43	19:32	0	0	0	0	0
46	0.00:00:58	0.00	0.00	00:00	0	0	0	0	0
47	0.00:03:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:57	0.00	0.00	00:00	0	0	0	0	0
49	0.00:03:03	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:58	0.00	0.00	00:00	0	0	0	0	0
51	0.00:02:59	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:58	0.00	0.00	00:00	0	0	0	0	0
53	0.00:03:03	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:59	0.00	0.00	00:00	0	0	0	0	0
55	0.00:03:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:59	0.00	0.00	00:00	0	0	0	0	0
57	0.00:03:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:01:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:02:58	0.02	0.34	56:28	0	0	0	0	0
60	0.00:00:57	0.26	16.00	03:45	0	0	0	0	0
61	0.00:03:02	0.35	7.02	08:33	0	0	0	0	0
62	0.00:00:56	0.17	10.49	05:43	0	0	0	0	0
63	0.00:03:03	0.46	9.05	06:38	0	0	0	0	0
64	0.00:00:59	0.24	14.39	04:10	0	0	0	0	0
65	0.00:03:00	0.68	13.55	04:26	0	0	0	0	0
66	0.00:00:58	0.44	26.81	02:14	0	0	0	0	0
67	0.00:03:01	0.55	10.97	05:28	0	0	0	0	0
68	0.00:00:58	0.51	31.20	01:55	0	0	0	0	0
69	0.00:02:59	0.23	4.55	13:11	0	0	0	0	0
70	0.00:00:58	0.25	15.36	03:54	0	0	0	0	0
71	0.00:03:02	1.00	19.77	03:02	0	0	0	0	0
72	0.00:00:58	0.49	30.24	01:59	0	0	0	0	0
73	0.00:03:01	0.81	16.12	03:43	0	0	0	0	0
74	0.00:00:59	0.51	31.31	01:55	0	0	0	0	0
75	0.00:02:59	0.34	6.76	08:53	0	0	0	0	0
76	0.00:01:01	0.21	12.37	04:51	0	0	0	0	0
77	0.00:03:00	0.91	18.03	03:20	0	0	0	0	0
78	0.00:00:59	0.20	12.24	04:54	0	0	0	0	0
79	0.00:03:00	1.18	23.47	02:33	215	138	0	0	0
80	0.00:00:59	0.14	8.49	07:04	0	0	0	0	0
81	0.00:03:00	1.48	29.61	02:02	0	220	0	0	0
82	0.00:01:00	0.38	22.72	02:38	0	0	0	0	0
83	0.00:03:00	1.17	23.20	02:35	0	195	0	0	0
84	0.00:00:58	0.42	25.69	02:20	0	0	0	0	0
85	0.00:02:49	0.83	17.74	03:23	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:38	0.06	1660	0
2	00:44	0.00:02:00	0.38	1649	0
3	00:06	0.00:02:50	0.40	1635	0
4	00:14	0.00:16:47	1.26	2209	0
5	00:08	0.00:17:07	1.26	2212	0
6	00:40	0.00:18:38	1.73	2125	0
7	00:11	0.00:21:16	2.64	1965	0
8	00:41	0.00:22:54	3.27	1880	0
9	00:10	0.00:32:37	3.27	2147	0
10	00:17	0.00:34:05	3.88	2107	0
11	00:24	0.00:41:29	3.89	2298	0
12	00:45	0.00:45:54	5.09	2240	0
13	01:09	0.00:52:33	5.10	2419	0
14	02:03	0.00:55:59	6.11	2283	0
15	00:16	0.01:16:52	6.93	2240	0
16	00:30	0.01:17:19	6.95	2252	0
17	00:11	0.01:17:54	6.96	2259	0
18	01:28	0.01:21:26	8.40	2037	0
19	00:19	0.01:23:00	8.42	1982	0
20	00:08	0.01:23:39	8.44	1975	0
21	00:14	0.01:49:34	8.46	2188	0
22	00:06	0.01:49:55	8.47	2192	0
23	00:22	0.01:55:43	8.61	2362	0
24	00:44	0.01:56:58	8.90	2340	0
25	00:10	0.01:58:31	9.27	2271	0
26	02:11	0.02:03:59	9.28	2478	0
27	00:06	0.02:06:25	9.30	2481	0
28	00:19	0.02:10:35	11.49	2184	0
29	00:32	0.02:17:51	11.49	2374	0
30	00:40	0.02:19:58	12.09	2272	0
31	00:33	0.03:09:45	12.09	2214	0
32	01:31	0.03:10:27	12.10	2217	0
33	00:29	0.03:13:55	12.94	2113	0
34	00:36	0.03:22:55	12.96	2401	0
35	01:32	0.03:24:50	13.44	2331	0
36	00:51	0.03:27:24	13.84	2226	0
37	00:07	0.03:28:19	13.85	2176	0
38	00:10	0.03:36:17	13.86	2454	0
39	00:16	0.03:36:32	13.87	2468	0
40	01:34	0.03:38:39	14.37	2361	0
41	00:31	0.03:42:16	15.41	2222	0
42	00:57	0.03:43:40	15.73	2178	0
43	00:06	0.03:45:47	16.01	2097	0
44	01:17	0.03:46:40	16.28	2019	0
45	01:08	0.03:49:37	16.93	1854	0
46	00:32	0.03:51:40	17.28	1730	0
47	00:07	0.03:53:21	17.69	1589	0
48	00:06	0.03:53:31	17.69	1572	0
49	00:36	0.03:53:47	17.71	1553	0
50	00:27	0.03:54:27	17.71	1538	0
51	00:35	0.04:10:52	17.71	2428	0
52	02:47	0.04:13:40	18.16	2406	0
53	26:52	0.04:16:35	18.17	2387	0
54	00:14	0.05:06:22	18.19	2384	0
55	01:18	0.05:06:42	18.20	2384	0
56	01:46	0.05:09:01	18.46	2347	0
57	01:01	0.05:12:49	18.98	2233	0
58	00:49	0.05:15:24	19.44	2178	0
59	00:31	0.05:17:13	19.68	2119	0
60	00:22	0.05:18:56	20.09	2056	0
61	00:26	0.05:22:11	21.25	1899	0
62	00:58	0.05:22:53	21.30	1878	0
63	01:15	0.05:25:41	22.04	1800	0
64	00:23	0.05:27:04	22.06	1786	0
65	00:12	0.05:39:28	22.07	2283	0
66	00:09	0.05:39:56	22.09	2286	0
67	00:22	0.05:41:00	22.34	2281	0
68	00:17	0.05:46:46	22.35	2375	0
69	01:02	0.05:51:22	24.09	2163	0
70	00:12	0.05:54:32	25.17	2050	0
71	00:08	0.05:54:47	25.17	2042	0
72	00:24	0.05:58:37	25.17	2121	0
73	00:21	0.05:59:08	25.18	2122	0
74	00:11	0.06:00:25	25.48	2111	0
75	00:28	0.06:05:48	25.50	2295	0
76	00:32	0.06:07:12	25.80	2290	0
77	00:06	0.06:10:48	26.81	2101	0
78	00:33	0.06:16:25	26.82	2298	0
79	00:09	0.06:24:35	28.12	2306	0
80	00:12	0.06:24:53	28.13	2308	0
81	00:27	0.06:27:34	29.61	2099	0
82	00:29	0.06:33:12	31.63	1769	0
83	00:17	0.06:35:25	32.41	1650	0
∑	15:20