Run.GPS Community Server - Selva 1808 nahe Plan (Italy)

Überblick

Titel:

Selva 1808

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

30.98 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:27	13.36	04:29	960	1235	0	0	0
5.00	5.00	16:05	18.65	03:13	689	823	0	0	0
10.00	5.00	24:06	12.45	04:49	718	450	0	0	0
15.00	5.00	24:34	12.21	04:55	744	1087	0	0	0
20.00	5.00	15:47	19.01	03:09	820	927	0	0	0
25.00	5.00	13:17	22.58	02:39	890	428	0	0	0
30.00	0.98	02:50	20.79	02:53	0	0	0	0	0

Zeit

Datum/Zeit:

20.01.2018 09:13:00 UTC+01:00

Dauer:

0.01:59:08

Aktive Zeit:

0.01:19:01

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.44	14.65	04:06	489	548	0	0	0
0.00:10:00	10:00	1.91	11.48	05:14	398	686	0	0	0
0.00:20:00	10:00	2.90	17.38	03:27	421	415	0	0	0
0.00:30:00	10:00	2.86	17.17	03:30	344	413	0	0	0
0.00:40:00	10:00	2.36	14.19	04:14	413	3	0	0	0
0.00:50:00	10:00	1.45	8.72	06:53	68	404	0	0	0
0.01:00:00	10:00	2.35	14.11	04:15	389	9	0	0	0
0.01:10:00	10:00	1.67	10.03	05:59	165	1087	0	0	0
0.01:20:00	10:00	2.91	17.43	03:27	539	0	0	0	0
0.01:30:00	10:00	3.36	20.14	02:59	560	682	0	0	0
0.01:40:00	10:00	3.03	18.17	03:18	525	673	0	0	0
0.01:50:00	09:08	3.74	24.55	02:27	646	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.60 km/h

Durchschnittsgeschw. aktiv:

23.52 km/h

Max. Geschwindigkeit:

59.11 km/h

Durchschnittstempo gesamt:

03:51 /km

Durchschnittstempo aktiv:

02:33 /km

Max. Tempo:

01:01 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Selva 1807 19.01.2018	16.72	03:35
Dieses Training	15.60	03:51
Flaine-20130320 20.03.2015	11.40	05:16
Selva 1802 14.01.2018	11.38	05:16
Selva 1803 15.01.2018	11.01	05:27
2015 sëlva 07 23.01.2015	7.51	08:00
090120 20.01.2009	7.20	08:20
2012-6 19.01.2012	5.56	10:48

Kalorien und Herzfrequenz

Kalorien:

1599 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

87.0

Min. Trittfrequenz:

Max. Trittfrequenz:

312

Durchschnittliche Schrittlänge:

4,51 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:01	0.58	11.44	05:15	0	0	0	0	0
2	0.00:00:59	0.33	19.95	03:00	0	0	0	0	0
3	0.00:03:00	1.14	22.73	02:38	0	202	0	0	0
4	0.00:00:59	0.36	22.21	02:42	0	0	0	0	0
5	0.00:03:01	0.38	7.50	08:00	0	0	0	0	0
6	0.00:00:57	0.08	4.89	12:16	0	0	0	0	0
7	0.00:03:01	0.31	6.22	09:39	0	0	0	0	0
8	0.00:00:58	0.23	14.14	04:15	0	0	0	0	0
9	0.00:03:00	0.94	18.86	03:11	0	0	0	0	0
10	0.00:00:58	0.00	0.01	00:00	0	0	0	0	0
11	0.00:03:02	1.01	20.03	03:00	1	122	0	0	0
12	0.00:00:59	0.06	3.35	17:55	0	0	0	0	0
13	0.00:03:01	0.69	13.75	04:22	0	0	0	0	0
14	0.00:00:59	0.56	33.92	01:46	0	0	0	0	0
15	0.00:03:00	1.02	20.23	02:58	0	151	0	0	0
16	0.00:00:58	0.73	45.23	01:20	0	0	0	0	0
17	0.00:03:02	0.71	13.95	04:18	0	0	0	0	0
18	0.00:00:58	0.55	33.56	01:47	0	0	0	0	0
19	0.00:03:01	0.34	6.79	08:50	0	0	0	0	0
20	0.00:00:58	0.10	6.00	10:00	0	0	0	0	0
21	0.00:03:00	0.68	13.59	04:25	0	0	0	0	0
22	0.00:00:59	0.01	0.35	51:26	0	0	0	0	0
23	0.00:02:59	1.56	31.28	01:55	0	232	0	0	0
24	0.00:00:59	0.03	1.71	35:05	0	0	0	0	0
25	0.00:03:02	0.14	2.69	22:18	0	0	0	0	0
26	0.00:00:58	0.01	0.35	51:26	0	0	0	0	0
27	0.00:03:01	0.36	7.06	08:30	0	0	0	0	0
28	0.00:00:59	0.32	19.45	03:05	0	0	0	0	0
29	0.00:03:00	0.72	14.24	04:13	0	0	0	0	0
30	0.00:00:57	0.01	0.77	17:55	0	0	0	0	0
31	0.00:03:02	1.34	26.59	02:15	0	224	0	0	0
32	0.00:00:58	0.44	27.12	02:13	0	0	0	0	0
33	0.00:02:59	0.42	8.47	07:05	0	0	0	0	0
34	0.00:00:56	0.04	2.63	22:49	0	0	0	0	0
35	0.00:03:04	0.25	4.80	12:30	0	0	0	0	0
36	0.00:00:58	0.49	29.73	02:01	0	0	0	0	0
37	0.00:03:01	0.12	2.42	24:48	0	0	0	0	0
38	0.00:00:59	0.07	4.28	14:01	0	0	0	0	0
39	0.00:02:59	0.64	12.79	04:41	0	0	0	0	0
40	0.00:01:01	0.21	12.27	04:53	0	0	0	0	0
41	0.00:03:01	0.91	18.08	03:19	0	0	0	0	0
42	0.00:00:59	0.04	2.53	23:43	0	0	0	0	0
43	0.00:03:00	0.97	19.37	03:06	0	0	0	0	0
44	0.00:00:58	0.39	23.94	02:30	0	0	0	0	0
45	0.00:03:00	1.09	21.68	02:46	0	133	0	0	0
46	0.00:00:59	0.45	27.59	02:10	0	0	0	0	0
47	0.00:03:00	1.44	28.85	02:05	0	251	0	0	0
48	0.00:00:59	0.04	2.14	28:02	0	0	0	0	0
49	0.00:03:00	0.47	9.39	06:23	0	0	0	0	0
50	0.00:00:58	0.45	27.59	02:10	0	0	0	0	0
51	0.00:03:01	0.79	15.70	03:49	0	0	0	0	0
52	0.00:00:59	0.45	27.26	02:12	0	0	0	0	0
53	0.00:03:01	1.55	30.83	01:57	0	264	0	0	0
54	0.00:00:56	0.02	1.50	40:00	0	0	0	0	0
55	0.00:03:02	0.78	15.34	03:55	0	0	0	0	0
56	0.00:00:58	0.39	23.78	02:31	0	0	0	0	0
57	0.00:03:01	1.30	25.71	02:20	0	219	0	0	0
58	0.00:00:59	0.34	20.99	02:52	0	0	0	0	0
59	0.00:02:59	1.14	22.85	02:38	0	182	0	0	0
60	0.00:00:09	0.01	2.56	23:26	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:01:05	0.32	1668	0
2	00:06	0.00:01:26	0.32	1655	0
3	00:23	0.00:15:23	0.33	2207	0
4	00:12	0.00:15:55	0.33	2208	0
5	00:35	0.00:18:49	1.35	2018	0
6	01:45	0.00:21:56	2.42	1794	0
7	00:28	0.00:24:51	2.79	1666	0
8	00:29	0.00:26:06	2.91	1628	0
9	00:30	0.00:27:26	3.10	1626	0
10	00:35	0.00:42:04	3.11	2303	0
11	00:30	0.00:43:41	3.41	2263	0
12	00:08	0.00:46:13	4.35	2065	0
13	02:36	0.00:46:26	4.35	2052	0
14	00:27	0.00:51:09	5.42	1882	0
15	01:07	0.01:00:14	5.42	2280	0
16	00:31	0.01:01:47	5.51	2279	0
17	00:47	0.01:05:08	6.96	2056	0
18	00:35	0.01:09:33	8.86	1779	0
19	00:14	0.01:10:47	8.93	1769	0
20	00:07	0.01:13:09	9.95	1696	0
21	01:26	0.01:13:21	9.95	1688	0
22	00:34	0.01:22:17	10.01	2088	0
23	00:22	0.01:23:09	10.03	2091	0
24	01:14	0.01:26:31	10.79	1947	0
25	01:38	0.01:30:45	12.36	1687	0
26	01:00	0.01:32:26	12.41	1677	0
27	00:19	0.01:34:27	12.52	1681	0
28	00:11	0.01:34:50	12.53	1681	0
29	00:59	0.02:05:38	12.53	1684	0
30	00:08	0.02:09:20	12.89	1719	0
31	00:19	0.02:19:11	13.47	2068	0
32	00:11	0.02:20:59	13.92	2045	0
33	00:21	0.02:21:11	13.93	2034	0
34	00:34	0.02:21:33	13.93	2020	0
35	00:36	0.02:27:04	16.11	1667	0
36	01:00	0.02:27:45	16.12	1642	0
37	00:07	0.02:28:58	16.15	1630	0
38	00:15	0.02:29:47	16.19	1628	0
39	00:10	0.02:30:11	16.19	1625	0
40	01:03	0.02:31:10	16.28	1634	0
41	00:11	0.02:32:32	16.37	1634	0
42	01:26	0.02:34:02	16.94	1530	0
43	00:33	0.03:15:21	16.95	2155	0
44	00:17	0.03:17:21	17.09	2148	0
45	00:15	0.03:19:00	17.70	2109	0
46	00:53	0.03:28:20	17.71	2542	0
47	00:13	0.03:29:36	17.75	2563	0
48	00:10	0.03:32:07	18.68	2391	0
49	00:09	0.03:32:37	18.71	2358	0
50	00:17	0.03:32:48	18.72	2354	0
51	00:39	0.03:33:34	18.87	2343	0
52	00:32	0.03:34:45	18.92	2340	0
53	00:25	0.04:44:42	18.92	2307	0
54	00:40	0.04:47:42	20.27	2112	0
55	00:56	0.04:54:40	23.25	1644	0
56	00:32	0.05:21:33	23.30	2268	0
57	00:33	0.05:22:09	23.31	2287	0
58	00:22	0.05:23:22	23.50	2284	0
59	00:18	0.05:26:08	24.55	2059	0
60	00:16	0.05:31:56	24.60	2266	0
61	00:42	0.05:37:33	27.01	1883	0
62	00:42	0.05:52:02	27.03	2287	0
63	00:17	0.05:52:59	27.05	2290	0
64	00:24	0.05:53:18	27.07	2292	0
65	00:45	0.06:02:28	30.96	1657	0
∑	37:14