Run.GPS Community Server - 2015 sëlva 03 nahe Plan (Italy)

Überblick

Titel:

2015 sëlva 03

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

35.83 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	40:24	7.43	08:05	157	843	0	0	0
5.00	5.00	15:00	20.00	03:00	658	104	0	0	0
10.00	5.00	29:00	10.34	05:48	637	748	0	0	0
15.00	5.00	20:08	14.90	04:02	256	537	0	0	0
20.00	5.00	29:11	10.28	05:50	673	370	0	0	0
25.00	5.00	30:52	9.72	06:10	254	729	0	0	0
30.00	5.00	47:16	6.35	09:27	751	147	0	0	0
35.00	0.83	10:07	4.94	12:09	0	0	0	0	0

Zeit

Datum/Zeit:

19.01.2015 09:59:00

Dauer:

0.03:42:00

Aktive Zeit:

0.02:17:24

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.93	5.79	10:21	126	208	0	0	0
0.00:20:00	20:00	2.84	8.53	07:02	4	634	0	0	0
0.00:40:00	20:00	5.82	17.46	03:26	684	249	0	0	0
0.01:00:00	20:00	3.63	10.90	05:30	425	561	0	0	0
0.01:20:00	20:00	4.67	14.00	04:17	465	259	0	0	0
0.01:40:00	20:00	3.30	9.89	06:04	182	486	0	0	0
0.02:00:00	20:00	3.74	11.23	05:21	654	174	0	0	0
0.02:20:00	20:00	3.69	11.06	05:25	79	696	0	0	0
0.02:40:00	20:00	2.03	6.10	09:50	235	142	0	0	0
0.03:00:00	20:00	2.18	6.53	09:12	296	39	0	0	0
0.03:20:00	20:00	2.00	5.99	10:01	309	0	0	0	0
0.03:40:00	02:00	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.68 km/h

Durchschnittsgeschw. aktiv:

15.65 km/h

Max. Geschwindigkeit:

45.23 km/h

Durchschnittstempo gesamt:

06:12 /km

Durchschnittstempo aktiv:

03:50 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 36 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Selva 1807 19.01.2018	16.72	03:35
Selva 1806 18.01.2018	11.25	05:20
Dieses Training	9.68	06:12
090123 23.01.2009	7.08	08:28
2015 sëlva 05 21.01.2015	6.08	09:53
2012-6 19.01.2012	5.56	10:48

Kalorien und Herzfrequenz

Kalorien:

1562 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

101.4

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

2,57 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:01	0.24	3.62	16:34	0	0	0	0	0
2	0.00:00:19	0.18	34.74	01:44	0	0	0	0	0
3	0.00:03:58	0.47	7.11	08:26	0	0	0	0	0
4	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
5	0.00:04:03	0.19	2.85	21:03	62	38	0	0	0
6	0.00:00:19	0.04	6.77	08:52	0	0	0	0	0
7	0.00:04:00	0.26	3.85	15:35	172	38	0	0	0
8	0.00:00:19	0.00	0.18	33:20	0	0	0	0	0
9	0.00:04:02	0.97	14.37	04:11	220	89	0	0	0
10	0.00:00:18	0.10	19.19	03:08	60	89	0	0	0
11	0.00:04:01	1.29	19.23	03:07	371	0	0	0	0
12	0.00:00:18	0.10	18.60	03:14	0	0	0	0	0
13	0.00:04:00	0.74	11.02	05:27	439	0	0	0	0
14	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
15	0.00:04:02	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
17	0.00:03:58	0.00	0.01	00:00	0	0	0	0	0
18	0.00:00:22	0.01	1.30	46:09	0	0	0	0	0
19	0.00:04:01	1.48	22.15	02:43	195	208	0	0	0
20	0.00:00:18	0.19	35.37	01:42	195	0	0	0	0
21	0.00:04:01	1.78	26.55	02:16	195	386	0	0	0
22	0.00:00:18	0.23	43.43	01:23	195	172	0	0	0
23	0.00:04:00	0.94	14.14	04:15	195	373	0	0	0
24	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
25	0.00:04:03	0.97	14.26	04:12	338	229	0	0	0
26	0.00:00:17	0.08	16.05	03:44	195	172	0	0	0
27	0.00:04:02	0.35	5.20	11:32	445	172	0	0	0
28	0.00:00:18	0.00	0.19	15:47	195	172	0	0	0
29	0.00:03:59	0.80	11.93	05:02	314	186	0	0	0
30	0.00:00:20	0.08	14.34	04:11	195	172	0	0	0
31	0.00:04:00	0.58	8.63	06:57	464	186	0	0	0
32	0.00:00:20	0.00	0.37	42:10	195	172	0	0	0
33	0.00:04:01	0.83	12.42	04:50	470	335	0	0	0
34	0.00:00:19	0.15	27.78	02:10	195	172	0	0	0
35	0.00:04:00	0.99	14.78	04:04	296	568	0	0	0
36	0.00:00:18	0.07	14.14	04:15	195	172	0	0	0
37	0.00:04:01	0.65	9.62	06:14	501	432	0	0	0
38	0.00:00:18	0.17	33.06	01:49	195	368	0	0	0
39	0.00:04:00	0.57	8.50	07:04	195	635	0	0	0
40	0.00:00:19	0.14	25.90	02:19	195	368	0	0	0
41	0.00:04:00	1.14	17.09	03:31	199	599	0	0	0
42	0.00:00:17	0.07	14.88	04:02	195	368	0	0	0
43	0.00:04:03	0.79	11.76	05:06	295	437	0	0	0
44	0.00:00:18	0.06	11.60	05:10	295	371	0	0	0
45	0.00:04:02	1.03	15.31	03:55	311	379	0	0	0
46	0.00:00:17	0.09	18.43	03:15	195	368	0	0	0
47	0.00:04:00	0.93	13.96	04:18	588	368	0	0	0
48	0.00:00:17	0.09	18.84	03:11	477	368	0	0	0
49	0.00:04:00	0.56	8.41	07:08	195	368	0	0	0
50	0.00:00:20	0.00	0.52	55:23	195	368	0	0	0
51	0.00:04:00	0.76	11.42	05:15	343	432	0	0	0
52	0.00:00:17	0.03	7.36	08:09	195	368	0	0	0
53	0.00:04:02	0.22	3.30	18:11	195	368	0	0	0
54	0.00:00:17	0.00	0.22	32:44	195	368	0	0	0
55	0.00:04:02	0.96	14.31	04:12	306	551	0	0	0
56	0.00:00:19	0.07	12.14	04:57	195	432	0	0	0
57	0.00:04:00	0.28	4.22	14:13	351	551	0	0	0
58	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
59	0.00:04:01	1.30	19.37	03:06	361	675	0	0	0
60	0.00:00:18	0.19	35.32	01:42	361	432	0	0	0
61	0.00:04:02	0.94	14.02	04:17	361	749	0	0	0
62	0.00:00:18	0.19	36.89	01:38	361	432	0	0	0
63	0.00:04:00	0.36	5.44	11:02	361	432	0	0	0
64	0.00:00:17	0.01	2.76	21:44	361	432	0	0	0
65	0.00:04:01	0.48	7.20	08:20	440	671	0	0	0
66	0.00:00:20	0.11	20.19	02:58	361	432	0	0	0
67	0.00:04:00	0.59	8.82	06:48	449	490	0	0	0
68	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
69	0.00:04:00	1.01	15.10	03:58	532	511	0	0	0
70	0.00:00:19	0.09	17.94	03:21	361	432	0	0	0
71	0.00:04:00	1.05	15.69	03:49	861	432	0	0	0
72	0.00:00:21	0.00	0.38	37:54	559	432	0	0	0
73	0.00:04:02	0.55	8.13	07:23	559	432	0	0	0
74	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
75	0.00:03:59	0.23	3.51	17:06	559	432	0	0	0
76	0.00:00:19	0.20	35.52	01:41	761	446	0	0	0
77	0.00:04:01	0.51	7.64	07:51	559	432	0	0	0
78	0.00:00:18	0.05	9.32	06:26	559	432	0	0	0
79	0.00:03:59	0.24	3.63	16:32	617	596	0	0	0
80	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
81	0.00:03:59	0.43	6.50	09:14	559	432	0	0	0
82	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
83	0.00:04:03	0.56	8.37	07:10	715	503	0	0	0
84	0.00:00:18	0.00	0.00	00:00	559	432	0	0	0
85	0.00:04:02	0.58	8.58	07:00	654	573	0	0	0
86	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
87	0.00:04:00	0.38	5.72	10:29	639	469	0	0	0
88	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
89	0.00:04:04	0.19	2.74	21:54	559	432	0	0	0
90	0.00:00:18	0.12	23.30	02:35	559	432	0	0	0
91	0.00:04:01	0.68	10.11	05:56	639	700	0	0	0
92	0.00:00:18	0.03	6.78	08:51	639	432	0	0	0
93	0.00:04:01	0.21	3.10	19:21	639	432	0	0	0
94	0.00:00:17	0.02	5.03	11:56	639	432	0	0	0
95	0.00:04:03	0.33	4.85	12:22	639	432	0	0	0
96	0.00:00:16	0.00	0.00	00:00	0	0	0	0	0
97	0.00:04:03	0.70	10.34	05:48	639	739	0	0	0
98	0.00:00:16	0.08	16.88	03:33	639	432	0	0	0
99	0.00:04:02	0.63	9.42	06:22	639	595	0	0	0
100	0.00:00:21	0.01	0.90	06:40	639	432	0	0	0
101	0.00:04:03	0.03	0.40	30:00	639	432	0	0	0
102	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:03:29	0.21	1655	0
2	00:33	0.00:05:43	0.79	1625	0
3	00:38	0.00:06:56	0.83	1622	0
4	02:55	0.00:08:29	0.90	1623	0
5	01:31	0.00:16:07	1.38	1790	0
6	00:45	0.00:19:14	1.88	1722	0
7	00:34	0.00:27:14	4.03	2209	0
8	09:41	0.00:29:57	4.57	2333	0
9	02:11	0.00:50:11	9.19	1658	0
10	02:53	0.00:58:31	10.60	1904	0
11	00:53	0.01:07:49	12.01	2145	0
12	02:13	0.01:09:09	12.05	2164	0
13	00:57	0.01:15:28	13.66	1780	0
14	01:53	0.01:19:05	14.23	2058	0
15	01:17	0.01:22:57	14.92	1884	0
16	00:33	0.01:25:55	15.48	1802	0
17	00:55	0.01:29:06	16.58	1632	0
18	00:39	0.01:40:18	18.90	1870	0
19	03:03	0.01:46:27	20.40	2262	0
20	02:41	0.01:54:57	21.41	2269	0
21	03:17	0.02:03:13	22.73	2303	0
22	01:37	0.02:10:48	24.29	1983	0
23	00:51	0.02:17:06	25.72	1685	0
24	00:58	0.03:30:59	25.72	1690	0
25	00:34	0.03:35:06	26.20	1758	0
26	00:52	0.03:37:00	26.49	1766	0
27	01:33	0.03:39:41	26.92	1702	0
28	00:39	0.03:48:28	29.07	2188	0
29	00:33	0.03:53:50	29.65	2312	0
30	02:12	0.03:54:51	29.67	2330	0
31	01:44	0.03:59:37	30.49	2184	0
32	03:04	0.04:03:55	30.85	2223	0
33	00:57	0.04:09:53	31.29	2189	0
34	02:31	0.04:19:02	32.43	2236	0
35	02:58	0.04:22:48	32.81	2192	0
36	00:52	0.04:26:51	32.99	2148	0
37	03:17	0.04:32:39	33.83	1938	0
38	03:09	0.04:39:08	34.39	1810	0
39	00:49	0.04:43:39	34.86	1735	0
40	00:46	0.04:45:43	35.17	1684	0
41	06:29	0.04:48:29	35.80	1619	0
∑	16:57