Run.GPS Community Server - 090120 nahe Ortisei

Überblick

Titel:

090120

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Ortisei - St. Ulrich (Italy)

Beschreibung:

vanuit Ortisei, Seiseralm, Seceda, St Cristina naar Selva met slecht weer.

Distanz

Distanz:

29.72 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	56:28	5.31	11:18	343	1153	0	0	0
5.00	5.00	34:05	8.80	06:49	644	553	0	0	0
10.00	5.00	34:12	8.77	06:50	495	722	0	0	0
15.00	5.00	47:37	6.30	09:31	574	379	0	0	0
20.00	5.00	44:51	6.69	08:58	550	460	0	0	0
25.00	4.72	30:24	9.31	06:27	420	273	0	0	0

Zeit

Datum/Zeit:

20.01.2009 10:08:00

Dauer:

0.04:07:39

Aktive Zeit:

0.02:08:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.50	7.50	08:00	90	974	0	0	0
0.00:20:00	20:00	1.50	4.51	13:18	70	29	0	0	0
0.00:40:00	20:00	1.73	5.18	11:35	525	149	0	0	0
0.01:00:00	20:00	1.96	5.89	10:11	287	54	0	0	0
0.01:20:00	20:00	4.62	13.87	04:20	69	1219	0	0	0
0.01:40:00	20:00	1.65	4.96	12:05	287	1	0	0	0
0.02:00:00	20:00	2.54	7.63	07:52	407	0	0	0	0
0.02:20:00	20:00	1.63	4.89	12:16	303	0	0	0	0
0.02:40:00	20:00	3.18	9.55	06:17	0	833	0	0	0
0.03:00:00	20:00	1.51	4.53	13:14	268	53	0	0	0
0.03:20:00	20:00	3.13	9.38	06:24	483	45	0	0	0
0.03:40:00	20:00	3.02	9.06	06:37	224	205	0	0	0
0.04:00:00	07:39	0.73	5.75	10:26	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.20 km/h

Durchschnittsgeschw. aktiv:

13.88 km/h

Max. Geschwindigkeit:

46.91 km/h

Durchschnittstempo gesamt:

08:20 /km

Durchschnittstempo aktiv:

04:19 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 30 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Selva 1808 20.01.2018	15.60	03:51
Flaine-20130320 20.03.2015	11.40	05:16
Selva 1803 15.01.2018	11.01	05:27
2015 sëlva 07 23.01.2015	7.51	08:00
Dieses Training	7.20	08:20

Kalorien und Herzfrequenz

Kalorien:

1467 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:21	0.00:00:38	0.00	1219	0
2	00:06	0.00:10:53	1.73	2000	0
3	01:46	0.00:11:23	1.76	2013	0
4	01:43	0.00:13:43	1.83	2004	0
5	00:06	0.00:16:35	2.26	1965	0
6	01:34	0.00:17:05	2.28	1953	0
7	02:06	0.00:19:35	2.50	1922	0
8	02:07	0.00:22:57	2.80	1876	0
9	00:27	0.00:25:28	2.83	1873	0
10	00:14	0.00:26:32	2.88	1872	0
11	01:09	0.00:27:20	2.93	1873	0
12	01:45	0.00:28:56	2.96	1872	0
13	01:17	0.00:31:54	3.25	1848	0
14	00:50	0.00:35:05	3.50	1865	0
15	00:45	0.00:36:55	3.76	1847	0
16	03:09	0.00:39:31	4.00	1865	0
17	00:08	0.00:45:01	4.22	1921	0
18	01:34	0.00:47:54	4.48	2009	0
19	00:14	0.00:49:48	4.52	2009	0
20	00:21	0.00:50:34	4.55	2006	0
21	02:20	0.00:51:14	4.57	2013	0
22	00:33	0.00:54:04	4.62	2013	0
23	00:24	0.01:03:37	6.37	1230	0
24	00:16	0.01:04:28	6.41	1224	0
25	02:51	0.01:21:45	6.41	1249	0
26	05:32	0.01:25:20	6.62	1244	0
27	00:06	0.01:54:17	7.02	1266	0
28	01:33	0.01:54:52	7.05	1263	0
29	00:12	0.02:05:37	9.74	1710	0
30	00:07	0.02:06:04	9.77	1717	0
31	00:57	0.02:07:09	9.86	1733	0
32	00:10	0.02:08:44	9.96	1742	0
33	00:36	0.02:12:34	11.92	2455	0
34	00:49	0.02:13:31	11.95	2467	0
35	01:10	0.02:14:41	11.98	2458	0
36	01:30	0.02:17:06	12.29	2413	0
37	00:46	0.02:19:15	12.41	2395	0
38	01:41	0.02:20:50	12.55	2354	0
39	01:15	0.02:24:39	12.99	2241	0
40	01:07	0.02:27:01	13.17	2206	0
41	00:10	0.02:29:01	13.34	2183	0
42	01:29	0.02:30:49	13.64	2126	0
43	00:06	0.03:18:49	13.66	2127	0
44	01:12	0.03:19:15	13.68	2139	0
45	01:43	0.03:20:44	13.73	2124	0
46	01:48	0.03:22:51	13.79	2124	0
47	01:08	0.03:26:35	14.39	2037	0
48	00:14	0.03:28:35	14.61	2021	0
49	01:56	0.03:30:08	15.03	1958	0
50	00:30	0.03:33:25	15.48	1905	0
51	00:57	0.03:35:23	15.81	1836	0
52	00:46	0.03:37:13	15.97	1815	0
53	01:18	0.03:38:28	16.02	1803	0
54	03:27	0.03:40:42	16.27	1760	0
55	00:45	0.03:45:03	16.51	1713	0
56	01:00	0.03:47:01	16.88	1651	0
57	10:35	0.03:49:41	17.55	1560	0
58	00:09	0.04:02:56	18.08	1415	0
59	05:29	0.04:03:55	18.15	1412	0
60	00:28	0.04:19:04	20.28	1955	0
61	00:14	0.04:20:07	20.33	1953	0
62	00:18	0.04:25:16	21.33	2246	0
63	00:31	0.04:26:17	21.44	2239	0
64	00:05	0.04:27:13	21.49	2231	0
65	04:49	0.04:28:36	21.71	2160	0
66	00:48	0.04:34:00	21.79	2138	0
67	00:41	0.04:35:42	21.95	2093	0
68	01:46	0.04:37:44	22.30	2036	0
69	01:17	0.05:04:41	22.68	2002	0
70	05:03	0.05:07:55	23.30	1927	0
71	00:12	0.05:14:04	23.60	1888	0
72	00:16	0.05:15:55	24.03	1829	0
73	00:24	0.05:17:49	24.46	1768	0
74	00:22	0.05:18:54	24.60	1743	0
75	00:11	0.05:19:44	24.64	1725	0
76	01:22	0.05:20:32	24.70	1717	0
77	00:18	0.05:22:25	24.78	1737	0
78	00:57	0.05:25:52	25.95	1595	0
79	00:46	0.05:32:58	26.91	1575	0
80	00:33	0.05:34:40	26.98	1577	0
81	00:50	0.05:40:28	27.57	1751	0
82	00:05	0.05:43:05	27.96	1696	0
83	00:09	0.05:44:44	28.47	1629	0
84	00:47	0.05:47:13	29.03	1568	0
85	00:08	0.05:48:32	29.10	1562	0
86	00:17	0.05:52:23	29.55	1616	0
∑	44:56