Run.GPS Community Server - 2015 sëlva 07 nahe Plan (Italy)

Überblick

Titel:

2015 sëlva 07

Sportler:

Sebastian

Sportart:

Snowboarden

Ort:

Plan (Italy)

Beschreibung:

Distanz

Distanz:

30.05 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	32:29	9.24	06:30	432	632	0	0	0
5.00	5.00	36:21	8.25	07:16	216	477	0	0	0
10.00	5.00	11:13	4.21	14:15	360	483	0	0	0
15.00	5.00	33:07	9.06	06:37	432	337	0	0	0
20.00	5.00	34:51	8.61	06:58	383	447	0	0	0
25.00	5.00	31:18	9.58	06:16	717	213	0	0	0
30.00	0.05	00:49	3.75	16:00	0	0	0	0	0

Zeit

Datum/Zeit:

23.01.2015 09:14:00

Dauer:

0.04:00:10

Aktive Zeit:

0.02:06:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.12	6.37	09:25	25	569	0	0	0
0.00:20:00	20:00	3.64	10.92	05:30	411	103	0	0	0
0.00:40:00	20:00	2.65	7.94	07:33	197	165	0	0	0
0.01:00:00	20:00	3.63	10.88	05:31	217	493	0	0	0
0.01:20:00	20:00	1.59	4.76	12:36	154	102	0	0	0
0.01:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:00:00	20:00	1.35	4.06	14:46	2	159	0	0	0
0.02:20:00	20:00	3.80	11.40	05:16	333	213	0	0	0
0.02:40:00	20:00	1.95	5.84	10:17	155	179	0	0	0
0.03:00:00	20:00	3.17	9.52	06:18	250	274	0	0	0
0.03:20:00	20:00	2.27	6.80	08:50	209	180	0	0	0
0.03:40:00	20:00	3.89	11.66	05:09	551	151	0	0	0
0.04:00:00	00:10	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.51 km/h

Durchschnittsgeschw. aktiv:

14.24 km/h

Max. Geschwindigkeit:

43.39 km/h

Durchschnittstempo gesamt:

08:00 /km

Durchschnittstempo aktiv:

04:13 /km

Max. Tempo:

01:23 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 30 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Selva 1808 20.01.2018	15.60	03:51
Flaine-20130320 20.03.2015	11.40	05:16
Selva 1802 14.01.2018	11.38	05:16
Selva 1803 15.01.2018	11.01	05:27
Dieses Training	7.51	08:00
090120 20.01.2009	7.20	08:20

Kalorien und Herzfrequenz

Kalorien:

1277 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.7

Min. Trittfrequenz:

Max. Trittfrequenz:

234

Durchschnittliche Schrittlänge:

2,27 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:01	0.21	3.20	18:45	0	0	0	0	0
2	0.00:00:18	0.17	34.23	01:45	0	0	0	0	0
3	0.00:04:02	0.47	6.99	08:35	0	0	0	0	0
4	0.00:00:17	0.03	6.14	09:46	0	0	0	0	0
5	0.00:04:02	0.41	6.13	09:47	305	10	0	0	0
6	0.00:00:18	0.04	8.12	07:23	0	0	0	0	0
7	0.00:03:58	0.42	6.35	09:27	483	0	0	0	0
8	0.00:00:21	0.04	6.10	09:50	0	0	0	0	0
9	0.00:04:01	0.85	12.63	04:45	152	119	0	0	0
10	0.00:00:18	0.13	25.60	02:21	0	0	0	0	0
11	0.00:03:59	1.11	16.79	03:34	0	339	0	0	0
12	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
13	0.00:04:02	0.66	9.78	06:08	63	178	0	0	0
14	0.00:00:19	0.17	32.32	01:51	0	0	0	0	0
15	0.00:03:58	0.38	5.71	10:30	64	63	0	0	0
16	0.00:00:21	0.03	4.43	13:33	0	0	0	0	0
17	0.00:04:00	0.38	5.67	10:35	0	0	0	0	0
18	0.00:00:19	0.06	11.19	05:22	0	0	0	0	0
19	0.00:03:58	0.72	10.88	05:31	63	112	0	0	0
20	0.00:00:21	0.02	2.74	21:54	0	65	0	0	0
21	0.00:04:00	0.50	7.51	07:59	0	65	0	0	0
22	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
23	0.00:04:01	0.65	9.74	06:10	71	200	0	0	0
24	0.00:00:19	0.05	10.12	05:56	0	130	0	0	0
25	0.00:04:01	0.34	5.07	11:50	0	130	0	0	0
26	0.00:00:17	0.00	0.32	07:30	0	130	0	0	0
27	0.00:04:03	0.55	8.21	07:18	73	263	0	0	0
28	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
29	0.00:04:01	0.06	0.90	06:40	0	200	0	0	0
30	0.00:00:19	0.01	1.22	49:11	0	200	0	0	0
31	0.00:04:00	1.58	23.66	02:32	299	277	0	0	0
32	0.00:00:17	0.07	14.64	04:06	0	277	0	0	0
33	0.00:04:01	0.12	1.74	34:29	0	277	0	0	0
34	0.00:00:20	0.00	0.00	00:00	0	0	0	0	0
35	0.00:04:01	1.23	18.38	03:16	297	480	0	0	0
36	0.00:00:20	0.01	1.72	34:53	297	277	0	0	0
37	0.00:04:01	0.96	14.38	04:10	431	324	0	0	0
38	0.00:00:16	0.02	3.96	15:09	297	277	0	0	0
39	0.00:04:01	1.15	17.18	03:30	456	424	0	0	0
40	0.00:00:20	0.00	0.00	00:00	0	0	0	0	0
41	0.00:03:59	0.01	0.12	20:00	450	277	0	0	0
42	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
43	0.00:04:00	0.00	0.01	00:00	450	277	0	0	0
44	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
45	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
47	0.00:03:59	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
49	0.00:04:03	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
51	0.00:04:01	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
53	0.00:03:59	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
55	0.00:04:03	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:13	0.00	0.00	00:00	0	0	0	0	0
57	0.00:04:05	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
59	0.00:04:00	0.14	2.08	28:51	457	432	0	0	0
60	0.00:00:19	0.00	0.59	41:42	450	277	0	0	0
61	0.00:04:00	0.28	4.23	14:11	450	277	0	0	0
62	0.00:00:17	0.09	17.68	03:24	450	277	0	0	0
63	0.00:04:02	0.69	10.31	05:49	605	279	0	0	0
64	0.00:00:15	0.00	0.00	00:00	0	0	0	0	0
65	0.00:04:03	1.16	17.16	03:30	609	405	0	0	0
66	0.00:00:17	0.00	0.00	00:00	0	0	0	0	0
67	0.00:04:01	0.01	0.18	33:20	609	277	0	0	0
68	0.00:00:19	0.01	1.09	55:03	609	277	0	0	0
69	0.00:04:00	0.90	13.50	04:27	609	277	0	0	0
70	0.00:00:18	0.07	12.40	04:50	748	330	0	0	0
71	0.00:04:02	0.44	6.52	09:12	779	302	0	0	0
72	0.00:00:19	0.24	44.73	01:20	609	277	0	0	0
73	0.00:04:01	1.12	16.77	03:35	652	444	0	0	0
74	0.00:00:17	0.08	17.33	03:28	610	277	0	0	0
75	0.00:04:02	0.34	5.02	11:57	771	337	0	0	0
76	0.00:00:19	0.02	4.35	13:48	610	277	0	0	0
77	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
78	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
79	0.00:03:59	0.72	10.79	05:34	778	363	0	0	0
80	0.00:00:19	0.19	34.69	01:44	610	277	0	0	0
81	0.00:04:01	0.12	1.77	33:54	610	432	0	0	0
82	0.00:00:19	0.06	10.47	05:44	610	277	0	0	0
83	0.00:04:00	0.68	10.17	05:54	610	277	0	0	0
84	0.00:00:18	0.05	10.68	05:37	610	277	0	0	0
85	0.00:04:02	0.68	10.07	05:57	775	321	0	0	0
86	0.00:00:18	0.20	38.10	01:34	610	277	0	0	0
87	0.00:04:01	0.38	5.64	10:38	616	437	0	0	0
88	0.00:00:18	0.05	8.95	06:42	614	437	0	0	0
89	0.00:03:59	0.69	10.41	05:46	610	277	0	0	0
90	0.00:00:21	0.07	11.94	05:02	610	277	0	0	0
91	0.00:03:58	0.80	12.01	05:00	775	351	0	0	0
92	0.00:00:19	0.00	0.00	00:00	0	0	0	0	0
93	0.00:04:03	0.32	4.72	12:43	610	277	0	0	0
94	0.00:00:19	0.05	10.15	05:55	611	444	0	0	0
95	0.00:04:00	0.68	10.19	05:53	717	445	0	0	0
96	0.00:00:17	0.05	10.84	05:32	610	277	0	0	0
97	0.00:04:02	0.12	1.83	32:47	610	277	0	0	0
98	0.00:00:18	0.00	0.00	00:00	0	0	0	0	0
99	0.00:03:58	1.03	15.60	03:51	791	431	0	0	0
100	0.00:00:21	0.00	0.00	00:00	0	0	0	0	0
101	0.00:03:58	0.00	0.00	00:00	0	0	0	0	0
102	0.00:00:20	0.01	0.92	05:13	610	277	0	0	0
103	0.00:04:00	0.00	0.03	20:00	610	277	0	0	0
104	0.00:00:18	0.01	2.50	24:00	743	461	0	0	0
105	0.00:04:03	1.10	16.32	03:41	761	406	0	0	0
106	0.00:00:18	0.01	1.10	54:33	761	277	0	0	0
107	0.00:04:02	1.03	15.37	03:54	761	467	0	0	0
108	0.00:00:18	0.17	32.17	01:52	761	277	0	0	0
109	0.00:04:01	0.81	12.06	04:59	761	399	0	0	0
110	0.00:00:18	0.14	27.28	02:12	761	277	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:00:49	0.02	1652	0
2	01:02	0.00:18:14	1.85	2172	0
3	00:59	0.00:25:15	3.89	1849	0
4	00:30	0.00:33:19	5.04	1840	0
5	00:32	0.00:40:41	5.78	1891	0
6	01:52	0.00:46:41	6.80	1895	0
7	02:29	0.00:54:30	7.83	1897	0
8	00:39	0.00:58:21	8.34	1858	0
9	05:54	0.01:00:07	8.41	1846	0
10	00:30	0.01:09:49	10.16	2208	0
11	02:58	0.01:11:04	10.24	2235	0
12	00:40	0.01:17:23	11.47	2071	0
13	42:06	0.01:25:08	13.61	2082	0
14	01:01	0.02:07:29	13.66	2078	0
15	02:32	0.02:10:48	13.81	2071	0
16	01:12	0.02:18:29	14.83	2224	0
17	05:58	0.02:22:25	15.99	2069	0
18	02:06	0.02:32:15	16.99	2222	0
19	00:41	0.02:37:25	18.19	2069	0
20	02:24	0.02:41:59	19.17	2212	0
21	06:27	0.02:45:03	19.22	2227	0
22	03:10	0.02:54:04	20.19	2084	0
23	02:20	0.03:07:15	22.13	2095	0
24	00:52	0.03:15:44	23.13	2231	0
25	02:27	0.03:18:59	23.90	2137	0
26	00:46	0.03:22:21	24.15	2095	0
27	03:52	0.03:29:13	25.13	2236	0
28	08:26	0.03:36:33	26.17	2087	0
29	00:33	0.05:54:16	26.19	2220	0
30	00:36	0.05:59:45	27.68	2016	0
31	00:40	0.06:05:33	29.02	1815	0
∑	46:50