Run.GPS Community Server - Rundwanderung Rathen II nahe Niederrathen (Germany)

Überblick

Titel:

Rundwanderung Rathen II

Sportler:

schlures

Sportart:

Wandern

Ort:

Niederrathen (Germany)

Beschreibung:

Rundwanderung Rathen - Amselfall - Hockstein - Polenztal - Walthersdorfer Mühle - kleine Bastei - Rathen

Distanz

Distanz:

18.13 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:08	4.59	13:04	36	81	0	0	0
2.00	2.00	34:56	3.44	17:28	71	118	0	0	0
4.00	2.00	33:28	3.59	16:44	16	80	0	0	0
6.00	2.00	44:02	2.73	22:01	148	43	0	0	0
8.00	2.00	46:17	2.59	23:09	16	115	0	0	0
10.00	2.00	32:42	3.67	16:21	28	91	0	0	0
12.00	2.00	46:56	2.56	23:28	194	10	0	0	0
14.00	2.00	33:52	3.54	16:56	104	71	0	0	0
16.00	2.00	52:26	2.29	26:13	75	66	0	0	0
18.00	0.13	02:30	3.08	19:30	0	0	0	0	0

Zeit

Datum/Zeit:

23.05.2013 09:33:00

Dauer:

0.05:53:19

Aktive Zeit:

0.01:41:51

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.21	4.42	13:35	36	124	0	0	0
0.00:30:00	30:00	1.71	3.43	17:30	71	71	0	0	0
0.01:00:00	30:00	1.80	3.61	16:37	4	72	0	0	0
0.01:30:00	30:00	1.24	2.49	24:09	35	34	0	0	0
0.02:00:00	30:00	1.44	2.89	20:47	110	17	0	0	0
0.02:30:00	30:00	1.31	2.62	22:55	10	82	0	0	0
0.03:00:00	30:00	1.83	3.67	16:22	28	93	0	0	0
0.03:30:00	30:00	1.36	2.71	22:07	36	12	0	0	0
0.04:00:00	30:00	1.31	2.63	22:49	155	35	0	0	0
0.04:30:00	30:00	1.96	3.91	15:21	110	47	0	0	0
0.05:00:00	30:00	1.10	2.20	27:16	10	47	0	0	0
0.05:30:00	23:19	0.85	2.18	27:33	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.08 km/h

Durchschnittsgeschw. aktiv:

10.68 km/h

Max. Geschwindigkeit:

9.19 km/h

Durchschnittstempo gesamt:

19:29 /km

Durchschnittstempo aktiv:

05:37 /km

Max. Tempo:

06:32 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Schöllkrippen - Gunzenbach (teilweise mit der Bembel) 16.10.2022	5.31	11:18
Hörschbachtalschlucht Feen-Weg Runde 04.09.2022	5.13	11:42
Gunzenbach - Michelbach - Mömbris - Gunzenbach 01.10.2023	4.91	12:13
Wanderung rotes Moor - Kaskadenschlucht 02.01.2022	4.73	12:41
Wanderung Homburg - Wertheim 09.06.2013	4.63	12:58
Kristbergbahn Bergstation - Lobsteg - Hasahüsli - Silbertal 18.08.2022	4.27	14:03
Kissinger Hütte - Kreuzberg - Gersfeld 18.04.2010	4.27	14:03
Rundwanderung Gunzenbach - Sternberg - Johannesberg - Daxberg - Gunzenbach 10.04.2020	4.16	14:26
Dieses Training	3.08	19:29

Kalorien und Herzfrequenz

Kalorien:

1637 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:31:36	2.22	4.22	14:13	127	36	0	0	0
2	0.01:25:06	4.71	3.32	18:04	227	152	0	0	0
3	0.00:19:18	0.79	2.47	24:17	258	277	0	0	0
4	0.02:01:35	6.00	2.96	20:16	422	407	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:09:49	0.78	135	0
2	00:32	0.00:15:45	1.30	145	0
3	00:31	0.00:17:46	1.47	174	0
4	02:34	0.00:23:56	1.92	174	0
5	01:28	0.00:26:46	2.07	195	0
6	03:15	0.00:28:21	2.15	218	0
7	02:27	0.00:33:30	2.22	236	0
8	01:14	0.00:36:09	2.28	236	0
9	01:15	0.00:37:36	2.36	233	0
10	00:31	0.00:39:53	2.53	203	0
11	01:03	0.00:42:22	2.72	187	0
12	01:20	0.00:44:21	2.91	166	0
13	00:33	0.00:46:40	3.07	172	0
14	00:41	0.00:47:58	3.17	173	0
15	01:38	0.00:50:53	3.40	190	0
16	01:09	0.00:52:42	3.47	204	0
17	00:31	0.00:53:54	3.51	208	0
18	00:37	0.00:54:59	3.56	205	0
19	00:52	0.00:56:14	3.66	214	0
20	00:48	0.00:57:19	3.74	218	0
21	02:51	0.00:58:19	3.80	219	0
22	00:55	0.01:04:58	4.17	238	0
23	00:37	0.01:06:30	4.25	242	0
24	00:48	0.01:08:40	4.39	258	0
25	02:18	0.01:10:12	4.50	260	0
26	00:33	0.01:26:19	4.53	258	0
27	00:48	0.01:30:09	4.83	272	0
28	01:30	0.01:33:21	5.08	284	0
29	00:51	0.01:35:14	5.16	291	0
30	00:59	0.01:37:52	5.29	295	0
31	01:04	0.01:39:06	5.36	300	0
32	01:03	0.01:42:55	5.60	300	0
33	01:19	0.01:44:48	5.71	290	0
34	01:08	0.01:47:20	5.84	290	0
35	00:37	0.01:53:45	6.26	317	0
36	00:33	0.01:55:59	6.43	307	0
37	02:23	0.01:56:45	6.48	311	0
38	00:30	0.02:00:04	6.60	310	0
39	00:42	0.02:00:42	6.61	307	0
40	01:27	0.02:02:09	6.70	289	0
41	01:23	0.02:03:58	6.74	289	0
42	00:54	0.02:07:27	6.84	294	0
43	03:51	0.02:08:29	6.86	292	0
44	05:00	0.02:13:49	6.94	284	0
45	05:56	0.02:20:10	7.11	256	0
46	01:17	0.02:26:41	7.33	216	0
47	00:56	0.02:28:02	7.38	204	0
48	00:54	0.02:32:10	7.70	249	0
49	01:26	0.03:29:18	7.73	190	0
50	00:37	0.03:31:04	7.96	192	0
51	02:17	0.03:32:03	8.02	192	0
52	00:53	0.03:35:18	8.17	188	0
53	02:28	0.03:36:34	8.25	188	0
54	01:35	0.03:39:21	8.35	191	0
55	09:30	0.03:41:04	8.41	203	0
56	01:32	0.03:52:28	8.69	243	0
57	00:34	0.03:56:10	8.89	268	0
58	00:49	0.03:57:58	8.99	265	0
59	01:30	0.03:59:59	9.13	262	0
60	00:49	0.04:01:48	9.29	261	0
61	03:34	0.04:02:46	9.35	261	0
62	01:02	0.04:06:54	9.43	263	0
63	02:03	0.04:11:34	9.72	278	0
64	00:39	0.04:14:51	9.80	284	0
65	01:04	0.04:16:23	9.91	290	0
66	00:33	0.04:21:29	10.27	290	0
67	02:39	0.04:26:46	10.64	289	0
68	00:30	0.04:30:33	10.80	297	0
69	00:42	0.04:33:14	10.95	307	0
70	00:56	0.04:35:32	11.10	327	0
71	01:49	0.04:44:16	11.11	335	0
72	00:32	0.04:50:59	11.54	343	0
73	01:03	0.04:54:45	11.80	339	0
74	01:04	0.04:57:35	11.98	352	0
75	01:28	0.05:00:35	12.17	348	0
76	00:48	0.05:02:20	12.24	340	0
77	01:12	0.05:03:52	12.31	330	0
78	01:40	0.05:05:20	12.36	327	0
79	03:15	0.05:07:13	12.41	318	0
80	03:06	0.05:11:19	12.58	320	0
81	02:47	0.05:14:29	12.74	318	0
82	03:51	0.05:18:31	12.91	318	0
83	01:00	0.05:25:05	13.22	313	0
84	01:15	0.05:26:17	13.28	295	0
85	01:58	0.05:27:36	13.30	256	0
86	04:46	0.05:29:37	13.37	185	0
87	00:41	0.05:34:41	13.50	172	0
88	00:42	0.05:35:39	13.56	162	0
89	00:57	0.05:37:42	13.72	163	0
90	06:18	0.05:57:14	13.73	173	0
91	05:19	0.06:04:07	14.02	171	0
92	02:32	0.06:09:36	14.22	185	0
93	01:04	0.06:12:32	14.33	240	0
94	01:01	0.06:15:37	14.45	230	0
95	01:08	0.06:16:56	14.53	230	0
96	00:30	0.06:18:42	14.62	208	0
97	02:59	0.06:21:45	14.84	198	0
98	01:36	0.06:25:20	15.04	186	0
99	00:38	0.06:27:15	15.18	196	0
100	01:00	0.06:29:06	15.32	189	0
101	00:39	0.06:30:12	15.36	178	0
102	01:19	0.06:31:41	15.56	156	0
103	01:46	0.06:33:15	15.65	160	0
104	00:39	0.06:44:08	16.34	125	0
105	00:35	0.06:44:50	16.41	125	0
106	01:15	0.06:49:25	16.68	129	0
107	00:37	0.06:52:27	16.89	139	0
108	11:54	0.06:53:19	16.93	144	0
109	00:39	0.07:05:29	17.04	137	0
110	00:41	0.07:06:28	17.07	143	0
111	03:18	0.07:07:55	17.14	159	0
112	02:23	0.07:12:12	17.32	181	0
113	01:00	0.07:14:51	17.39	189	0
114	01:35	0.07:24:55	17.39	178	0
115	00:47	0.07:26:35	17.41	184	0
116	00:33	0.07:33:56	17.77	164	0
117	02:03	0.07:35:44	17.85	151	0
118	01:16	0.07:38:14	17.91	143	0
119	00:52	0.07:39:41	17.96	137	0
120	02:04	0.07:41:30	18.01	125	0
∑	18:45