Run.GPS Community Server - nahe Kamienica (Poland)

Überblick

Titel:

Sportler:

jjb

Sportart:

Wandern

Ort:

Kamienica (Poland)

Beschreibung:

Distanz

Distanz:

13.52 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:50	4.83	12:25	25	47	95	76	117
2.00	2.00	43:19	2.77	21:40	0	243	105	79	125
4.00	2.00	42:37	2.82	21:19	27	184	100	73	120
6.00	2.00	42:13	2.84	21:07	137	188	100	78	126
8.00	2.00	33:59	3.53	17:00	214	18	81	74	88
10.00	2.00	27:26	4.37	13:43	213	8	85	79	108
12.00	1.52	17:44	5.15	11:39	104	21	91	79	113

Zeit

Datum/Zeit:

01.01.2019 10:29:00 UTC+01:00

Dauer:

0.03:52:10

Aktive Zeit:

0.02:57:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.62	4.87	12:19	19	43	96	76	117
0.00:20:00	20:00	1.31	3.93	15:16	6	91	101	82	116
0.00:40:00	20:00	0.76	2.28	26:18	0	0	106	79	125
0.01:00:00	20:00	1.01	3.04	19:45	9	128	103	92	119
0.01:20:00	20:00	0.91	2.72	22:02	0	0	94	73	117
0.01:40:00	20:00	0.72	2.16	27:43	0	0	108	73	120
0.02:00:00	20:00	0.98	2.95	20:19	0	0	106	83	126
0.02:20:00	20:00	1.09	3.26	18:25	118	0	84	78	99
0.02:40:00	20:00	1.10	3.29	18:15	138	12	81	74	87
0.03:00:00	20:00	1.39	4.17	14:23	141	0	84	78	99
0.03:20:00	20:00	1.59	4.77	12:35	142	16	85	79	108
0.03:40:00	12:10	1.04	5.12	11:43	47	0	93	81	113

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.49 km/h

Durchschnittsgeschw. aktiv:

4.57 km/h

Max. Geschwindigkeit:

28.08 km/h

Durchschnittstempo gesamt:

17:10 /km

Durchschnittstempo aktiv:

13:08 /km

Max. Tempo:

02:08 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.04.2014	5.70	10:31
18.11.2013	4.04	14:52
Mad_14_CanicalTunnel-PortodaCruz 30.06.2021	3.71	16:10
03.05.2013	3.54	16:56
25.04.2015	3.54	16:58
Dieses Training	3.49	17:10
13.10.2011	3.38	17:44
24.05.2015	3.19	18:49

Kalorien und Herzfrequenz

Kalorien:

1751 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

100 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

94.9 bpm

Min. Herzfrequenz:

71 bpm

Max. Herzfrequenz:

126 bpm

Herzeffizienz:

0.61 mpb

Herzfrequenzzonen:

Ausruhen 30 - 84 bpm	30%
Aufwärmen 85 - 101 bpm	36%
Fettverbrennung 102 - 118 bpm	29%
Aerob 119 - 135 bpm	4%
Anaerob 136 - 152 bpm	0%
Maximum 153 - 170 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

150.8

Min. Trittfrequenz:

Max. Trittfrequenz:

352

Durchschnittliche Schrittlänge:

0,50 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:01:19	0.07	405	0
2	00:13	0.00:01:46	0.08	403	0
3	00:06	0.00:12:16	0.99	411	0
4	00:07	0.00:17:51	1.45	438	0
5	00:06	0.00:34:12	2.64	479	0
6	00:09	0.00:34:32	2.65	478	0
7	00:07	0.00:36:14	2.74	479	0
8	00:05	0.00:36:32	2.76	486	0
9	00:07	0.00:36:45	2.77	486	0
10	00:11	0.00:38:01	2.83	492	0
11	00:06	0.00:39:48	2.92	518	0
12	00:06	0.00:40:14	2.93	521	0
13	00:05	0.00:41:03	2.97	526	0
14	00:32	0.00:41:53	3.02	538	0
15	00:12	0.00:42:44	3.05	549	0
16	00:07	0.00:43:12	3.06	553	0
17	00:05	0.00:44:00	3.09	556	0
18	00:05	0.00:44:10	3.10	556	0
19	00:23	0.00:44:17	3.10	556	0
20	00:08	0.00:44:56	3.13	560	0
21	00:10	0.00:45:12	3.14	564	0
22	00:08	0.00:45:36	3.15	572	0
23	00:09	0.00:46:03	3.16	578	0
24	00:07	0.00:46:14	3.17	579	0
25	03:43	0.00:46:42	3.19	579	0
26	00:41	0.00:50:46	3.25	584	0
27	00:41	0.00:51:39	3.28	588	0
28	00:11	0.00:54:30	3.40	616	0
29	00:05	0.00:59:07	3.64	621	0
30	00:07	0.01:00:14	3.70	627	0
31	00:12	0.01:01:04	3.74	619	0
32	00:09	0.01:01:31	3.75	617	0
33	00:06	0.01:02:05	3.78	628	0
34	00:14	0.01:02:12	3.78	630	0
35	00:06	0.01:03:06	3.82	649	0
36	00:12	0.01:03:17	3.82	651	0
37	00:05	0.01:03:33	3.83	655	0
38	00:07	0.01:03:41	3.83	657	0
39	00:06	0.01:04:07	3.85	660	0
40	00:11	0.01:04:16	3.85	659	0
41	00:06	0.01:04:37	3.86	656	0
42	00:21	0.01:04:52	3.87	655	0
43	00:11	0.01:05:27	3.89	659	0
44	00:12	0.01:06:35	3.94	673	0
45	00:08	0.01:09:09	4.07	676	0
46	00:11	0.01:09:24	4.08	682	0
47	00:06	0.01:12:56	4.40	708	0
48	00:50	0.01:13:06	4.41	709	0
49	00:31	0.01:14:48	4.46	716	0
50	00:15	0.01:15:29	4.50	710	0
51	00:25	0.01:17:07	4.59	724	0
52	00:10	0.01:17:43	4.61	726	0
53	00:21	0.01:18:07	4.62	728	0
54	00:09	0.01:19:04	4.66	739	0
55	00:05	0.01:20:20	4.72	748	0
56	00:08	0.01:20:37	4.74	750	0
57	01:09	0.01:21:06	4.75	752	0
58	00:09	0.01:25:12	4.90	770	0
59	00:05	0.01:25:30	4.91	773	0
60	00:22	0.01:25:44	4.92	776	0
61	00:06	0.01:26:42	4.95	787	0
62	00:20	0.01:26:58	4.96	788	0
63	00:21	0.01:27:39	4.99	789	0
64	00:06	0.01:28:11	5.01	792	0
65	00:38	0.01:29:02	5.05	795	0
66	00:24	0.01:29:54	5.07	801	0
67	00:22	0.01:32:23	5.21	794	0
68	00:10	0.01:32:47	5.22	793	0
69	00:05	0.01:34:38	5.33	790	0
70	00:06	0.01:37:44	5.50	788	0
71	00:08	0.01:38:37	5.54	780	0
72	00:08	0.01:38:52	5.56	779	0
73	00:19	0.01:39:40	5.60	775	0
74	00:41	0.01:40:06	5.61	771	0
75	00:07	0.01:41:11	5.64	772	0
76	00:08	0.01:41:33	5.64	774	0
77	00:24	0.01:41:51	5.65	777	0
78	00:12	0.01:42:19	5.66	782	0
79	00:09	0.01:42:45	5.68	788	0
80	00:15	0.01:43:09	5.69	793	0
81	00:18	0.01:43:34	5.70	795	0
82	00:26	0.01:44:09	5.72	795	0
83	00:06	0.01:44:46	5.74	798	0
84	00:17	0.01:45:25	5.78	803	0
85	00:05	0.01:45:44	5.78	805	0
86	00:06	0.01:46:04	5.79	810	0
87	00:07	0.01:46:45	5.83	810	0
88	00:09	0.01:47:12	5.85	807	0
89	00:05	0.01:47:30	5.87	807	0
90	00:16	0.01:47:44	5.88	808	0
91	00:22	0.01:48:55	5.94	821	0
92	00:17	0.01:49:56	5.97	832	0
93	00:05	0.01:50:19	5.98	836	0
94	00:08	0.01:50:45	6.01	836	0
95	00:10	0.01:50:59	6.02	837	0
96	00:05	0.01:51:44	6.05	842	0
97	00:08	0.01:52:16	6.08	846	0
98	00:13	0.01:54:45	6.20	879	0
99	00:08	0.01:56:11	6.26	897	0
100	01:21	0.01:56:21	6.27	900	0
101	00:49	0.01:58:00	6.29	907	0
102	00:21	0.01:58:59	6.30	905	0
103	00:20	0.01:59:36	6.32	910	0
104	00:14	0.02:00:40	6.36	912	0
105	00:19	0.02:01:01	6.37	917	0
106	00:14	0.02:02:38	6.44	933	0
107	00:21	0.02:03:12	6.46	933	0
108	00:19	0.02:03:39	6.47	923	0
109	00:09	0.02:04:28	6.50	936	0
110	00:12	0.02:04:47	6.51	945	0
111	00:41	0.02:05:06	6.52	948	0
112	00:11	0.02:06:04	6.55	950	0
113	00:32	0.02:06:27	6.57	953	0
114	00:08	0.02:07:34	6.61	955	0
115	00:19	0.02:07:56	6.62	950	0
116	00:06	0.02:08:42	6.65	954	0
117	00:08	0.02:08:57	6.66	964	0
118	00:08	0.02:09:26	6.67	971	0
119	00:13	0.02:09:41	6.68	977	0
120	00:05	0.02:10:08	6.69	982	0
121	00:05	0.02:56:03	6.85	975	0
122	00:14	0.02:56:17	6.86	1009	0
123	00:07	0.02:57:32	6.93	999	0
124	00:05	0.02:57:52	6.94	999	0
125	00:06	0.02:58:15	6.95	998	0
126	00:10	0.02:58:44	6.98	996	0
127	00:19	0.02:59:05	7.00	994	0
128	00:08	0.03:00:12	7.06	987	0
129	00:12	0.03:07:50	7.61	937	0
130	00:09	0.03:08:32	7.65	933	0
131	00:42	0.03:10:58	7.80	902	0
132	00:06	0.03:11:44	7.80	898	0
133	00:39	0.03:11:55	7.80	890	0
134	00:07	0.03:12:38	7.80	890	0
135	00:12	0.03:13:10	7.82	905	0
136	00:08	0.03:13:53	7.85	904	0
137	00:08	0.03:15:26	7.94	893	0
138	00:05	0.03:16:09	7.98	888	0
139	00:13	0.03:19:13	8.17	868	0
140	00:16	0.03:21:20	8.28	855	0
141	00:16	0.03:21:53	8.30	849	0
142	00:05	0.03:24:19	8.42	843	0
143	00:05	0.03:26:01	8.52	855	0
144	00:05	0.03:28:19	8.65	815	0
145	01:39	0.03:28:52	8.68	815	0
146	00:09	0.03:30:35	8.69	802	0
147	00:43	0.03:31:01	8.71	799	0
148	00:09	0.03:33:04	8.78	799	0
149	00:14	0.03:33:18	8.79	806	0
150	00:07	0.03:34:37	8.87	777	0
151	00:05	0.03:42:25	9.40	726	0
152	00:07	0.03:43:55	9.51	716	0
153	00:06	0.03:55:03	10.30	637	0
154	00:05	0.03:55:46	10.34	636	0
155	00:34	0.03:56:51	10.42	624	0
156	00:08	0.04:12:14	11.52	514	0
157	00:06	0.04:34:16	13.39	411	0
∑	41:30