Run.GPS Community Server - Roberto_Calligaris_2021-09-20_08-39-53 nahe Santa Cristina Gela (Italy)

Überblick

Titel:

Roberto_Calligaris_2021-09-20_08-39-53

Sportler:

53884

Sportart:

Wandern

Ort:

Santa Cristina Gela (Italy)

Beschreibung:

Distanz

Distanz:

29.09 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	41:42	2.95	20:20	102	269	0	0	0
5.00	5.00	25:39	3.50	17:08	285	35	0	0	0
10.00	5.00	17:03	3.89	15:25	112	77	0	0	0
15.00	5.00	18:56	3.80	15:47	99	51	0	0	0
20.00	5.00	49:22	1.77	33:52	287	216	0	0	0
25.00	4.09	33:08	2.63	22:47	110	253	0	0	0

Zeit

Datum/Zeit:

20.09.2021 08:39:00

Dauer:

0.10:05:51

Aktive Zeit:

0.08:04:55

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.29	3.29	18:14	63	160	0	0	0
0.01:00:00	00:00	2.94	2.94	20:26	177	108	0	0	0
0.02:00:00	00:00	3.45	3.45	17:23	135	29	0	0	0
0.03:00:00	00:00	3.59	3.59	16:44	70	60	0	0	0
0.04:00:00	00:00	4.34	4.34	13:50	130	43	0	0	0
0.05:00:00	00:00	3.09	3.09	19:25	36	135	0	0	0
0.06:00:00	00:00	0.95	0.95	03:15	0	0	0	0	0
0.07:00:00	00:00	2.25	2.25	26:37	181	5	0	0	0
0.08:00:00	00:00	2.20	2.20	27:17	55	199	0	0	0
0.09:00:00	00:00	2.69	2.69	22:19	81	135	0	0	0
0.10:00:00	05:51	0.30	3.10	19:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.88 km/h

Durchschnittsgeschw. aktiv:

3.60 km/h

Max. Geschwindigkeit:

6.12 km/h

Durchschnittstempo gesamt:

20:50 /km

Durchschnittstempo aktiv:

16:40 /km

Max. Tempo:

09:48 /km

Schnellste vergleichbare Aktivitäten (Wandern 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Roberto_Calligaris_2019-09-08_06-45-46 08.09.2019	3.86	15:33
Roberto_Calligaris_2019-09-13_06-25-46 13.09.2019	3.68	16:19
Roberto_Calligaris_2021-06-17_11-27-13 17.06.2021	3.57	16:49
Roberto_Calligaris_2023-06-01_07-31-47 01.06.2023	3.50	17:09
Roberto_Calligaris_2023-06-04_06-32-17 04.06.2023	3.48	17:13
Roberto_Calligaris_2023-06-03_06-47-15 03.06.2023	3.48	17:16
Roberto_Calligaris_2021-09-22_06-45-12 22.09.2021	3.47	17:18
Roberto_Calligaris_2019-05-11_08-39-51 11.05.2019	3.42	17:33
Dieses Training	2.88	20:50

Kalorien und Herzfrequenz

Kalorien:

2141 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

100 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:00:32	0.02	685	0
2	00:14	0.00:01:14	0.04	672	0
3	00:06	0.00:04:10	0.21	684	0
4	01:18	0.00:04:19	0.22	690	0
5	00:30	0.00:05:44	0.25	679	0
6	00:22	0.00:09:25	0.49	676	0
7	00:26	0.00:10:19	0.53	671	0
8	00:17	0.00:11:10	0.56	671	0
9	00:23	0.00:12:37	0.64	661	0
10	00:26	0.00:26:00	1.56	667	0
11	00:32	0.00:31:25	1.88	690	0
12	00:20	0.00:34:22	2.05	699	0
13	00:37	0.00:44:46	2.71	735	0
14	00:30	0.00:49:20	2.90	762	0
15	00:16	0.00:50:01	2.91	765	0
16	00:10	0.00:50:26	2.93	767	0
17	01:06	0.00:52:33	3.01	782	0
18	01:51	0.00:54:05	3.04	784	0
19	00:11	0.00:57:33	3.17	785	0
20	00:35	0.00:58:45	3.23	791	0
21	00:20	0.01:02:15	3.39	804	0
22	00:47	0.01:02:55	3.42	805	0
23	00:16	0.01:03:56	3.44	806	0
24	01:01	0.01:04:33	3.47	803	0
25	00:14	0.01:07:17	3.56	794	0
26	00:36	0.01:07:45	3.58	796	0
27	00:27	0.01:09:54	3.66	810	0
28	00:31	0.01:11:50	3.74	816	0
29	00:08	0.01:12:25	3.75	818	0
30	00:07	0.01:13:50	3.82	821	0
31	00:21	0.01:14:13	3.83	814	0
32	00:12	0.01:16:32	3.93	836	0
33	00:12	0.01:17:03	3.95	839	0
34	00:16	0.01:17:30	3.97	845	0
35	00:25	0.01:18:31	4.00	845	0
36	00:15	0.01:19:23	4.03	854	0
37	01:00	0.01:20:22	4.07	861	0
38	00:21	0.01:21:38	4.11	866	0
39	03:38	0.01:22:37	4.14	868	0
40	01:02	0.01:31:38	4.55	874	0
41	00:27	0.01:34:28	4.66	890	0
42	01:25	0.01:36:56	4.80	897	0
43	00:19	0.01:48:12	5.45	800	0
44	00:17	0.01:50:36	5.58	790	0
45	00:18	0.02:00:53	6.26	717	0
46	00:17	0.02:10:43	6.93	668	0
47	01:46	0.02:12:51	7.06	671	0
48	00:16	0.02:15:43	7.17	664	0
49	00:09	0.02:17:01	7.23	660	0
50	00:16	0.02:19:29	7.40	645	0
51	00:10	0.02:20:32	7.45	650	0
52	00:52	0.02:22:03	7.54	640	0
53	04:31	0.02:24:28	7.66	646	0
54	00:49	0.02:29:00	7.73	643	0
55	00:36	0.02:30:06	7.76	643	0
56	00:08	0.02:31:04	7.79	646	0
57	00:14	0.02:44:29	8.80	627	0
58	08:47	0.02:55:27	9.62	618	0
59	00:09	0.03:25:44	11.44	608	0
60	00:16	0.03:26:04	11.45	606	0
61	00:10	0.03:30:57	11.80	595	0
62	06:11	0.03:31:09	11.81	596	0
63	04:08	0.03:37:23	11.91	599	0
64	01:37	0.03:41:35	11.98	600	0
65	01:37	0.03:43:20	12.01	598	0
66	00:06	0.03:58:19	13.12	616	0
67	02:21	0.04:03:35	13.51	593	0
68	00:18	0.04:28:29	15.33	574	0
69	00:16	0.04:34:01	15.76	539	0
70	00:13	0.04:35:59	15.90	533	0
71	00:20	0.04:53:37	17.31	517	0
72	02:54	0.04:54:11	17.32	513	0
73	00:09	0.05:01:54	17.72	521	0
74	02:04	0.05:04:26	17.89	519	0
75	00:07	0.05:13:08	18.44	531	0
76	00:16	0.05:18:56	18.90	510	0
77	08:34	0.05:20:19	18.98	507	0
78	02:31	0.05:38:57	19.88	524	0
79	00:37	0.05:43:30	20.01	527	0
80	00:21	0.05:44:44	20.05	533	0
81	00:09	0.05:45:12	20.06	536	0
82	00:40	0.05:46:35	20.13	547	0
83	00:11	0.05:47:30	20.15	550	0
84	00:15	0.05:48:48	20.21	557	0
85	00:14	0.05:49:24	20.23	555	0
86	00:35	0.05:53:06	20.42	579	0
87	00:27	0.05:56:03	20.53	594	0
88	00:16	0.05:58:36	20.63	615	0
89	00:31	0.06:00:07	20.69	616	0
90	01:37	0.06:01:40	20.76	617	0
91	00:09	0.07:23:26	22.13	497	0
92	00:45	0.07:23:56	22.15	499	0
93	00:21	0.07:31:07	22.59	488	0
94	00:34	0.07:32:08	22.63	489	0
95	00:54	0.07:33:18	22.67	484	0
96	00:23	0.07:35:11	22.73	485	0
97	00:32	0.07:36:11	22.77	488	0
98	00:15	0.07:39:54	22.97	481	0
99	00:15	0.07:49:52	23.47	416	0
100	00:28	0.07:54:56	23.70	392	0
101	00:23	0.07:55:29	23.71	391	0
102	00:53	0.07:57:38	23.81	383	0
103	00:16	0.07:59:52	23.89	374	0
104	00:08	0.08:07:09	24.19	353	0
105	01:08	0.08:07:32	24.20	358	0
106	00:06	0.08:08:41	24.23	367	0
107	00:46	0.08:08:53	24.24	363	0
108	00:15	0.08:09:41	24.26	372	0
109	00:06	0.08:10:11	24.28	376	0
110	00:47	0.08:10:34	24.29	381	0
111	00:46	0.08:11:44	24.33	386	0
112	00:30	0.08:12:46	24.36	408	0
113	01:01	0.08:13:24	24.38	390	0
114	01:41	0.08:14:32	24.41	378	0
115	00:16	0.08:16:34	24.45	391	0
116	00:27	0.08:17:03	24.47	396	0
117	00:25	0.08:17:44	24.49	397	0
118	00:05	0.08:18:26	24.51	405	0
119	00:26	0.08:18:36	24.51	401	0
120	00:28	0.08:21:47	24.64	415	0
121	00:19	0.08:22:43	24.67	420	0
122	00:31	0.08:23:05	24.68	427	0
123	00:14	0.08:25:33	24.77	431	0
124	00:22	0.08:27:02	24.83	439	0
125	00:07	0.08:28:16	24.87	440	0
126	00:54	0.08:28:39	24.88	443	0
127	00:31	0.08:30:51	24.95	448	0
128	00:34	0.08:33:17	25.03	457	0
129	00:18	0.08:33:52	25.05	459	0
130	00:54	0.08:36:02	25.13	465	0
131	00:33	0.08:38:55	25.23	472	0
132	00:07	0.08:40:43	25.29	484	0
133	00:18	0.08:41:47	25.33	492	0
134	00:06	0.08:43:29	25.40	497	0
135	00:10	0.08:43:38	25.40	497	0
136	01:16	0.08:52:21	25.80	536	0
137	00:07	0.08:54:16	25.86	538	0
138	02:22	0.08:58:32	26.07	514	0
139	00:32	0.09:04:23	26.28	502	0
140	00:22	0.09:05:04	26.30	496	0
141	00:06	0.09:05:27	26.31	497	0
142	00:16	0.09:12:44	26.64	479	0
143	00:28	0.09:18:28	26.91	465	0
144	00:21	0.09:20:19	26.98	459	0
145	00:21	0.09:22:35	27.07	458	0
146	00:19	0.09:29:50	27.38	479	0
147	00:15	0.09:30:12	27.40	477	0
148	01:05	0.09:33:55	27.54	495	0
149	00:59	0.09:36:11	27.62	496	0
150	00:14	0.09:39:40	27.75	517	0
151	00:21	0.09:40:07	27.76	520	0
152	00:09	0.09:40:41	27.78	520	0
153	00:07	0.09:40:57	27.79	524	0
154	00:25	0.09:43:14	27.90	537	0
155	00:14	0.09:44:13	27.94	523	0
156	00:17	0.09:47:55	28.13	556	0
157	00:05	0.10:04:35	29.03	590	0
158	00:13	0.10:05:22	29.07	598	0
∑	57:08