Run.GPS Community Server - Roberto_Calligaris_2019-09-08

Überblick

Titel:

Roberto_Calligaris_2019-09-08_06-45-46

Sportler:

53884

Sportart:

Wandern

Ort:

Matosinhos (Portugal)

Beschreibung:

Distanz

Distanz:

29.19 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:50	3.67	16:22	75	74	0	0	0
5.00	5.00	03:48	4.70	12:46	26	23	0	0	0
10.00	5.00	23:40	3.59	16:44	39	40	0	0	0
15.00	5.00	30:58	3.30	18:12	41	40	0	0	0
20.00	5.00	14:30	4.03	14:54	32	30	0	0	0
25.00	4.19	59:10	4.25	14:07	13	16	0	0	0

Zeit

Datum/Zeit:

08.09.2019 06:45:00

Dauer:

0.07:33:56

Aktive Zeit:

0.05:53:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.35	3.35	17:55	71	65	0	0	0
0.01:00:00	00:00	4.51	4.51	13:18	22	22	0	0	0
0.02:00:00	00:00	5.04	5.04	11:54	18	23	0	0	0
0.03:00:00	00:00	2.50	2.50	24:03	32	27	0	0	0
0.04:00:00	00:00	3.01	3.01	19:55	27	29	0	0	0
0.05:00:00	00:00	4.19	4.19	14:19	30	23	0	0	0
0.06:00:00	00:00	3.67	3.67	16:21	15	19	0	0	0
0.07:00:00	33:56	2.91	5.15	11:39	8	12	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.86 km/h

Durchschnittsgeschw. aktiv:

4.96 km/h

Max. Geschwindigkeit:

29.85 km/h

Durchschnittstempo gesamt:

15:33 /km

Durchschnittstempo aktiv:

12:07 /km

Max. Tempo:

02:01 /km

Schnellste vergleichbare Aktivitäten (Wandern 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.86	15:33
Roberto_Calligaris_2019-09-13_06-25-46 13.09.2019	3.68	16:19
Roberto_Calligaris_2021-06-17_11-27-13 17.06.2021	3.57	16:49
Roberto_Calligaris_2023-06-01_07-31-47 01.06.2023	3.50	17:09
Roberto_Calligaris_2023-06-04_06-32-17 04.06.2023	3.48	17:13
Roberto_Calligaris_2023-06-03_06-47-15 03.06.2023	3.48	17:16
Roberto_Calligaris_2021-09-22_06-45-12 22.09.2021	3.47	17:18
Roberto_Calligaris_2019-05-11_08-39-51 11.05.2019	3.42	17:33

Kalorien und Herzfrequenz

Kalorien:

2001 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:00:26	0.02	16	0
2	00:29	0.00:01:02	0.04	15	0
3	00:27	0.00:01:46	0.06	12	0
4	00:27	0.00:13:20	0.94	28	0
5	00:30	0.00:14:16	0.97	25	0
6	00:29	0.00:14:58	0.98	26	0
7	00:24	0.00:15:43	1.01	26	0
8	01:06	0.00:16:38	1.04	25	0
9	00:46	0.00:17:57	1.07	23	0
10	01:25	0.00:19:48	1.12	3	0
11	00:17	0.00:25:20	1.23	4	0
12	00:07	0.00:26:19	1.25	19	0
13	02:04	0.00:27:16	1.29	16	0
14	00:33	0.00:31:37	1.40	3	0
15	01:01	0.00:33:00	1.45	0	0
16	01:17	0.00:35:02	1.51	12	0
17	01:21	0.00:37:10	1.57	25	0
18	00:16	0.00:42:52	1.94	17	0
19	00:13	0.00:58:47	3.25	12	0
20	00:23	0.01:01:02	3.42	13	0
21	00:43	0.01:01:51	3.45	12	0
22	00:09	0.01:05:09	3.67	12	0
23	00:08	0.01:09:40	4.02	14	0
24	00:08	0.01:10:25	4.07	14	0
25	00:16	0.01:11:48	4.16	12	0
26	00:15	0.01:13:37	4.29	13	0
27	00:11	0.01:14:12	4.32	14	0
28	00:32	0.01:30:40	5.74	12	0
29	01:37	0.01:35:42	6.12	9	0
30	01:57	0.01:50:45	7.26	11	0
31	00:13	0.01:56:05	7.54	14	0
32	00:42	0.02:00:09	7.86	12	0
33	12:55	0.03:01:21	13.00	19	0
34	00:12	0.03:16:02	13.17	16	0
35	00:48	0.03:22:54	13.70	23	0
36	01:03	0.03:24:02	13.72	24	0
37	00:10	0.03:28:18	13.95	13	0
38	00:32	0.03:28:53	13.97	14	0
39	07:27	0.03:38:55	14.78	15	0
40	00:16	0.03:46:49	14.84	15	0
41	00:29	0.03:50:32	15.11	15	0
42	01:22	0.03:51:04	15.12	18	0
43	00:13	0.03:53:57	15.24	12	0
44	00:11	0.03:54:22	15.25	12	0
45	01:33	0.03:55:54	15.35	14	0
46	01:25	0.03:57:38	15.37	15	0
47	01:13	0.03:59:07	15.39	14	0
48	00:17	0.04:01:47	15.49	22	0
49	10:05	0.04:05:40	15.77	23	0
50	00:28	0.04:15:48	15.88	28	0
51	00:06	0.04:16:32	15.90	24	0
52	10:07	0.04:18:48	16.05	14	0
53	00:10	0.04:29:47	16.16	15	0
54	02:24	0.04:30:09	16.17	15	0
55	00:19	0.04:41:54	16.97	18	0
56	00:07	0.04:46:39	17.34	13	0
57	00:08	0.04:52:50	17.84	13	0
58	00:10	0.04:53:51	17.90	13	0
59	00:07	0.05:04:35	18.77	9	0
60	00:55	0.05:13:22	19.47	11	0
61	00:34	0.05:26:58	20.54	14	0
62	01:45	0.05:27:50	20.57	16	0
63	00:31	0.05:41:03	21.57	10	0
64	06:03	0.05:46:34	21.97	7	0
65	00:16	0.05:53:05	22.04	10	0
66	00:25	0.06:06:09	23.12	11	0
67	00:13	0.06:06:44	23.13	13	0
68	01:32	0.06:09:22	23.31	10	0
69	00:12	0.06:16:00	23.71	9	0
70	00:44	0.06:16:31	23.73	10	0
71	00:21	0.06:19:27	23.90	8	0
72	00:19	0.06:20:17	23.93	6	0
73	00:31	0.06:22:28	24.07	8	0
74	00:10	0.06:29:09	24.57	9	0
75	00:08	0.06:32:27	24.83	8	0
76	00:09	0.06:36:26	25.12	11	0
77	00:22	0.06:37:56	25.21	10	0
78	00:16	0.06:42:47	25.57	11	0
79	09:01	0.06:49:04	26.07	11	0
80	00:10	0.07:31:54	29.03	14	0
∑	39:37