Run.GPS Community Server - Roberto_Calligaris_2021-09-22

Überblick

Titel:

Roberto_Calligaris_2021-09-22_06-45-12

Sportler:

53884

Sportart:

Wandern

Ort:

Prizzi (Italy)

Beschreibung:

Distanz

Distanz:

27.62 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	34:14	3.18	18:51	288	41	0	0	0
5.00	5.00	28:42	3.38	17:44	64	302	0	0	0
10.00	5.00	08:08	4.40	13:38	236	89	0	0	0
15.00	5.00	25:55	3.49	17:11	53	164	0	0	0
20.00	5.00	31:55	3.26	18:23	226	79	0	0	0
25.00	2.62	48:56	3.21	18:42	160	31	0	0	0

Zeit

Datum/Zeit:

22.09.2021 06:45:00

Dauer:

0.07:57:50

Aktive Zeit:

0.06:12:04

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.58	2.58	23:15	138	39	0	0	0
0.01:00:00	00:00	4.16	4.16	14:25	174	74	0	0	0
0.02:00:00	00:00	3.15	3.15	19:01	32	221	0	0	0
0.03:00:00	00:00	4.28	4.28	14:01	199	85	0	0	0
0.04:00:00	00:00	3.46	3.46	17:20	79	51	0	0	0
0.05:00:00	00:00	3.22	3.22	18:39	68	168	0	0	0
0.06:00:00	00:00	3.51	3.51	17:06	145	54	0	0	0
0.07:00:00	57:50	3.25	3.38	17:47	229	51	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.47 km/h

Durchschnittsgeschw. aktiv:

4.45 km/h

Max. Geschwindigkeit:

6.58 km/h

Durchschnittstempo gesamt:

17:18 /km

Durchschnittstempo aktiv:

13:28 /km

Max. Tempo:

09:07 /km

Schnellste vergleichbare Aktivitäten (Wandern 28 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Roberto_Calligaris_2019-09-18_05-25-35 18.09.2019	4.19	14:20
Roberto_Calligaris_2019-09-15_06-16-10 15.09.2019	3.97	15:08
Roberto_Calligaris_2019-09-09_06-12-54 09.09.2019	3.88	15:28
Roberto_Calligaris_2019-09-08_06-45-46 08.09.2019	3.86	15:33
Roberto_Calligaris_2022-06-15_07-41-01 15.06.2022	3.71	16:10
Roberto_Calligaris_2019-09-13_06-25-46 13.09.2019	3.68	16:19
Roberto_Calligaris_2021-06-17_11-27-13 17.06.2021	3.57	16:49
Roberto_Calligaris_2023-09-02_09-51-43 02.09.2023	3.54	16:56
Dieses Training	3.47	17:18

Kalorien und Herzfrequenz

Kalorien:

2001 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:00:52	0.03	946	0
2	00:09	0.00:04:53	0.25	971	0
3	00:09	0.00:09:04	0.50	965	0
4	00:08	0.00:09:19	0.51	964	0
5	00:08	0.00:09:46	0.52	962	0
6	19:52	0.00:10:22	0.55	963	0
7	01:24	0.00:30:16	0.70	960	0
8	02:10	0.00:35:53	1.00	937	0
9	00:12	0.00:40:40	1.23	918	0
10	00:38	0.00:44:38	1.53	896	0
11	01:40	0.00:57:20	2.46	846	0
12	00:21	0.01:01:22	2.65	847	0
13	00:18	0.01:02:20	2.69	845	0
14	01:34	0.01:24:29	4.41	753	0
15	00:18	0.01:38:23	5.32	695	0
16	00:20	0.01:40:13	5.39	705	0
17	00:13	0.01:54:32	6.38	744	0
18	00:50	0.01:58:55	6.69	746	0
19	00:40	0.02:15:23	7.78	821	0
20	00:10	0.02:16:04	7.79	817	0
21	00:07	0.02:16:17	7.80	826	0
22	00:13	0.02:20:50	8.08	847	0
23	00:48	0.02:27:20	8.48	880	0
24	00:30	0.02:28:09	8.49	881	0
25	00:29	0.02:38:11	9.17	923	0
26	00:45	0.02:44:22	9.57	946	0
27	00:52	0.02:45:35	9.61	937	0
28	00:13	0.02:46:42	9.64	939	0
29	01:26	0.02:47:11	9.66	935	0
30	03:06	0.02:48:51	9.69	932	0
31	04:39	0.02:52:19	9.78	933	0
32	04:12	0.02:57:20	9.86	935	0
33	00:26	0.03:01:33	9.92	935	0
34	00:05	0.03:15:08	10.95	908	0
35	00:20	0.03:15:59	11.00	910	0
36	00:15	0.03:41:37	12.85	869	0
37	00:08	0.03:44:46	13.06	878	0
38	00:18	0.03:49:04	13.38	866	0
39	00:05	0.03:52:55	13.63	849	0
40	00:34	0.03:53:11	13.64	846	0
41	00:18	0.04:14:15	15.26	793	0
42	01:26	0.04:16:44	15.43	788	0
43	00:26	0.04:19:28	15.53	784	0
44	01:41	0.04:26:59	16.06	781	0
45	10:54	0.04:29:59	16.17	781	0
46	00:12	0.04:40:54	16.37	780	0
47	00:28	0.04:41:08	16.37	777	0
48	00:30	0.04:50:57	17.08	784	0
49	00:19	0.04:54:57	17.35	780	0
50	00:23	0.04:55:19	17.36	783	0
51	01:27	0.04:58:53	17.62	779	0
52	00:17	0.05:03:29	17.87	781	0
53	00:20	0.05:07:17	18.11	795	0
54	00:21	0.05:09:47	18.27	813	0
55	00:45	0.05:12:24	18.43	821	0
56	00:32	0.05:15:08	18.58	828	0
57	00:21	0.05:24:24	19.25	863	0
58	00:42	0.05:33:44	19.92	891	0
59	01:22	0.05:34:35	19.94	903	0
60	01:47	0.05:36:03	19.98	903	0
61	00:39	0.05:38:03	20.03	892	0
62	00:13	0.05:38:54	20.06	894	0
63	00:16	0.05:39:14	20.07	891	0
64	00:26	0.05:39:44	20.09	893	0
65	00:12	0.05:40:40	20.12	899	0
66	01:06	0.05:41:28	20.14	889	0
67	00:18	0.05:42:39	20.17	899	0
68	01:07	0.05:43:28	20.20	899	0
69	01:38	0.05:44:49	20.24	894	0
70	00:12	0.05:46:49	20.30	876	0
71	00:57	0.05:47:05	20.31	884	0
72	03:24	0.05:48:59	20.36	880	0
73	00:13	0.05:52:40	20.43	887	0
74	00:23	0.05:53:09	20.45	899	0
75	00:09	0.05:58:08	20.73	892	0
76	00:17	0.06:03:21	21.01	906	0
77	00:12	0.06:03:55	21.03	907	0
78	00:07	0.06:04:36	21.06	908	0
79	00:07	0.06:09:02	21.35	931	0
80	00:13	0.06:11:17	21.50	929	0
81	01:22	0.06:12:49	21.58	924	0
82	01:13	0.06:16:00	21.70	914	0
83	01:17	0.06:23:12	22.09	903	0
84	00:14	0.06:25:17	22.16	895	0
85	00:08	0.06:38:29	23.07	873	0
86	00:10	0.06:39:14	23.11	869	0
87	00:12	0.06:42:04	23.28	870	0
88	00:19	0.06:42:26	23.29	868	0
89	00:14	0.06:46:34	23.53	853	0
90	01:01	0.06:47:44	23.59	852	0
91	00:15	0.06:52:37	23.83	832	0
92	01:11	0.07:09:45	25.06	762	0
93	01:29	0.07:11:08	25.10	759	0
94	00:34	0.07:12:48	25.14	754	0
95	00:37	0.07:13:36	25.16	754	0
96	00:18	0.07:28:38	26.11	700	0
97	00:09	0.07:28:57	26.12	702	0
98	00:09	0.07:29:32	26.14	699	0
99	01:27	0.07:33:29	26.35	674	0
100	00:31	0.07:35:23	26.40	679	0
101	00:10	0.07:36:02	26.42	675	0
102	00:15	0.07:36:27	26.43	674	0
103	00:47	0.07:36:59	26.45	686	0
104	00:08	0.07:47:43	27.12	671	0
105	00:15	0.07:49:57	27.24	642	0
106	00:14	0.07:51:09	27.30	654	0
107	00:28	0.07:51:42	27.32	648	0
108	00:24	0.07:52:20	27.34	656	0
109	00:50	0.07:54:16	27.43	647	0
∑	44:10