Run.GPS Community Server - Roberto_Calligaris_2019-05-11

Überblick

Titel:

Roberto_Calligaris_2019-05-11_08-39-51

Sportler:

53884

Sportart:

Wandern

Ort:

Montecarelli (Italy)

Beschreibung:

Distanz

Distanz:

27.12 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:42	3.58	16:44	35	408	0	0	0
5.00	5.00	38:01	3.06	19:36	265	110	0	0	0
10.00	5.00	45:46	2.84	21:09	471	63	0	0	0
15.00	5.00	14:33	4.02	14:55	243	60	0	0	0
20.00	5.00	18:33	3.82	15:43	131	16	0	0	0
25.00	2.12	35:23	3.59	16:44	65	56	0	0	0

Zeit

Datum/Zeit:

11.05.2019 08:39:00

Dauer:

0.07:55:58

Aktive Zeit:

0.06:25:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.79	3.79	15:49	21	310	0	0	0
0.01:00:00	00:00	2.90	2.90	20:41	165	87	0	0	0
0.02:00:00	00:00	3.23	3.23	18:35	103	108	0	0	0
0.03:00:00	00:00	2.56	2.56	23:27	176	52	0	0	0
0.04:00:00	00:00	3.15	3.15	19:01	348	27	0	0	0
0.05:00:00	00:00	4.24	4.24	14:09	187	47	0	0	0
0.06:00:00	00:00	3.62	3.62	16:33	105	19	0	0	0
0.07:00:00	55:58	3.62	3.88	15:29	104	62	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.42 km/h

Durchschnittsgeschw. aktiv:

4.22 km/h

Max. Geschwindigkeit:

9.35 km/h

Durchschnittstempo gesamt:

17:33 /km

Durchschnittstempo aktiv:

14:13 /km

Max. Tempo:

06:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Roberto_Calligaris_2019-09-18_05-25-35 18.09.2019	4.19	14:20
Roberto_Calligaris_2019-09-15_06-16-10 15.09.2019	3.97	15:08
Roberto_Calligaris_2019-09-09_06-12-54 09.09.2019	3.88	15:28
Roberto_Calligaris_2019-09-08_06-45-46 08.09.2019	3.86	15:33
Roberto_Calligaris_2022-06-15_07-41-01 15.06.2022	3.71	16:10
Roberto_Calligaris_2019-09-13_06-25-46 13.09.2019	3.68	16:19
Roberto_Calligaris_2021-06-17_11-27-13 17.06.2021	3.57	16:49
Roberto_Calligaris_2023-09-02_09-51-43 02.09.2023	3.54	16:56
Dieses Training	3.42	17:33

Kalorien und Herzfrequenz

Kalorien:

1964 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:02:30	0.18	710	0
2	00:13	0.00:11:12	0.78	759	0
3	00:23	0.00:39:23	2.77	890	0
4	00:15	0.00:42:54	2.95	908	0
5	00:19	0.00:52:18	3.49	960	0
6	00:09	0.00:54:07	3.59	977	0
7	00:22	0.00:56:09	3.68	973	0
8	01:34	0.00:56:35	3.70	985	0
9	00:16	0.00:58:36	3.74	990	0
10	00:25	0.00:59:16	3.77	995	0
11	00:08	0.00:59:58	3.79	997	0
12	01:20	0.01:00:49	3.83	1001	0
13	00:21	0.01:03:01	3.90	1017	0
14	00:21	0.01:14:07	4.61	1044	0
15	00:11	0.01:14:40	4.63	1042	0
16	00:21	0.01:15:16	4.65	1049	0
17	00:29	0.01:15:59	4.68	1050	0
18	00:32	0.01:17:41	4.74	1063	0
19	00:36	0.01:19:45	4.82	1067	0
20	00:08	0.01:21:24	4.88	1076	0
21	00:13	0.01:22:16	4.93	1075	0
22	00:12	0.01:23:24	4.99	1082	0
23	00:08	0.01:25:54	5.12	1071	0
24	00:13	0.01:28:50	5.28	1065	0
25	00:20	0.01:31:45	5.44	1056	0
26	00:10	0.01:37:15	5.77	1036	0
27	00:28	0.01:39:38	5.90	1013	0
28	00:45	0.01:40:30	5.93	1009	0
29	00:26	0.01:43:03	6.03	986	0
30	00:23	0.01:44:29	6.08	976	0
31	00:26	0.01:44:55	6.10	981	0
32	00:09	0.01:45:24	6.11	976	0
33	00:16	0.01:47:04	6.20	974	0
34	01:41	0.01:49:21	6.30	966	0
35	00:17	0.01:51:48	6.37	963	0
36	00:26	0.01:52:42	6.41	957	0
37	00:18	0.01:53:31	6.43	942	0
38	00:17	0.01:54:19	6.46	945	0
39	00:17	0.01:54:50	6.48	945	0
40	01:19	0.01:55:43	6.52	931	0
41	00:23	0.01:57:10	6.54	943	0
42	00:39	0.02:00:13	6.69	923	0
43	00:10	0.02:01:03	6.71	913	0
44	00:36	0.02:02:19	6.77	920	0
45	00:15	0.02:03:10	6.79	921	0
46	01:34	0.02:11:23	7.25	888	0
47	00:14	0.02:20:27	7.72	879	0
48	00:24	0.02:21:18	7.75	886	0
49	00:20	0.02:23:57	7.90	901	0
50	00:25	0.02:24:51	7.93	906	0
51	00:07	0.02:28:51	8.15	898	0
52	04:25	0.02:33:34	8.42	906	0
53	00:10	0.02:43:17	8.82	906	0
54	00:52	0.03:04:13	10.14	915	0
55	02:12	0.03:05:43	10.19	914	0
56	00:20	0.03:16:39	10.77	905	0
57	12:24	0.03:20:13	10.98	887	0
58	00:47	0.03:33:14	11.11	881	0
59	00:06	0.03:34:49	11.18	871	0
60	00:10	0.03:35:29	11.22	871	0
61	00:23	0.03:36:41	11.28	860	0
62	00:11	0.03:38:08	11.34	851	0
63	00:19	0.03:42:37	11.58	827	0
64	00:28	0.03:43:20	11.61	829	0
65	00:17	0.03:44:57	11.67	814	0
66	00:29	0.03:50:53	11.99	801	0
67	02:01	0.03:56:08	12.31	805	0
68	00:19	0.04:02:00	12.58	801	0
69	00:13	0.04:02:51	12.62	796	0
70	00:32	0.04:04:56	12.72	816	0
71	00:16	0.04:06:32	12.79	811	0
72	02:41	0.04:18:06	13.50	734	0
73	00:10	0.04:28:06	14.01	679	0
74	00:07	0.04:29:08	14.06	678	0
75	01:45	0.04:29:22	14.07	680	0
76	00:10	0.04:32:14	14.17	648	0
77	00:27	0.04:33:45	14.23	643	0
78	00:26	0.04:40:44	14.63	582	0
79	00:20	0.04:46:00	14.93	541	0
80	00:10	0.04:47:22	15.00	525	0
81	00:06	0.04:49:09	15.10	505	0
82	03:58	0.04:50:17	15.16	497	0
83	00:06	0.04:55:31	15.28	480	0
84	00:32	0.05:03:56	15.89	476	0
85	00:17	0.05:05:08	15.93	481	0
86	00:09	0.05:08:31	16.13	490	0
87	00:07	0.05:16:51	16.72	416	0
88	00:12	0.05:29:31	17.67	330	0
89	00:17	0.05:31:41	17.79	338	0
90	00:17	0.05:32:14	17.81	365	0
91	00:55	0.05:40:18	18.40	328	0
92	00:10	0.05:51:56	19.21	353	0
93	00:52	0.06:05:21	20.28	339	0
94	13:48	0.06:25:34	21.85	278	0
95	00:21	0.06:46:07	22.41	259	0
96	00:37	0.06:59:06	23.45	260	0
97	02:05	0.07:08:24	24.19	246	0
98	01:53	0.07:25:10	25.38	200	0
99	05:19	0.07:39:31	26.36	217	0
100	00:31	0.07:50:21	26.83	209	0
101	01:28	0.07:54:30	27.10	213	0
∑	29:32