Run.GPS Community Server - Roberto_Calligaris_2021-06-17

Überblick

Titel:

Roberto_Calligaris_2021-06-17_11-27-13

Sportler:

53884

Sportart:

Wandern

Ort:

Modena (Italy)

Beschreibung:

Distanz

Distanz:

28.77 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	03:47	4.70	12:45	190	95	0	0	0
5.00	5.00	13:57	4.06	14:47	89	102	0	0	0
10.00	5.00	20:55	3.71	16:11	55	79	0	0	0
15.00	5.00	11:43	4.18	14:21	61	85	0	0	0
20.00	5.00	24:32	3.55	16:54	118	162	0	0	0
25.00	3.77	48:58	2.07	28:56	38	88	0	0	0

Zeit

Datum/Zeit:

17.06.2021 11:28:00

Dauer:

0.08:03:53

Aktive Zeit:

0.06:34:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.92	4.92	12:12	177	95	0	0	0
0.01:00:00	00:00	4.27	4.27	14:04	109	109	0	0	0
0.02:00:00	00:00	3.89	3.89	15:25	42	54	0	0	0
0.03:00:00	00:00	3.53	3.53	16:59	53	70	0	0	0
0.04:00:00	00:00	4.06	4.06	14:47	56	78	0	0	0
0.05:00:00	00:00	3.54	3.54	16:56	109	125	0	0	0
0.06:00:00	00:00	1.41	1.41	42:33	12	42	0	0	0
0.07:00:00	00:00	2.88	2.88	20:49	34	66	0	0	0
0.08:00:00	03:53	0.26	3.99	15:03	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.57 km/h

Durchschnittsgeschw. aktiv:

4.38 km/h

Max. Geschwindigkeit:

51.63 km/h

Durchschnittstempo gesamt:

16:49 /km

Durchschnittstempo aktiv:

13:42 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Wandern 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Roberto_Calligaris_2019-09-08_06-45-46 08.09.2019	3.86	15:33
Roberto_Calligaris_2019-09-13_06-25-46 13.09.2019	3.68	16:19
Dieses Training	3.57	16:49
Roberto_Calligaris_2023-06-01_07-31-47 01.06.2023	3.50	17:09
Roberto_Calligaris_2023-06-03_06-47-15 03.06.2023	3.48	17:16
Roberto_Calligaris_2021-09-22_06-45-12 22.09.2021	3.47	17:18
Roberto_Calligaris_2019-05-11_08-39-51 11.05.2019	3.42	17:33
Roberto_Calligaris_2022-06-20_06-43-37 20.06.2022	3.08	19:29

Kalorien und Herzfrequenz

Kalorien:

2061 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

96 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:19:14	1.96	62	0
2	00:06	0.00:29:42	2.84	50	0
3	00:37	0.00:29:50	2.85	52	0
4	00:13	0.00:37:15	3.40	41	0
5	00:13	0.00:37:58	3.43	40	0
6	00:42	0.00:38:27	3.45	43	0
7	00:19	0.00:56:22	4.83	28	0
8	02:31	0.00:56:56	4.84	20	0
9	01:29	0.00:59:42	4.90	35	0
10	00:15	0.01:01:31	4.95	36	0
11	01:53	0.01:01:56	4.96	30	0
12	00:24	0.01:04:03	5.01	24	0
13	00:08	0.01:14:46	5.81	28	0
14	00:17	0.01:42:47	8.10	26	0
15	00:24	0.01:44:17	8.19	24	0
16	00:19	0.01:44:54	8.21	12	0
17	00:10	0.01:45:29	8.23	24	0
18	00:16	0.01:45:48	8.24	21	0
19	00:27	0.01:46:24	8.26	6	0
20	01:41	0.01:47:16	8.29	25	0
21	00:14	0.01:49:06	8.33	28	0
22	00:10	0.01:52:46	8.60	28	0
23	00:09	0.01:53:32	8.63	36	0
24	09:09	0.02:06:21	9.67	33	0
25	00:06	0.02:22:55	10.45	30	0
26	00:39	0.02:23:23	10.47	30	0
27	01:58	0.02:26:52	10.72	32	0
28	01:38	0.02:42:20	11.86	34	0
29	00:08	0.02:53:17	12.67	38	0
30	01:46	0.02:53:41	12.68	43	0
31	00:16	0.02:55:31	12.72	42	0
32	00:45	0.03:07:25	13.63	45	0
33	00:34	0.03:11:52	13.92	49	0
34	05:00	0.03:12:43	13.94	52	0
35	00:43	0.03:17:52	14.05	53	0
36	00:34	0.03:18:44	14.07	59	0
37	00:12	0.03:19:31	14.09	67	0
38	03:00	0.03:20:04	14.11	53	0
39	00:20	0.03:23:10	14.18	52	0
40	01:29	0.03:23:42	14.19	53	0
41	03:15	0.03:25:19	14.23	42	0
42	00:06	0.03:28:48	14.30	40	0
43	00:34	0.03:29:04	14.31	40	0
44	01:48	0.03:50:00	15.93	55	0
45	00:42	0.03:52:01	15.97	64	0
46	05:28	0.04:02:10	16.75	64	0
47	00:34	0.04:15:47	17.50	63	0
48	00:25	0.04:16:23	17.51	64	0
49	00:12	0.04:22:04	17.93	72	0
50	00:08	0.04:22:32	17.95	60	0
51	00:54	0.04:27:56	18.36	66	0
52	00:52	0.04:40:52	19.31	68	0
53	00:44	0.04:52:33	20.18	86	0
54	00:54	0.04:53:43	20.21	87	0
55	01:15	0.05:04:33	21.00	81	0
56	00:15	0.05:06:00	21.03	59	0
57	00:06	0.05:06:34	21.05	46	0
58	00:24	0.05:06:41	21.05	49	0
59	00:13	0.05:07:21	21.07	50	0
60	00:16	0.05:07:49	21.09	54	0
61	00:25	0.05:08:19	21.11	67	0
62	00:13	0.05:08:49	21.12	65	0
63	00:20	0.05:09:24	21.14	74	0
64	00:14	0.05:09:55	21.15	65	0
65	00:06	0.05:10:50	21.19	82	0
66	00:16	0.05:31:25	22.77	97	0
67	02:15	0.05:31:52	22.78	101	0
68	01:35	0.05:34:21	22.85	99	0
69	00:55	0.05:36:09	22.90	101	0
70	00:37	0.05:37:20	22.93	94	0
71	00:06	0.05:42:30	23.29	100	0
72	00:17	0.05:51:03	23.96	107	0
73	00:25	0.05:51:31	23.98	113	0
74	00:10	0.05:52:10	24.00	116	0
75	00:49	0.05:52:34	24.01	111	0
76	00:06	0.05:53:26	24.04	114	0
77	00:26	0.05:53:59	24.05	106	0
78	00:33	0.05:54:37	24.07	111	0
79	00:18	0.05:55:29	24.10	108	0
80	00:37	0.05:55:48	24.11	111	0
81	02:04	0.05:56:35	24.13	111	0
82	00:22	0.05:58:57	24.18	116	0
83	00:24	0.05:59:34	24.20	102	0
84	01:14	0.06:00:12	24.22	101	0
85	00:10	0.06:01:36	24.25	115	0
86	00:35	0.06:02:01	24.27	112	0
87	00:13	0.06:03:12	24.31	112	0
88	00:52	0.06:05:21	24.45	110	0
89	00:56	0.06:06:30	24.48	115	0
90	00:07	0.06:07:41	24.51	108	0
91	01:00	0.06:08:03	24.52	107	0
92	00:10	0.07:23:30	26.48	139	0
93	06:19	0.07:25:37	26.62	134	0
94	02:03	0.07:31:59	26.72	142	0
95	00:08	0.07:57:38	28.36	161	0
∑	27:49