Run.GPS Community Server - Plansee Schrofennäs & Tauern nahe Plansee (Austria)

Überblick

Titel:

Plansee Schrofennäs & Tauern

Sportler:

Tom

Sportart:

Wandern

Ort:

Plansee (Austria)

Beschreibung:

Distanz

Distanz:

11.35 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:12	3.70	16:12	2	41	0	0	0
1.00	1.00	20:10	2.98	20:10	0	0	0	0	0
2.00	1.00	21:41	2.77	21:41	0	122	0	0	0
3.00	1.00	29:46	2.02	29:46	0	184	0	0	0
4.00	1.00	40:57	1.47	40:57	0	0	0	0	0
5.00	1.00	33:15	1.80	33:15	2	164	0	0	0
6.00	1.00	32:59	1.82	32:59	0	0	0	0	0
7.00	1.00	26:57	2.23	26:57	225	0	0	0	0
8.00	1.00	30:52	1.94	30:52	0	0	0	0	0
9.00	1.00	26:21	2.28	26:21	0	0	0	0	0
10.00	1.00	22:38	2.65	22:38	130	0	0	0	0
11.00	0.35	08:26	2.50	23:57	0	0	0	0	0

Zeit

Datum/Zeit:

18.10.2018 08:52:00 UTC+02:00

Dauer:

0.05:10:19

Aktive Zeit:

0.01:50:00

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.74	3.48	17:14	2	76	0	0	0
0.00:30:00	30:00	1.36	2.71	22:06	2	245	0	0	0
0.01:00:00	30:00	1.02	2.04	29:21	0	163	0	0	0
0.01:30:00	30:00	0.58	1.17	51:24	0	0	0	0	0
0.02:00:00	30:00	0.94	1.89	31:49	0	0	0	0	0
0.02:30:00	30:00	0.91	1.83	32:48	0	0	0	0	0
0.03:00:00	30:00	0.96	1.92	31:13	0	0	0	0	0
0.03:30:00	30:00	1.13	2.25	26:37	322	0	0	0	0
0.04:00:00	30:00	0.99	1.98	30:21	0	0	0	0	0
0.04:30:00	30:00	1.25	2.50	24:01	190	6	0	0	0
0.05:00:00	10:19	0.46	2.70	22:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.19 km/h

Durchschnittsgeschw. aktiv:

6.19 km/h

Max. Geschwindigkeit:

6.43 km/h

Durchschnittstempo gesamt:

27:20 /km

Durchschnittstempo aktiv:

09:41 /km

Max. Tempo:

09:20 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.11.2020	5.03	11:56
17.09.2008	4.45	13:28
24.09.2023	4.38	13:42
26.07.2020	3.65	16:27
Ohlstadt Heimgarten 15.08.2016	3.50	17:07
26.09.2021	3.35	17:54
03.03.2024	3.27	18:22
Hochschergen 10.04.2021	3.16	18:58
Dieses Training	2.19	27:20

Kalorien und Herzfrequenz

Kalorien:

843 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

166.5

Min. Trittfrequenz:

Max. Trittfrequenz:

440

Durchschnittliche Schrittlänge:

0,62 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:47	0.00:00:20	0.01	1147	0
2	00:29	0.00:10:48	0.51	1160	0
3	00:37	0.00:20:07	1.25	1212	0
4	00:17	0.00:21:15	1.31	1197	0
5	00:19	0.00:21:35	1.33	1194	0
6	01:24	0.00:23:15	1.42	1196	0
7	00:41	0.00:25:49	1.54	1193	0
8	00:08	0.00:27:11	1.60	1194	0
9	00:44	0.00:27:44	1.63	1202	0
10	00:20	0.00:29:09	1.70	1218	0
11	00:06	0.00:29:50	1.73	1221	0
12	00:27	0.00:30:02	1.74	1223	0
13	01:58	0.00:31:05	1.79	1235	0
14	00:41	0.00:33:05	1.85	1269	0
15	00:07	0.00:33:56	1.89	1280	0
16	01:26	0.00:34:29	1.92	1285	0
17	00:16	0.00:35:59	2.00	1307	0
18	00:35	0.00:36:19	2.00	1310	0
19	00:52	0.00:38:39	2.14	1329	0
20	00:19	0.00:40:35	2.24	1332	0
21	00:08	0.00:42:08	2.31	1343	0
22	00:06	0.00:42:19	2.32	1344	0
23	00:57	0.00:44:34	2.43	1347	0
24	00:41	0.00:45:41	2.48	1353	0
25	00:09	0.00:46:26	2.51	1357	0
26	02:15	0.00:47:35	2.56	1370	0
27	01:27	0.00:51:41	2.75	1401	0
28	00:36	0.00:53:30	2.81	1404	0
29	02:07	0.00:54:15	2.84	1413	0
30	00:18	0.00:56:32	2.93	1425	0
31	02:28	0.00:57:53	3.00	1430	0
32	00:25	0.01:01:10	3.14	1470	0
33	05:32	0.01:01:55	3.17	1474	0
34	00:06	0.01:07:36	3.31	1503	0
35	00:14	0.01:08:21	3.34	1508	0
36	03:20	0.01:09:46	3.41	1512	0
37	02:50	0.01:13:35	3.49	1512	0
38	00:17	0.01:17:27	3.63	1537	0
39	01:40	0.01:18:17	3.67	1550	0
40	04:16	0.01:20:01	3.73	1561	0
41	02:36	0.01:24:31	3.89	1594	0
42	00:11	0.01:27:10	3.99	1615	0
43	00:37	0.01:27:23	3.99	1617	0
44	00:06	0.01:28:34	4.05	1621	0
45	00:33	0.01:28:46	4.06	1623	0
46	00:20	0.01:29:33	4.09	1630	0
47	01:09	0.01:30:02	4.11	1629	0
48	00:12	0.01:31:40	4.17	1644	0
49	01:19	0.01:32:17	4.20	1645	0
50	00:25	0.01:33:39	4.25	1654	0
51	00:06	0.01:34:27	4.28	1663	0
52	17:46	0.01:34:53	4.30	1666	0
53	00:11	0.01:52:48	4.42	1681	0
54	00:13	0.01:53:10	4.43	1683	0
55	03:09	0.01:53:28	4.45	1685	0
56	00:06	0.01:57:11	4.59	1713	0
57	01:27	0.01:57:37	4.60	1716	0
58	00:33	0.01:59:24	4.67	1729	0
59	01:46	0.02:00:03	4.70	1734	0
60	13:07	0.02:02:22	4.78	1754	0
61	09:17	0.02:15:56	5.23	1850	0
62	00:54	0.02:25:40	5.49	1902	0
63	01:02	0.02:26:39	5.53	1912	0
64	01:40	0.02:27:44	5.57	1920	0
65	04:19	0.02:30:14	5.65	1936	0
66	01:19	0.02:34:41	5.77	1940	0
67	04:59	0.02:37:03	5.87	1940	0
68	05:20	0.02:42:25	6.02	1959	0
69	00:16	0.02:47:51	6.17	1986	0
70	04:04	0.02:48:16	6.19	1988	0
71	00:06	0.02:52:27	6.30	2006	0
72	00:36	0.02:52:55	6.31	2007	0
73	00:27	0.02:53:36	6.34	2007	0
74	01:16	0.02:57:03	6.50	2010	0
75	04:20	0.02:58:34	6.55	2017	0
76	02:20	0.04:01:33	6.57	2012	0
77	00:37	0.04:07:45	6.81	2005	0
78	01:02	0.04:08:44	6.84	2001	0
79	01:27	0.04:10:51	6.91	1984	0
80	00:57	0.04:12:46	6.97	1972	0
81	01:17	0.04:14:38	7.04	1961	0
82	00:50	0.04:16:25	7.09	1949	0
83	00:05	0.04:17:19	7.12	1941	0
84	00:43	0.04:18:57	7.19	1939	0
85	00:33	0.04:20:09	7.23	1942	0
86	00:37	0.04:20:46	7.26	1942	0
87	01:27	0.04:22:44	7.34	1931	0
88	00:11	0.04:24:39	7.41	1913	0
89	01:04	0.04:25:00	7.42	1911	0
90	01:31	0.04:27:02	7.49	1891	0
91	01:05	0.04:28:41	7.52	1880	0
92	01:00	0.04:30:24	7.58	1856	0
93	01:42	0.04:32:07	7.64	1841	0
94	00:50	0.04:39:17	7.96	1747	0
95	01:06	0.04:40:46	8.01	1739	0
96	00:12	0.04:42:43	8.09	1715	0
97	01:28	0.04:43:19	8.11	1708	0
98	00:08	0.04:44:48	8.15	1701	0
99	00:23	0.04:45:04	8.15	1699	0
100	00:53	0.04:45:29	8.16	1694	0
101	00:16	0.04:46:37	8.20	1685	0
102	00:10	0.04:48:46	8.30	1664	0
103	00:29	0.04:50:32	8.37	1643	0
104	00:06	0.04:52:03	8.44	1627	0
105	00:15	0.04:52:11	8.44	1626	0
106	01:13	0.04:52:32	8.46	1623	0
107	01:19	0.04:53:46	8.48	1618	0
108	00:16	0.04:55:13	8.53	1601	0
109	00:16	0.04:56:05	8.55	1590	0
110	01:04	0.04:56:47	8.58	1582	0
111	02:19	0.05:01:33	8.79	1535	0
112	04:47	0.05:04:25	8.86	1513	0
113	00:31	0.05:10:39	8.97	1505	0
114	03:26	0.05:11:56	9.02	1488	0
115	01:14	0.05:15:59	9.13	1470	0
116	00:56	0.05:19:01	9.27	1431	0
117	01:55	0.05:20:15	9.30	1418	0
118	01:38	0.05:24:24	9.47	1399	0
119	00:10	0.05:26:03	9.51	1388	0
120	00:34	0.05:27:05	9.56	1386	0
121	01:16	0.05:32:18	9.81	1359	0
122	00:31	0.05:35:00	9.92	1327	0
123	01:00	0.05:36:20	9.97	1318	0
124	00:13	0.05:37:26	9.99	1302	0
125	00:47	0.05:37:40	10.00	1302	0
126	00:11	0.05:39:05	10.06	1282	0
127	00:06	0.05:39:20	10.07	1279	0
128	01:09	0.05:40:06	10.10	1274	0
129	01:59	0.05:41:27	10.15	1269	0
130	02:58	0.05:45:04	10.26	1252	0
131	02:19	0.05:48:23	10.31	1223	0
132	00:33	0.05:52:45	10.46	1205	0
133	03:58	0.06:04:57	11.35	1156	0
∑	16:34