Run.GPS Community Server - Niers Schloß RY Pesch Steinhausen 2017 0809 nahe Rheydt (Germany)

Überblick

Titel:

Niers Schloß RY Pesch Steinhausen 2017 0809

Sportler:

dreg55

Sportart:

Mountainbiken

Ort:

Rheydt (Germany)

Beschreibung:

Distanz

Distanz:

23.69 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	07:29	16.04	03:45	20	30	85	76	97
2.00	2.00	08:43	13.77	04:22	13	15	89	73	96
4.00	2.00	08:02	14.94	04:01	18	12	91	74	100
6.00	2.00	08:01	14.97	04:01	19	17	90	83	104
8.00	2.00	07:43	15.55	03:52	19	21	90	87	96
10.00	2.00	13:50	8.67	06:55	14	16	87	76	98
12.00	2.00	07:32	15.93	03:46	5	4	86	78	94
14.00	2.00	10:42	11.21	05:21	9	12	90	73	99
16.00	2.00	06:57	17.27	03:28	13	11	95	89	102
18.00	2.00	07:26	16.14	03:43	12	15	93	85	100
20.00	2.00	07:22	16.29	03:41	24	24	93	86	100
22.00	1.69	07:20	13.81	04:21	11	15	93	86	99

Zeit

Datum/Zeit:

09.08.2017 18:31:00 UTC+02:00

Dauer:

0.01:41:12

Aktive Zeit:

0.00:17:30

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.41	14.43	04:09	21	32	86	73	97
0.00:10:00	10:00	2.32	13.91	04:19	18	17	88	74	96
0.00:20:00	10:00	2.66	15.98	03:45	17	16	92	83	104
0.00:30:00	10:00	2.62	15.75	03:49	24	21	90	84	96
0.00:40:00	10:00	1.06	6.36	09:26	11	10	86	76	98
0.00:50:00	10:00	2.55	15.32	03:55	6	10	87	77	94
0.01:00:00	10:00	1.75	10.47	05:44	6	9	87	73	97
0.01:10:00	10:00	2.93	17.58	03:25	22	14	94	86	102
0.01:20:00	10:00	2.63	15.78	03:48	22	26	92	85	100
0.01:30:00	10:00	2.49	14.96	04:01	13	25	93	86	100
0.01:40:00	01:12	0.26	13.21	04:32	0	0	94	90	97

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.04 km/h

Durchschnittsgeschw. aktiv:

81.14 km/h

Max. Geschwindigkeit:

23.90 km/h

Durchschnittstempo gesamt:

04:16 /km

Durchschnittstempo aktiv:

00:44 /km

Max. Tempo:

02:31 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Niers Wickrath Stadtwald 2018 0417 17.04.2018	16.63	03:36
Hoppbr Liedbg Pesch Trietbach 2018 0412 12.04.2018	15.95	03:46
Mürmelner Runde Liedberg Schaan 2018 0128 28.01.2018	15.70	03:49
Niers Wickrath Stadtwald RY Dahler Alpen 2017 1126 26.11.2017	15.68	03:50
2018 0926 Kamph-Höhe Schlich Liedberg 26.09.2018	15.40	03:54
Niers Helenabrunn Bibergasse 2018 0101 01.01.2018	15.30	03:55
2018 0630 Niers Bungt Hoppbruch 30.06.2018	15.27	03:56
Dieses Training	14.04	04:16

Kalorien und Herzfrequenz

Kalorien:

809 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

90.3 bpm

Min. Herzfrequenz:

72 bpm

Max. Herzfrequenz:

104 bpm

Herzeffizienz:

2.59 mpb

Herzfrequenzzonen:

Ausruhen 30 - 84 bpm	17%
Aufwärmen 85 - 101 bpm	82%
Fettverbrennung 102 - 118 bpm	0%
Aerob 119 - 135 bpm	0%
Anaerob 136 - 152 bpm	0%
Maximum 153 - 170 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

65.6

Min. Trittfrequenz:

Max. Trittfrequenz:

183

Durchschnittliche Schrittlänge:

20,63 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:21	0.03	146	0
2	00:37	0.00:00:44	0.10	154	0
3	00:16	0.00:01:26	0.26	158	0
4	01:24	0.00:01:49	0.36	157	0
5	00:24	0.00:03:34	0.85	148	0
6	00:21	0.00:04:01	0.98	150	0
7	00:14	0.00:04:32	1.14	150	0
8	00:28	0.00:04:49	1.18	154	0
9	00:58	0.00:05:18	1.35	147	0
10	00:06	0.00:06:20	1.63	147	0
11	00:52	0.00:06:51	1.79	151	0
12	00:15	0.00:07:45	2.11	153	0
13	02:08	0.00:08:06	2.23	153	0
14	00:12	0.00:10:33	2.50	153	0
15	00:40	0.00:10:52	2.57	153	0
16	00:16	0.00:11:42	2.83	150	0
17	00:08	0.00:12:03	2.94	152	0
18	00:43	0.00:12:15	3.01	151	0
19	00:11	0.00:13:00	3.21	151	0
20	00:10	0.00:13:23	3.29	148	0
21	00:30	0.00:13:38	3.36	147	0
22	00:06	0.00:14:12	3.50	150	0
23	00:14	0.00:14:23	3.52	154	0
24	00:11	0.00:14:40	3.56	155	0
25	00:16	0.00:15:09	3.72	156	0
26	00:40	0.00:15:36	3.83	150	0
27	00:42	0.00:16:28	4.07	157	0
28	01:19	0.00:17:15	4.19	155	0
29	00:35	0.00:18:53	4.36	149	0
30	00:09	0.00:19:53	4.66	153	0
31	00:09	0.00:20:22	4.85	151	0
32	00:07	0.00:20:37	4.92	151	0
33	00:09	0.00:20:55	5.03	152	0
34	00:05	0.00:21:32	5.22	152	0
35	00:08	0.00:21:42	5.28	150	0
36	00:17	0.00:21:55	5.36	151	0
37	00:09	0.00:22:20	5.46	145	0
38	00:42	0.00:22:35	5.54	146	0
39	00:16	0.00:23:24	5.77	147	0
40	00:06	0.00:23:42	5.87	147	0
41	00:10	0.00:23:51	5.91	145	0
42	00:24	0.00:24:02	5.97	145	0
43	00:06	0.00:24:31	6.09	147	0
44	00:12	0.00:24:47	6.15	142	0
45	00:09	0.00:25:03	6.23	143	0
46	01:05	0.00:25:16	6.30	145	0
47	01:50	0.00:26:39	6.64	146	0
48	01:02	0.00:28:41	7.13	147	0
49	00:18	0.00:29:51	7.30	150	0
50	00:08	0.00:30:15	7.41	149	0
51	00:15	0.00:30:26	7.49	148	0
52	00:12	0.00:30:47	7.60	148	0
53	00:22	0.00:31:07	7.68	146	0
54	00:07	0.00:31:33	7.81	148	0
55	00:48	0.00:31:41	7.87	147	0
56	00:32	0.00:32:30	8.07	147	0
57	01:45	0.00:33:14	8.29	148	0
58	00:19	0.00:35:12	8.86	146	0
59	00:34	0.00:35:39	8.96	143	0
60	00:11	0.00:36:17	9.12	145	0
61	00:48	0.00:36:30	9.19	145	0
62	00:07	0.00:37:26	9.35	141	0
63	00:24	0.00:37:38	9.40	138	0
64	00:07	0.00:38:04	9.52	152	0
65	00:06	0.00:38:13	9.56	148	0
66	00:14	0.00:38:21	9.59	151	0
67	00:26	0.00:38:40	9.66	141	0
68	00:38	0.00:39:07	9.77	146	0
69	00:18	0.00:39:49	9.96	143	0
70	00:12	0.00:40:12	10.05	150	0
71	01:46	0.00:40:26	10.11	142	0
72	05:56	0.00:42:22	10.54	149	0
73	00:13	0.00:48:21	10.62	145	0
74	00:30	0.00:48:38	10.66	147	0
75	00:26	0.00:49:09	10.81	146	0
76	00:14	0.00:49:36	10.95	147	0
77	00:15	0.00:49:53	11.01	147	0
78	00:41	0.00:50:09	11.09	145	0
79	00:36	0.00:50:56	11.31	144	0
80	01:20	0.00:51:36	11.50	146	0
81	00:58	0.00:53:09	11.84	145	0
82	00:35	0.00:54:08	12.12	148	0
83	00:31	0.00:54:45	12.29	146	0
84	01:07	0.00:55:16	12.45	147	0
85	00:22	0.00:56:28	12.62	148	0
86	01:04	0.00:56:54	12.73	149	0
87	00:11	0.00:58:02	13.01	145	0
88	00:13	0.00:58:22	13.14	146	0
89	00:25	0.00:58:36	13.22	147	0
90	00:43	0.00:59:12	13.42	147	0
91	00:05	0.01:00:01	13.62	150	0
92	00:16	0.01:00:07	13.66	149	0
93	00:17	0.01:00:24	13.75	147	0
94	00:24	0.01:00:42	13.83	147	0
95	00:05	0.01:01:08	13.94	149	0
96	00:07	0.01:01:15	13.97	149	0
97	00:08	0.01:01:28	14.03	147	0
98	03:51	0.01:01:38	14.07	146	0
99	00:14	0.01:05:39	14.19	146	0
100	00:09	0.01:06:06	14.27	146	0
101	00:05	0.01:06:19	14.32	147	0
102	00:19	0.01:06:39	14.44	147	0
103	00:07	0.01:07:00	14.55	145	0
104	00:17	0.01:07:12	14.62	146	0
105	00:19	0.01:07:33	14.71	147	0
106	00:14	0.01:07:57	14.74	149	0
107	00:17	0.01:08:20	14.84	148	0
108	00:05	0.01:08:38	14.94	149	0
109	00:05	0.01:08:45	14.98	149	0
110	00:23	0.01:09:27	15.20	150	0
111	00:23	0.01:10:00	15.36	152	0
112	00:13	0.01:10:31	15.53	150	0
113	00:20	0.01:10:54	15.68	154	0
114	00:10	0.01:11:33	15.86	152	0
115	00:06	0.01:11:57	15.95	150	0
116	00:22	0.01:12:19	16.07	150	0
117	00:11	0.01:12:47	16.18	144	0
118	00:05	0.01:13:02	16.24	146	0
119	01:59	0.01:13:28	16.33	151	0
120	00:20	0.01:15:34	16.88	153	0
121	00:16	0.01:15:55	17.00	154	0
122	00:15	0.01:16:27	17.17	152	0
123	00:09	0.01:16:50	17.31	153	0
124	00:08	0.01:17:23	17.51	152	0
125	00:06	0.01:17:44	17.64	152	0
126	00:27	0.01:17:53	17.69	152	0
127	00:13	0.01:18:27	17.88	154	0
128	00:26	0.01:18:43	17.93	153	0
129	00:36	0.01:19:11	18.05	149	0
130	00:07	0.01:19:52	18.23	149	0
131	00:08	0.01:20:09	18.32	146	0
132	00:29	0.01:20:23	18.40	150	0
133	00:48	0.01:21:04	18.60	148	0
134	00:05	0.01:21:56	18.88	148	0
135	00:14	0.01:22:02	18.91	149	0
136	00:10	0.01:22:42	19.08	153	0
137	00:23	0.01:22:54	19.15	153	0
138	00:15	0.01:23:25	19.31	155	0
139	00:36	0.01:23:45	19.38	156	0
140	00:29	0.01:24:25	19.51	151	0
141	00:31	0.01:25:02	19.64	150	0
142	00:13	0.01:25:39	19.79	153	0
143	00:57	0.01:25:54	19.86	154	0
144	01:44	0.01:26:55	20.13	154	0
145	00:28	0.01:28:52	20.64	147	0
146	00:12	0.01:29:24	20.74	148	0
147	00:06	0.01:29:39	20.81	149	0
148	00:06	0.01:29:47	20.85	149	0
149	00:08	0.01:30:01	20.93	149	0
150	00:23	0.01:30:11	20.99	149	0
151	00:22	0.01:30:45	21.17	150	0
152	00:29	0.01:31:09	21.30	153	0
153	00:30	0.01:31:42	21.45	154	0
154	00:06	0.01:32:15	21.58	152	0
155	00:34	0.01:32:25	21.62	158	0
156	00:26	0.01:33:01	21.79	155	0
157	00:39	0.01:33:31	21.93	155	0
158	00:12	0.01:34:20	22.12	155	0
159	00:10	0.01:34:42	22.23	153	0
160	00:15	0.01:34:59	22.31	154	0
161	00:12	0.01:35:19	22.40	157	0
162	00:29	0.01:35:36	22.49	147	0
163	00:18	0.01:36:20	22.69	161	0
164	01:01	0.01:36:45	22.79	152	0
165	00:49	0.01:38:00	22.96	153	0
166	00:06	0.01:38:52	23.17	156	0
167	00:05	0.01:39:03	23.22	157	0
168	00:37	0.01:39:11	23.25	157	0
169	00:22	0.01:39:49	23.37	162	0
170	00:11	0.01:40:17	23.47	161	0
171	00:32	0.01:40:39	23.59	159	0
∑	20:55