Run.GPS Community Server - NÖ Purkersdorf Troppbergrunde nahe Rechenfeld (Austria)

Überblick

Titel:

NÖ Purkersdorf Troppbergrunde

Sportler:

speedym

Sportart:

Wandern

Ort:

Rechenfeld (Austria)

Beschreibung:

Distanz

Distanz:

17.30 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:50	3.89	15:25	0	30	0	0	0
2.00	2.00	31:00	3.87	15:30	20	2	0	0	0
4.00	2.00	29:00	4.14	14:30	0	87	0	0	0
6.00	2.00	51:26	2.33	25:43	0	83	0	0	0
8.00	2.00	42:05	2.85	21:02	87	89	0	0	0
10.00	2.00	29:28	4.07	14:44	103	0	0	0	0
12.00	2.00	40:47	2.94	20:24	12	133	0	0	0
14.00	2.00	29:08	4.12	14:34	72	2	0	0	0
16.00	1.30	17:43	4.40	13:39	114	0	0	0	0

Zeit

Datum/Zeit:

17.02.2019 11:23:00 UTC+01:00

Dauer:

0.05:01:31

Aktive Zeit:

0.03:51:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.93	3.86	15:33	0	30	0	0	0
0.00:30:00	30:00	2.00	3.99	15:02	21	0	0	0	0
0.01:00:00	30:00	2.04	4.08	14:42	0	88	0	0	0
0.01:30:00	30:00	0.90	1.80	33:20	0	0	0	0	0
0.02:00:00	30:00	1.40	2.81	21:21	0	45	0	0	0
0.02:30:00	30:00	1.43	2.86	20:57	38	69	0	0	0
0.03:00:00	30:00	1.99	3.98	15:04	150	0	0	0	0
0.03:30:00	30:00	1.56	3.12	19:13	14	59	0	0	0
0.04:00:00	30:00	1.81	3.61	16:37	20	76	0	0	0
0.04:30:00	30:00	1.91	3.81	15:45	163	0	0	0	0
0.05:00:00	01:31	0.33	13.16	04:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.44 km/h

Durchschnittsgeschw. aktiv:

4.48 km/h

Max. Geschwindigkeit:

27.45 km/h

Durchschnittstempo gesamt:

17:26 /km

Durchschnittstempo aktiv:

13:23 /km

Max. Tempo:

02:11 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
W - Laderunde 1220 18.06.2023	9.48	06:20
Haus - Kahlenberg - retour 11.05.2018	4.46	13:26
NÖ - Wolkersdorf 2020 16km 03.05.2020	4.13	14:31
Nö Lunzer 3 Seen Weg 28.08.2016	4.01	14:58
Stmk - Musser Buschenschanks 08.10.2020	4.01	14:59
Stockerau - Korneuburg 18.09.2016	3.67	16:20
Um den Troppberg 18.10.2015	3.57	16:49
Wörthersee 1. Tag 18.04.2015	3.46	17:19
Dieses Training	3.44	17:26

Kalorien und Herzfrequenz

Kalorien:

1054 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

191.5

Min. Trittfrequenz:

Max. Trittfrequenz:

323

Durchschnittliche Schrittlänge:

0,39 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:06	1.00	3.51	17:06	0	0	0	0	0
2	0.00:13:43	1.00	4.37	13:44	0	0	0	0	0
3	0.00:12:32	1.00	4.80	12:30	0	0	0	0	0
4	0.00:18:28	1.00	3.24	18:31	0	0	0	0	0
5	0.00:13:00	1.00	4.62	12:59	0	0	0	0	0
6	0.00:15:59	1.00	3.75	16:00	0	0	0	0	0
7	0.00:32:35	1.00	1.84	32:37	0	0	0	0	0
8	0.00:18:50	1.00	3.19	18:49	0	0	0	0	0
9	0.00:26:36	1.00	2.26	26:33	0	0	0	0	0
10	0.00:15:30	1.00	3.86	15:33	0	0	0	0	0
11	0.00:15:18	1.00	3.92	15:18	0	0	0	0	0
12	0.00:14:09	1.00	4.24	14:09	0	0	0	0	0
13	0.00:18:44	1.00	3.21	18:41	0	0	0	0	0
14	0.00:22:03	1.00	2.72	22:04	0	0	0	0	0
15	0.00:14:26	1.00	4.16	14:25	0	0	0	0	0
16	0.00:14:41	1.00	4.09	14:40	0	0	0	0	0
17	0.00:16:57	1.00	3.53	17:00	0	0	0	0	0
18	0.00:00:46	0.30	23.22	02:35	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:09:35	0.59	315	0
2	00:23	0.00:12:02	0.71	318	0
3	00:33	0.00:14:08	0.81	320	0
4	00:27	0.00:25:07	1.52	330	0
5	00:05	0.00:46:49	3.24	319	0
6	01:12	0.00:47:11	3.25	319	0
7	03:51	0.00:48:34	3.27	319	0
8	00:39	0.01:00:55	3.96	310	0
9	00:07	0.01:20:30	5.39	368	0
10	01:29	0.01:26:31	5.81	396	0
11	00:08	0.01:31:24	6.02	399	0
12	01:55	0.01:32:16	6.06	399	0
13	01:28	0.01:34:13	6.10	408	0
14	00:06	0.01:36:53	6.27	428	0
15	00:28	0.01:37:10	6.28	429	0
16	04:54	0.01:38:00	6.31	436	0
17	00:13	0.01:43:02	6.37	445	0
18	02:04	0.01:43:39	6.38	445	0
19	01:06	0.01:46:38	6.45	444	0
20	00:22	0.01:47:59	6.49	445	0
21	00:16	0.01:48:37	6.52	445	0
22	00:43	0.01:51:13	6.65	447	0
23	05:07	0.01:52:01	6.67	448	0
24	00:17	0.01:57:34	6.74	453	0
25	00:07	0.02:00:23	6.87	458	0
26	00:14	0.02:01:15	6.91	459	0
27	00:29	0.02:02:11	6.95	460	0
28	00:15	0.02:02:48	6.97	461	0
29	00:11	0.02:06:47	7.17	477	0
30	00:05	0.02:07:37	7.22	479	0
31	00:11	0.02:07:46	7.22	479	0
32	00:07	0.02:08:00	7.23	479	0
33	00:33	0.02:08:10	7.24	479	0
34	00:06	0.02:19:51	7.91	482	0
35	00:10	0.02:20:09	7.92	482	0
36	00:37	0.02:20:56	7.95	482	0
37	00:27	0.02:22:03	7.99	483	0
38	00:09	0.02:23:26	8.05	483	0
39	00:38	0.02:24:22	8.08	484	0
40	00:53	0.02:25:39	8.13	486	0
41	00:17	0.02:27:08	8.18	488	0
42	00:08	0.02:27:32	8.20	489	0
43	02:37	0.02:28:01	8.21	490	0
44	00:05	0.02:31:06	8.30	511	0
45	01:13	0.02:33:38	8.42	532	0
46	00:44	0.02:35:15	8.46	539	0
47	00:06	0.02:36:06	8.49	543	0
48	00:09	0.02:36:29	8.49	544	0
49	01:35	0.02:38:47	8.63	548	0
50	02:23	0.02:40:34	8.67	549	0
51	01:31	0.02:43:47	8.75	560	0
52	00:39	0.02:50:32	9.08	570	0
53	00:05	0.02:53:28	9.23	565	0
54	00:08	0.02:56:48	9.43	556	0
55	00:34	0.03:10:55	10.48	416	0
56	00:14	0.03:22:21	11.13	392	0
57	00:27	0.03:35:12	12.08	377	0
58	00:59	0.03:36:58	12.18	380	0
59	00:09	0.03:40:38	12.34	391	0
60	00:05	0.03:41:35	12.38	392	0
61	01:28	0.03:41:52	12.39	392	0
62	00:05	0.03:43:27	12.44	394	0
63	00:11	0.03:43:52	12.45	396	0
64	00:21	0.03:44:04	12.46	398	0
65	00:08	0.03:44:38	12.48	401	0
66	00:07	0.03:45:03	12.50	403	0
67	00:32	0.03:45:21	12.51	404	0
68	00:38	0.03:54:22	13.11	412	0
69	02:05	0.03:55:19	13.14	414	0
70	01:49	0.03:57:28	13.19	419	0
71	00:14	0.03:59:22	13.24	424	0
72	03:31	0.03:59:38	13.25	425	0
73	01:40	0.04:03:15	13.33	444	0
74	01:52	0.04:05:04	13.38	452	0
75	00:19	0.04:07:53	13.48	464	0
76	00:47	0.04:15:09	14.01	502	0
77	00:19	0.04:49:53	16.37	381	0
78	00:07	0.04:58:06	16.96	326	0
79	02:19	0.04:58:17	16.96	325	0
∑	06:14