Run.GPS Community Server - Minduri_Porteirinha-Aroeira-Vortinha-Lamparina nahe Minduri (Brazil)

Überblick

Titel:

Minduri_Porteirinha-Aroeira-Vortinha-Lamparina

Sportler:

Gen-XR

Sportart:

Mountainbiken

Ort:

Minduri (Brazil)

Beschreibung:

Distanz

Distanz:

35.39 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	44:33	6.73	08:55	84	142	123	74	165
5.00	5.00	25:41	3.50	17:08	147	177	111	32	165
10.00	5.00	37:02	3.09	19:24	92	60	105	105	105
15.00	5.00	03:34	4.72	12:43	57	94	105	105	105
20.00	5.00	08:43	4.37	13:45	120	88	105	105	105
25.00	5.00	45:18	6.62	09:04	103	114	105	105	105
30.00	5.00	38:54	7.71	07:47	96	78	105	105	105
35.00	0.39	07:10	3.29	18:13	0	0	105	105	105

Zeit

Datum/Zeit:

27.12.2010 09:33:00

Dauer:

0.07:31:00

Aktive Zeit:

0.04:00:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.74	5.74	10:27	108	145	121	72	165
0.01:00:00	00:00	3.66	3.66	16:24	82	161	111	32	165
0.02:00:00	00:00	3.77	3.77	15:56	108	39	105	105	105
0.03:00:00	00:00	2.18	2.18	27:31	32	61	105	105	105
0.04:00:00	00:00	5.59	5.59	10:44	112	78	105	105	105
0.05:00:00	00:00	4.18	4.18	14:22	89	88	105	105	105
0.06:00:00	00:00	6.06	6.06	09:54	134	124	105	105	105
0.07:00:00	31:00	4.22	8.17	07:20	93	73	105	105	105

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.71 km/h

Durchschnittsgeschw. aktiv:

8.84 km/h

Max. Geschwindigkeit:

35.93 km/h

Durchschnittstempo gesamt:

12:45 /km

Durchschnittstempo aktiv:

06:47 /km

Max. Tempo:

01:40 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mar Grande - Cacha Pregos 24.01.2013	14.73	04:04
Conceição do Mato Dentro - Sto. Antônio do Norte 27.07.2009	11.32	05:18
Itambé do Mato Dentro - Morro do Pilar 26.07.2009	10.40	05:46
Bom Jesus do Amparo - Sra. do Carmo 25.07.2009	10.11	05:56
Alagoa - Aiuruoca 29.12.2009	9.28	06:28
29.07.2016	9.27	06:28
Estrada para Serranos 06.09.2010	9.24	06:29
Borbolight 26.06.2010	8.41	07:08
Dieses Training	4.71	12:45

Kalorien und Herzfrequenz

Kalorien:

3865 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

245 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

108.4 bpm

Min. Herzfrequenz:

32 bpm

Max. Herzfrequenz:

170 bpm

Herzeffizienz:

0.72 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.1

Min. Trittfrequenz:

Max. Trittfrequenz:

226

Durchschnittliche Schrittlänge:

1,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:10	0.00:00:22	0.00	970	0
2	01:17	0.00:27:45	4.31	979	0
3	01:48	0.00:30:55	4.46	997	0
4	01:40	0.00:33:35	4.50	1000	0
5	01:20	0.00:35:37	4.54	1005	0
6	00:58	0.00:39:44	4.81	1020	0
7	02:04	0.00:41:15	4.85	1022	0
8	01:04	0.00:48:36	5.29	1029	0
9	03:13	0.00:51:45	5.58	1031	0
10	01:06	0.00:56:00	5.69	1018	0
11	03:05	0.00:57:36	5.74	1008	0
12	02:00	0.01:02:12	5.86	1018	0
13	03:27	0.01:05:00	5.92	1029	0
14	00:49	0.01:10:19	6.09	1051	0
15	00:35	0.01:12:36	6.43	1009	0
16	09:25	0.01:13:53	6.52	1002	0
17	01:29	0.01:24:17	6.64	1010	0
18	01:06	0.01:31:59	7.16	1063	0
19	01:12	0.01:33:48	7.23	1063	0
20	00:59	0.01:35:35	7.30	1068	0
21	07:36	0.01:38:13	7.51	1053	0
22	03:06	0.01:47:32	7.79	1068	0
23	02:44	0.01:59:51	9.39	1085	0
24	01:44	0.02:04:42	9.62	1093	0
25	00:44	0.02:07:25	9.74	1102	0
26	00:31	0.02:13:45	10.59	1021	0
27	02:58	0.02:20:08	11.38	1013	0
28	06:17	0.02:34:57	12.89	1015	0
29	00:58	0.02:41:41	12.95	1012	0
30	03:25	0.02:43:01	12.99	1015	0
31	12:25	0.02:47:43	13.07	1018	0
32	08:58	0.03:03:17	13.50	1003	0
33	01:09	0.03:13:04	13.63	990	0
34	13:11	0.03:14:40	13.67	990	0
35	01:09	0.03:30:27	13.94	998	0
36	02:26	0.03:33:38	14.13	992	0
37	01:11	0.03:36:22	14.17	994	0
38	01:00	0.03:38:16	14.25	999	0
39	00:46	0.03:41:57	14.59	1007	0
40	00:45	0.03:47:55	15.03	1030	0
41	01:24	0.03:50:33	15.14	1030	0
42	07:42	0.03:52:01	15.20	1031	0
43	04:09	0.03:59:56	15.34	1045	0
44	01:00	0.04:05:36	15.54	1036	0
45	02:00	0.04:06:46	15.57	1041	0
46	04:24	0.04:09:18	15.62	1051	0
47	00:58	0.04:13:59	15.67	1053	0
48	01:14	0.04:19:16	15.99	1039	0
49	02:47	0.04:27:12	16.69	1051	0
50	01:24	0.04:34:49	17.33	1056	0
51	01:03	0.04:36:37	17.35	1059	0
52	00:53	0.04:53:34	20.80	1022	0
53	01:33	0.04:55:04	20.85	1020	0
54	09:11	0.04:57:28	20.93	1010	0
55	04:45	0.05:09:00	21.19	1000	0
56	00:39	0.05:14:31	21.28	1010	0
57	01:29	0.05:18:49	21.58	1022	0
58	00:37	0.05:23:20	21.85	1024	0
59	00:46	0.05:25:41	22.06	1034	0
60	04:18	0.05:28:56	22.30	1053	0
61	01:18	0.05:34:38	22.46	1047	0
62	02:07	0.05:40:41	23.34	1061	0
63	00:33	0.05:45:40	23.84	1015	0
64	03:45	0.05:50:07	24.22	1014	0
65	00:43	0.06:02:57	25.34	976	0
66	01:37	0.06:04:14	25.38	981	0
67	00:59	0.06:07:02	25.54	991	0
68	03:59	0.06:13:57	26.33	1041	0
69	03:41	0.06:20:23	26.67	1053	0
70	00:37	0.06:31:57	28.32	1058	0
71	00:59	0.06:39:37	29.39	1055	0
72	00:43	0.06:45:19	30.02	1041	0
73	01:26	0.06:46:30	30.08	1037	0
74	02:27	0.06:51:27	30.50	993	0
75	00:31	0.06:55:07	30.68	991	0
76	01:02	0.07:06:18	31.97	1048	0
77	00:58	0.07:10:15	32.35	1056	0
78	01:19	0.07:16:37	33.75	1039	0
79	04:13	0.07:26:46	35.36	978	0
∑	19:03