Run.GPS Community Server - Maria Alm - um den Zeller See nahe Maria Alm am Steinernen Meer (Austria)

Überblick

Titel:

Maria Alm - um den Zeller See

Sportler:

speedym

Sportart:

Radfahren

Ort:

Maria Alm am Steinernen Meer (Austria)

Beschreibung:

Distanz

Distanz:

39.24 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	19:30	15.38	03:54	48	27	0	0	0
5.00	5.00	19:31	15.37	03:54	50	34	0	0	0
10.00	5.00	16:40	18.00	03:20	29	31	0	0	0
15.00	5.00	14:36	20.55	02:55	36	37	0	0	0
20.00	5.00	27:24	10.95	05:29	42	46	0	0	0
25.00	5.00	37:33	3.08	19:31	59	47	0	0	0
30.00	5.00	17:31	17.13	03:30	36	54	0	0	0
35.00	4.24	18:59	13.41	04:28	12	51	0	0	0

Zeit

Datum/Zeit:

29.08.2014 11:00:00

Dauer:

0.03:51:49

Aktive Zeit:

0.02:16:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.25	15.74	03:49	48	27	0	0	0
0.00:20:00	20:00	5.07	15.21	03:57	52	33	0	0	0
0.00:40:00	20:00	6.40	19.19	03:08	49	43	0	0	0
0.01:00:00	20:00	5.17	15.50	03:52	43	50	0	0	0
0.01:20:00	20:00	3.66	10.97	05:28	18	23	0	0	0
0.01:40:00	20:00	3.27	9.82	06:07	22	38	0	0	0
0.02:00:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:20:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.03:00:00	20:00	2.55	7.64	07:51	48	17	0	0	0
0.03:20:00	20:00	5.88	17.63	03:24	35	67	0	0	0
0.03:40:00	11:49	2.01	10.22	05:52	4	34	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.16 km/h

Durchschnittsgeschw. aktiv:

17.22 km/h

Max. Geschwindigkeit:

39.63 km/h

Durchschnittstempo gesamt:

05:54 /km

Durchschnittstempo aktiv:

03:29 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Radfahren 39 km):

Training	Ø Geschw. km/h	Ø Tempo /km
NÖ: Kloburg - Greifenstein- Nordsteg - retour 12.05.2018	19.18	03:08
13.05.2018	17.57	03:25
AiV unteres Donauinsel Ende- retour 22.07.2018	16.38	03:40
Radfahren Donau abwärts 20.07.2019	15.42	03:54
Haus Kritzendorf Weidling retour 29.03.2016	13.25	04:32
Donau aufwärts - Fähre - retour 16.10.2016	13.21	04:32
Donauinsel Runde unten 10.06.2019	12.52	04:48
W: AiV — Freudenau — AiV 12.07.2020	12.22	04:55
Dieses Training	10.16	05:54

Kalorien und Herzfrequenz

Kalorien:

987 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

80.4

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

3,57 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:30	0.50	11.98	05:01	0	0	0	0	0
2	0.00:03:18	0.51	9.25	06:29	0	0	0	0	0
3	0.00:01:45	0.50	17.16	03:30	9	18	0	0	0
4	0.00:01:46	0.51	17.10	03:31	9	0	0	0	0
5	0.00:01:33	0.50	19.30	03:07	13	11	0	0	0
6	0.00:02:20	0.50	12.82	04:41	21	8	0	0	0
7	0.00:01:24	0.51	21.42	02:48	9	0	0	0	0
8	0.00:01:30	0.51	20.42	02:56	21	16	0	0	0
9	0.00:01:27	0.51	20.69	02:54	21	0	0	0	0
10	0.00:01:58	0.51	15.70	03:49	28	9	0	0	0
11	0.00:01:08	0.51	26.80	02:14	24	16	0	0	0
12	0.00:01:58	0.51	15.49	03:52	27	11	0	0	0
13	0.00:01:38	0.51	18.68	03:13	23	13	0	0	0
14	0.00:02:35	0.51	11.67	05:08	41	1	0	0	0
15	0.00:01:28	0.50	20.47	02:56	41	15	0	0	0
16	0.00:01:54	0.50	15.83	03:47	21	33	0	0	0
17	0.00:03:08	0.51	9.76	06:09	21	0	0	0	0
18	0.00:02:10	0.50	13.87	04:20	30	4	0	0	0
19	0.00:01:54	0.51	15.87	03:47	24	8	0	0	0
20	0.00:01:53	0.51	16.09	03:44	21	4	0	0	0
21	0.00:01:51	0.51	16.60	03:37	27	8	0	0	0
22	0.00:01:46	0.51	17.10	03:31	21	8	0	0	0
23	0.00:01:35	0.51	19.12	03:08	26	9	0	0	0
24	0.00:01:20	0.50	22.37	02:41	26	14	0	0	0
25	0.00:01:19	0.51	23.07	02:36	21	15	0	0	0
26	0.00:01:24	0.51	21.41	02:48	21	8	0	0	0
27	0.00:01:59	0.51	15.42	03:53	26	19	0	0	0
28	0.00:01:50	0.50	16.28	03:41	21	8	0	0	0
29	0.00:01:50	0.52	16.92	03:33	31	17	0	0	0
30	0.00:02:03	0.50	14.53	04:08	21	8	0	0	0
31	0.00:01:07	0.51	26.91	02:14	43	21	0	0	0
32	0.00:01:05	0.50	27.39	02:11	43	25	0	0	0
33	0.00:01:19	0.50	22.96	02:37	23	30	0	0	0
34	0.00:01:38	0.51	18.59	03:14	21	8	0	0	0
35	0.00:01:05	0.50	27.47	02:11	37	13	0	0	0
36	0.00:01:41	0.50	17.82	03:22	21	11	0	0	0
37	0.00:01:33	0.50	19.49	03:05	21	21	0	0	0
38	0.00:01:38	0.50	18.22	03:18	21	11	0	0	0
39	0.00:01:41	0.51	18.04	03:20	30	22	0	0	0
40	0.00:01:40	0.50	17.97	03:20	21	11	0	0	0
41	0.00:01:34	0.50	19.03	03:09	36	16	0	0	0
42	0.00:01:54	0.50	15.74	03:49	21	11	0	0	0
43	0.00:01:33	0.51	19.55	03:04	41	33	0	0	0
44	0.00:08:20	0.50	3.61	16:37	41	28	0	0	0
45	0.00:02:42	0.50	11.19	05:22	30	28	0	0	0
46	0.00:05:31	0.50	5.46	10:59	34	14	0	0	0
47	0.00:01:37	0.51	18.82	03:11	21	11	0	0	0
48	0.00:01:19	0.51	22.89	02:37	29	23	0	0	0
49	0.00:01:26	0.50	21.05	02:51	30	13	0	0	0
50	0.00:01:53	0.50	15.95	03:46	21	11	0	0	0
51	0.00:02:09	0.51	14.01	04:17	24	19	0	0	0
52	0.00:01:58	0.50	15.38	03:54	30	14	0	0	0
53	0.00:01:46	0.51	17.01	03:32	36	11	0	0	0
54	0.00:01:49	0.51	16.75	03:35	21	11	0	0	0
55	0.00:01:42	0.50	17.58	03:25	29	16	0	0	0
56	0.00:01:22	0.51	21.98	02:44	29	19	0	0	0
57	0.00:01:12	0.43	21.58	02:47	21	29	0	0	0
58	0.01:15:11	0.09	0.07	17:09	21	11	0	0	0
59	0.00:07:13	0.50	4.17	14:23	36	39	0	0	0
60	0.00:01:23	0.50	21.59	02:47	21	11	0	0	0
61	0.00:01:34	0.50	19.03	03:09	27	52	0	0	0
62	0.00:01:33	0.50	19.35	03:06	27	19	0	0	0
63	0.00:02:05	0.50	14.40	04:10	23	20	0	0	0
64	0.00:02:59	0.50	10.06	05:58	21	11	0	0	0
65	0.00:01:42	0.50	17.76	03:23	52	14	0	0	0
66	0.00:00:56	0.51	31.97	01:53	21	11	0	0	0
67	0.00:01:25	0.50	21.38	02:48	21	29	0	0	0
68	0.00:02:09	0.51	14.22	04:13	21	11	0	0	0
69	0.00:01:23	0.51	21.66	02:46	34	16	0	0	0
70	0.00:01:53	0.50	15.83	03:47	43	20	0	0	0
71	0.00:01:21	0.51	22.45	02:40	32	20	0	0	0
72	0.00:01:48	0.51	16.93	03:33	41	11	0	0	0
73	0.00:02:10	0.52	14.19	04:14	21	11	0	0	0
74	0.00:01:07	0.51	26.75	02:15	30	18	0	0	0
75	0.00:01:46	0.50	17.07	03:31	21	11	0	0	0
76	0.00:02:07	0.50	14.26	04:12	32	19	0	0	0
77	0.00:01:58	0.50	15.26	03:56	35	11	0	0	0
78	0.00:02:09	0.50	13.96	04:18	21	11	0	0	0
79	0.00:04:46	0.31	3.84	15:38	45	15	0	0	0
80	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
81	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:25	0.00:03:50	0.80	841	0
2	06:09	0.01:17:07	21.87	805	0
3	02:15	0.01:28:18	22.88	810	0
4	14:43	0.02:47:47	28.78	815	0
5	05:10	0.04:02:52	28.89	820	0
6	02:43	0.04:44:41	39.19	846	0
∑	32:25