Run.GPS Community Server - Majorca Day 9- El Cid nahe Port de Pollença (Spain)

Überblick

Titel:

Majorca Day 9- El Cid

Sportler:

Slogfester

Sportart:

Rennrad fahren

Ort:

Port de Pollença (Spain)

Beschreibung:

A solo trip across the island and down memory lane.

I last visited the El Cid Hotel at Playa de Palma 40 years a go! As a family we used to go every summer for about 6 years. Practicaly learned how to swim (and later dive) in the hotel pool.

The old place (built in 1963) hasnt changed much; still run by the same family. Bit posher (4 star) these days. But the surrounding area has changed radically. What was literally a hotel in a field next to the beach is now part of a 5 km concrete tourist strip.
Ironically, at this time of year the hotel was full of (mostly German) cyclists!

A great way to finish my cycling trip.

Distanz

Distanz:

142.87 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	47:19	25.36	02:22	48	107	0	0	0
20.00	20.00	46:35	25.76	02:20	16	116	0	0	0
40.00	20.00	44:23	27.04	02:13	187	52	0	0	0
60.00	20.00	56:06	21.39	02:48	47	66	0	0	0
80.00	20.00	49:25	24.28	02:28	105	193	0	0	0
100.00	20.00	40:06	29.93	02:00	102	16	0	0	0
120.00	20.00	38:51	30.89	01:57	49	24	0	0	0
140.00	2.87	08:52	19.39	03:06	3	7	0	0	0

Zeit

Datum/Zeit:

25.03.2010 09:28:00

Dauer:

0.05:31:40

Aktive Zeit:

0.05:09:09

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	11.59	23.18	02:35	9	80	0	0	0
0.00:30:00	30:00	13.69	27.38	02:11	39	78	0	0	0
0.01:00:00	30:00	13.07	26.14	02:18	14	58	0	0	0
0.01:30:00	30:00	14.14	28.27	02:07	127	55	0	0	0
0.02:00:00	30:00	12.50	25.01	02:24	73	7	0	0	0
0.02:30:00	30:00	8.72	17.44	03:26	25	36	0	0	0
0.03:00:00	30:00	11.40	22.80	02:38	8	136	0	0	0
0.03:30:00	30:00	12.77	25.54	02:21	93	82	0	0	0
0.04:00:00	30:00	14.14	28.28	02:07	78	5	0	0	0
0.04:30:00	30:00	16.09	32.19	01:52	66	15	0	0	0
0.05:00:00	30:00	14.68	29.35	02:03	23	25	0	0	0
0.05:30:00	01:40	0.07	2.68	22:22	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.84 km/h

Durchschnittsgeschw. aktiv:

27.73 km/h

Max. Geschwindigkeit:

50.32 km/h

Durchschnittstempo gesamt:

02:19 /km

Durchschnittstempo aktiv:

02:10 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 143 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Beacon A to Edge Hill 28.09.2014	29.02	02:04
RR - Lutterworth via Kenilworth v3 20.08.2014	27.90	02:09
Home to Tytheron 1a 22.11.2013	26.14	02:18
Dieses Training	25.84	02:19
Tour of the Black Mountains 24.07.2010	24.03	02:30
Not the Mad March Hare 02.03.2014	23.22	02:35
Edgbaston to Tytheron 2 23.11.2013	22.75	02:38
KIDDERMINSTER KILLER 2014 via Asterton 15.05.2014	22.70	02:39

Kalorien und Herzfrequenz

Kalorien:

4126 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

210 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:00:38	0.00	-6	0
2	02:18	0.02:13:28	58.74	15	0
3	01:52	0.02:30:58	65.14	8	0
4	04:04	0.04:54:38	71.45	15	0
5	01:05	0.05:08:12	74.96	25	0
6	01:38	0.05:20:37	80.47	38	0
7	00:46	0.05:24:35	81.49	39	0
8	01:47	0.05:55:18	94.29	138	0
9	01:20	0.06:02:36	97.25	138	0
10	00:41	0.06:17:22	104.50	105	0
11	03:12	0.06:24:32	107.39	102	0
12	01:02	0.07:35:38	142.85	14	0
∑	20:24