Jogging "Maasrunners, duurloopje in tempo 1" nahe Gronsveld (Netherlands)
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 Überblick |
| Titel: | Maasrunners, duurloopje in tempo 1 |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
11.13 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
12:12 |
4.92 |
12:12 |
1 |
8 |
0 |
0 |
0 |
| 1.00 |
1.00 |
08:30 |
7.06 |
08:30 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
08:34 |
7.00 |
08:34 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
1.00 |
08:16 |
7.26 |
08:16 |
16 |
23 |
0 |
0 |
0 |
| 4.00 |
1.00 |
06:32 |
9.18 |
06:32 |
6 |
12 |
0 |
0 |
0 |
| 5.00 |
1.00 |
08:19 |
7.21 |
08:19 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
07:49 |
7.68 |
07:49 |
0 |
0 |
0 |
0 |
0 |
| 7.00 |
1.00 |
06:16 |
9.57 |
06:16 |
4 |
15 |
0 |
0 |
0 |
| 8.00 |
1.00 |
07:57 |
7.55 |
07:57 |
0 |
0 |
0 |
0 |
0 |
| 9.00 |
1.00 |
09:11 |
6.53 |
09:11 |
0 |
0 |
0 |
0 |
0 |
| 10.00 |
1.00 |
05:34 |
10.78 |
05:34 |
19 |
3 |
0 |
0 |
0 |
| 11.00 |
0.13 |
00:55 |
8.25 |
07:16 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 03.08.2015 18:56:00 |
| Dauer: | 0.01:30:05 |
| Aktive Zeit: | 0.01:19:20 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.67 |
4.04 |
14:52 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.23 |
7.35 |
08:10 |
7 |
23 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.22 |
7.30 |
08:13 |
26 |
34 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.27 |
7.64 |
07:52 |
3 |
35 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.29 |
7.74 |
07:45 |
30 |
0 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.30 |
7.79 |
07:42 |
1 |
24 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.59 |
9.53 |
06:18 |
16 |
16 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.00 |
5.99 |
10:01 |
0 |
0 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.56 |
9.37 |
06:24 |
64 |
4 |
0 |
0 |
0 |
| 0.01:30:00 |
00:05 |
0.00 |
0.97 |
02:10 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.41 km/h
|
| Durchschnittsgeschw. aktiv: |
8.41 km/h
|
| Max. Geschwindigkeit: |
14.00 km/h
|
| Durchschnittstempo gesamt: |
08:06 /km
|
| Durchschnittstempo aktiv: |
07:08 /km
|
| Max. Tempo: |
04:17 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
07/07/2008 Tessenderlo, Vlaams Gewest, Belgium 07.07.2008 |
13.31 |
04:31 |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
21/08/2007 Eijsden, Limburg, Netherlands 21.08.2007 |
10.91 |
05:30 |
|
Dieses Training |
7.41 |
08:06 |
|
 Kalorien und Herzfrequenz |
| Kalorien: | 1127 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal)
|
| ActivePoints : | 53 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
 Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
 Runden |
|
Keine Rundendaten verfügbar.
|
 Pausen |
#
|
Dauer Pause
|
@Trainings-Zeit
|
@Distanz
km |
@Höhe
m |
Ø HR
bpm |
| 1 |
05:32 |
0.00:00:23 |
0.00 |
66 |
0 |
| 2 |
02:20 |
0.00:14:24 |
1.34 |
81 |
0 |
| 3 |
00:11 |
0.00:25:44 |
2.58 |
111 |
0 |
| 4 |
00:28 |
0.00:35:04 |
3.76 |
99 |
0 |
| 5 |
00:17 |
0.01:09:47 |
8.55 |
122 |
0 |
| 6 |
00:19 |
0.01:10:51 |
8.60 |
122 |
0 |
| 7 |
00:08 |
0.01:11:28 |
8.61 |
122 |
0 |
| 8 |
00:13 |
0.01:15:35 |
9.10 |
128 |
0 |
| 9 |
00:41 |
0.01:16:55 |
9.20 |
127 |
0 |
| ∑ |
10:09 |
|
|
|
|
|
 Höhe |
| Min. Höhe: | 61 m
|
| Max. Höhe: | 138 m
|
| Aufstieg (GPS): | 157 m
|
| Abstieg (GPS): | 157 m
|
| Aufstieg (Topo): | 158 m
|
| Abstieg (Topo): | 158 m
|
 Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
nein |
| Gerät: |
Huawei Ascend Mate 7 - PORTAL UPLOAD (Android 5.0.1)
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |
Kommentare
18.11.2016 09:08:43
von
PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: training overlaps with another training of the same user. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
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