 Überblick |
| Titel: | Maasrunners, duurloopje in tempo 1, heuvelachtig. |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
10.85 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
13:38 |
4.40 |
13:38 |
1 |
6 |
113 |
73 |
136 |
| 1.00 |
1.00 |
07:38 |
7.86 |
07:38 |
4 |
49 |
136 |
100 |
159 |
| 2.00 |
1.00 |
06:45 |
8.89 |
06:45 |
21 |
21 |
146 |
139 |
153 |
| 3.00 |
1.00 |
06:22 |
9.42 |
06:22 |
0 |
0 |
147 |
131 |
158 |
| 4.00 |
1.00 |
06:32 |
9.18 |
06:32 |
0 |
0 |
139 |
123 |
160 |
| 5.00 |
1.00 |
06:25 |
9.35 |
06:25 |
0 |
0 |
155 |
136 |
164 |
| 6.00 |
1.00 |
05:51 |
10.26 |
05:51 |
0 |
0 |
149 |
146 |
154 |
| 7.00 |
1.00 |
07:17 |
8.24 |
07:17 |
41 |
2 |
135 |
110 |
150 |
| 8.00 |
1.00 |
06:28 |
9.28 |
06:28 |
0 |
0 |
139 |
112 |
155 |
| 9.00 |
1.00 |
08:50 |
6.79 |
08:50 |
41 |
26 |
139 |
124 |
161 |
| 10.00 |
0.85 |
04:51 |
10.54 |
05:41 |
0 |
0 |
132 |
111 |
145 |
|
 Zeit |
| Datum/Zeit: | 02.05.2016 19:02:00 |
| Dauer: | 0.01:20:37 |
| Aktive Zeit: | 0.01:20:29 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
0.90 |
5.40 |
11:06 |
0 |
0 |
114 |
73 |
136 |
| 0.00:10:00 |
10:00 |
0.94 |
5.62 |
10:40 |
0 |
0 |
132 |
91 |
159 |
| 0.00:20:00 |
10:00 |
1.46 |
8.77 |
06:51 |
21 |
35 |
146 |
137 |
158 |
| 0.00:30:00 |
10:00 |
1.63 |
9.77 |
06:09 |
34 |
18 |
141 |
123 |
155 |
| 0.00:40:00 |
10:00 |
1.55 |
9.28 |
06:28 |
2 |
29 |
153 |
136 |
164 |
| 0.00:50:00 |
10:00 |
1.48 |
8.85 |
06:47 |
41 |
3 |
140 |
110 |
151 |
| 0.01:00:00 |
10:00 |
1.35 |
8.09 |
07:25 |
6 |
32 |
142 |
112 |
161 |
| 0.01:10:00 |
10:00 |
1.47 |
8.84 |
06:47 |
56 |
2 |
132 |
111 |
146 |
| 0.01:20:00 |
00:37 |
0.08 |
7.99 |
07:30 |
0 |
0 |
132 |
121 |
144 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
8.08 km/h
|
| Durchschnittsgeschw. aktiv: |
8.09 km/h
|
| Max. Geschwindigkeit: |
12.12 km/h
|
| Durchschnittstempo gesamt: |
07:26 /km
|
| Durchschnittstempo aktiv: |
07:25 /km
|
| Max. Tempo: |
04:57 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
07/07/2008 Tessenderlo, Vlaams Gewest, Belgium 07.07.2008 |
13.31 |
04:31 |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
15/03/2007 Eijsden, Limburg, Netherlands 15.03.2007 |
11.50 |
05:13 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
18/02/2007 Liège, Région wallonne, Belgium 18.02.2007 |
11.17 |
05:22 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
Dieses Training |
8.08 |
07:26 |
|
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