 Überblick |
| Titel: | Maasrunners, 6 maal 5 minuten in T2, pauze 2 minuten. |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
11.13 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
09:12 |
6.52 |
09:12 |
4 |
3 |
0 |
0 |
0 |
| 1.00 |
1.00 |
16:25 |
3.65 |
16:25 |
1 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
07:08 |
8.41 |
07:08 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
1.00 |
06:39 |
9.02 |
06:39 |
4 |
2 |
0 |
0 |
0 |
| 4.00 |
1.00 |
06:21 |
9.45 |
06:21 |
2 |
3 |
0 |
0 |
0 |
| 5.00 |
1.00 |
06:14 |
9.63 |
06:14 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
1.00 |
06:42 |
8.96 |
06:42 |
2 |
2 |
0 |
0 |
0 |
| 7.00 |
1.00 |
06:26 |
9.33 |
06:26 |
0 |
0 |
0 |
0 |
0 |
| 8.00 |
1.00 |
07:25 |
8.09 |
07:25 |
1 |
4 |
0 |
0 |
0 |
| 9.00 |
1.00 |
06:29 |
9.25 |
06:29 |
0 |
7 |
0 |
0 |
0 |
| 10.00 |
1.00 |
05:50 |
10.29 |
05:50 |
0 |
0 |
0 |
0 |
0 |
| 11.00 |
0.13 |
02:48 |
2.78 |
21:37 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 29.09.2014 21:00:00 |
| Dauer: | 0.01:27:39 |
| Aktive Zeit: | 0.01:16:57 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.08 |
6.45 |
09:18 |
4 |
3 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
0.39 |
2.37 |
25:21 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.23 |
7.40 |
08:07 |
3 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.43 |
8.58 |
07:00 |
4 |
4 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.54 |
9.26 |
06:29 |
5 |
3 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.51 |
9.07 |
06:37 |
3 |
2 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.49 |
8.92 |
06:43 |
2 |
4 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.53 |
9.19 |
06:32 |
1 |
13 |
0 |
0 |
0 |
| 0.01:20:00 |
07:39 |
0.92 |
7.24 |
08:17 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.62 km/h
|
| Durchschnittsgeschw. aktiv: |
8.68 km/h
|
| Max. Geschwindigkeit: |
16.21 km/h
|
| Durchschnittstempo gesamt: |
07:53 /km
|
| Durchschnittstempo aktiv: |
06:55 /km
|
| Max. Tempo: |
03:42 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
11 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
07/07/2008 Tessenderlo, Vlaams Gewest, Belgium 07.07.2008 |
13.31 |
04:31 |
|
01/06/2007 Huy, Région wallonne, Belgium 01.06.2007 |
11.77 |
05:06 |
|
20/01/2008 Posterholt, Limburg, Netherlands 20.01.2008 |
11.40 |
05:16 |
|
30/03/2008 Maastricht, Limburg, Netherlands 30.03.2008 |
11.30 |
05:18 |
|
11/03/2007 Theux, Région wallonne, Belgium 11.03.2007 |
11.28 |
05:19 |
|
22/03/2007 Eijsden, LI, The Netherlands 22.03.2007 |
11.23 |
05:20 |
|
04/04/2007 Gronsveld, Limburg, The Netherlands 04.04.2007 |
11.02 |
05:27 |
|
21/08/2007 Eijsden, Limburg, Netherlands 21.08.2007 |
10.91 |
05:30 |
|
Dieses Training |
7.62 |
07:53 |
|
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