Run.GPS Community Server - Modifizierte-Permanente-50km nahe Stockum (Germany)

Überblick

Titel:

Modifizierte-Permanente-50km

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Stockum (Germany)

Beschreibung:

Distanz

Distanz:

53.97 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:01	21.40	02:48	10	17	0	0	0
5.00	5.00	13:19	22.53	02:40	25	21	0	0	0
10.00	5.00	20:29	14.65	04:06	21	81	0	0	0
15.00	5.00	20:09	14.89	04:02	71	70	0	0	0
20.00	5.00	18:23	16.32	03:41	112	59	0	0	0
25.00	5.00	18:28	16.25	03:42	38	25	0	0	0
30.00	5.00	15:58	18.79	03:12	23	28	0	0	0
35.00	5.00	16:08	18.60	03:14	23	31	0	0	0
40.00	5.00	18:33	16.17	03:43	49	45	0	0	0
45.00	5.00	21:03	14.25	04:13	12	10	0	0	0
50.00	3.97	12:07	19.66	03:03	12	14	0	0	0

Zeit

Datum/Zeit:

04.06.2015 14:00:00

Dauer:

0.03:08:45

Aktive Zeit:

0.03:00:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.37	22.11	02:43	15	21	0	0	0
0.00:20:00	20:00	6.18	18.54	03:14	37	60	0	0	0
0.00:40:00	20:00	4.73	14.20	04:13	46	70	0	0	0
0.01:00:00	20:00	5.00	15.00	04:00	137	87	0	0	0
0.01:20:00	20:00	5.70	17.10	03:30	26	26	0	0	0
0.01:40:00	20:00	5.76	17.29	03:28	40	38	0	0	0
0.02:00:00	20:00	5.76	17.27	03:28	22	39	0	0	0
0.02:20:00	20:00	4.50	13.51	04:27	46	32	0	0	0
0.02:40:00	20:00	6.31	18.93	03:10	11	14	0	0	0
0.03:00:00	08:45	2.65	18.17	03:18	12	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.16 km/h

Durchschnittsgeschw. aktiv:

17.91 km/h

Max. Geschwindigkeit:

39.96 km/h

Durchschnittstempo gesamt:

03:30 /km

Durchschnittstempo aktiv:

03:21 /km

Max. Tempo:

01:30 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Modifizierte-Permanente-50km 28.06.2015	18.79	03:12
Mod-Permanente-50km_V2 15.07.2015	18.43	03:15
--- 26.04.2015	18.30	03:17
Dieses Training	17.16	03:30
MTB_53km_220hm_FußpfadAmpertrial 03.04.2016	16.86	03:34
WWBT Werne 2015_50km 22.02.2015	16.76	03:35
Mountainbike-Tour_Karfreitag 03.04.2015	16.55	03:37
MTB_Sonntag 12.04.2015	16.15	03:43

Kalorien und Herzfrequenz

Kalorien:

2598 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Chinakohl (12 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

114.2

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

2,61 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:04	1.02	19.92	03:01	0	0	0	0	0
2	0.00:02:57	1.02	20.64	02:54	12	3	0	0	0
3	0.00:02:43	1.01	22.27	02:42	7	4	0	0	0
4	0.00:02:23	1.00	25.19	02:23	2	6	0	0	0
5	0.00:02:59	1.00	20.15	02:59	6	8	0	0	0
6	0.00:02:29	1.01	24.31	02:28	7	5	0	0	0
7	0.00:02:33	1.01	23.51	02:33	3	9	0	0	0
8	0.00:02:50	1.01	21.30	02:49	4	11	0	0	0
9	0.00:02:28	1.02	24.56	02:27	2	18	0	0	0
10	0.00:03:02	1.01	19.94	03:01	18	26	0	0	0
11	0.00:02:59	1.00	20.19	02:58	25	24	0	0	0
12	0.00:03:27	1.01	17.40	03:27	32	16	0	0	0
13	0.00:03:19	1.01	18.30	03:17	38	21	0	0	0
14	0.00:05:36	1.00	10.69	05:37	64	21	0	0	0
15	0.00:05:28	1.00	10.99	05:28	51	27	0	0	0
16	0.00:03:31	1.00	17.05	03:31	25	59	0	0	0
17	0.00:02:35	1.01	23.41	02:34	26	38	0	0	0
18	0.00:04:28	1.00	13.43	04:28	47	25	0	0	0
19	0.00:06:10	1.01	9.77	06:08	76	26	0	0	0
20	0.00:03:06	1.00	19.36	03:06	26	55	0	0	0
21	0.00:04:36	1.00	13.01	04:37	50	87	0	0	0
22	0.00:03:24	1.00	17.57	03:25	69	37	0	0	0
23	0.00:02:03	1.00	29.28	02:03	35	66	0	0	0
24	0.00:04:57	1.00	12.12	04:57	34	74	0	0	0
25	0.00:03:24	1.00	17.59	03:25	42	40	0	0	0
26	0.00:03:07	1.01	19.38	03:06	42	43	0	0	0
27	0.00:03:31	1.01	17.07	03:31	44	41	0	0	0
28	0.00:03:38	1.00	16.52	03:38	49	47	0	0	0
29	0.00:03:59	1.00	15.08	03:59	48	52	0	0	0
30	0.00:04:26	1.00	13.50	04:27	54	68	0	0	0
31	0.00:03:35	1.00	16.75	03:35	62	64	0	0	0
32	0.00:03:19	1.00	18.09	03:19	72	59	0	0	0
33	0.00:03:17	1.00	18.21	03:18	74	50	0	0	0
34	0.00:02:47	1.00	21.58	02:47	78	51	0	0	0
35	0.00:02:54	1.00	20.66	02:54	82	55	0	0	0
36	0.00:02:36	1.00	23.17	02:35	76	61	0	0	0
37	0.00:03:03	1.00	19.67	03:03	79	51	0	0	0
38	0.00:02:51	1.00	20.99	02:52	83	49	0	0	0
39	0.00:03:26	1.00	17.56	03:25	84	55	0	0	0
40	0.00:04:44	1.00	12.68	04:44	102	58	0	0	0
41	0.00:05:10	1.00	11.63	05:10	123	55	0	0	0
42	0.00:03:20	1.00	17.98	03:20	87	57	0	0	0
43	0.00:03:09	1.01	19.14	03:08	90	75	0	0	0
44	0.00:03:05	1.02	19.67	03:03	91	78	0	0	0
45	0.00:08:40	1.03	7.10	08:27	99	57	0	0	0
46	0.00:02:52	1.00	20.87	02:52	94	57	0	0	0
47	0.00:02:17	1.00	26.34	02:17	93	59	0	0	0
48	0.00:02:48	1.00	21.33	02:49	90	59	0	0	0
49	0.00:04:56	1.00	12.17	04:56	95	63	0	0	0
50	0.00:02:53	1.01	20.99	02:52	94	66	0	0	0
51	0.00:02:31	1.00	23.71	02:32	94	66	0	0	0
52	0.00:03:10	1.00	19.02	03:09	95	71	0	0	0
53	0.00:02:43	1.01	22.10	02:43	91	75	0	0	0