Run.GPS Community Server - WWBT Werne 2015_50km nahe Werne an der Lippe (Germany)

Überblick

Titel:

WWBT Werne 2015_50km

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Werne an der Lippe (Germany)

Beschreibung:

Distanz

Distanz:

54.00 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:02	14.98	04:00	15	24	0	0	0
5.00	5.00	16:07	18.61	03:13	13	10	0	0	0
10.00	5.00	18:48	15.96	03:46	17	41	0	0	0
15.00	5.00	16:07	18.61	03:13	38	20	0	0	0
20.00	5.00	15:38	19.19	03:08	31	2	0	0	0
25.00	5.00	15:52	18.91	03:10	15	14	0	0	0
30.00	5.00	16:39	18.02	03:20	7	51	0	0	0
35.00	5.00	23:01	13.03	04:36	19	35	0	0	0
40.00	5.00	14:56	20.09	02:59	43	5	0	0	0
45.00	5.00	21:44	13.80	04:21	50	39	0	0	0
50.00	4.00	14:23	16.71	03:35	14	21	0	0	0

Zeit

Datum/Zeit:

22.02.2015 11:58:00

Dauer:

0.03:13:22

Aktive Zeit:

0.03:04:15

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.02	15.05	03:59	15	24	0	0	0
0.00:20:00	20:00	6.32	18.97	03:10	21	15	0	0	0
0.00:40:00	20:00	5.07	15.21	03:57	11	39	0	0	0
0.01:00:00	20:00	6.53	19.60	03:04	52	14	0	0	0
0.01:20:00	20:00	6.25	18.74	03:12	26	13	0	0	0
0.01:40:00	20:00	5.94	17.81	03:22	8	55	0	0	0
0.02:00:00	20:00	4.60	13.79	04:21	18	23	0	0	0
0.02:20:00	20:00	5.87	17.60	03:25	44	28	0	0	0
0.02:40:00	20:00	4.80	14.40	04:10	50	25	0	0	0
0.03:00:00	13:22	3.62	16.24	03:42	14	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.76 km/h

Durchschnittsgeschw. aktiv:

17.59 km/h

Max. Geschwindigkeit:

35.98 km/h

Durchschnittstempo gesamt:

03:35 /km

Durchschnittstempo aktiv:

03:25 /km

Max. Tempo:

01:40 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Modifizierte-Permanente-50km 28.06.2015	18.79	03:12
Mod-Permanente-50km_V2 15.07.2015	18.43	03:15
--- 26.04.2015	18.30	03:17
Modifizierte-Permanente-50km 04.06.2015	17.16	03:30
MTB_53km_220hm_FußpfadAmpertrial 03.04.2016	16.86	03:34
Dieses Training	16.76	03:35
Mountainbike-Tour_Karfreitag 03.04.2015	16.55	03:37
MTB_Sonntag 12.04.2015	16.15	03:43

Kalorien und Herzfrequenz

Kalorien:

2568 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

106 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

113.1

Min. Trittfrequenz:

Max. Trittfrequenz:

218

Durchschnittliche Schrittlänge:

2,59 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:11	1.00	14.29	04:12	0	0	0	0	0
2	0.00:03:11	1.00	18.86	03:11	13	5	0	0	0
3	0.00:04:30	1.00	13.35	04:30	4	11	0	0	0
4	0.00:05:10	1.00	11.61	05:10	6	14	0	0	0
5	0.00:02:58	1.01	20.48	02:56	8	6	0	0	0
6	0.00:02:36	1.02	23.42	02:34	1	9	0	0	0
7	0.00:03:15	1.00	18.50	03:15	6	10	0	0	0
8	0.00:02:43	1.01	22.16	02:42	6	11	0	0	0
9	0.00:04:03	1.01	14.83	04:03	11	7	0	0	0
10	0.00:03:42	1.01	16.30	03:41	11	8	0	0	0
11	0.00:02:43	1.01	22.25	02:42	13	13	0	0	0
12	0.00:03:39	1.00	16.45	03:39	31	5	0	0	0
13	0.00:04:10	1.02	14.57	04:07	30	10	0	0	0
14	0.00:03:38	1.01	16.63	03:36	18	13	0	0	0
15	0.00:04:36	1.00	13.03	04:36	11	15	0	0	0
16	0.00:03:44	1.00	16.02	03:45	15	19	0	0	0
17	0.00:03:11	1.01	19.07	03:09	21	20	0	0	0
18	0.00:03:06	1.01	19.50	03:05	19	23	0	0	0
19	0.00:03:15	1.00	18.46	03:15	16	34	0	0	0
20	0.00:02:48	1.02	21.80	02:45	15	50	0	0	0
21	0.00:03:16	1.00	18.35	03:16	13	58	0	0	0
22	0.00:02:56	1.01	20.61	02:55	12	35	0	0	0
23	0.00:03:08	1.01	19.26	03:07	12	33	0	0	0
24	0.00:03:19	1.00	18.02	03:20	13	34	0	0	0
25	0.00:03:10	1.00	18.96	03:10	13	34	0	0	0
26	0.00:03:14	1.00	18.49	03:15	15	35	0	0	0
27	0.00:03:21	1.00	17.84	03:22	22	29	0	0	0
28	0.00:03:19	1.00	18.10	03:19	19	34	0	0	0
29	0.00:02:53	1.01	20.91	02:52	21	29	0	0	0
30	0.00:03:02	1.02	20.09	02:59	19	33	0	0	0
31	0.00:02:42	1.00	22.23	02:42	21	36	0	0	0
32	0.00:03:41	1.01	16.33	03:40	27	33	0	0	0
33	0.00:02:49	1.00	21.41	02:48	30	30	0	0	0
34	0.00:03:00	1.01	20.06	02:59	30	31	0	0	0
35	0.00:07:44	1.00	7.77	07:43	65	30	0	0	0
36	0.00:03:28	1.00	17.35	03:27	60	35	0	0	0
37	0.00:03:31	1.01	17.07	03:31	37	39	0	0	0
38	0.00:04:29	1.00	13.43	04:28	37	41	0	0	0
39	0.00:04:10	1.00	14.38	04:10	38	36	0	0	0
40	0.00:04:19	1.01	14.07	04:16	49	35	0	0	0
41	0.00:03:14	1.00	18.51	03:14	49	42	0	0	0
42	0.00:03:11	1.00	18.80	03:11	50	34	0	0	0
43	0.00:02:57	1.00	20.25	02:58	53	32	0	0	0
44	0.00:02:45	1.02	22.17	02:42	52	45	0	0	0
45	0.00:03:16	1.00	18.33	03:16	53	48	0	0	0
46	0.00:04:33	1.00	13.15	04:34	67	48	0	0	0
47	0.00:06:14	1.00	9.64	06:13	61	59	0	0	0
48	0.00:04:47	1.00	12.56	04:47	76	30	0	0	0
49	0.00:02:59	1.00	20.07	02:59	58	52	0	0	0
50	0.00:02:39	1.00	22.69	02:39	52	57	0	0	0
51	0.00:02:56	1.01	20.58	02:55	54	34	0	0	0
52	0.00:03:30	1.00	17.17	03:30	64	34	0	0	0
53	0.00:03:35	1.00	16.73	03:35	62	39	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:14	0.00:10:39	2.99	121	0
2	01:15	0.00:51:03	14.15	149	0
3	01:37	0.02:13:24	35.19	149	0
4	00:55	0.02:33:08	39.92	155	0
5	01:07	0.02:56:00	46.44	113	0
6	00:30	0.02:59:48	46.98	114	0
∑	06:38