Run.GPS Community Server - MTB_Sonntag nahe Stockum (Germany)

Überblick

Titel:

MTB_Sonntag

Sportler:

Sidvic

Sportart:

Mountainbiken

Ort:

Stockum (Germany)

Beschreibung:

Distanz

Distanz:

53.87 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:27	18.24	03:17	23	47	0	0	0
5.00	5.00	13:36	22.06	02:43	36	14	0	0	0
10.00	5.00	12:55	23.23	02:35	16	31	0	0	0
15.00	5.00	13:43	21.87	02:45	14	17	0	0	0
20.00	5.00	21:14	14.13	04:15	41	43	0	0	0
25.00	5.00	15:50	18.95	03:10	20	22	0	0	0
30.00	5.00	16:40	18.00	03:20	39	23	0	0	0
35.00	5.00	20:48	14.42	04:10	38	28	0	0	0
40.00	5.00	18:27	16.26	03:41	9	14	0	0	0
45.00	5.00	30:15	9.92	06:03	30	26	0	0	0
50.00	3.87	20:07	11.54	05:12	20	12	0	0	0

Zeit

Datum/Zeit:

12.04.2015 13:39:00

Dauer:

0.03:20:09

Aktive Zeit:

0.02:55:49

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.12	18.37	03:16	23	56	0	0	0
0.00:20:00	20:00	7.64	22.91	02:37	45	36	0	0	0
0.00:40:00	20:00	7.39	22.16	02:42	27	19	0	0	0
0.01:00:00	20:00	4.63	13.90	04:19	39	44	0	0	0
0.01:20:00	20:00	5.82	17.47	03:26	25	27	0	0	0
0.01:40:00	20:00	5.81	17.42	03:27	65	37	0	0	0
0.02:00:00	20:00	4.99	14.97	04:01	12	19	0	0	0
0.02:20:00	20:00	3.38	10.14	05:55	14	8	0	0	0
0.02:40:00	20:00	4.24	12.71	04:43	17	22	0	0	0
0.03:00:00	20:00	3.85	11.56	05:11	20	12	0	0	0
0.03:20:00	00:09	0.00	0.00	24:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.15 km/h

Durchschnittsgeschw. aktiv:

18.38 km/h

Max. Geschwindigkeit:

41.87 km/h

Durchschnittstempo gesamt:

03:43 /km

Durchschnittstempo aktiv:

03:16 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Modifizierte-Permanente-50km 28.06.2015	18.79	03:12
Mod-Permanente-50km_V2 15.07.2015	18.43	03:15
--- 26.04.2015	18.30	03:17
Modifizierte-Permanente-50km 04.06.2015	17.16	03:30
MTB_53km_220hm_FußpfadAmpertrial 03.04.2016	16.86	03:34
WWBT Werne 2015_50km 22.02.2015	16.76	03:35
Mountainbike-Tour_Karfreitag 03.04.2015	16.55	03:37
Dieses Training	16.15	03:43

Kalorien und Herzfrequenz

Kalorien:

2513 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

106 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

112.1

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

2,73 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:50	1.00	15.63	03:50	0	0	0	0	0
2	0.00:03:01	1.02	20.22	02:58	15	9	0	0	0
3	0.00:02:19	1.01	26.21	02:17	1	20	0	0	0
4	0.00:03:24	1.00	17.66	03:24	1	12	0	0	0
5	0.00:03:55	1.00	15.33	03:55	33	8	0	0	0
6	0.00:03:16	1.00	18.41	03:16	9	8	0	0	0
7	0.00:02:00	1.01	30.05	02:00	4	21	0	0	0
8	0.00:01:53	1.00	31.70	01:54	1	39	0	0	0
9	0.00:02:49	1.01	21.29	02:49	3	21	0	0	0
10	0.00:03:28	0.92	15.91	03:46	5	14	0	0	0
11	0.00:00:16	0.08	18.10	03:19	3	8	0	0	0
12	0.00:02:43	1.02	22.44	02:40	12	10	0	0	0
13	0.00:03:23	1.01	17.86	03:22	32	8	0	0	0
14	0.00:02:07	1.00	28.16	02:08	22	13	0	0	0
15	0.00:02:22	1.00	25.45	02:21	5	19	0	0	0
16	0.00:02:19	1.00	25.75	02:20	6	17	0	0	0
17	0.00:02:25	1.02	25.28	02:22	5	14	0	0	0
18	0.00:03:04	1.01	19.60	03:04	5	15	0	0	0
19	0.00:02:50	1.00	21.20	02:50	11	12	0	0	0
20	0.00:02:57	1.00	20.35	02:57	20	9	0	0	0
21	0.00:02:28	1.00	24.18	02:29	14	10	0	0	0
22	0.00:02:59	1.01	20.12	02:59	15	14	0	0	0
23	0.00:05:32	1.00	10.84	05:32	40	36	0	0	0
24	0.00:06:39	1.01	9.12	06:35	47	35	0	0	0
25	0.00:02:29	1.01	24.35	02:28	18	36	0	0	0
26	0.00:03:37	1.01	16.72	03:35	20	35	0	0	0
27	0.00:03:02	1.00	19.71	03:03	20	34	0	0	0
28	0.00:02:24	1.03	25.69	02:20	19	38	0	0	0
29	0.00:02:44	1.00	21.90	02:44	22	41	0	0	0
30	0.00:03:45	1.00	16.01	03:45	30	34	0	0	0
31	0.00:04:25	1.01	13.71	04:23	31	37	0	0	0
32	0.00:03:57	1.00	15.14	03:58	32	36	0	0	0
33	0.00:03:28	1.00	17.36	03:27	35	38	0	0	0
34	0.00:02:31	1.03	24.39	02:28	36	44	0	0	0
35	0.00:03:00	1.00	20.08	02:59	40	55	0	0	0
36	0.00:03:49	1.00	15.75	03:49	58	48	0	0	0
37	0.00:03:06	1.00	19.38	03:06	64	51	0	0	0
38	0.00:03:50	1.01	15.74	03:49	43	65	0	0	0
39	0.00:06:36	1.00	9.09	06:36	46	72	0	0	0
40	0.00:03:34	1.01	16.92	03:33	52	56	0	0	0
41	0.00:03:38	1.00	16.45	03:39	53	57	0	0	0
42	0.00:04:27	1.01	13.64	04:24	61	53	0	0	0
43	0.00:03:00	1.01	20.16	02:59	62	56	0	0	0
44	0.00:03:38	1.00	16.49	03:38	56	57	0	0	0
45	0.00:03:54	1.00	15.39	03:54	57	59	0	0	0
46	0.00:03:41	1.01	16.33	03:40	56	59	0	0	0
47	0.00:14:24	1.00	4.17	14:23	70	73	0	0	0
48	0.00:04:04	1.00	14.70	04:05	67	74	0	0	0
49	0.00:04:32	1.00	13.28	04:31	54	79	0	0	0
50	0.00:04:19	1.00	13.94	04:18	59	81	0	0	0
51	0.00:02:41	1.01	22.42	02:41	64	91	0	0	0
52	0.00:03:23	1.01	17.75	03:23	59	91	0	0	0
53	0.00:03:27	1.00	17.46	03:26	56	92	0	0	0
54	0.00:03:47	1.00	15.80	03:48	56	98	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:19	0.01:03:52	22.10	101	0
2	02:50	0.01:05:46	22.13	126	0
3	00:49	0.01:15:39	24.46	128	0
4	00:42	0.02:00:52	37.50	104	0
5	08:42	0.02:33:35	45.78	101	0
6	00:40	0.02:42:23	45.78	98	0
7	00:41	0.03:14:04	53.86	105	0
8	05:22	0.03:14:48	53.87	107	0
∑	21:05