Run.GPS Community Server - MF100usegpx nahe Terchová (Slovakia)

Überblick

Titel:

MF100usegpx

Sportler:

koszu

Sportart:

Jogging

Ort:

Terchová (Slovakia)

Beschreibung:

Distanz

Distanz:

52.52 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	49:01	6.12	09:48	40	361	0	0	0
5.00	5.00	45:33	2.84	21:07	567	545	0	0	0
10.00	5.00	55:02	5.45	11:00	339	283	0	0	0
15.00	5.00	12:29	4.14	14:30	1079	1441	0	0	0
20.00	5.00	28:19	2.02	29:40	401	804	0	0	0
25.00	5.00	13:42	4.07	14:44	407	421	0	0	0
30.00	5.00	24:53	3.53	16:59	252	292	0	0	0
35.00	5.00	14:23	4.03	14:53	510	207	0	0	0
40.00	5.00	09:18	4.33	13:52	244	61	0	0	0
45.00	5.00	04:12	4.67	12:50	421	32	0	0	0
50.00	2.52	33:42	4.49	13:21	268	7	0	0	0

Zeit

Datum/Zeit:

02.07.2016 05:57:00 UTC+02:00

Dauer:

0.13:50:37

Aktive Zeit:

0.10:09:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.79	3.90	15:24	125	923	0	0	0
0.02:00:00	00:00	9.83	4.91	12:13	981	477	0	0	0
0.04:00:00	00:00	4.96	2.48	24:12	1071	1695	0	0	0
0.06:00:00	00:00	5.79	2.90	20:44	628	614	0	0	0
0.08:00:00	00:00	7.65	3.82	15:41	416	436	0	0	0
0.10:00:00	00:00	8.20	4.10	14:38	558	269	0	0	0
0.12:00:00	50:37	8.31	4.51	13:19	752	44	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.79 km/h

Durchschnittsgeschw. aktiv:

5.17 km/h

Max. Geschwindigkeit:

16.54 km/h

Durchschnittstempo gesamt:

15:49 /km

Durchschnittstempo aktiv:

11:36 /km

Max. Tempo:

03:38 /km

Schnellste vergleichbare Aktivitäten (Jogging 53 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Along the odra river 12.03.2015	10.18	05:54
Around Opole - running 14.11.2015	10.13	05:55
opolestrzelce 19.12.2015	9.86	06:05
Around my city running... 18.01.2014	9.54	06:18
Lewin Brzeski - Nysa 23.02.2014	9.46	06:20
18.01.2015	9.43	06:22
13.04.2013	9.27	06:28
Z Opola do Krapkowic na browara, pizze i z powrotem do Opola 15.08.2014	9.21	06:31
Dieses Training	3.79	15:49

Kalorien und Herzfrequenz

Kalorien:

5560 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

290 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

135.6

Min. Trittfrequenz:

Max. Trittfrequenz:

316

Durchschnittliche Schrittlänge:

0,64 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:35	0.00:00:21	0.00	548	0
2	01:51	0.00:09:36	0.58	585	0
3	00:25	0.00:45:46	4.81	820	0
4	00:21	0.00:47:27	4.90	843	0
5	00:27	0.00:54:42	5.35	942	0
6	02:46	0.00:56:27	5.42	967	0
7	00:11	0.00:59:31	5.51	1011	0
8	00:17	0.01:00:46	5.57	1028	0
9	00:22	0.01:01:46	5.62	1041	0
10	01:16	0.01:02:51	5.67	1055	0
11	01:19	0.01:04:34	5.72	1077	0
12	00:06	0.01:07:34	5.83	1109	0
13	00:12	0.01:09:43	5.93	1135	0
14	01:31	0.01:10:10	5.94	1140	0
15	01:12	0.01:11:48	6.00	1160	0
16	09:12	0.01:13:12	6.04	1177	0
17	03:48	0.01:22:46	6.26	1261	0
18	00:53	0.01:27:20	6.36	1250	0
19	03:34	0.01:28:58	6.42	1250	0
20	02:03	0.01:32:43	6.50	1216	0
21	00:11	0.01:35:00	6.55	1201	0
22	00:19	0.01:37:21	6.71	1184	0
23	00:20	0.01:41:29	6.94	1234	0
24	00:09	0.01:42:02	6.96	1241	0
25	00:57	0.01:42:36	6.98	1249	0
26	00:55	0.01:44:44	7.07	1246	0
27	00:32	0.01:48:51	7.30	1222	0
28	01:52	0.01:50:02	7.35	1238	0
29	02:27	0.01:52:12	7.41	1266	0
30	00:37	0.01:56:37	7.59	1315	0
31	00:14	0.01:58:44	7.70	1332	0
32	00:26	0.02:00:52	7.83	1346	0
33	00:30	0.02:02:29	7.92	1346	0
34	00:10	0.02:09:19	8.51	1229	0
35	00:31	0.02:14:09	8.91	1155	0
36	00:07	0.02:21:26	9.32	1004	0
37	01:14	0.02:23:01	9.40	978	0
38	01:16	0.02:26:17	9.53	937	0
39	00:22	0.02:32:13	9.89	866	0
40	00:09	0.02:33:11	9.94	858	0
41	02:58	0.02:43:56	11.03	709	0
42	00:17	0.03:00:57	12.39	824	0
43	00:30	0.03:17:16	13.74	957	0
44	00:21	0.03:20:56	14.02	989	0
45	00:10	0.03:32:00	15.30	745	0
46	00:44	0.03:36:21	15.72	668	0
47	00:20	0.03:40:57	16.19	662	0
48	00:35	0.03:49:12	16.90	728	0
49	00:19	0.03:54:09	17.31	773	0
50	00:26	0.03:54:51	17.33	781	0
51	00:20	0.03:59:32	17.58	833	0
52	00:22	0.04:00:58	17.66	845	0
53	00:55	0.04:01:37	17.69	856	0
54	00:06	0.04:02:44	17.73	868	0
55	00:09	0.04:12:26	18.42	922	0
56	00:08	0.04:15:50	18.67	924	0
57	01:54	0.04:21:14	19.07	963	0
58	00:35	0.04:24:28	19.21	994	0
59	00:58	0.04:25:44	19.26	1008	0
60	00:15	0.04:26:46	19.30	1016	0
61	00:36	0.04:27:44	19.35	1027	0
62	02:05	0.04:29:00	19.40	1036	0
63	02:03	0.04:31:14	19.43	1052	0
64	00:37	0.04:34:36	19.54	1077	0
65	00:19	0.04:46:28	20.26	1179	0
66	00:29	0.04:51:15	20.74	1216	0
67	00:32	0.04:51:52	20.76	1224	0
68	00:06	0.04:53:25	20.82	1243	0
69	01:05	0.04:55:05	20.91	1263	0
70	00:44	0.04:56:24	20.94	1277	0
71	01:08	0.04:57:43	20.98	1291	0
72	00:16	0.04:59:03	21.01	1305	0
73	01:47	0.04:59:23	21.03	1308	0
74	00:58	0.05:01:29	21.09	1333	0
75	00:37	0.05:02:47	21.14	1348	0
76	01:05	0.05:04:28	21.20	1366	0
77	00:34	0.05:07:39	21.39	1390	0
78	00:14	0.05:08:31	21.42	1400	0
79	00:11	0.05:10:05	21.51	1395	0
80	01:04	0.05:11:29	21.58	1406	0
81	03:00	0.05:13:01	21.63	1423	0
82	08:01	0.05:16:23	21.73	1461	0
83	00:20	0.05:24:50	21.95	1554	0
84	01:21	0.05:26:03	22.00	1558	0
85	00:39	0.05:28:05	22.06	1554	0
86	01:24	0.05:28:59	22.09	1560	0
87	04:31	0.05:30:45	22.14	1578	0
88	01:17	0.05:35:57	22.24	1585	0
89	05:09	0.05:37:54	22.29	1584	0
90	10:09	0.05:43:39	22.34	1579	0
91	23:24	0.05:54:20	22.47	1521	0
92	00:06	0.06:20:56	23.04	1269	0
93	10:35	0.06:25:56	23.45	1189	0
94	05:31	0.06:39:55	23.69	1220	0
95	00:05	0.06:45:38	23.82	1276	0
96	02:08	0.06:45:51	23.83	1278	0
97	06:23	0.06:48:06	23.89	1304	0
98	00:47	0.06:54:42	24.08	1378	0
99	00:25	0.07:06:54	24.83	1510	0
100	00:47	0.07:10:47	25.02	1558	0
101	00:21	0.07:14:00	25.16	1591	0
102	01:32	0.07:24:35	25.89	1387	0
103	01:14	0.07:26:21	25.95	1355	0
104	00:20	0.07:29:07	26.05	1311	0
105	00:10	0.07:29:47	26.08	1300	0
106	00:21	0.07:30:12	26.09	1293	0
107	00:17	0.07:35:55	26.65	1252	0
108	00:26	0.07:43:13	27.11	1339	0
109	00:18	0.07:45:10	27.21	1362	0
110	00:06	0.08:02:59	28.56	1476	0
111	00:33	0.08:18:16	29.70	1508	0
112	02:00	0.08:19:16	29.74	1520	0
113	00:18	0.08:21:24	29.80	1547	0
114	01:45	0.08:35:49	30.87	1554	0
115	00:20	0.08:37:57	30.94	1537	0
116	02:02	0.08:39:43	31.04	1519	0
117	14:42	0.08:54:28	31.94	1421	0
118	00:27	0.09:11:41	32.14	1438	0
119	00:13	0.09:37:03	34.15	1616	0
120	00:06	0.09:42:43	34.52	1596	0
121	00:38	0.10:09:10	36.68	1507	0
122	00:26	0.10:10:11	36.72	1516	0
123	00:38	0.10:12:53	36.82	1551	0
124	00:41	0.10:20:41	37.29	1603	0
125	00:05	0.10:24:04	37.49	1626	0
126	00:27	0.10:24:43	37.51	1632	0
127	00:09	0.10:25:14	37.53	1633	0
128	00:09	0.10:25:41	37.55	1634	0
129	00:09	0.10:25:52	37.56	1634	0
130	00:09	0.10:26:45	37.59	1636	0
131	00:05	0.10:30:27	37.82	1650	0
132	00:27	0.10:33:43	38.02	1614	0
133	01:16	0.10:34:27	38.05	1605	0
134	00:05	0.10:36:10	38.10	1587	0
135	00:17	0.10:37:11	38.15	1575	0
136	00:13	0.10:38:29	38.22	1567	0
137	00:50	0.10:38:53	38.23	1564	0
138	00:19	0.10:46:30	38.73	1480	0
139	00:09	0.10:54:14	39.35	1410	0
140	00:19	0.10:56:37	39.49	1383	0
141	00:21	0.10:59:18	39.71	1350	0
142	00:15	0.10:59:55	39.82	1343	0
143	00:21	0.11:09:41	40.44	1292	0
144	00:23	0.11:29:35	41.98	1330	0
145	00:18	0.11:31:01	42.05	1329	0
146	04:04	0.12:03:24	44.51	1169	0
147	00:16	0.12:15:24	45.27	1098	0
148	00:23	0.12:39:17	47.61	1031	0
149	00:07	0.12:40:01	47.65	1035	0
150	00:28	0.12:42:47	47.83	1038	0
151	00:51	0.12:52:26	48.52	940	0
152	00:35	0.12:54:48	48.61	924	0
153	01:00	0.12:55:55	48.65	911	0
154	00:10	0.12:57:39	48.72	887	0
155	00:09	0.12:57:53	48.73	885	0
156	01:13	0.12:58:24	48.75	880	0
157	00:10	0.13:01:36	48.93	853	0
158	00:09	0.13:02:46	49.00	850	0
159	00:13	0.13:04:28	49.11	840	0
160	00:07	0.13:05:41	49.19	840	0
161	00:20	0.13:05:59	49.21	838	0
162	00:26	0.13:07:57	49.34	828	0
163	00:25	0.13:10:45	49.54	804	0
164	00:12	0.13:12:00	49.60	795	0
165	00:09	0.13:12:57	49.66	786	0
166	00:17	0.13:19:22	50.16	709	0
167	00:35	0.13:20:37	50.25	699	0
168	00:16	0.13:21:23	50.28	691	0
169	00:45	0.13:23:11	50.38	675	0
170	00:28	0.13:28:30	50.71	642	0
171	00:06	0.13:35:28	51.18	552	0
172	00:21	0.13:37:38	51.30	521	0
173	00:18	0.13:39:19	51.46	503	0
174	00:29	0.13:50:08	52.51	470	0
∑	34:15