Run.GPS Community Server - Lago Maggiore #02 nahe Sementina (Switzerland)

Überblick

Titel:

Lago Maggiore #02

Sportler:

lichtkind

Sportart:

Wandern

Ort:

Sementina (Switzerland)

Beschreibung:

Distanz

Distanz:

7.93 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:40	4.39	13:40	56	74	0	0	0
1.00	1.00	27:35	2.18	27:35	0	0	0	0	0
2.00	1.00	43:33	1.38	43:33	7	325	0	0	0
3.00	1.00	23:58	2.50	23:58	97	114	0	0	0
4.00	1.00	41:02	1.46	41:02	172	3	0	0	0
5.00	1.00	14:21	4.18	14:21	0	0	0	0	0
6.00	1.00	19:37	3.06	19:37	255	0	0	0	0
7.00	0.93	12:10	4.60	13:03	0	0	0	0	0

Zeit

Datum/Zeit:

15.06.2019 14:20:00 UTC+02:00

Dauer:

0.03:15:58

Aktive Zeit:

0.01:39:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.28	3.84	15:36	76	74	0	0	0
0.00:20:00	20:00	0.69	2.06	29:04	0	0	0	0	0
0.00:40:00	20:00	0.35	1.05	57:19	0	0	0	0	0
0.01:00:00	20:00	0.44	1.33	45:09	0	0	0	0	0
0.01:20:00	20:00	0.93	2.80	21:26	0	0	0	0	0
0.01:40:00	20:00	0.93	2.79	21:30	0	0	0	0	0
0.02:00:00	20:00	0.36	1.09	55:06	0	0	0	0	0
0.02:20:00	20:00	0.78	2.33	25:42	0	0	0	0	0
0.02:40:00	20:00	1.05	3.15	19:01	245	0	0	0	0
0.03:00:00	15:58	1.11	4.19	14:19	67	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.43 km/h

Durchschnittsgeschw. aktiv:

4.79 km/h

Max. Geschwindigkeit:

29.90 km/h

Durchschnittstempo gesamt:

24:42 /km

Durchschnittstempo aktiv:

12:32 /km

Max. Tempo:

02:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Köln #193 13.04.2021	10.82	05:33
Köln #202 25.05.2021	10.29	05:50
Heuberg Oktober 24.10.2015	3.94	15:14
Drachenfels 14.01.2018	3.91	15:21
Tour de Königsforst 15.11.2020	3.87	15:29
Siebengebirge 18.11.2018	3.78	15:51
St. Magarethen 15.05.2016	3.44	17:27
GR221 - Tag1: Port d’Andratx – Sant Elm 02.05.2018	3.18	18:53
Dieses Training	2.43	24:42

Kalorien und Herzfrequenz

Kalorien:

577 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

362.1

Min. Trittfrequenz:

Max. Trittfrequenz:

838

Durchschnittliche Schrittlänge:

0,22 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:08:08	0.63	293	0
2	00:09	0.00:08:23	0.64	293	0
3	00:27	0.00:09:43	0.70	297	0
4	00:32	0.00:11:39	0.85	289	0
5	02:21	0.00:16:31	1.22	269	0
6	00:42	0.00:28:39	1.22	268	0
7	01:13	0.00:30:27	1.29	269	0
8	00:07	0.00:31:49	1.32	272	0
9	00:13	0.00:32:16	1.33	281	0
10	00:16	0.00:32:31	1.34	283	0
11	00:20	0.00:33:14	1.37	293	0
12	00:56	0.00:35:27	1.48	331	0
13	00:06	0.00:36:30	1.51	337	0
14	00:06	0.00:36:56	1.53	341	0
15	01:20	0.00:38:12	1.58	351	0
16	00:57	0.00:40:55	1.69	378	0
17	01:27	0.00:41:54	1.71	381	0
18	00:59	0.00:44:24	1.81	391	0
19	00:20	0.00:46:19	1.87	407	0
20	00:44	0.00:47:22	1.92	416	0
21	00:57	0.00:48:27	1.94	420	0
22	01:25	0.00:49:45	1.97	423	0
23	06:08	0.00:51:40	2.03	443	0
24	00:55	0.00:58:33	2.10	470	0
25	02:42	0.01:00:03	2.14	478	0
26	02:20	0.01:03:11	2.19	500	0
27	02:20	0.01:06:15	2.24	516	0
28	00:49	0.01:09:17	2.31	552	0
29	01:27	0.01:10:19	2.33	567	0
30	01:27	0.01:12:21	2.38	576	0
31	01:12	0.01:14:13	2.40	592	0
32	02:04	0.01:16:08	2.45	620	0
33	01:16	0.01:18:31	2.49	635	0
34	01:45	0.01:20:13	2.52	648	0
35	01:11	0.01:22:23	2.57	667	0
36	01:41	0.01:24:06	2.60	678	0
37	01:32	0.01:26:16	2.66	710	0
38	00:36	0.01:28:04	2.70	729	0
39	00:26	0.01:29:34	2.76	741	0
40	00:37	0.01:32:58	2.93	763	0
41	00:10	0.01:34:14	2.98	760	0
42	00:36	0.01:38:34	3.26	721	0
43	01:42	0.01:40:26	3.33	700	0
44	00:05	0.01:42:39	3.37	683	0
45	00:12	0.01:42:48	3.38	682	0
46	01:00	0.01:43:52	3.44	665	0
47	01:32	0.01:46:22	3.59	663	0
48	00:24	0.01:48:21	3.63	681	0
49	00:57	0.01:49:42	3.69	702	0
50	00:55	0.01:51:11	3.73	714	0
51	00:55	0.01:52:50	3.78	724	0
52	00:22	0.01:54:21	3.82	737	0
53	00:59	0.01:55:30	3.88	746	0
54	00:26	0.01:56:58	3.92	755	0
55	00:24	0.01:58:04	3.97	765	0
56	00:13	0.01:59:21	4.06	768	0
57	00:36	0.02:00:25	4.12	765	0
58	00:23	0.02:01:40	4.17	760	0
59	00:15	0.02:02:31	4.21	752	0
60	00:14	0.02:02:48	4.23	749	0
61	00:07	0.02:04:33	4.35	734	0
62	00:19	0.02:05:11	4.38	731	0
63	00:46	0.02:06:52	4.47	715	0
64	00:07	0.02:07:51	4.50	703	0
65	00:17	0.02:08:51	4.55	688	0
66	00:09	0.02:09:11	4.56	686	0
67	00:12	0.02:10:22	4.63	672	0
68	00:09	0.02:12:35	4.77	646	0
69	00:27	0.02:13:17	4.80	637	0
70	00:49	0.02:15:28	4.92	612	0
71	22:23	0.02:17:09	4.99	610	0
72	00:17	0.02:46:57	4.99	0	0
73	01:15	0.02:48:00	5.19	614	0
74	00:30	0.02:51:45	5.39	593	0
75	00:40	0.02:55:58	5.68	559	0
76	00:39	0.03:00:33	5.97	513	0
77	00:46	0.03:01:33	6.00	507	0
78	00:05	0.03:02:46	6.04	494	0
79	00:38	0.03:03:28	6.08	477	0
80	01:03	0.03:06:55	6.28	435	0
81	00:34	0.03:09:04	6.37	405	0
82	00:28	0.03:12:58	6.58	366	0
83	00:22	0.03:14:02	6.62	350	0
84	00:18	0.03:15:10	6.67	333	0
85	00:11	0.03:18:20	6.87	288	0
86	00:23	0.03:18:37	6.89	286	0
87	00:15	0.03:19:07	6.90	283	0
88	00:54	0.03:28:45	7.62	257	0
∑	33:40