Run.GPS Community Server - LOUČENÍ 2015 - Stage 1 nahe Přední Lhota (Czech Republic)

Überblick

Titel:

LOUČENÍ 2015 - Stage 1

Sportler:

koszu

Sportart:

Jogging

Ort:

Přední Lhota (Czech Republic)

Beschreibung:

Distanz

Distanz:

57.68 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	57:45	5.19	11:33	244	297	0	0	0
5.00	5.00	53:18	2.65	22:40	232	560	0	0	0
10.00	5.00	50:08	5.98	10:02	277	163	0	0	0
15.00	5.00	51:22	5.84	10:16	307	62	0	0	0
20.00	5.00	57:16	5.24	11:27	26	468	0	0	0
25.00	5.00	52:56	5.67	10:35	323	103	0	0	0
30.00	5.00	51:35	5.82	10:19	79	303	0	0	0
35.00	5.00	04:32	4.65	12:54	213	134	0	0	0
40.00	5.00	49:04	6.11	09:49	1163	834	0	0	0
45.00	5.00	42:06	7.13	08:25	35	253	0	0	0
50.00	5.00	45:23	6.61	09:05	226	54	0	0	0
55.00	2.68	20:32	7.82	07:40	46	21	0	0	0

Zeit

Datum/Zeit:

20.11.2015 05:08:00 UTC+01:00

Dauer:

0.10:56:00

Aktive Zeit:

0.08:36:58

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.34	5.34	11:14	244	322	0	0	0
0.01:00:00	00:00	1.97	1.97	30:24	56	310	0	0	0
0.02:00:00	00:00	3.63	3.63	16:31	175	305	0	0	0
0.03:00:00	00:00	5.71	5.71	10:30	337	158	0	0	0
0.04:00:00	00:00	5.49	5.49	10:55	275	239	0	0	0
0.05:00:00	00:00	5.53	5.53	10:51	171	323	0	0	0
0.06:00:00	00:00	6.03	6.03	09:57	246	213	0	0	0
0.07:00:00	00:00	5.02	5.02	11:58	201	173	0	0	0
0.08:00:00	00:00	5.87	5.87	10:13	875	592	0	0	0
0.09:00:00	00:00	6.76	6.76	08:53	420	559	0	0	0
0.10:00:00	56:00	6.32	6.78	08:51	185	75	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.28 km/h

Durchschnittsgeschw. aktiv:

6.69 km/h

Max. Geschwindigkeit:

12.93 km/h

Durchschnittstempo gesamt:

11:22 /km

Durchschnittstempo aktiv:

08:58 /km

Max. Tempo:

04:38 /km

Schnellste vergleichbare Aktivitäten (Jogging 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Around Opole - running 14.11.2015	10.13	05:55
opolestrzelce 19.12.2015	9.86	06:05
Lewin Brzeski - Nysa 23.02.2014	9.46	06:20
18.01.2015	9.43	06:22
Opole - Nysa 17.02.2016	9.37	06:24
Opole - Suchy Bor - Turawa - Opole running trip 04.01.2014	9.35	06:25
13.04.2013	9.27	06:28
opole_ochodze 08.11.2015	9.24	06:30
Dieses Training	5.28	11:22

Kalorien und Herzfrequenz

Kalorien:

5727 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

299 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

128.3

Min. Trittfrequenz:

Max. Trittfrequenz:

228

Durchschnittliche Schrittlänge:

0,87 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:19:08	8.16	3.52	17:03	661	470	0	0	0
2	0.05:57:57	31.71	5.31	11:18	2081	1471	0	0	0
3	0.02:38:53	17.81	6.72	08:56	2370	2119	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:04	0.00:00:22	0.00	245	0
2	02:18	0.00:18:35	1.62	377	0
3	00:07	0.00:21:42	1.70	397	0
4	00:14	0.00:22:29	1.73	407	0
5	00:37	0.00:23:23	1.77	419	0
6	00:34	0.00:24:35	1.82	435	0
7	00:15	0.00:26:19	1.89	460	0
8	00:46	0.00:27:28	1.95	474	0
9	01:48	0.00:29:26	2.04	496	0
10	01:18	0.00:32:28	2.14	489	0
11	00:28	0.00:35:30	2.27	449	0
12	00:12	0.00:37:34	2.40	416	0
13	00:05	0.00:38:41	2.47	396	0
14	00:12	0.00:41:23	2.66	345	0
15	00:08	0.00:47:46	3.46	261	0
16	01:21	0.01:10:44	6.55	443	0
17	00:42	0.01:12:48	6.61	467	0
18	04:13	0.01:14:01	6.64	480	0
19	22:30	0.01:18:25	6.74	527	0
20	02:28	0.01:41:54	7.06	634	0
21	13:21	0.01:44:56	7.13	633	0
22	03:32	0.01:58:31	7.29	594	0
23	01:31	0.02:02:42	7.38	551	0
24	02:29	0.02:04:57	7.45	522	0
25	00:07	0.02:08:01	7.55	481	0
26	00:07	0.02:09:07	7.61	469	0
27	01:35	0.02:09:33	7.63	464	0
28	00:19	0.02:11:12	7.68	458	0
29	00:43	0.02:11:49	7.71	452	0
30	00:39	0.02:13:56	7.81	427	0
31	01:14	0.02:14:46	7.84	417	0
32	13:01	0.02:36:10	9.76	624	0
33	00:07	0.02:49:30	9.81	624	0
34	02:34	0.03:05:05	11.37	747	0
35	00:33	0.03:11:38	11.74	789	0
36	00:28	0.03:31:33	14.11	600	0
37	00:06	0.03:33:59	14.31	575	0
38	00:50	0.03:37:41	14.66	533	0
39	00:06	0.03:53:30	16.11	537	0
40	00:38	0.04:10:06	17.61	461	0
41	00:06	0.04:11:22	17.66	460	0
42	00:07	0.04:11:33	17.67	459	0
43	00:36	0.04:12:10	17.70	454	0
44	00:31	0.04:14:09	17.87	433	0
45	00:27	0.04:16:10	18.00	412	0
46	00:24	0.04:29:38	19.55	283	0
47	02:00	0.04:33:53	20.15	261	0
48	00:16	0.04:37:21	20.30	261	0
49	00:37	0.04:44:22	21.12	309	0
50	00:05	0.04:47:43	21.33	346	0
51	00:10	0.04:49:17	21.41	367	0
52	00:07	0.04:55:04	21.75	444	0
53	00:17	0.05:10:23	23.15	540	0
54	02:53	0.05:36:34	25.75	756	0
55	00:32	0.05:49:21	26.70	742	0
56	00:20	0.05:49:59	26.73	732	0
57	00:52	0.05:53:01	26.99	694	0
58	01:29	0.06:16:15	29.49	558	0
59	01:31	0.06:24:36	30.09	473	0
60	00:32	0.06:36:26	31.34	434	0
61	00:05	0.06:45:53	32.37	516	0
62	00:36	0.06:56:46	33.46	605	0
63	00:22	0.06:59:46	33.68	608	0
64	00:29	0.07:01:05	33.76	619	0
65	00:26	0.07:10:04	34.55	708	0
66	00:53	0.07:24:12	36.15	733	0
67	00:19	0.07:39:40	37.85	626	0
68	00:31	0.07:42:46	38.10	646	0
69	01:03	0.07:44:03	38.17	661	0
70	00:23	0.07:45:48	38.23	661	0
71	02:33	0.07:47:00	38.33	651	0
72	02:29	0.07:51:39	38.58	619	0
73	06:37	0.07:55:20	38.70	592	0
74	00:52	0.08:03:01	38.83	593	0
75	01:12	0.08:04:23	38.86	591	0
76	00:12	0.08:07:25	39.00	602	0
77	00:19	0.08:12:23	39.48	611	0
78	00:30	0.08:16:59	39.86	629	0
79	00:16	0.08:26:46	40.98	613	0
80	00:17	0.08:27:18	41.04	606	0
81	00:15	0.08:27:59	41.11	598	0
82	00:17	0.08:28:46	41.23	589	0
83	00:17	0.08:31:49	41.58	572	0
84	00:37	0.08:32:40	41.69	559	0
85	00:17	0.08:35:46	42.09	519	0
86	00:09	0.08:41:45	42.89	434	0
87	00:17	0.08:45:03	43.28	383	0
88	00:23	0.09:01:37	44.63	300	0
89	03:32	0.09:02:17	44.66	301	0
90	00:59	0.09:43:06	49.12	547	0
91	00:10	0.10:09:06	52.22	328	0
92	00:31	0.10:14:05	52.63	312	0
93	00:27	0.10:22:42	53.48	316	0
94	00:17	0.10:49:26	56.91	308	0
95	00:19	0.10:51:47	57.27	312	0
96	01:01	0.10:53:03	57.38	317	0
∑	14:24