Run.GPS Community Server - Kochel am See 7km 700HM nahe Kochel (Germany)

Überblick

Titel:

Kochel am See 7km 700HM

Sportler:

Tom

Sportart:

Wandern

Ort:

Kochel (Germany)

Beschreibung:

Distanz

Distanz:

9.65 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	12:14	4.90	12:14	14	24	0	0	0
1.00	1.00	19:44	3.04	19:44	3	84	0	0	0
2.00	1.00	25:48	2.33	25:48	0	0	0	0	0
3.00	1.00	44:29	1.35	44:29	0	0	0	0	0
4.00	1.00	00:35	0.99	00:35	0	186	0	0	0
5.00	1.00	25:39	2.34	25:39	0	0	0	0	0
6.00	1.00	41:35	1.44	41:35	0	0	0	0	0
7.00	1.00	38:10	1.57	38:10	222	0	0	0	0
8.00	1.00	17:30	3.43	17:30	114	0	0	0	0
9.00	0.65	12:48	3.05	19:39	0	0	0	0	0

Zeit

Datum/Zeit:

15.06.2024 08:50:00 UTC+02:00

Dauer:

0.04:58:35

Aktive Zeit:

0.01:25:04

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.91	3.82	15:43	20	101	0	0	0
0.00:30:00	30:00	1.17	2.34	25:36	1	165	0	0	0
0.01:00:00	30:00	0.71	1.42	42:16	0	0	0	0	0
0.01:30:00	30:00	0.48	0.96	02:29	0	0	0	0	0
0.02:00:00	30:00	0.34	0.68	27:48	0	0	0	0	0
0.02:30:00	30:00	1.10	2.21	27:09	138	15	0	0	0
0.03:00:00	30:00	0.81	1.61	37:15	0	0	0	0	0
0.03:30:00	30:00	0.76	1.52	39:26	0	0	0	0	0
0.04:00:00	30:00	0.81	1.62	37:08	0	0	0	0	0
0.04:30:00	28:35	1.56	3.27	18:19	113	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.94 km/h

Durchschnittsgeschw. aktiv:

6.81 km/h

Max. Geschwindigkeit:

22.58 km/h

Durchschnittstempo gesamt:

30:56 /km

Durchschnittstempo aktiv:

08:49 /km

Max. Tempo:

02:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.03.2011	6.79	08:50
06.01.2021	6.10	09:50
Freising Runde 11 km 06.12.2020	5.43	11:03
29.12.2020	5.04	11:54
13.11.2022	4.81	12:29
Ostersee_8km 03.11.2024	4.65	12:54
Ostersee Runde 6km 16.11.2025	4.47	13:26
17.09.2008	4.45	13:28
Dieses Training	1.94	30:56

Kalorien und Herzfrequenz

Kalorien:

710 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.2

Min. Trittfrequenz:

Max. Trittfrequenz:

262

Durchschnittliche Schrittlänge:

1,32 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:50:27	9.29	1.92	31:15	705	709	0	0	0
2	0.00:08:08	0.36	2.64	22:44	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:15:15	1.21	676	0
2	01:00	0.00:16:46	1.28	678	0
3	00:36	0.00:18:48	1.37	673	0
4	02:47	0.00:24:57	1.74	720	0
5	00:28	0.00:27:54	1.80	726	0
6	00:06	0.00:29:06	1.85	735	0
7	00:29	0.00:29:40	1.88	741	0
8	00:30	0.00:36:14	2.25	781	0
9	00:32	0.00:43:32	2.68	829	0
10	00:05	0.00:44:24	2.71	837	0
11	00:28	0.00:45:05	2.74	843	0
12	01:03	0.00:45:47	2.77	852	0
13	00:07	0.00:47:09	2.82	861	0
14	11:53	0.00:47:20	2.83	863	0
15	00:06	0.00:59:18	3.06	907	0
16	04:04	0.00:59:27	3.06	907	0
17	00:52	0.01:03:35	3.21	924	0
18	09:42	0.01:05:52	3.32	951	0
19	35:10	0.01:15:54	3.49	974	0
20	20:21	0.01:51:29	4.16	1187	0
21	00:08	0.02:11:53	4.52	1294	0
22	00:46	0.02:12:09	4.53	1296	0
23	23:28	0.02:13:27	4.58	1305	0
24	01:04	0.02:38:56	4.79	1304	0
25	00:24	0.02:42:59	5.01	1329	0
26	01:43	0.02:44:21	5.08	1325	0
27	01:02	0.02:48:28	5.27	1300	0
28	01:19	0.02:49:59	5.33	1283	0
29	00:29	0.02:51:22	5.36	1273	0
30	04:48	0.02:52:19	5.41	1264	0
31	00:36	0.02:57:11	5.58	1212	0
32	00:05	0.02:57:56	5.61	1206	0
33	00:47	0.02:59:44	5.70	1195	0
34	01:42	0.03:01:51	5.80	1189	0
35	02:29	0.03:05:53	5.97	1192	0
36	00:13	0.03:08:42	6.01	1185	0
37	00:26	0.03:09:23	6.04	1181	0
38	01:20	0.03:10:04	6.06	1179	0
39	05:38	0.03:11:27	6.11	1171	0
40	00:34	0.03:17:28	6.19	1158	0
41	03:34	0.03:18:36	6.23	1159	0
42	00:05	0.03:22:41	6.32	1144	0
43	00:32	0.03:23:39	6.37	1135	0
44	03:21	0.03:24:22	6.39	1128	0
45	02:01	0.03:28:10	6.48	1102	0
46	00:55	0.03:30:25	6.54	1089	0
47	01:11	0.03:32:28	6.61	1069	0
48	03:17	0.03:33:54	6.65	1064	0
49	11:06	0.03:37:52	6.80	1035	0
50	01:25	0.03:49:56	7.00	985	0
51	00:16	0.03:51:31	7.05	972	0
52	02:10	0.03:51:59	7.07	968	0
53	00:12	0.03:54:16	7.14	950	0
54	21:47	0.03:54:47	7.16	945	0
55	01:09	0.04:16:43	7.60	821	0
56	03:42	0.04:18:00	7.63	819	0
57	01:11	0.04:22:54	7.80	790	0
58	01:28	0.04:25:32	7.92	777	0
59	00:33	0.04:27:50	7.99	767	0
60	01:38	0.04:29:22	8.08	749	0
61	00:14	0.04:31:11	8.13	738	0
62	00:41	0.04:31:34	8.15	735	0
63	00:22	0.04:33:19	8.24	718	0
64	00:07	0.04:34:07	8.27	711	0
65	00:59	0.04:34:16	8.27	710	0
66	01:00	0.04:36:02	8.34	697	0
67	00:35	0.04:48:14	9.17	650	0
68	01:59	0.04:50:51	9.31	657	0
69	01:22	0.04:54:01	9.60	649	0
70	02:36	0.04:55:59	9.65	646	0
∑	31:17