Run.GPS Community Server - Kazinczy200 nahe Füzér (Hungary)

Überblick

Titel:

Kazinczy200

Sportler:

koszu

Sportart:

Jogging

Ort:

Füzér (Hungary)

Beschreibung:

Distanz

Distanz:

47.27 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	03:36	4.72	12:43	172	1	0	0	0
5.00	5.00	11:01	4.22	14:12	39	39	0	0	0
10.00	5.00	08:57	4.35	13:47	277	304	0	0	0
15.00	5.00	15:58	3.95	15:12	465	673	0	0	0
20.00	5.00	22:47	3.62	16:33	2071	2041	0	0	0
25.00	5.00	10:28	4.26	14:06	1769	1559	0	0	0
30.00	5.00	18:40	3.81	15:44	457	532	0	0	0
35.00	5.00	22:31	3.64	16:30	947	907	0	0	0
40.00	5.00	21:35	3.68	16:19	868	879	0	0	0
45.00	2.27	33:17	4.08	14:41	417	385	0	0	0

Zeit

Datum/Zeit:

19.06.2016 00:08:00 UTC+02:00

Dauer:

0.11:48:50

Aktive Zeit:

0.07:36:14

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.76	4.76	12:36	170	1	0	0	0
0.01:00:00	00:00	4.56	4.56	13:10	40	12	0	0	0
0.02:00:00	00:00	3.94	3.94	15:15	38	53	0	0	0
0.03:00:00	00:00	3.85	3.85	15:35	262	322	0	0	0
0.04:00:00	00:00	4.08	4.08	14:42	993	1220	0	0	0
0.05:00:00	00:00	3.63	3.63	16:31	2143	2084	0	0	0
0.06:00:00	00:00	4.45	4.45	13:29	1439	1326	0	0	0
0.07:00:00	00:00	4.02	4.02	14:54	451	273	0	0	0
0.08:00:00	00:00	3.43	3.43	17:29	805	962	0	0	0
0.09:00:00	00:00	3.36	3.36	17:53	579	528	0	0	0
0.10:00:00	00:00	3.85	3.85	15:35	561	566	0	0	0
0.11:00:00	48:50	3.34	4.10	14:38	508	478	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.00 km/h

Durchschnittsgeschw. aktiv:

6.22 km/h

Max. Geschwindigkeit:

11.93 km/h

Durchschnittstempo gesamt:

15:00 /km

Durchschnittstempo aktiv:

09:39 /km

Max. Tempo:

05:02 /km

Schnellste vergleichbare Aktivitäten (Jogging 47 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Along the odra river 12.03.2015	10.18	05:54
Sucha - Strzelce Opolskie - Zawody 15K (1h:7m:16s)- Tarnów Opolski 21.12.2013	10.14	05:55
Opole - Kluczbork 14.06.2014	9.02	06:39
12.11.2013	8.94	06:43
Brzeg - Opole 29.05.2015	8.03	07:28
16.01.2016	7.77	07:43
Malohanacka Stovka, stage 2 06.02.2016	6.97	08:37
Rajcza - Rysianka - Pilsko - Rycerka Rajcza 18.05.2013	6.36	09:26
Dieses Training	4.00	15:00

Kalorien und Herzfrequenz

Kalorien:

4464 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

233 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

123.3

Min. Trittfrequenz:

Max. Trittfrequenz:

397

Durchschnittliche Schrittlänge:

0,84 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.11:48:36	47.25	4.00	15:00	1126	1288	0	0	0
2	0.00:00:14	0.02	4.52	13:16	1126	1151	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:44	0.00:00:22	0.00	410	0
2	00:52	0.00:11:15	0.82	377	0
3	01:06	0.00:20:04	1.39	339	0
4	00:09	0.01:18:31	6.05	227	0
5	00:15	0.01:37:16	7.51	222	0
6	00:10	0.01:38:59	7.59	222	0
7	05:18	0.02:00:15	9.32	212	0
8	00:19	0.02:07:36	9.50	216	0
9	00:24	0.02:10:24	9.70	231	0
10	00:05	0.02:12:40	9.84	237	0
11	00:29	0.02:14:07	9.98	237	0
12	00:06	0.02:30:02	11.30	218	0
13	00:44	0.02:37:11	11.93	208	0
14	03:07	0.02:38:14	11.96	207	0
15	01:36	0.02:44:25	12.22	211	0
16	01:37	0.02:57:18	13.12	226	0
17	00:06	0.03:11:42	14.18	244	0
18	01:58	0.03:13:11	14.26	247	0
19	00:19	0.03:23:11	14.99	264	0
20	00:10	0.03:33:10	15.67	270	0
21	00:18	0.03:33:34	15.70	269	0
22	00:16	0.03:34:35	15.76	268	0
23	00:27	0.03:36:30	15.89	264	0
24	08:10	0.03:52:21	17.10	287	0
25	00:12	0.04:02:23	17.27	292	0
26	00:31	0.04:07:26	17.68	307	0
27	00:34	0.04:15:03	18.21	352	0
28	00:17	0.04:15:48	18.28	359	0
29	00:43	0.04:17:23	18.39	370	0
30	00:20	0.04:19:51	18.59	389	0
31	00:41	0.04:20:30	18.62	393	0
32	00:37	0.04:22:37	18.76	402	0
33	00:30	0.04:24:04	18.82	416	0
34	00:55	0.04:25:22	18.89	429	0
35	00:17	0.04:26:22	18.92	438	0
36	01:06	0.04:29:29	19.17	459	0
37	00:19	0.04:30:58	19.29	465	0
38	00:27	0.04:31:44	19.33	468	0
39	00:24	0.04:33:04	19.45	468	0
40	00:30	0.04:33:44	19.52	470	0
41	00:30	0.04:34:45	19.68	470	0
42	00:35	0.04:36:09	19.76	471	0
43	00:17	0.04:37:09	19.84	472	0
44	00:28	0.04:38:49	19.96	473	0
45	05:32	0.04:47:55	20.58	539	0
46	00:19	0.04:53:38	20.88	485	0
47	00:55	0.04:55:23	21.03	481	0
48	20:01	0.04:56:39	21.09	491	0
49	11:45	0.05:16:48	21.87	532	0
50	04:55	0.05:30:52	22.51	558	0
51	01:47	0.05:36:23	22.97	522	0
52	03:20	0.05:40:55	23.33	503	0
53	00:20	0.05:45:15	23.72	500	0
54	00:17	0.05:46:07	23.81	501	0
55	03:50	0.05:47:00	23.88	501	0
56	02:28	0.05:50:54	24.09	485	0
57	04:19	0.05:54:01	24.37	475	0
58	03:16	0.05:59:25	24.81	460	0
59	00:37	0.06:02:49	25.09	442	0
60	00:15	0.06:03:57	25.17	442	0
61	00:35	0.06:04:31	25.21	441	0
62	06:55	0.06:05:34	25.29	441	0
63	00:43	0.06:13:40	25.42	440	0
64	00:18	0.06:15:30	25.54	446	0
65	00:19	0.06:24:10	26.38	445	0
66	00:16	0.06:24:44	26.44	445	0
67	00:14	0.06:25:21	26.50	445	0
68	02:08	0.06:28:43	26.80	442	0
69	00:51	0.06:31:40	27.06	446	0
70	00:57	0.06:32:50	27.15	452	0
71	00:43	0.06:34:05	27.20	458	0
72	01:42	0.06:39:24	27.67	466	0
73	02:09	0.06:45:21	28.19	426	0
74	00:19	0.06:47:35	28.34	419	0
75	07:20	0.06:47:58	28.36	419	0
76	00:45	0.06:55:27	28.96	357	0
77	03:35	0.06:56:34	29.04	349	0
78	09:10	0.07:00:18	29.27	321	0
79	04:53	0.07:09:53	29.85	245	0
80	02:10	0.07:19:34	30.69	180	0
81	00:15	0.07:24:34	30.92	177	0
82	07:27	0.07:27:52	31.18	175	0
83	00:50	0.08:00:52	33.32	165	0
84	01:00	0.08:03:20	33.46	179	0
85	00:50	0.08:06:29	33.66	210	0
86	00:31	0.08:07:49	33.73	222	0
87	00:21	0.08:10:06	33.86	244	0
88	01:19	0.08:11:05	33.95	257	0
89	00:31	0.08:13:01	33.99	274	0
90	01:44	0.08:14:04	34.06	283	0
91	00:48	0.08:16:06	34.13	294	0
92	00:18	0.08:16:57	34.17	297	0
93	00:17	0.08:17:36	34.23	300	0
94	00:19	0.08:17:57	34.25	302	0
95	01:13	0.08:19:12	34.32	303	0
96	00:48	0.08:21:03	34.36	303	0
97	00:18	0.08:22:30	34.40	305	0
98	00:25	0.08:23:21	34.43	306	0
99	00:23	0.08:26:52	34.69	321	0
100	00:27	0.08:27:54	34.74	320	0
101	00:21	0.08:30:12	34.92	319	0
102	00:09	0.08:32:07	35.04	302	0
103	00:21	0.08:33:42	35.15	299	0
104	00:22	0.08:35:23	35.26	300	0
105	02:17	0.08:36:53	35.40	298	0
106	02:42	0.08:41:13	35.74	264	0
107	00:31	0.08:48:44	36.12	300	0
108	00:38	0.08:49:52	36.16	309	0
109	02:06	0.08:51:51	36.28	310	0
110	00:35	0.08:54:27	36.50	315	0
111	00:52	0.08:55:37	36.54	320	0
112	00:14	0.08:57:53	36.63	326	0
113	03:04	0.08:58:51	36.69	322	0
114	02:35	0.09:02:18	36.77	306	0
115	00:38	0.09:04:57	36.91	282	0
116	00:41	0.09:06:27	36.99	258	0
117	00:29	0.09:07:58	37.06	238	0
118	00:15	0.09:08:59	37.13	228	0
119	00:18	0.09:09:18	37.18	223	0
120	00:10	0.09:09:59	37.21	216	0
121	00:17	0.09:11:51	37.38	197	0
122	00:23	0.09:13:11	37.47	185	0
123	00:19	0.09:14:17	37.51	175	0
124	00:20	0.09:15:06	37.60	170	0
125	00:25	0.09:15:53	37.63	166	0
126	03:36	0.09:18:00	37.75	161	0
127	00:21	0.09:22:34	37.88	166	0
128	00:53	0.09:23:35	37.93	170	0
129	00:14	0.09:25:05	37.98	178	0
130	01:20	0.09:28:48	38.24	190	0
131	00:48	0.09:30:45	38.27	192	0
132	00:28	0.09:36:16	38.65	223	0
133	00:50	0.09:38:23	38.81	229	0
134	00:09	0.09:49:50	39.64	253	0
135	07:01	0.09:55:55	40.07	268	0
136	00:26	0.10:04:48	40.23	260	0
137	00:18	0.10:06:26	40.32	256	0
138	01:02	0.10:07:10	40.36	256	0
139	00:21	0.10:08:59	40.40	256	0
140	00:20	0.10:10:10	40.58	256	0
141	00:17	0.10:11:27	40.72	255	0
142	01:44	0.10:14:10	40.97	263	0
143	01:06	0.10:16:39	41.16	259	0
144	01:04	0.10:28:01	42.00	282	0
145	00:18	0.10:31:47	42.20	265	0
146	00:15	0.10:33:25	42.33	261	0
147	00:18	0.10:34:20	42.38	268	0
148	00:36	0.10:35:44	42.47	282	0
149	00:26	0.10:39:29	42.71	286	0
150	00:18	0.10:40:50	42.77	271	0
151	00:26	0.10:41:48	42.81	262	0
152	00:23	0.10:43:01	42.87	250	0
153	00:17	0.10:44:12	42.98	245	0
154	00:18	0.10:46:25	43.11	251	0
155	01:55	0.10:46:51	43.13	255	0
156	00:19	0.10:49:57	43.29	280	0
157	00:10	0.10:51:22	43.38	278	0
158	00:15	0.10:52:08	43.41	275	0
159	00:09	0.10:53:14	43.48	270	0
160	01:01	0.10:54:44	43.61	259	0
161	02:15	0.10:56:31	43.73	249	0
162	00:18	0.11:01:17	44.02	276	0
163	00:42	0.11:01:46	44.03	277	0
164	00:15	0.11:03:05	44.11	270	0
165	00:48	0.11:04:55	44.25	255	0
166	00:18	0.11:06:19	44.35	245	0
167	00:38	0.11:09:51	44.65	242	0
168	00:33	0.11:11:58	44.79	256	0
169	00:32	0.11:13:45	44.92	266	0
170	00:30	0.11:15:04	44.98	275	0
171	00:19	0.11:16:08	45.08	282	0
172	00:27	0.11:17:07	45.15	281	0
173	00:16	0.11:18:08	45.24	278	0
174	00:20	0.11:19:11	45.34	282	0
175	01:23	0.11:21:17	45.48	302	0
176	01:00	0.11:22:51	45.53	319	0
177	00:18	0.11:24:26	45.65	332	0
178	00:25	0.11:25:08	45.68	340	0
179	03:52	0.11:28:03	45.89	359	0
180	00:18	0.11:31:58	46.07	382	0
181	00:05	0.11:32:33	46.09	385	0
182	00:09	0.11:33:37	46.17	377	0
183	00:20	0.11:34:26	46.21	368	0
184	04:43	0.11:35:26	46.25	357	0
185	03:17	0.11:40:51	46.61	309	0
186	00:25	0.11:45:02	46.96	280	0
∑	05:10