Run.GPS Community Server - Hoher Fricken nahe Mühldörfl (Germany)

Überblick

Titel:

Hoher Fricken

Sportler:

Tom

Sportart:

Wandern

Ort:

Mühldörfl (Germany)

Beschreibung:

Distanz

Distanz:

11.75 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	10:32	5.70	10:32	0	73	131	104	147
1.00	1.00	27:47	2.16	27:47	0	326	153	105	172
2.00	1.00	39:05	1.54	39:05	0	0	145	96	162
3.00	1.00	46:45	1.28	46:45	0	0	130	92	154
4.00	1.00	39:00	1.54	39:00	118	91	116	79	149
5.00	1.00	22:27	2.67	22:27	0	0	107	78	130
6.00	1.00	18:07	3.31	18:07	0	0	120	92	134
7.00	1.00	25:10	2.38	25:10	313	0	119	94	146
8.00	1.00	27:40	2.17	27:40	344	0	120	95	139
9.00	1.00	18:17	3.28	18:17	168	3	121	103	136
10.00	1.00	10:41	5.62	10:41	0	0	131	121	139
11.00	0.75	16:43	2.68	22:23	0	0	120	102	144

Zeit

Datum/Zeit:

16.10.2016 07:44:00 UTC+02:00

Dauer:

0.05:02:19

Aktive Zeit:

0.02:12:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.77	3.53	16:59	3	302	145	104	168
0.00:30:00	30:00	0.87	1.74	34:27	0	0	151	105	172
0.01:00:00	30:00	0.62	1.24	48:33	0	0	141	96	154
0.01:30:00	30:00	0.65	1.30	46:14	0	0	124	92	150
0.02:00:00	30:00	0.64	1.28	46:54	0	0	117	79	149
0.02:30:00	30:00	1.13	2.27	26:29	178	22	111	78	138
0.03:00:00	30:00	1.61	3.22	18:40	389	2	118	85	137
0.03:30:00	30:00	1.07	2.15	27:55	341	0	116	94	146
0.04:00:00	30:00	1.22	2.45	24:32	354	0	121	103	139
0.04:30:00	30:00	2.16	4.31	13:55	53	39	126	102	144
0.05:00:00	02:19	0.01	0.22	29:13	0	0	112	104	122

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.33 km/h

Durchschnittsgeschw. aktiv:

5.33 km/h

Max. Geschwindigkeit:

7.41 km/h

Durchschnittstempo gesamt:

25:44 /km

Durchschnittstempo aktiv:

11:15 /km

Max. Tempo:

08:06 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.11.2020	5.03	11:56
24.09.2023	4.38	13:42
01.10.2023	3.83	15:40
26.07.2020	3.65	16:27
Ohlstadt Heimgarten 15.08.2016	3.50	17:07
26.09.2021	3.35	17:54
03.03.2024	3.27	18:22
Hochschergen 10.04.2021	3.16	18:58
Dieses Training	2.33	25:44

Kalorien und Herzfrequenz

Kalorien:

3456 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

180 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

128.4 bpm

Min. Herzfrequenz:

77 bpm

Max. Herzfrequenz:

174 bpm

Herzeffizienz:

0.30 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	1%
Aufwärmen 90 - 107 bpm	9%
Fettverbrennung 108 - 125 bpm	40%
Aerob 126 - 143 bpm	27%
Anaerob 144 - 161 bpm	19%
Maximum 162 - 180 bpm	4%

Trittfrequenz

Durchschnittliche Trittfrequenz:

224.0

Min. Trittfrequenz:

Max. Trittfrequenz:

423

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:28	0.00:14:30	1.28	838	0
2	00:05	0.00:15:04	1.30	832	0
3	00:45	0.00:15:14	1.30	832	0
4	00:23	0.00:16:22	1.33	824	0
5	00:05	0.00:17:10	1.36	860	0
6	00:30	0.00:17:43	1.38	865	0
7	00:11	0.00:19:55	1.40	875	0
8	00:40	0.00:20:55	1.45	880	0
9	00:21	0.00:21:43	1.47	888	0
10	00:43	0.00:22:46	1.51	910	0
11	00:05	0.00:23:36	1.53	922	0
12	00:05	0.00:24:04	1.54	929	0
13	00:07	0.00:24:27	1.55	933	0
14	02:20	0.00:24:36	1.56	936	0
15	00:08	0.00:27:59	1.66	978	0
16	00:10	0.00:28:14	1.68	980	0
17	01:48	0.00:28:40	1.69	985	0
18	01:39	0.00:31:24	1.76	1022	0
19	00:37	0.00:33:43	1.83	1055	0
20	01:45	0.00:34:54	1.88	1072	0
21	00:21	0.00:36:54	1.92	1101	0
22	00:29	0.00:42:41	1.92	1108	0
23	00:58	0.00:43:36	1.95	1107	0
24	00:31	0.00:46:49	2.09	1136	0
25	00:32	0.00:47:35	2.11	1149	0
26	00:26	0.00:49:04	2.16	1169	0
27	00:20	0.00:49:51	2.18	1179	0
28	00:43	0.00:50:18	2.20	1182	0
29	00:14	0.00:51:14	2.22	1193	0
30	00:24	0.00:51:44	2.23	1200	0
31	00:05	0.00:52:39	2.27	1210	0
32	00:21	0.00:52:46	2.28	1211	0
33	01:16	0.00:53:13	2.29	1217	0
34	01:02	0.00:55:22	2.36	1240	0
35	03:16	0.00:56:48	2.40	1254	0
36	01:59	0.01:00:17	2.48	1293	0
37	07:54	0.01:02:25	2.53	1317	0
38	00:17	0.01:11:28	2.77	1400	0
39	01:06	0.01:11:46	2.78	1403	0
40	00:13	0.01:12:54	2.81	1393	0
41	03:05	0.01:13:11	2.82	1411	0
42	00:43	0.01:16:21	2.89	1454	0
43	06:55	0.01:17:06	2.91	1459	0
44	00:05	0.01:24:09	3.01	1498	0
45	02:06	0.01:24:32	3.02	1500	0
46	10:52	0.01:26:51	3.07	1529	0
47	01:06	0.01:38:15	3.29	1635	0
48	08:21	0.01:46:58	3.30	1648	0
49	01:29	0.01:55:39	3.44	1703	0
50	00:05	0.01:57:10	3.49	1719	0
51	01:15	0.01:57:17	3.50	1720	0
52	00:28	0.01:58:34	3.53	1724	0
53	01:20	0.01:59:33	3.56	1731	0
54	00:13	0.02:00:59	3.60	1748	0
55	00:22	0.02:01:20	3.61	1753	0
56	06:32	0.02:10:29	3.61	1761	0
57	00:59	0.02:17:23	3.75	1821	0
58	03:44	0.02:19:08	3.80	1832	0
59	06:13	0.02:23:24	3.90	1861	0
60	11:13	0.02:30:08	4.09	1925	0
61	01:16	0.02:41:43	4.29	1984	0
62	02:08	0.02:43:27	4.34	1980	0
63	00:07	0.03:11:10	4.35	1977	0
64	03:45	0.03:13:02	4.43	1987	0
65	00:39	0.03:17:02	4.46	1980	0
66	00:05	0.03:18:12	4.50	1960	0
67	01:00	0.03:19:12	4.55	1974	0
68	00:08	0.03:20:47	4.59	1966	0
69	00:39	0.03:23:47	4.76	1953	0
70	05:47	0.03:25:10	4.81	1942	0
71	00:34	0.03:32:12	5.02	1871	0
72	00:25	0.03:33:14	5.06	1865	0
73	00:35	0.03:34:43	5.12	1857	0
74	03:00	0.03:40:20	5.44	1812	0
75	00:11	0.03:43:29	5.48	1825	0
76	00:06	0.03:43:50	5.50	1823	0
77	00:06	0.03:44:10	5.51	1823	0
78	01:23	0.03:44:32	5.52	1824	0
79	00:38	0.03:46:53	5.59	1821	0
80	00:19	0.04:05:21	5.59	1816	0
81	00:08	0.04:07:27	5.70	1821	0
82	00:10	0.04:07:37	5.71	1819	0
83	00:06	0.04:10:19	5.89	1785	0
84	00:19	0.04:15:56	6.31	1710	0
85	00:21	0.04:17:07	6.36	1700	0
86	01:21	0.04:17:49	6.39	1696	0
87	00:12	0.04:21:01	6.50	1670	0
88	00:05	0.04:22:46	6.57	1639	0
89	00:10	0.04:26:08	6.77	1588	0
90	00:07	0.04:28:22	6.90	1557	0
91	00:30	0.04:30:58	7.03	1526	0
92	00:44	0.04:32:06	7.07	1509	0
93	01:22	0.04:32:58	7.10	1487	0
94	03:03	0.04:37:28	7.31	1421	0
95	00:10	0.04:43:53	7.51	1365	0
96	00:09	0.04:48:57	7.80	1286	0
97	00:05	0.04:49:12	7.81	1282	0
98	00:14	0.04:49:25	7.81	1279	0
99	02:19	0.04:50:20	7.85	1265	0
100	00:06	0.04:53:31	7.94	1249	0
101	00:07	0.04:53:39	7.94	1248	0
102	00:08	0.04:53:50	7.95	1246	0
103	00:05	0.04:54:02	7.96	1242	0
104	00:54	0.04:54:57	8.00	1226	0
105	00:05	0.04:56:00	8.02	1215	0
106	01:25	0.04:57:12	8.07	1194	0
107	00:08	0.04:59:48	8.16	1160	0
108	00:15	0.05:00:07	8.17	1155	0
109	00:22	0.05:00:23	8.18	1151	0
110	00:58	0.05:00:53	8.20	1145	0
111	00:37	0.05:02:01	8.23	1139	0
112	00:05	0.05:02:45	8.25	1131	0
113	00:52	0.05:03:00	8.26	1127	0
114	01:32	0.05:04:04	8.28	1120	0
115	00:39	0.05:06:25	8.35	1093	0
116	00:23	0.05:09:02	8.45	1054	0
117	00:06	0.05:10:09	8.50	1039	0
118	01:07	0.05:13:38	8.70	989	0
119	00:17	0.05:15:33	8.75	971	0
120	00:08	0.05:16:24	8.78	965	0
121	00:56	0.05:16:34	8.79	963	0
122	00:09	0.05:17:47	8.82	943	0
123	00:35	0.05:18:00	8.82	939	0
124	01:07	0.05:19:10	8.86	928	0
125	00:05	0.05:20:21	8.90	914	0
126	00:09	0.05:20:44	8.92	907	0
127	00:07	0.05:20:57	8.92	903	0
128	00:36	0.05:22:16	8.98	884	0
129	03:31	0.05:24:04	9.06	867	0
130	00:57	0.05:28:14	9.13	837	0
131	01:18	0.05:31:34	9.27	802	0
132	00:17	0.05:33:27	9.33	789	0
133	02:33	0.05:54:17	11.16	744	0
134	05:48	0.06:03:03	11.74	723	0
∑	45:21