Run.GPS Community Server - Hochfelln Yoga nahe Bärngschwendt (Germany)

Überblick

Titel:

Hochfelln Yoga

Sportler:

shorty

Sportart:

Wandern

Ort:

Bärngschwendt (Germany)

Beschreibung:

Distanz

Distanz:

10.28 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:54	4.03	14:54	2	46	0	0	0
1.00	1.00	12:53	4.66	12:53	10	69	0	0	0
2.00	1.00	19:59	3.00	19:59	0	0	0	0	0
3.00	1.00	24:38	2.44	24:38	0	220	0	0	0
4.00	1.00	22:12	2.70	22:12	0	180	0	0	0
5.00	1.00	51:29	0.54	51:29	0	0	0	0	0
6.00	1.00	16:45	3.58	16:45	0	0	0	0	0
7.00	1.00	19:41	3.05	19:41	258	0	0	0	0
8.00	1.00	28:55	2.07	28:55	127	0	0	0	0
9.00	1.00	15:38	3.84	15:38	0	0	0	0	0
10.00	0.28	04:33	3.71	16:11	0	0	0	0	0

Zeit

Datum/Zeit:

23.06.2018 08:27:00 UTC+02:00

Dauer:

0.04:51:41

Aktive Zeit:

0.02:02:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.16	4.31	13:55	13	132	0	0	0
0.00:30:00	30:00	1.39	2.78	21:35	0	225	0	0	0
0.01:00:00	30:00	1.27	2.53	23:41	0	259	0	0	0
0.01:30:00	30:00	0.54	1.07	55:59	0	0	0	0	0
0.02:00:00	30:00	0.24	0.48	04:51	0	0	0	0	0
0.02:30:00	30:00	0.10	0.20	58:58	0	0	0	0	0
0.03:00:00	30:00	0.55	1.10	54:29	0	0	0	0	0
0.03:30:00	30:00	1.63	3.25	18:27	368	0	0	0	0
0.04:00:00	30:00	1.06	2.11	28:24	145	0	0	0	0
0.04:30:00	21:41	1.36	3.76	15:58	59	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.11 km/h

Durchschnittsgeschw. aktiv:

5.04 km/h

Max. Geschwindigkeit:

7.63 km/h

Durchschnittstempo gesamt:

28:22 /km

Durchschnittstempo aktiv:

11:55 /km

Max. Tempo:

07:52 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.11.2017	4.03	14:53
Staudacheralm 10.09.2010	3.73	16:04
14.10.2012	3.48	17:15
03.10.2007	3.22	18:39
Hinteralm 03.09.2011	2.97	20:14
Dieses Training	2.11	28:22
Thoraualm 20.07.2013	2.05	29:12
Hörndlwand 17.08.2018	1.77	33:52

Kalorien und Herzfrequenz

Kalorien:

724 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

133.6

Min. Trittfrequenz:

Max. Trittfrequenz:

300

Durchschnittliche Schrittlänge:

0,63 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:01	0.00:00:22	0.00	911	0
2	00:22	0.00:28:30	2.06	1018	0
3	01:23	0.00:31:49	2.25	1045	0
4	00:15	0.00:33:13	2.25	1046	0
5	00:06	0.00:33:29	2.25	1047	0
6	00:05	0.00:36:08	2.41	1065	0
7	00:59	0.00:38:56	2.57	1089	0
8	00:12	0.00:40:00	2.57	1091	0
9	00:16	0.00:41:04	2.63	1100	0
10	00:05	0.00:43:18	2.78	1114	0
11	00:08	0.00:46:11	2.95	1139	0
12	00:34	0.00:46:27	2.96	1142	0
13	00:09	0.00:47:10	2.97	1145	0
14	00:17	0.00:47:21	2.98	1146	0
15	00:07	0.00:47:44	3.00	1150	0
16	00:22	0.00:48:04	3.01	1153	0
17	00:06	0.00:48:28	3.02	1158	0
18	00:05	0.00:48:43	3.04	1161	0
19	00:10	0.00:48:53	3.05	1162	0
20	00:12	0.00:49:28	3.07	1168	0
21	00:12	0.00:49:46	3.08	1171	0
22	00:06	0.00:50:09	3.10	1175	0
23	00:15	0.00:50:21	3.11	1176	0
24	00:08	0.00:50:50	3.13	1180	0
25	00:07	0.00:51:00	3.14	1182	0
26	00:09	0.00:51:29	3.17	1186	0
27	00:06	0.00:51:42	3.18	1188	0
28	00:13	0.00:51:59	3.19	1190	0
29	00:18	0.00:52:40	3.23	1196	0
30	00:20	0.00:53:04	3.25	1200	0
31	00:17	0.00:53:53	3.29	1206	0
32	00:05	0.00:54:17	3.30	1210	0
33	00:05	0.00:55:02	3.34	1215	0
34	00:05	0.00:55:28	3.36	1218	0
35	00:07	0.00:56:05	3.39	1224	0
36	00:06	0.00:56:29	3.42	1227	0
37	01:00	0.00:56:52	3.43	1229	0
38	00:08	0.00:59:16	3.51	1246	0
39	00:08	0.00:59:39	3.53	1250	0
40	00:25	0.00:59:58	3.54	1253	0
41	00:12	0.01:00:33	3.56	1256	0
42	00:14	0.01:00:50	3.57	1259	0
43	00:13	0.01:01:08	3.58	1262	0
44	00:05	0.01:01:29	3.59	1266	0
45	00:06	0.01:01:38	3.60	1267	0
46	00:05	0.01:01:45	3.60	1268	0
47	00:05	0.01:01:54	3.61	1270	0
48	00:14	0.01:02:02	3.62	1271	0
49	00:05	0.01:02:53	3.65	1280	0
50	00:07	0.01:03:00	3.65	1281	0
51	00:05	0.01:03:57	3.70	1292	0
52	00:09	0.01:04:18	3.71	1295	0
53	00:16	0.01:04:42	3.73	1298	0
54	00:10	0.01:05:10	3.74	1303	0
55	00:10	0.01:05:23	3.75	1305	0
56	00:27	0.01:05:38	3.76	1308	0
57	00:14	0.01:06:10	3.77	1313	0
58	00:08	0.01:06:27	3.78	1316	0
59	00:18	0.01:06:37	3.78	1317	0
60	00:10	0.01:06:56	3.79	1321	0
61	00:06	0.01:07:09	3.79	1322	0
62	00:05	0.01:07:18	3.80	1323	0
63	00:05	0.01:07:34	3.81	1326	0
64	00:09	0.01:07:41	3.81	1327	0
65	00:06	0.01:08:20	3.85	1332	0
66	00:06	0.01:08:37	3.86	1335	0
67	00:19	0.01:09:03	3.88	1340	0
68	00:21	0.01:09:31	3.89	1345	0
69	00:06	0.01:10:04	3.91	1350	0
70	00:05	0.01:10:14	3.92	1352	0
71	00:06	0.01:10:26	3.92	1354	0
72	00:10	0.01:11:00	3.95	1358	0
73	00:06	0.01:11:12	3.96	1360	0
74	00:09	0.01:11:19	3.96	1361	0
75	00:06	0.01:11:43	3.98	1365	0
76	00:14	0.01:11:53	3.98	1367	0
77	00:10	0.01:12:10	4.00	1369	0
78	00:07	0.01:12:28	4.01	1372	0
79	00:07	0.01:12:58	4.03	1376	0
80	00:06	0.01:13:20	4.05	1380	0
81	00:05	0.01:13:27	4.06	1381	0
82	00:07	0.01:14:15	4.10	1389	0
83	00:06	0.01:14:27	4.10	1391	0
84	00:08	0.01:14:40	4.11	1393	0
85	00:05	0.01:14:51	4.12	1395	0
86	00:05	0.01:14:58	4.12	1396	0
87	00:19	0.01:15:29	4.15	1400	0
88	00:07	0.01:15:53	4.16	1405	0
89	00:12	0.01:16:02	4.17	1406	0
90	00:06	0.01:16:25	4.17	1410	0
91	00:08	0.01:16:41	4.19	1411	0
92	00:05	0.01:17:41	4.24	1417	0
93	00:06	0.01:17:48	4.24	1418	0
94	00:05	0.01:19:14	4.31	1428	0
95	00:05	0.01:19:41	4.34	1432	0
96	00:06	0.01:21:20	4.42	1444	0
97	00:05	0.01:22:31	4.49	1450	0
98	00:33	0.01:22:54	4.51	1453	0
99	00:11	0.01:23:32	4.53	1459	0
100	00:13	0.01:23:59	4.55	1463	0
101	00:05	0.01:25:44	4.63	1476	0
102	00:09	0.01:27:09	4.69	1489	0
103	00:06	0.01:27:26	4.70	1492	0
104	00:10	0.01:27:49	4.72	1495	0
105	00:29	0.01:28:59	4.78	1507	0
106	00:06	0.01:30:32	4.84	1519	0
107	00:05	0.01:30:50	4.85	1522	0
108	00:06	0.01:31:01	4.86	1524	0
109	00:07	0.01:31:09	4.87	1525	0
110	00:24	0.01:31:24	4.88	1528	0
111	00:09	0.01:31:57	4.90	1533	0
112	00:11	0.01:32:11	4.91	1535	0
113	00:13	0.01:32:31	4.92	1538	0
114	00:13	0.01:34:50	5.03	1554	0
115	00:15	0.01:35:24	5.05	1558	0
116	00:11	0.01:35:52	5.06	1562	0
117	00:05	0.01:36:23	5.07	1566	0
118	00:24	0.01:36:29	5.07	1567	0
119	01:17	0.01:36:59	5.08	1569	0
120	14:10	0.01:38:20	5.08	1570	0
121	01:03	0.01:52:33	5.09	1570	0
122	00:10	0.01:53:41	5.09	1570	0
123	00:31	0.01:53:54	5.10	1569	0
124	00:26	0.01:54:45	5.11	1570	0
125	00:18	0.01:55:46	5.16	1572	0
126	00:13	0.01:56:08	5.16	1574	0
127	00:05	0.01:59:10	5.34	1560	0
128	00:48	0.01:59:18	5.34	1560	0
129	01:13	0.02:00:10	5.35	1560	0
130	08:51	0.02:01:24	5.36	1560	0
131	02:21	0.02:10:22	5.45	1559	0
132	00:26	0.02:12:44	5.49	1559	0
133	04:21	0.02:13:13	5.50	1559	0
134	04:18	0.02:17:36	5.52	1560	0
135	44:29	0.02:22:01	5.54	1560	0
136	00:28	0.03:06:32	5.71	1562	0
137	01:20	0.03:07:03	5.73	1562	0
138	00:09	0.03:08:31	5.74	1562	0
139	00:08	0.03:08:43	5.74	1562	0
140	04:55	0.03:09:01	5.74	1562	0
141	00:15	0.03:13:58	5.74	1562	0
142	00:39	0.03:14:20	5.74	1561	0
143	00:08	0.03:15:01	5.75	1561	0
144	00:43	0.03:15:13	5.75	1561	0
145	01:37	0.03:16:02	5.75	1562	0
146	02:33	0.03:17:43	5.75	1563	0
147	00:22	0.03:20:26	5.75	1563	0
148	00:09	0.03:21:37	5.80	1566	0
149	00:10	0.03:22:03	5.82	1571	0
150	01:01	0.03:22:15	5.83	1573	0
151	00:05	0.03:26:01	6.00	1546	0
152	00:07	0.03:26:19	6.02	1543	0
153	00:09	0.03:29:14	6.18	1506	0
154	00:07	0.03:29:43	6.21	1499	0
155	00:06	0.03:29:59	6.23	1496	0
156	00:11	0.03:31:20	6.31	1476	0
157	00:15	0.03:32:04	6.36	1469	0
158	00:13	0.03:32:34	6.37	1466	0
159	00:05	0.03:33:23	6.41	1457	0
160	00:12	0.03:34:07	6.45	1451	0
161	00:05	0.03:34:53	6.51	1443	0
162	00:10	0.03:35:33	6.56	1435	0
163	00:06	0.03:36:43	6.64	1423	0
164	00:10	0.03:38:04	6.73	1412	0
165	00:13	0.03:41:09	6.92	1368	0
166	00:05	0.03:41:30	6.93	1365	0
167	00:06	0.03:41:51	6.96	1360	0
168	00:05	0.03:42:09	6.97	1357	0
169	00:09	0.03:42:20	6.98	1355	0
170	00:06	0.03:42:37	6.99	1352	0
171	00:06	0.03:43:03	7.01	1347	0
172	00:13	0.03:43:15	7.02	1345	0
173	00:06	0.03:44:15	7.07	1333	0
174	00:05	0.03:45:04	7.11	1324	0
175	00:06	0.03:45:12	7.12	1322	0
176	00:05	0.03:45:45	7.14	1314	0
177	00:24	0.03:47:28	7.25	1286	0
178	00:21	0.03:49:21	7.35	1261	0
179	00:09	0.03:50:47	7.44	1242	0
180	00:25	0.03:51:06	7.46	1237	0
181	00:05	0.03:51:33	7.46	1233	0
182	00:05	0.03:51:44	7.47	1231	0
183	00:06	0.03:51:56	7.48	1228	0
184	00:16	0.03:52:58	7.54	1204	0
185	00:10	0.03:55:05	7.68	1169	0
186	00:15	0.03:56:18	7.75	1147	0
187	01:33	0.03:56:36	7.76	1144	0
188	00:07	0.03:59:36	7.83	1127	0
189	00:28	0.04:01:25	7.96	1099	0
190	00:22	0.04:03:19	8.06	1079	0
191	00:05	0.04:04:36	8.14	1071	0
192	00:06	0.04:06:02	8.25	1056	0
193	15:23	0.04:06:27	8.27	1054	0
194	00:06	0.04:25:09	8.53	1020	0
195	00:06	0.04:25:20	8.53	1019	0
196	00:05	0.04:30:59	8.98	968	0
197	00:06	0.04:31:39	9.03	961	0
198	00:06	0.04:31:57	9.06	959	0
199	00:09	0.04:32:08	9.07	958	0
200	00:15	0.04:32:29	9.09	956	0
201	00:06	0.04:33:00	9.13	952	0
202	00:06	0.04:33:31	9.17	949	0
203	00:08	0.04:34:22	9.25	952	0
204	00:06	0.04:34:54	9.29	953	0
205	00:11	0.04:35:21	9.33	953	0
206	00:09	0.04:36:59	9.46	958	0
207	00:06	0.04:37:25	9.49	958	0
208	00:05	0.04:37:57	9.54	960	0
209	00:05	0.04:38:11	9.56	960	0
210	00:05	0.04:38:21	9.57	961	0
211	00:18	0.04:38:31	9.58	961	0
212	00:07	0.04:39:28	9.62	962	0
213	00:16	0.04:39:40	9.63	962	0
214	00:05	0.04:40:05	9.65	963	0
215	00:33	0.04:40:22	9.67	963	0
216	01:03	0.04:40:57	9.68	963	0
217	00:06	0.04:42:02	9.72	960	0
218	00:14	0.04:42:24	9.74	959	0
219	00:09	0.04:42:49	9.76	956	0
220	00:07	0.04:43:07	9.77	952	0
221	00:35	0.04:43:58	9.81	946	0
222	00:06	0.04:44:49	9.83	945	0
223	00:15	0.04:49:38	10.22	927	0
224	00:09	0.04:49:56	10.23	924	0
225	00:10	0.04:50:20	10.26	921	0
226	00:58	0.04:50:43	10.27	919	0
∑	36:35