Run.GPS Community Server - Hörndlwand nahe Laubau (Germany)

Kalorien und Herzfrequenz

Kalorien:

721 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.4

Min. Trittfrequenz:

Max. Trittfrequenz:

279

Durchschnittliche Schrittlänge:

1,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:00:22	0.00	712	0
2	00:07	0.00:03:50	0.19	727	0
3	00:06	0.00:04:39	0.24	734	0
4	00:07	0.00:04:56	0.25	737	0
5	00:11	0.00:05:11	0.27	739	0
6	00:15	0.00:05:26	0.28	742	0
7	00:05	0.00:05:42	0.30	744	0
8	00:11	0.00:05:53	0.31	746	0
9	00:07	0.00:06:10	0.32	749	0
10	00:06	0.00:06:20	0.33	750	0
11	00:06	0.00:06:31	0.35	752	0
12	00:07	0.00:06:53	0.37	755	0
13	00:09	0.00:07:52	0.44	763	0
14	00:20	0.00:08:12	0.46	765	0
15	00:24	0.00:08:34	0.48	768	0
16	00:08	0.00:09:08	0.52	773	0
17	00:23	0.00:09:17	0.52	775	0
18	01:54	0.00:09:50	0.55	780	0
19	00:19	0.00:11:48	0.60	790	0
20	00:30	0.00:12:09	0.62	792	0
21	00:14	0.00:12:49	0.64	797	0
22	00:05	0.00:13:07	0.66	799	0
23	00:06	0.00:13:37	0.68	803	0
24	00:36	0.00:13:49	0.70	804	0
25	00:16	0.00:14:27	0.73	809	0
26	00:33	0.00:14:46	0.74	812	0
27	00:12	0.00:15:22	0.77	817	0
28	00:26	0.00:15:36	0.78	819	0
29	00:32	0.00:16:09	0.81	824	0
30	00:36	0.00:16:43	0.85	828	0
31	00:10	0.00:17:23	0.88	834	0
32	00:10	0.00:17:39	0.89	836	0
33	00:34	0.00:18:08	0.93	840	0
34	00:23	0.00:18:43	0.95	845	0
35	00:11	0.00:19:08	0.97	849	0
36	00:08	0.00:19:21	0.98	851	0
37	01:02	0.00:19:36	0.99	854	0
38	00:28	0.00:20:40	1.01	858	0
39	00:18	0.00:21:12	1.04	862	0
40	00:25	0.00:21:33	1.05	864	0
41	00:28	0.00:22:07	1.08	869	0
42	00:11	0.00:22:41	1.10	874	0
43	00:12	0.00:22:55	1.11	876	0
44	01:15	0.00:23:14	1.13	878	0
45	00:07	0.00:24:33	1.19	889	0
46	00:13	0.00:24:49	1.20	891	0
47	00:10	0.00:25:04	1.21	893	0
48	00:06	0.00:25:18	1.23	895	0
49	00:21	0.00:25:34	1.24	897	0
50	00:45	0.00:25:59	1.26	900	0
51	02:32	0.00:26:49	1.28	905	0
52	00:13	0.00:29:22	1.31	911	0
53	00:09	0.00:29:36	1.32	913	0
54	00:07	0.00:30:04	1.34	916	0
55	00:10	0.00:30:13	1.35	917	0
56	00:11	0.00:30:28	1.36	919	0
57	00:15	0.00:30:48	1.37	921	0
58	00:29	0.00:31:05	1.39	924	0
59	00:20	0.00:31:48	1.42	930	0
60	00:08	0.00:32:10	1.44	932	0
61	01:08	0.00:32:21	1.45	934	0
62	01:16	0.00:33:32	1.49	942	0
63	00:06	0.00:35:03	1.55	951	0
64	00:24	0.00:35:19	1.56	953	0
65	00:16	0.00:35:48	1.58	957	0
66	00:09	0.00:36:06	1.59	960	0
67	00:30	0.00:36:21	1.61	962	0
68	00:10	0.00:36:53	1.63	965	0
69	00:19	0.00:37:04	1.64	966	0
70	00:10	0.00:37:26	1.65	969	0
71	00:16	0.00:37:38	1.66	970	0
72	00:06	0.00:37:57	1.68	973	0
73	00:57	0.00:38:07	1.68	974	0
74	00:12	0.00:39:06	1.73	980	0
75	00:05	0.00:39:25	1.74	982	0
76	00:05	0.00:39:32	1.75	983	0
77	00:50	0.00:39:38	1.75	984	0
78	01:35	0.00:40:32	1.77	989	0
79	00:06	0.00:42:08	1.81	995	0
80	00:12	0.00:42:25	1.83	996	0
81	00:21	0.00:42:40	1.84	998	0
82	00:07	0.00:43:02	1.86	1000	0
83	00:25	0.00:43:13	1.86	1001	0
84	00:18	0.00:43:39	1.88	1004	0
85	00:23	0.00:44:03	1.90	1007	0
86	00:12	0.00:44:27	1.92	1010	0
87	00:28	0.00:44:40	1.94	1012	0
88	00:16	0.00:45:10	1.96	1016	0
89	00:14	0.00:45:34	1.98	1019	0
90	00:25	0.00:46:02	2.00	1022	0
91	00:06	0.00:46:37	2.01	1025	0
92	03:58	0.00:46:47	2.02	1025	0
93	01:05	0.00:50:51	2.03	1028	0
94	00:36	0.00:51:58	2.07	1036	0
95	00:08	0.00:52:55	2.09	1045	0
96	00:05	0.00:53:29	2.12	1047	0
97	00:07	0.00:58:30	2.40	1077	0
98	00:05	0.00:59:04	2.44	1081	0
99	00:13	0.00:59:18	2.45	1082	0
100	02:52	0.01:00:41	2.53	1092	0
101	00:07	0.01:04:34	2.59	1100	0
102	00:18	0.01:04:45	2.59	1101	0
103	00:06	0.01:06:02	2.65	1111	0
104	00:20	0.01:06:27	2.66	1115	0
105	00:18	0.01:06:55	2.68	1119	0
106	00:22	0.01:07:18	2.70	1122	0
107	00:08	0.01:07:43	2.72	1126	0
108	01:04	0.01:07:55	2.72	1129	0
109	00:17	0.01:09:02	2.77	1137	0
110	00:05	0.01:09:21	2.78	1139	0
111	00:34	0.01:09:31	2.78	1140	0
112	00:05	0.01:10:30	2.83	1148	0
113	00:24	0.01:10:47	2.84	1150	0
114	00:06	0.01:11:31	2.86	1153	0
115	00:08	0.01:12:34	2.92	1159	0
116	00:16	0.01:13:21	2.96	1163	0
117	00:05	0.01:13:40	2.97	1165	0
118	00:22	0.01:13:48	2.97	1166	0
119	02:45	0.01:14:13	2.99	1170	0
120	01:31	0.01:17:00	3.11	1190	0
121	03:28	0.01:18:36	3.15	1197	0
122	00:32	0.01:22:05	3.30	1224	0
123	00:11	0.01:22:41	3.33	1229	0
124	00:15	0.01:22:53	3.35	1231	0
125	00:08	0.01:23:09	3.36	1233	0
126	00:40	0.01:23:21	3.37	1234	0
127	00:23	0.01:24:02	3.39	1239	0
128	00:48	0.01:24:32	3.42	1241	0
129	00:14	0.01:25:25	3.45	1246	0
130	00:21	0.01:25:42	3.47	1249	0
131	00:11	0.01:26:29	3.50	1256	0
132	00:11	0.01:26:44	3.51	1258	0
133	00:06	0.01:27:14	3.53	1262	0
134	00:18	0.01:27:22	3.53	1263	0
135	00:38	0.01:27:46	3.55	1267	0
136	00:13	0.01:28:26	3.56	1267	0
137	00:09	0.01:28:48	3.58	1267	0
138	00:08	0.01:29:07	3.60	1268	0
139	01:10	0.01:29:20	3.61	1268	0
140	01:31	0.01:30:34	3.66	1274	0
141	00:34	0.01:32:11	3.70	1290	0
142	00:39	0.01:32:48	3.72	1297	0
143	00:11	0.01:33:39	3.76	1305	0
144	00:50	0.01:33:56	3.77	1307	0
145	00:34	0.01:34:52	3.80	1317	0
146	00:56	0.01:35:28	3.81	1323	0
147	00:21	0.01:36:25	3.84	1333	0
148	00:09	0.01:36:50	3.85	1336	0
149	00:05	0.01:37:05	3.86	1338	0
150	00:06	0.01:37:12	3.87	1338	0
151	00:34	0.01:37:21	3.88	1339	0
152	00:16	0.01:38:04	3.90	1344	0
153	00:58	0.01:38:37	3.92	1349	0
154	00:13	0.01:39:36	3.95	1356	0
155	00:11	0.01:39:52	3.96	1357	0
156	00:25	0.01:40:09	3.97	1360	0
157	00:22	0.01:40:51	3.99	1367	0
158	00:26	0.01:41:19	4.00	1371	0
159	00:43	0.01:41:46	4.02	1375	0
160	00:13	0.01:42:31	4.03	1379	0
161	02:12	0.01:42:47	4.03	1380	0
162	02:08	0.01:45:12	4.08	1398	0
163	00:12	0.01:47:25	4.12	1409	0
164	00:14	0.01:47:45	4.13	1412	0
165	00:09	0.01:48:01	4.14	1414	0
166	00:12	0.01:48:17	4.15	1417	0
167	00:24	0.01:48:31	4.16	1419	0
168	00:08	0.01:49:12	4.17	1425	0
169	00:13	0.01:49:25	4.18	1427	0
170	00:06	0.01:49:40	4.19	1429	0
171	03:30	0.01:49:52	4.19	1431	0
172	00:29	0.01:53:30	4.21	1436	0
173	00:06	0.01:54:14	4.23	1442	0
174	00:52	0.01:54:36	4.24	1445	0
175	00:08	0.01:55:40	4.27	1454	0
176	01:12	0.01:55:54	4.29	1455	0
177	00:44	0.01:57:11	4.30	1458	0
178	00:18	0.01:57:57	4.31	1461	0
179	00:08	0.01:58:21	4.31	1463	0
180	02:48	0.01:58:30	4.32	1465	0
181	00:30	0.02:01:24	4.36	1485	0
182	01:47	0.02:01:56	4.37	1490	0
183	00:06	0.02:03:45	4.38	1494	0
184	00:41	0.02:03:54	4.38	1495	0
185	00:27	0.02:04:39	4.39	1500	0
186	02:37	0.02:05:09	4.40	1504	0
187	00:08	0.02:07:47	4.41	1511	0
188	00:14	0.02:07:58	4.41	1512	0
189	02:05	0.02:08:24	4.42	1515	0
190	00:08	0.02:10:34	4.47	1534	0
191	00:29	0.02:10:46	4.47	1535	0
192	00:08	0.02:11:21	4.49	1542	0
193	01:08	0.02:11:38	4.50	1544	0
194	00:07	0.02:12:48	4.52	1555	0
195	00:08	0.02:12:56	4.53	1557	0
196	00:10	0.02:13:16	4.55	1561	0
197	00:34	0.02:13:41	4.57	1564	0
198	00:08	0.02:14:34	4.59	1564	0
199	00:24	0.02:14:44	4.59	1564	0
200	00:10	0.02:15:38	4.62	1566	0
201	00:19	0.02:15:56	4.63	1568	0
202	00:15	0.02:16:18	4.64	1572	0
203	00:18	0.02:16:35	4.65	1575	0
204	00:07	0.02:16:54	4.66	1578	0
205	00:41	0.02:17:04	4.67	1579	0
206	00:06	0.02:17:54	4.68	1585	0
207	00:19	0.02:18:10	4.69	1588	0
208	00:08	0.02:18:38	4.70	1593	0
209	00:10	0.02:18:51	4.71	1595	0
210	00:10	0.02:19:05	4.72	1596	0
211	00:20	0.02:19:20	4.72	1597	0
212	00:31	0.02:19:53	4.74	1598	0
213	00:06	0.02:20:44	4.78	1604	0
214	00:25	0.02:20:52	4.78	1605	0
215	17:16	0.02:21:20	4.78	1610	0
216	12:08	0.02:38:41	4.79	1610	0
217	01:29	0.02:50:52	4.79	1611	0
218	00:05	0.02:52:37	4.79	1604	0
219	01:14	0.02:52:47	4.80	1603	0
220	00:34	0.02:54:04	4.83	1598	0
221	00:11	0.02:54:39	4.85	1596	0
222	00:28	0.02:54:55	4.85	1595	0
223	00:50	0.02:55:26	4.87	1594	0
224	00:14	0.02:56:19	4.89	1585	0
225	00:18	0.02:56:35	4.89	1584	0
226	00:06	0.02:57:13	4.91	1579	0
227	00:17	0.02:57:27	4.92	1576	0
228	00:08	0.02:59:17	5.03	1560	0
229	00:08	0.02:59:33	5.04	1557	0
230	00:17	0.03:00:46	5.09	1541	0
231	00:06	0.03:01:07	5.10	1538	0
232	00:25	0.03:01:24	5.10	1535	0
233	00:53	0.03:01:54	5.11	1530	0
234	00:07	0.03:03:06	5.14	1516	0
235	00:48	0.03:03:15	5.15	1515	0
236	00:19	0.03:04:06	5.16	1505	0
237	01:06	0.03:04:26	5.17	1502	0
238	00:20	0.03:05:35	5.19	1491	0
239	00:10	0.03:05:58	5.20	1486	0
240	00:36	0.03:06:13	5.21	1483	0
241	00:10	0.03:06:51	5.22	1475	0
242	00:33	0.03:07:05	5.23	1471	0
243	00:15	0.03:07:39	5.24	1465	0
244	00:07	0.03:07:56	5.25	1462	0
245	00:05	0.03:08:10	5.26	1459	0
246	00:11	0.03:08:46	5.29	1452	0
247	00:09	0.03:08:58	5.30	1449	0
248	00:08	0.03:09:33	5.33	1442	0
249	00:10	0.03:10:55	5.37	1428	0
250	00:22	0.03:11:07	5.38	1425	0
251	00:08	0.03:11:31	5.39	1422	0
252	00:06	0.03:11:45	5.40	1420	0
253	00:07	0.03:12:04	5.41	1417	0
254	00:06	0.03:12:50	5.43	1408	0
255	00:11	0.03:12:57	5.44	1407	0
256	00:23	0.03:13:12	5.45	1404	0
257	00:10	0.03:13:45	5.46	1398	0
258	00:24	0.03:14:06	5.47	1394	0
259	00:57	0.03:14:32	5.48	1390	0
260	00:41	0.03:15:34	5.51	1378	0
261	00:26	0.03:16:17	5.53	1372	0
262	00:12	0.03:16:49	5.54	1366	0
263	00:07	0.03:17:04	5.56	1363	0
264	00:09	0.03:17:20	5.57	1360	0
265	00:06	0.03:17:53	5.59	1353	0
266	00:12	0.03:18:06	5.60	1350	0
267	00:20	0.03:18:29	5.62	1345	0
268	00:05	0.03:19:00	5.63	1341	0
269	01:54	0.03:19:10	5.64	1340	0
270	00:22	0.03:21:06	5.65	1336	0
271	00:08	0.03:21:29	5.65	1336	0
272	00:08	0.03:21:45	5.66	1335	0
273	00:21	0.03:22:05	5.68	1332	0
274	00:12	0.03:22:27	5.69	1329	0
275	00:26	0.03:22:41	5.70	1327	0
276	03:27	0.03:23:08	5.71	1322	0
277	02:02	0.03:26:37	5.72	1319	0
278	00:25	0.03:28:41	5.77	1306	0
279	00:08	0.03:29:13	5.79	1301	0
280	00:27	0.03:29:28	5.80	1298	0
281	00:29	0.03:29:58	5.82	1293	0
282	00:21	0.03:30:33	5.83	1288	0
283	02:07	0.03:30:59	5.84	1284	0
284	00:11	0.03:33:12	5.87	1273	0
285	00:07	0.03:33:24	5.88	1271	0
286	00:07	0.03:33:35	5.89	1268	0
287	00:13	0.03:33:47	5.90	1265	0
288	00:21	0.03:34:09	5.92	1261	0
289	00:05	0.03:34:32	5.93	1261	0
290	00:15	0.03:34:42	5.95	1261	0
291	00:15	0.03:34:59	5.96	1260	0
292	00:17	0.03:35:20	5.97	1258	0
293	00:06	0.03:35:56	6.00	1259	0
294	00:09	0.03:36:04	6.00	1259	0
295	00:18	0.03:36:22	6.02	1257	0
296	00:16	0.03:36:54	6.04	1252	0
297	00:07	0.03:37:21	6.06	1248	0
298	00:33	0.03:37:31	6.06	1246	0
299	00:16	0.03:38:31	6.12	1235	0
300	00:12	0.03:38:52	6.13	1234	0
301	00:12	0.03:39:09	6.15	1233	0
302	00:27	0.03:39:37	6.17	1228	0
303	00:17	0.03:40:07	6.21	1223	0
304	00:19	0.03:40:37	6.25	1217	0
305	01:05	0.03:41:06	6.27	1211	0
306	00:07	0.03:42:21	6.35	1197	0
307	00:10	0.03:42:31	6.36	1195	0
308	00:11	0.03:42:44	6.38	1192	0
309	00:06	0.03:42:56	6.39	1190	0
310	00:21	0.03:43:18	6.42	1185	0
311	00:06	0.03:43:44	6.45	1179	0
312	00:05	0.03:43:58	6.47	1176	0
313	00:05	0.03:44:11	6.48	1174	0
314	00:10	0.03:44:38	6.53	1167	0
315	00:05	0.03:45:04	6.57	1161	0
316	00:06	0.03:45:16	6.58	1159	0
317	00:09	0.03:47:48	6.76	1139	0
318	00:05	0.03:48:02	6.77	1135	0
319	00:06	0.03:49:45	6.88	1110	0
320	01:37	0.03:51:43	7.03	1086	0
321	01:22	0.03:53:24	7.03	1087	0
322	43:27	0.03:54:50	7.03	1086	0
323	00:08	0.04:38:32	7.08	1085	0
324	00:11	0.04:44:55	7.52	1044	0
325	00:27	0.04:45:11	7.53	1043	0
326	00:07	0.04:46:18	7.57	1039	0
327	00:25	0.04:47:02	7.61	1038	0
328	00:34	0.04:47:35	7.64	1037	0
329	00:37	0.04:48:13	7.66	1032	0
330	00:05	0.04:49:16	7.69	1021	0
331	00:05	0.04:51:35	7.85	995	0
332	00:06	0.04:53:21	7.97	978	0
333	00:12	0.04:53:51	8.00	972	0
334	00:12	0.04:54:15	8.03	967	0
335	00:07	0.04:54:42	8.06	962	0
336	00:05	0.04:54:58	8.08	960	0
337	00:05	0.04:55:33	8.12	954	0
338	00:05	0.04:56:35	8.19	941	0
339	00:07	0.04:59:42	8.43	901	0
340	00:05	0.05:10:44	9.32	755	0
341	00:07	0.05:10:51	9.32	753	0
342	00:08	0.05:11:24	9.36	747	0
343	00:13	0.05:14:17	9.59	713	0
344	10:35	0.05:14:34	9.60	712	0
∑	54:53