Run.GPS Community Server - nahe Lana

Überblick

Titel:

Sportler:

shorty

Sportart:

Wandern

Ort:

Lana - Lana (Italy)

Beschreibung:

Distanz

Distanz:

9.73 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:31	3.87	15:31	26	43	0	0	0
1.00	1.00	18:17	3.28	18:17	0	0	0	0	0
2.00	1.00	17:28	3.44	17:28	29	60	0	0	0
3.00	1.00	16:34	3.62	16:34	88	69	0	0	0
4.00	1.00	13:37	4.41	13:37	0	0	0	0	0
5.00	1.00	12:40	4.74	12:40	86	93	0	0	0
6.00	1.00	13:30	4.44	13:30	100	96	0	0	0
7.00	1.00	14:01	4.28	14:01	0	0	0	0	0
8.00	1.00	12:56	4.64	12:56	104	2	0	0	0
9.00	0.73	10:11	4.30	13:56	0	0	0	0	0

Zeit

Datum/Zeit:

12.11.2017 11:10:00 UTC+01:00

Dauer:

0.02:24:49

Aktive Zeit:

0.01:44:47

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.39	4.18	14:21	29	57	0	0	0
0.00:20:00	20:00	0.90	2.69	22:21	0	0	0	0	0
0.00:40:00	20:00	1.22	3.65	16:25	59	69	0	0	0
0.01:00:00	20:00	1.45	4.36	13:45	126	153	0	0	0
0.01:20:00	20:00	1.56	4.67	12:52	173	142	0	0	0
0.01:40:00	20:00	1.37	4.12	14:33	59	47	0	0	0
0.02:00:00	20:00	1.53	4.59	13:04	110	22	0	0	0
0.02:20:00	04:49	0.31	3.86	15:32	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.03 km/h

Durchschnittsgeschw. aktiv:

5.57 km/h

Max. Geschwindigkeit:

11.95 km/h

Durchschnittstempo gesamt:

14:53 /km

Durchschnittstempo aktiv:

10:46 /km

Max. Tempo:

05:01 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.03	14:53
12.10.2007	3.65	16:26
14.10.2012	3.48	17:15
03.10.2007	3.22	18:39
Hinteralm 03.09.2011	2.97	20:14
Bruendling Treffer 13.07.2014	2.45	24:28
Hochfelln Yoga 23.06.2018	2.11	28:22
Thoraualm 20.07.2013	2.05	29:12

Kalorien und Herzfrequenz

Kalorien:

674 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

156.3

Min. Trittfrequenz:

Max. Trittfrequenz:

262

Durchschnittliche Schrittlänge:

0,59 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:21:30	5.00	3.68	16:18	374	221	0	0	0
2	0.00:03:00	0.24	4.74	12:39	0	0	0	0	0
3	0.01:00:18	4.49	4.47	13:25	123	282	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:21	0.01	343	0
2	01:09	0.00:03:25	0.23	353	0
3	00:05	0.00:04:39	0.25	354	0
4	00:19	0.00:06:08	0.37	359	0
5	00:15	0.00:06:31	0.37	359	0
6	00:06	0.00:07:35	0.44	356	0
7	00:05	0.00:09:49	0.63	365	0
8	00:33	0.00:11:21	0.75	366	0
9	00:14	0.00:12:27	0.79	370	0
10	00:08	0.00:18:07	1.23	371	0
11	00:09	0.00:21:04	1.46	388	0
12	00:07	0.00:22:07	1.52	382	0
13	00:11	0.00:22:46	1.56	386	0
14	00:06	0.00:23:07	1.57	385	0
15	00:19	0.00:23:55	1.61	385	0
16	00:09	0.00:24:22	1.63	392	0
17	00:05	0.00:24:38	1.64	398	0
18	00:49	0.00:24:52	1.65	402	0
19	00:20	0.00:26:55	1.73	406	0
20	00:33	0.00:27:17	1.73	421	0
21	00:15	0.00:27:58	1.74	420	0
22	00:10	0.00:28:18	1.75	421	0
23	00:16	0.00:28:56	1.77	419	0
24	00:07	0.00:30:10	1.83	431	0
25	00:12	0.00:30:37	1.86	427	0
26	00:05	0.00:30:54	1.87	427	0
27	00:05	0.00:31:15	1.89	421	0
28	00:06	0.00:31:24	1.90	423	0
29	00:07	0.00:31:34	1.91	429	0
30	00:06	0.00:32:46	1.96	440	0
31	00:05	0.00:33:19	1.99	453	0
32	00:11	0.00:33:28	1.99	456	0
33	00:06	0.00:33:44	2.00	462	0
34	00:10	0.00:33:53	2.00	463	0
35	00:36	0.00:34:04	2.01	463	0
36	00:12	0.00:34:55	2.02	461	0
37	00:23	0.00:35:09	2.02	462	0
38	00:33	0.00:35:34	2.02	466	0
39	00:07	0.00:38:45	2.21	449	0
40	00:06	0.00:40:05	2.29	455	0
41	00:08	0.00:41:25	2.37	482	0
42	00:07	0.00:41:35	2.38	483	0
43	00:24	0.00:41:44	2.38	479	0
44	00:07	0.00:42:11	2.38	472	0
45	00:06	0.00:43:37	2.47	448	0
46	00:07	0.00:44:58	2.57	484	0
47	00:05	0.00:50:28	2.96	468	0
48	00:08	0.00:53:34	3.17	468	0
49	00:18	0.00:55:03	3.28	481	0
50	00:15	0.00:55:38	3.29	474	0
51	00:08	0.00:55:54	3.29	450	0
52	00:09	0.00:56:06	3.30	445	0
53	00:09	0.00:56:20	3.31	473	0
54	00:05	0.00:57:25	3.37	468	0
55	00:24	0.00:57:54	3.39	493	0
56	00:11	0.00:58:41	3.41	472	0
57	00:19	0.01:00:25	3.53	482	0
58	00:07	0.01:00:48	3.55	477	0
59	00:14	0.01:01:23	3.59	412	0
60	00:12	0.01:01:39	3.60	422	0
61	00:10	0.01:01:56	3.62	455	0
62	00:11	0.01:03:11	3.70	462	0
63	00:18	0.01:06:29	3.94	486	0
64	00:07	0.01:08:57	4.10	499	0
65	00:06	0.01:09:52	4.17	502	0
66	00:18	0.01:12:04	4.36	501	0
67	00:12	0.01:13:09	4.42	499	0
68	00:12	0.01:13:23	4.43	498	0
69	00:07	0.01:13:45	4.47	476	0
70	00:14	0.01:14:02	4.49	463	0
71	00:08	0.01:16:20	4.67	470	0
72	00:15	0.01:16:31	4.68	468	0
73	00:13	0.01:17:23	4.76	481	0
74	00:13	0.01:17:39	4.77	484	0
75	00:07	0.01:17:58	4.79	501	0
76	00:05	0.01:18:10	4.81	506	0
77	00:10	0.01:18:49	4.86	443	0
78	00:10	0.01:19:15	4.89	493	0
79	00:09	0.01:20:34	4.98	490	0
80	00:07	0.01:20:49	4.99	489	0
81	00:12	0.01:21:00	4.99	496	0
82	00:07	0.01:28:16	5.46	452	0
83	00:10	0.01:30:35	5.65	486	0
84	00:06	0.01:30:46	5.65	483	0
85	00:05	0.01:41:19	6.53	466	0
86	00:15	0.01:41:28	6.53	483	0
87	00:23	0.01:42:03	6.55	502	0
88	00:07	0.01:43:07	6.60	507	0
89	00:07	0.01:45:46	6.79	497	0
90	00:05	0.01:48:04	6.99	496	0
91	00:09	0.01:51:30	7.25	494	0
92	00:43	0.01:51:43	7.25	493	0
93	00:16	0.01:52:40	7.26	489	0
94	00:28	0.01:55:56	7.51	489	0
95	00:08	0.02:07:12	8.34	407	0
96	00:05	0.02:10:07	8.57	368	0
97	00:05	0.02:17:24	9.17	364	0
98	00:05	0.02:18:43	9.29	361	0
99	00:41	0.02:19:55	9.39	359	0
100	00:26	0.02:20:42	9.41	361	0
101	00:09	0.02:21:16	9.43	362	0
102	00:07	0.02:24:03	9.64	355	0
103	00:28	0.02:25:17	9.73	349	0
∑	22:42