Run.GPS Community Server - GR20-03 nahe Calenzana (France)

Überblick

Titel:

GR20-03

Sportler:

binOnline

Sportart:

Wandern

Ort:

Calenzana (France)

Beschreibung:

Distanz

Distanz:

6.62 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	35:36	1.69	35:36	59	101	0	0	0
1.00	1.00	36:00	1.67	36:00	2	263	0	0	0
2.00	1.00	00:15	1.00	00:15	0	0	0	0	0
3.00	1.00	11:41	0.84	11:41	44	169	0	0	0
4.00	1.00	16:01	0.79	16:01	0	0	0	0	0
5.00	1.00	56:31	1.06	56:31	0	0	0	0	0
6.00	0.62	20:53	1.78	33:41	0	0	0	0	0

Zeit

Datum/Zeit:

23.08.2015 07:37:00

Dauer:

0.05:56:59

Aktive Zeit:

0.00:38:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.89	1.78	33:46	0	0	0	0	0
0.00:30:00	30:00	0.81	1.61	37:15	0	0	0	0	0
0.01:00:00	30:00	0.54	1.08	55:33	0	0	0	0	0
0.01:30:00	30:00	0.58	1.15	52:10	0	0	0	0	0
0.02:00:00	30:00	0.40	0.81	14:06	0	0	0	0	0
0.02:30:00	30:00	0.38	0.77	18:23	0	0	0	0	0
0.03:00:00	30:00	0.58	1.17	51:28	0	0	0	0	0
0.03:30:00	30:00	0.25	0.51	57:53	0	0	0	0	0
0.04:00:00	30:00	0.43	0.86	09:58	0	0	0	0	0
0.04:30:00	30:00	0.53	1.06	56:22	0	0	0	0	0
0.05:00:00	30:00	0.46	0.92	05:20	0	0	0	0	0
0.05:30:00	26:59	0.77	1.70	35:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.11 km/h

Durchschnittsgeschw. aktiv:

10.21 km/h

Max. Geschwindigkeit:

9.73 km/h

Durchschnittstempo gesamt:

53:56 /km

Durchschnittstempo aktiv:

05:53 /km

Max. Tempo:

06:10 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.04.2023	3.40	17:39
20.11.2014	2.74	21:55
27.04.2023	2.47	24:18
30.10.2011	2.33	25:47
02.08.2019	2.18	27:29
24.11.2013	2.16	27:50
28.04.2023	1.85	32:25
20.09.2023	1.62	37:00
Dieses Training	1.11	53:56

Kalorien und Herzfrequenz

Kalorien:

530 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Chinakohl (12 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:24	0.00:00:24	0.00	1264	0
2	00:40	0.00:02:48	0.06	1264	0
3	00:05	0.00:03:48	0.09	1262	0
4	00:06	0.00:04:51	0.13	1255	0
5	01:04	0.00:07:12	0.25	1244	0
6	02:50	0.00:08:54	0.31	1239	0
7	00:54	0.00:11:56	0.37	1228	0
8	00:06	0.00:13:08	0.41	1225	0
9	00:05	0.00:13:23	0.43	1224	0
10	00:11	0.00:13:37	0.44	1223	0
11	00:44	0.00:13:52	0.44	1222	0
12	00:34	0.00:14:50	0.47	1213	0
13	02:14	0.00:16:05	0.50	1214	0
14	00:14	0.00:18:23	0.56	1225	0
15	00:09	0.00:19:10	0.59	1228	0
16	01:15	0.00:19:25	0.59	1231	0
17	00:57	0.00:21:05	0.64	1240	0
18	00:13	0.00:22:02	0.67	1241	0
19	00:13	0.00:22:19	0.68	1242	0
20	01:59	0.00:23:13	0.71	1244	0
21	00:06	0.00:25:16	0.76	1251	0
22	01:58	0.00:25:35	0.77	1252	0
23	01:31	0.00:28:13	0.84	1273	0
24	00:08	0.00:29:47	0.88	1287	0
25	03:12	0.00:30:11	0.89	1289	0
26	01:38	0.00:33:26	0.95	1305	0
27	00:05	0.00:36:18	1.03	1314	0
28	00:12	0.00:38:55	1.17	1320	0
29	08:01	0.00:39:11	1.18	1323	0
30	05:55	0.00:47:16	1.33	1392	0
31	01:28	0.00:54:03	1.54	1429	0
32	00:05	0.00:56:28	1.61	1440	0
33	02:51	0.00:56:40	1.62	1441	0
34	00:41	0.00:59:49	1.69	1474	0
35	04:58	0.01:01:11	1.73	1489	0
36	00:27	0.01:07:14	1.88	1524	0
37	03:40	0.01:08:19	1.93	1543	0
38	01:34	0.01:12:02	2.02	1578	0
39	08:36	0.01:13:42	2.05	1596	0
40	00:06	0.01:22:22	2.10	1609	0
41	05:12	0.01:22:34	2.10	1608	0
42	04:35	0.01:27:52	2.18	1618	0
43	00:40	0.01:33:34	2.33	1640	0
44	00:07	0.01:34:29	2.36	1639	0
45	00:11	0.01:34:43	2.37	1638	0
46	01:02	0.01:36:25	2.45	1633	0
47	13:10	0.01:37:31	2.48	1633	0
48	00:06	0.01:50:52	2.69	1709	0
49	18:14	0.01:51:01	2.70	1710	0
50	08:49	0.02:09:17	2.97	1807	0
51	00:57	0.02:18:26	3.08	1845	0
52	02:57	0.02:19:32	3.10	1847	0
53	02:15	0.02:22:51	3.18	1866	0
54	18:08	0.02:25:10	3.21	1866	0
55	04:00	0.02:43:27	3.34	1858	0
56	15:37	0.02:47:44	3.38	1852	0
57	03:35	0.03:03:51	3.67	1948	0
58	07:13	0.03:07:29	3.73	1972	0
59	00:22	0.03:14:51	3.83	1982	0
60	05:23	0.03:15:17	3.84	1979	0
61	00:06	0.03:20:41	3.93	1944	0
62	01:52	0.03:21:03	3.94	1942	0
63	00:08	0.03:22:56	3.98	1946	0
64	00:12	0.03:23:11	3.99	1947	0
65	02:36	0.03:24:02	4.02	1949	0
66	00:34	0.03:26:54	4.05	1946	0
67	00:09	0.03:28:34	4.13	1941	0
68	00:22	0.03:28:45	4.13	1941	0
69	00:12	0.03:29:15	4.15	1943	0
70	05:03	0.03:29:35	4.17	1946	0
71	03:13	0.03:34:45	4.25	1977	0
72	00:17	0.03:38:33	4.31	1981	0
73	02:36	0.03:38:53	4.32	1981	0
74	00:58	0.03:41:50	4.36	1983	0
75	06:32	0.03:42:58	4.36	1980	0
76	51:45	0.03:49:34	4.42	1980	0
77	15:04	0.04:41:29	5.05	1774	0
78	02:28	0.04:56:39	5.33	1669	0
79	02:22	0.04:59:14	5.38	1659	0
80	14:44	0.05:02:04	5.45	1640	0
81	00:09	0.05:16:52	5.54	1603	0
82	04:14	0.05:17:07	5.54	1601	0
83	02:10	0.05:21:23	5.60	1599	0
84	01:20	0.05:23:46	5.67	1575	0
85	00:34	0.05:25:18	5.71	1561	0
86	00:08	0.05:26:51	5.78	1543	0
87	00:33	0.05:27:03	5.79	1541	0
88	00:19	0.05:27:42	5.80	1535	0
89	00:59	0.05:28:04	5.80	1533	0
90	02:14	0.05:29:26	5.84	1525	0
91	00:13	0.05:31:51	5.89	1509	0
92	03:19	0.05:32:07	5.90	1508	0
93	02:28	0.05:36:45	6.03	1468	0
94	00:17	0.05:39:58	6.12	1447	0
95	00:06	0.05:40:57	6.17	1444	0
96	01:57	0.05:44:26	6.37	1424	0
97	00:39	0.05:46:30	6.38	1430	0
98	00:31	0.05:47:33	6.40	1431	0
99	07:40	0.05:48:46	6.45	1428	0
100	00:14	0.05:56:45	6.61	1454	0
∑	16:59