Run.GPS Community Server - nahe Pero (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Pero (Italy)

Beschreibung:

Distanz

Distanz:

6.37 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	51:44	1.16	51:44	0	0	0	0	0
1.00	1.00	28:36	2.10	28:36	0	0	0	0	0
2.00	1.00	29:25	2.04	29:25	0	0	0	0	0
3.00	1.00	25:26	2.36	25:26	112	6	0	0	0
4.00	1.00	49:28	1.21	49:28	0	0	0	0	0
5.00	1.00	43:56	1.37	43:56	5	41	0	0	0
6.00	0.37	07:01	3.16	19:00	0	0	0	0	0

Zeit

Datum/Zeit:

20.09.2023 10:49:00 UTC+02:00

Dauer:

0.03:55:39

Aktive Zeit:

0.01:22:36

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.42	1.27	47:24	0	0	0	0	0
0.00:20:00	20:00	0.43	1.28	46:57	0	0	0	0	0
0.00:40:00	20:00	0.34	1.01	59:40	0	0	0	0	0
0.01:00:00	20:00	0.81	2.43	24:42	0	0	0	0	0
0.01:20:00	20:00	0.69	2.07	28:59	0	0	0	0	0
0.01:40:00	20:00	0.78	2.35	25:31	0	0	0	0	0
0.02:00:00	20:00	0.73	2.20	27:13	0	0	0	0	0
0.02:20:00	20:00	0.38	1.15	52:18	0	0	0	0	0
0.02:40:00	20:00	0.28	0.85	10:47	0	0	0	0	0
0.03:00:00	20:00	0.68	2.04	29:22	0	0	0	0	0
0.03:20:00	20:00	0.14	0.43	19:06	0	0	0	0	0
0.03:40:00	15:39	0.68	2.60	23:06	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.62 km/h

Durchschnittsgeschw. aktiv:

4.63 km/h

Max. Geschwindigkeit:

5.29 km/h

Durchschnittstempo gesamt:

37:00 /km

Durchschnittstempo aktiv:

12:58 /km

Max. Tempo:

11:21 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.04.2023	3.40	17:39
27.04.2023	2.47	24:18
30.10.2011	2.33	25:47
19.07.2020	2.32	25:49
25.08.2019	2.23	26:57
02.08.2019	2.18	27:29
24.11.2013	2.16	27:50
07.09.2013	2.00	30:03
Dieses Training	1.62	37:00

Kalorien und Herzfrequenz

Kalorien:

427 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

23 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

212.5

Min. Trittfrequenz:

Max. Trittfrequenz:

410

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:20	0.01	9	0
2	00:05	0.00:00:54	0.03	9	0
3	00:05	0.00:01:02	0.03	9	0
4	00:13	0.00:01:15	0.03	9	0
5	01:14	0.00:02:17	0.08	11	0
6	00:05	0.00:03:47	0.11	17	0
7	00:25	0.00:04:06	0.12	19	0
8	00:05	0.00:04:37	0.14	22	0
9	00:05	0.00:05:16	0.17	23	0
10	00:21	0.00:05:29	0.17	24	0
11	00:08	0.00:05:56	0.18	25	0
12	07:07	0.00:06:11	0.19	24	0
13	00:22	0.00:13:21	0.26	44	0
14	00:13	0.00:13:47	0.27	49	0
15	01:45	0.00:14:19	0.28	53	0
16	01:50	0.00:16:18	0.33	68	0
17	00:11	0.00:18:20	0.38	79	0
18	01:32	0.00:18:32	0.39	81	0
19	00:08	0.00:20:05	0.42	95	0
20	00:07	0.00:20:16	0.43	98	0
21	00:05	0.00:20:27	0.43	99	0
22	00:46	0.00:20:36	0.44	102	0
23	00:05	0.00:21:40	0.47	108	0
24	00:17	0.00:22:01	0.49	108	0
25	00:05	0.00:22:21	0.50	108	0
26	00:07	0.00:22:57	0.52	106	0
27	01:02	0.00:23:38	0.54	107	0
28	00:06	0.00:24:51	0.57	108	0
29	00:06	0.00:24:59	0.57	108	0
30	00:05	0.00:25:06	0.58	109	0
31	04:02	0.00:25:13	0.58	110	0
32	02:44	0.00:29:21	0.68	128	0
33	03:49	0.00:32:24	0.73	152	0
34	00:32	0.00:36:19	0.80	165	0
35	03:27	0.00:37:12	0.83	169	0
36	00:05	0.00:41:05	0.90	177	0
37	00:09	0.00:41:24	0.91	181	0
38	00:08	0.00:41:36	0.92	183	0
39	00:18	0.00:41:48	0.92	187	0
40	09:11	0.00:42:07	0.93	192	0
41	00:07	0.00:52:19	1.03	201	0
42	00:05	0.00:52:29	1.03	202	0
43	00:05	0.00:52:39	1.04	203	0
44	00:05	0.00:53:09	1.06	208	0
45	00:11	0.00:53:20	1.07	210	0
46	00:06	0.00:53:42	1.08	212	0
47	00:07	0.00:54:29	1.11	216	0
48	01:52	0.00:54:40	1.12	217	0
49	00:53	0.00:56:39	1.15	223	0
50	04:13	0.00:57:35	1.18	219	0
51	00:36	0.01:02:19	1.23	228	0
52	00:06	0.01:04:34	1.34	233	0
53	00:16	0.01:04:43	1.34	234	0
54	00:05	0.01:06:46	1.44	239	0
55	00:06	0.01:06:55	1.45	239	0
56	00:23	0.01:08:01	1.50	235	0
57	00:07	0.01:11:49	1.73	236	0
58	01:48	0.01:12:24	1.75	236	0
59	00:32	0.01:14:28	1.80	242	0
60	00:41	0.01:15:16	1.82	246	0
61	00:05	0.01:15:59	1.85	243	0
62	00:13	0.01:17:29	1.92	239	0
63	00:05	0.01:17:49	1.93	242	0
64	00:08	0.01:17:55	1.94	243	0
65	01:24	0.01:18:29	1.96	244	0
66	00:05	0.01:19:57	1.99	237	0
67	00:53	0.01:20:08	2.00	236	0
68	00:13	0.01:21:07	2.03	232	0
69	03:09	0.01:21:25	2.04	230	0
70	00:40	0.01:25:40	2.12	230	0
71	00:10	0.01:26:52	2.16	243	0
72	00:08	0.01:29:39	2.28	258	0
73	00:07	0.01:31:06	2.35	256	0
74	00:15	0.01:31:15	2.35	256	0
75	02:28	0.01:35:00	2.52	251	0
76	00:06	0.01:39:33	2.66	247	0
77	00:05	0.01:41:04	2.73	239	0
78	00:07	0.01:41:12	2.73	238	0
79	00:07	0.01:41:27	2.73	238	0
80	02:02	0.01:42:40	2.79	236	0
81	00:44	0.01:44:51	2.84	234	0
82	01:22	0.01:46:49	2.93	216	0
83	00:24	0.01:48:49	2.97	211	0
84	00:33	0.01:49:36	3.00	211	0
85	02:02	0.01:50:29	3.02	211	0
86	00:28	0.01:56:21	3.27	218	0
87	00:36	0.01:59:33	3.45	217	0
88	02:02	0.02:03:40	3.66	176	0
89	00:29	0.02:07:10	3.75	165	0
90	00:09	0.02:07:57	3.78	158	0
91	02:18	0.02:08:08	3.79	157	0
92	00:14	0.02:10:31	3.83	145	0
93	01:47	0.02:12:43	3.93	121	0
94	00:05	0.02:14:33	3.97	112	0
95	00:58	0.02:15:40	4.02	100	0
96	00:12	0.02:17:47	4.09	71	0
97	00:07	0.02:20:14	4.21	41	0
98	00:10	0.02:20:30	4.22	40	0
99	00:20	0.02:23:59	4.41	11	0
100	00:08	0.02:24:22	4.42	11	0
101	14:00	0.02:25:05	4.45	14	0
102	03:18	0.02:39:29	4.58	10	0
103	00:41	0.02:45:15	4.73	5	0
104	14:47	0.02:47:00	4.81	2	0
105	00:08	0.03:02:03	4.90	4	0
106	00:31	0.03:03:36	4.96	3	0
107	00:07	0.03:04:40	5.00	4	0
108	03:07	0.03:05:15	5.03	5	0
109	00:13	0.03:08:57	5.08	4	0
110	00:05	0.03:09:11	5.09	4	0
111	00:16	0.03:10:13	5.14	2	0
112	00:13	0.03:10:32	5.15	2	0
113	19:41	0.03:17:15	5.53	3	0
114	00:05	0.03:38:27	5.65	6	0
115	01:00	0.03:38:34	5.65	6	0
116	01:13	0.03:40:10	5.69	13	0
117	00:53	0.03:41:49	5.72	16	0
118	00:14	0.03:44:33	5.84	21	0
119	00:13	0.03:46:30	5.93	35	0
120	00:45	0.03:46:50	5.94	35	0
121	00:09	0.03:47:39	5.96	37	0
122	00:19	0.03:48:24	6.00	39	0
123	00:41	0.03:49:30	6.04	41	0
124	00:49	0.03:52:24	6.18	25	0
∑	26:59