running "Ketlingwier" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Ketlingwier
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 9.04 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:12 8.10 07:24 3 31 0 0 0
1.24 1.24 08:41 8.59 06:59 11 3 0 0 0
2.49 1.24 08:35 8.69 06:54 6 4 0 0 0
3.73 1.24 08:40 8.60 06:58 6 5 0 0 0
4.97 1.24 08:46 8.51 07:03 9 1 0 0 0
6.21 1.24 08:52 8.41 07:08 7 4 0 0 0
7.46 1.24 08:29 8.79 06:50 6 5 0 0 0
8.70 0.34 02:30 8.16 07:21 0 0 0 0 0

Time
Date/Time:May 11, 2019 9:12:00 PM UTC+02:00
Duration:0.01:03:48
Active Time:0.01:03:26
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.65 7.78 07:43 0 29 0 0 0
0.00:05:00 05:00 0.73 8.70 06:54 4 3 0 0 0
0.00:10:00 05:00 0.73 8.73 06:52 6 3 0 0 0
0.00:15:00 05:00 0.72 8.65 06:56 7 4 0 0 0
0.00:20:00 05:00 0.71 8.52 07:03 3 0 0 0 0
0.00:25:00 05:00 0.72 8.69 06:54 5 3 0 0 0
0.00:30:00 05:00 0.70 8.41 07:08 3 3 0 0 0
0.00:35:00 05:00 0.71 8.48 07:04 4 1 0 0 0
0.00:40:00 05:00 0.72 8.63 06:57 6 0 0 0 0
0.00:45:00 05:00 0.70 8.43 07:07 4 2 0 0 0
0.00:50:00 05:00 0.72 8.58 06:59 4 3 0 0 0
0.00:55:00 05:00 0.71 8.56 07:01 3 4 0 0 0
0.01:00:00 03:48 0.53 8.30 07:14 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.50 mph
Active Average Speed: 8.55 mph
Maximum speed: 11.92 mph
Total Average Pace: 07:04 /mi
Active Average Pace: 07:01 /mi
Maximum pace: 05:02 /mi
Fastest comparable activities (running 9 mi):

Training Avg Spd mph Avg Pac /mi
This training 8.50 07:04
Bonifatiusloop Mar 17, 2018 8.44 07:06
Driesum bulten Sep 17, 2017 8.38 07:09
Driesum bulten Oct 29, 2017 8.36 07:11
Ee Oct 23, 2016 8.31 07:13
Ee Oct 7, 2018 8.26 07:16
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17
Bulten Aug 19, 2018 8.22 07:18

Calories and Heart Rate
Calories:1158 kcal
Food equivalent:

2 Hamburgers (517 kcal), Toast with jam (112 kcal), Chinese cabbage (12 kcal)
ActivePoints:67 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:348.0
Min Cadence:0
Max Cadence:556
Average Stride Length:2,16 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:13 0.00:00:28 0.00 1 0
00:13

Altitude
Min Altitude:-11 ft
Max Altitude:20 ft
Ascent (GPS):60 ft
Descent (GPS):56 ft
Ascent (Topo):124 ft
Descent (Topo):124 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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