running "Ee" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Ee
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 10.02 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:03 7.42 08:05 46 28 0 0 0
1.24 1.24 09:37 7.75 07:44 26 36 0 0 0
2.49 1.24 10:05 7.39 08:07 56 43 0 0 0
3.73 1.24 09:45 7.65 07:51 47 66 0 0 0
4.97 1.24 10:09 7.35 08:10 44 33 0 0 0
6.21 1.24 10:08 7.36 08:09 56 56 0 0 0
7.46 1.24 09:56 7.51 08:00 19 31 0 0 0
8.70 1.24 09:50 7.58 07:55 44 34 0 0 0
9.94 0.08 00:39 7.40 08:06 0 0 0 0 0

Time
Date/Time:Dec 6, 2014 11:00:00 AM
Duration:0.01:20:13
Active Time:0.01:19:46
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.24 7.46 08:03 46 28 0 0 0
0.00:10:00 10:00 1.31 7.83 07:40 31 36 0 0 0
0.00:20:00 10:00 1.24 7.44 08:04 56 42 0 0 0
0.00:30:00 10:00 1.26 7.58 07:55 33 60 0 0 0
0.00:40:00 10:00 1.23 7.40 08:07 44 38 0 0 0
0.00:50:00 10:00 1.22 7.33 08:11 56 53 0 0 0
0.01:00:00 10:00 1.25 7.50 08:00 28 31 0 0 0
0.01:10:00 10:00 1.27 7.59 07:54 41 37 0 0 0

Speed and Pace
Total Average Speed: 7.50 mph
Active Average Speed: 7.54 mph
Maximum speed: 8.15 mph
Total Average Pace: 08:00 /mi
Active Average Pace: 07:58 /mi
Maximum pace: 07:22 /mi
Fastest comparable activities (running 10 mi):

Training Avg Spd mph Avg Pac /mi
ee Apr 29, 2018 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Bonifatiusloop Mar 17, 2018 8.44 07:06
Ee Oct 23, 2016 8.31 07:13
Ee Oct 7, 2018 8.26 07:16
Damwaldrin 16km 2014 Sep 7, 2014 8.24 07:17
Bulten Aug 19, 2018 8.22 07:18
ee Nov 26, 2017 8.20 07:19
This training 7.50 08:00

Calories and Heart Rate
Calories:1323 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:75 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:97.4
Min Cadence:0
Max Cadence:149
Average Stride Length:6,81 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-32 ft
Max Altitude:22 ft
Ascent (GPS):355 ft
Descent (GPS):366 ft
Ascent (Topo):55 ft
Descent (Topo):55 ft

Further Information
Route: EE 16km
Training data plausible? yes
Device: Garmin-Asus A10 - a10 (Android) running Run.GPS 2.8.4b Full Pro build 3343 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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