running "Ee 16KM" near Dokkum (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:Ee 16KM
Athlete: Runanco
Sport:running
Location: Dokkum (Netherlands)
Description:-

Distance
Distance: 9.74 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:14 8.08 07:26 42 34 0 0 0
1.24 1.24 10:21 7.20 08:20 14 22 0 0 0
2.49 1.24 10:23 7.18 08:21 19 28 0 0 0
3.73 1.24 10:33 7.07 08:29 24 25 0 0 0
4.97 1.24 09:15 8.06 07:27 26 39 0 0 0
6.21 1.24 09:15 8.06 07:27 38 30 0 0 0
7.46 1.24 09:31 7.84 07:39 32 26 0 0 0
8.70 1.04 07:54 7.88 07:37 51 42 0 0 0

Time
Date/Time:Jan 19, 2014 11:31:00 AM
Duration:0.01:16:27
Active Time:0.01:16:49
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.37 8.20 07:19 42 32 0 0 0
0.00:10:00 10:00 1.19 7.12 08:25 17 23 0 0 0
0.00:20:00 10:00 1.21 7.25 08:17 15 28 0 0 0
0.00:30:00 10:00 1.17 7.03 08:32 22 25 0 0 0
0.00:40:00 10:00 1.33 7.98 07:31 29 37 0 0 0
0.00:50:00 10:00 1.35 8.08 07:26 38 32 0 0 0
0.01:00:00 10:00 1.31 7.84 07:39 39 25 0 0 0
0.01:10:00 06:27 0.82 7.63 07:52 43 42 0 0 0

Speed and Pace
Total Average Speed: 7.64 mph
Active Average Speed: 7.61 mph
Maximum speed: 9.59 mph
Total Average Pace: 07:51 /mi
Active Average Pace: 07:53 /mi
Maximum pace: 06:15 /mi
Fastest comparable activities (running 10 mi):

Training Avg Spd mph Avg Pac /mi
ee Apr 29, 2018 8.54 07:02
Swemmer Jun 24, 2018 8.51 07:03
Ketlingwier May 11, 2019 8.50 07:04
Bonifatiusloop Mar 17, 2018 8.44 07:06
Driesum bulten Sep 17, 2017 8.38 07:09
Driesum bulten Oct 29, 2017 8.36 07:11
Ee Oct 23, 2016 8.31 07:13
Ee Oct 7, 2018 8.26 07:16
This training 7.64 07:51

Calories and Heart Rate
Calories:1348 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:73 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-43 ft
Max Altitude:15 ft
Ascent (GPS):244 ft
Descent (GPS):232 ft
Ascent (Topo):55 ft
Descent (Topo):55 ft

Further Information
Route: EE 16km
Training data plausible? yes
Device: Garmin-Asus M10 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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